Italy Promises To Eliminate Barriers To Renewable Energy Adoption

By 2030, Rome is expected to install an estimated 70 gigawatts of green energy capacity. But due to lengthy permitting duration, Italy is installing 0.8 gigawatts only every year, according to a report by Reuters. On May 5th, Roberto Cingolani said Italy is set to implement tight measures to streamline the authorization procedure of clean energy projects.

Italy’s previous energy plan unveiled in 2019 revealed it would generate 65 gigawatts of clean energy capacity within ten years. However, the complex permitting process is slowing down the rollout of renewable energy schemes. It also jeopardizes efforts to obtain the EU’s recovery funds and meet climate goals. Moreover, Brussels has reinforced its targets on carbon emissions since then, forcing many states to reevaluate their climate objectives. Below are ways countries, including Italy, can boost the use of more renewable energy.

clean energy in italy

1. Get rid of fossil fuel subsidies

Subsidy reforms on fossil fuels plus carbon pricing can generate about 2.8 trillion dollars every year in government revenue by 2030. The report by the New Climate Economy also reveals that implementing carbon pricing systems can be effective in supporting just energy transition.

Governments can use the revenue generated from carbon pricing to provide citizens, especially the poor and groups affected by structural changes, with rebates or tax cuts. This step will also help showcase the value of renewables and energy efficiency, thus discouraging investors from investing in fossil fuels.

2. Improve access to greener energy

Typically, government authorities make assumptions of how much households living with low-incomes can afford for clean energy. As a result, they end up settling for subsidized fossil fuel-powered centralized grid systems. Instead, governments should provide clean and better energy to all, as Freedom Solar states, empower everyone to access clean, affordable, and reliable energy.

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Solar panels are becoming more accessible, for homeowners and businesses

One way to achieve this goal is by investing more in building markets that provide the poor and small businesses opportunities to utilize renewables more often.

3. Encourage investing in energy efficiency

While innovative financing to enhance energy efficiency in buildings boosts economic growth, countries need to rethink and expand their policies. Doing so will help investment in renewables to flow. Some ways of enhancing energy efficiency investments include establishing standards for appliance and building efficiency, innovative funding options, and improved public procurement.

In recent years, countries worldwide are paying more attention to clean energy. However, fossil fuels still account for about 80% of energy consumption globally and 75% of carbon emissions. That’s because of obstacles, such as complex deployment environments for renewable energy schemes and soft costs. Fortunately, governments can boost the adoption of clean energy by eliminating fossil fuel subsidies, encourage energy efficiency investment, and improve access to green energy.

Can Weighted Blankets Help Reduce Stress and Anxiety?

The increasingly modern busy life has its own benefits, but stress and anxiety are part and parcel of this life. Most adults forget what sound and peaceful sleep look like as stress and anxiety do not leave them unattended. There are rarely a few who go to bed with peace of mind, but most are accompanied by stress and anxiety. For them, the ultimate solution, indeed, is weighted blankets for adults. These are also known as therapeutic blankets weighing between 10 to 20 pounds. Their pressure performs a therapeutic effect known as deep pressure stimulation, which helps relieve pain and stress, reduce anxiety, and enhance mood.

It has been proven through several researches in the past that pressure stimulation reduces autonomic arousal, which actually causes anxiety. Investigators have found in the above study that 33 percent of the stress of 33 people reduced by using these blankets. It is also helpful in recovering from insomnia, sleep disorder, and chronic pain. These blankets may carry health benefits, too. It is best to choose a blanket made of natural fiber, such as 100% cotton. The other blankets made of polyester are typically much hotter.

benefits of weighted blanket

Working

These blankets have a weight that gives relaxing pressure; as mentioned above, the swaddling, snuggling effect provides a soothing feeling while sleeping. These blankets help you in many ways. Let’s have a look at a few:

1. Better sleep

As these blankets have weight, the pressure these blankets will exert may generate nervous system responses that help in reducing your heart rate when you have anxiety issues. This may result in better sleep.

2. Activate natural chemicals – oxytocin and serotonin

Pressure may help the body release the chemical oxytocin, which may improve your immune system response, ease pain and stress, and help you sleep.

The pressure can make your brain ready to release a serotonin chemical, which calms your brain and body because serotonin helps keep food fresh and helps deep sleep.

3. Sensory healing

These blankets may help some people with autism spectrum disorder which is overstimulated by their noise. The pressure of a blanket may help them in taking rest.

Where to Get One

Weighted blankets are sold at department stores, drugstores, or online like on Amazon. Weighted blankets are not economical. They often cost between $65 and $200.

Are They Worth Buying?

There’s no concrete proof that these blankets cope with stress and anxiety in adults, but sales of these blankets have soared over the last two years which can help us conclude that it indeed has health benefits.

sleep-improvement-guide

These blankets are the best therapy available at home because it gives benefits like deep pressure therapy. These prove helpful in several conditions such as anxiety and stress, leading to different sleeping disorders if you want to choose one for your family and yourself. Go for the soft option that must be the snug size and is about 9 percent of the weight of your body.

Pay attention to the Instructions

Read the instructions properly for washing. Try to wash at home. Make sure the fabric is soft, and you are comfortable with how much it weighs. Because feeling too hot or trapped by the blanket’s weight will not be suitable for you.

To conclude, a weighted blanket’s pressure creates a soothing effect that helps to sleep better. This makes an anxious person enjoy deep sleep and also helps in reducing pain, stress, and anxiety. People suffering from several painful diseases relax with a weighted blanket. This is an excellent alternative to have sleeping pills at night.

Choose the Budget-Friendly Energy System for Your New Home

Newly arrived at your new home, the first thing is to make sure that you are going to pay the bill for the area that is in your use. That’s why the first day in your new home is advisable to take the meter reading of your energy system. Good time to introduce yourself to the president of the community or whoever wants to keep the keys of the accounting room.

This advice also applies to gas, water, and other supplies whether it’s new construction or used housing, you should take a meter reading.  Look for iselect energy website! When moving, the first thing is to take note of the different counters (light, water, gas) in order to take responsibility only for what you are going to consume.

energy-conservation-students

Your freedom of choice is sacred

It is very important that you know that you are always entitled to choose your electric company freely. You decide you send.  You have bought a house, or you are renting, this is a right of every consumer to choose the budget-friendly ways for electricity consumption. It is so legitimate that you are interested in changing or continuing with the electric company that you are hired.

What can you choose?

 The company that will send your electricity bill, that is, the electric energy trader.

What can you not choose?

The company that is responsible for providing the energy to your home, that is, the distributor. You do not choose it because you have to choose the one that corresponds to your place of residence.

When you arrive at a new house, it may happen that:

1. The light is discharged, and both the power and the rate seem appropriate:

If so, and if you want to continue being a client of the same marketer, all you have to do is change the owner of the contract. This procedure is simple, fast and free.

2. The light is discharged, but the power seems excessive or insufficient

You will have to make a change of power. This procedure costs money, although lowering the power can save a lot on your bill.

3. The electricity connection is registered, but you want to change the tariff

When you arrive, you can “inherit” a contract with a certain company and a certain rate. If what you find does not convince you, you are free to change your electric energy provider. It is your choice, which service you want to choose for your home.

4. The light has no connection to the electricity network

If your supply point has not been used for more than 3 years, this procedure costs money. The contract of registration is processed with the distributor, but it is the distributor that installs the meter and activates the supply. For this reason, the payment of this procedure will be made to the distributor in the first invoice.

The payment procedure for the efficient electricity providers is very simple and easy for the consumers. You can pay your bills and others online via credit and debit card.

كل ما يجب معرفته حول إعادة تدوير المحولات الحفازة

إذا كنت تمتلك سيارة، فلديك قطعة معدنية ذات قيمة مدهشة في نظام العادم الخاص بك. تؤدي المحولات الحفازة وظيفة مهمة لسيارتك وتحتوي على بعض المكونات الثمينة للغاية التي يمكن أن تستحق سعرًا جيدًا

بطبيعة الحال، فإن أفضل طريقة لضمان حصولك على سعر جيد للمحول الحفاز المستخدم الخاص بك، وأن يتم التعامل معه بالطريقة الأكثر مراعاة للبيئة، هي من خلال إعادة التدوير.

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ما المقصود بالمحول الحفاز؟

تعد المحولات الحفازة جزءًا من النظام العادم في المركبات الحديثة التي تساعد على تقليل التأثير البيئي السلبي للسيارات. تقوم مجموعة المحفزات بتحويل الغازات الخطرة التي تنتجها السيارات إلى مواد أقل ضررًا.

فعلى سبيل المثال، يتم تحويل أول أكسيد الكربون والهيدروكربونات (التي تنتج الضباب الدخاني) إلى ثاني أكسيد الكربون والماء. تُستخدم المعادن الثمينة، مثل البلاتين، داخل المحولات الحفازة وتشجع التفاعلات عندما تتدفق أبخرة العادم.

يجب أن تدوم المحولات الحفازة طوال عمر السيارة؛ ومع ذلك، قد يحتاجون إلى الاستبدال في وقت مبكر إذا كانت السيارة تأتي بنتائج عكسية في كثير من الأحيان. يمكن أن تكون البدائل باهظة الثمن بسبب تركيبتها المعدنية.

تحتوي المحولات الحفازة على مجموعة من المعادن الثمينة مثل النحاس والنيكل، والسيريوم، والحديد، والمنغنيز. لاكن الأهم من ذلك، أن المحولات الحفازة تحتوي على الروديوم والبلاتين والبلاديوم. هذه المعادن الثلاثة ذات قيمة خاصة وتستخدم للمجوهرات والإلكترونيات والأغراض الصناعية.

لماذا يجب إعادة تدوير المحولات الحفازة؟

أولاً، يمكن أن يكون تعدين خام المعادن وتصنيع المعادن عملية كثيفة العمالة والطاقة، وتتطلب تعدينًا مكثفًا وعمليات مكلفة ومعالجات كيميائية ضارة. على سبيل المثال، يجب استخراج خام البلاتين من الأنفاق العميقة، مما يتطلب الكثير من طاقة الحفر، وهناك حاجة إلى كمية كبيرة من الخام لكمية كبيرة من البلاتين المنتج النهائي (1 طن من الخام مقابل 1 أونصة من البلاتين). بمجرد استخلاصه، يجب معالجة خام البلاتين بالمواد الكيميائية للحصول على المعدن. ليس هذا ملوثًا للبيئة فحسب، بل إنه سلبي أيضًا لعمال المناجم الذين يتقاضون أجورًا منخفضة عادةً ويجبرون على العمل في ظروف قاسية.

ثانيًا، وهو أمر مهم لعملائنا، يمكنك الحصول على المال مقابل المحول الحفاز عند بيعه لتجار الخردة أو شركات إعادة التدوير. نظرًا لمكوناتها القيمة، فمن الشائع إعادة تدوير المحولات الحفازة مقابل المال، مما يساعد البيئة عن غير قصد … الاستفادة والفوز.

كيف يتم إعادة تدوير المحولات الحفازة؟

كما هو الحال مع معظم المواد، بمجرد قبولها في منشأة استرداد المواد، يتم تصنيف المحول الحفاز، وفصل المكونات القابلة لإعادة التدوير فبمجرد فصل المعادن، يمكن نقلها إلى مرافق إعادة التدوير لإعادة استخدامها.

من المهم أنه لا يجب عليك محاولة إزالة المحول الحفاز ومحتوياته بنفسك. حتى لو كانت سيارتك خردة، فإن المكونات المعدنية الفعلية داخل المحول الحفاز يصعب إزالتها ويمكن أن تكون خطيرة للغاية.

لا تشكل المحولات الحفازة تهديدًا عند تركها دون إزعاج، ولكن بمجرد فتحها وتعرض الطوب الخزفي للهواء، فإنها تعتبر نفايات خطرة. لذلك من الأهمية ترك مجال للتدبير من قبل الخبراء الذين لديهم الخبرة ذات الصلة ومعدات السلامة.

إذا كنت تبحث عن طريقة آمنة ومربحة لإعادة تدوير المحولات الحفازة، فيمكنك التواصل مع مجموعة ايكوتراد التي ستتيح لك الرجوع إلى دليل التسعير لتحديد المواد وبيعها بسهولة بالغة.

Termite Infestation: Essential Steps on Eliminating Termites

Getting professional termite control services can be very expensive, as termites as well as fire ants are hard to control. Because of this, many people out there are beginning to wonder whether they can eliminate termites by themselves and whether choosing this route will be effective or not. If killing termites are something you’re considering then you happen to be exactly where you need to be right now.

Out of the numerous rodents, critters, insects and other pests, the termite is arguably among the most dangerous of them all. Getting professional termite control services can be very expensive, that goes without saying.

termite-infestation

Termite is a pest that has the ability to completely destroy the foundation of your house in just a couple of years or so. And that’s not even the worst part, which is for the first few years they’re basically unnoticeable. What this means is that they attack with no warning at all. Horrible no? Anyway, let’s take a look at a few ways you can get rid of termites and eliminate infestation.

1. Poisoned Bait

If you happen to be the type that’s a bit cautious of having large amounts of pesticides being sprayed all over your home then you might want to consider trying out this technique. With poison bait, you won’t have the need to use pesticides. The bait you set will attract termites that are foraging around and these termites will eventually carry this bait back to where the colony resides. You can place this bait in and around the whole house.

Some products go as far as having a detecting system as well aside from the bait itself. When installed, these types of bait systems will alert you when the bait is consumed. You can do this yourself or hire a professional. The costs of professional services vary and mytermitetreatmentcosts.com can help you determine the different costs available to you. Oh, and pest control professionals also employ the use of bait systems sometimes.

2. Liquid Termite Barrier

This method may not have the ability to kill the termites already infesting your home, however, it happens to be a fantastic way of preventing them from getting in. The idea behind this technique is to surround your home completely in a pesticide barrier that’ll poison any termites upon contact. While many commonly use it around the foundation of the house, you can also use it around certain wooden structures, tree stumps and wood piles.

Termidor happens to be one of the most effective of them all when it comes to products of this nature. Termites can’t detect it at all and it is very hard for them to avoid something they can not see nor smell.

3. Direct Chemical Treatment

While both poisoned bait and liquid barrier treatment are very effective when handling the outside of the house, there use isn’t really practical for the inside of the house itself. Yes, they can kill termites but they can’t be used directly within the house.

When you spot termites inside crevices found in your walls, rafters or attic, you’ll probably need something that can handle these annoying little critters right there and then. In such cases, direct chemicals will usually be your best bet. Most of these products come in a foam or spray, sprays being the ones that are most commonly used around the globe. With this method, all you need to do is locate the crevices and voids where the termites are and then spray the chemical or apply the foam.

4. Boric Acid

An ‘in-between’ solution that many people consider to be the best when it comes to the debate of natural solutions vs pesticides in pest control is boric acid. This method works on a number of insects, including the termite, It is theorized that this acid attacks the insect’s metabolic and digestive system. After the initial contact, it is known to take from around three to seven days before the exposed termite dies. And while it’s not exactly a natural solution, it happens to have much lower toxicity levels as compared to most of the other pesticides found on the market.

Borax, as it’s also commonly referred to, is widely available and is often found in powder form. However, you can also find it as a borate solution. When in powder form all you need is a good quality powder duster and then apply it by dusting the affected areas.

Your home is undoubtedly a very precious thing and pests should in no way be the cause for you to re-investment in it. They shouldn’t be the ones to decide for you whether you need to put in money into fixing it up again. Hopefully, these few methods highlighted in this article will help you ensure that this does not happen to you.

The Global Green Economy Index 2016 – Key Findings

green-economyThe 5th edition of the Global Green Economy Index (GGEI) is a data-driven analysis of how 80 countries perform in the global green economy, as well as how expert practitioners rank this performance. Since its launch in 2010, the GGEI has signaled which countries are making progress towards greener economies, and which ones are not. The comparison of national green performance and perceptions of it revealed through the GGEI framework is more important than ever today.

Top Performers

Sweden is again the top performing country in the 2016 GGEI, followed by the other “Nordics” and Switzerland, Germany, and Austria. Amidst these strong results, the GGEI identified areas where these countries can improve their green performance further. These opportunities – focused around innovation, green branding and carbon efficiency – could propel their national green performance forward even more in the future.

Developing countries in Africa and Latin America–including Ethiopia, Zambia, Brazil, and Costa Rica– also perform well in this new GGEI edition, ranking in the top fifteen for performance. While Brazil and Costa Rica receive similarly strong results on our perception survey, Ethiopia and Zambia do not, suggesting a need for better green branding and communications in these two African countries.

Like in 2014, Copenhagen is the top green city, followed by Stockholm, Vancouver, Oslo and Singapore. This new GGEI only collected perception values for green cities as lack of data availability continues to impede our efforts to develop a comprehensive green city performance index. Given the significant role of cities in the global green economy, city-level data development is an urgent priority.

Laggards

No country in Asia ranks well for performance on this new GGEI, with the exception of Cambodia, which was the most improved country as compared to the last edition, rising 22 spots to 20th overall. China, India, Indonesia, Japan and South Korea do better on the perception side of the GGEI, but continue to register concerning performance results.

While many European Union (EU) members perform near the top of this GGEI edition, others including the Czech Republic, Estonia, Poland, Romania and Slovakia rank near the bottom. These results are worrisome and suggest uneven national green performance across the EU.

Many of the countries with high annual GDP growth today rank poorly on the GGEI, further highlighting the limits to GDP as a growth indicator. These countries are mostly in Asia (Malaysia, Thailand, Philippines) and Africa (Nigeria, Tanzania).

The top green economy performers worldwide

The top green economy performers worldwide

Countries with a high reliance on fossil fuel extraction and export generally perform poorly on the GGEI, with a few exceptions. Kuwait, Qatar, Saudi Arabia and Russia all perform poorly while Norway and Canada do much better.

Continuing Trends

Rapidly growing economies, China and India continue to show performance weakness on the GGEI Markets & Investment dimension. Given the large investment required to achieve their climate targets, green investment promotion, cleantech innovation, and corporate sustainability should be developed further.

The United States ranks near the top of the GGEI perception survey and it is widely viewed as a vital market for green investment and innovation, yet overall the U.S. continues to have mediocre performance results, ranking 30th of the 80 countries covered. However, the GGEI found that U.S. company-level initiatives to green supply chains and reduce carbon footprints are accelerating.

Despite having a new prime minister, Australia continues to register a poor result on this new GGEI, ranking 55th of the 80 countries covered for performance. While green markets there are showing some strength, the overall carbon intensity of the Australian economy remains extremely high.

Hosting the annual Conference of Parties (COP) can positively impact the host country’s green brand. Yet this short-term image boost does not always translate to improved green performance in the longer-term, as demonstrated by the low GGEI performance results for Poland (COP19), Qatar (COP18) and South Africa (COP17).

The United Kingdom’s GGEI performance continues to lag behind its EU peers, ranking 25th of the 80 countries covered. While the UK does very well on both the perception and performance side of the Markets & Investment dimension, inconsistent policies supporting renewable energy and green growth continue to hurt the UK on other parts of the GGEI.

Note: The full report can be accessed here

3 Eco-Friendly Lifestyle Choices That Won’t Alter Your Life

While everyone is fully aware of the true extent of the global environmental crisis, not everyone is entirely willing to make changes that will slow the destruction of our planet simply because some are a massive inconvenience. However, there are several lifestyle changes that you can make that are favourable to the environment and that won’t alter your daily life much. The following eco-friendly decisions are highly recommended changes that will also save you a fortune.

1. Invest in Solar Power

Taking measures to lower your power bill will likely inconvenience your day as you try to reduce your power consumption through means that will essentially reduce your quality of life. Although, you can invest in solar power and enjoy the same power consumption as you currently are without actually harming the world around us. What’s more, you will be able to save a large amount of money as your power bill will ultimately be removed from your monthly budget completely.

The initial solar cost will be a notable investment and while many homeowners shun from the idea as installing solar panels is not entirely the cheapest decision, although, when considering that your monthly power bill will no longer be an aspect of your budget, you will be able to save in the long-run. The investment will continue to enhance your savings for years to come.

2. Switch To Glass

If you are currently making use of plastic products such as containers and other kitchenware products, you should consider the health benefits of switching to glass. Plastic has left a massive mark on our environment and by switching to glass you won’t just be reducing your own carbon footprint, but you will also be improving the health of your family as plastic products contain harmful chemicals. Therefore, the switch won’t change your daily life whatsoever, although, the environment will be thankful for the change and so will your family.

Some plastic products, such as shopping bags and drinking straws can be switched to other materials and as many retailers have noted the damage, shops are switching to paper straws and paper or material tote bags as zero waste trends are becoming more popular around the world. Once again, this effort will actually save you a small fortune over time as disposable items can become costly.

3. Adjust Your Transport Methods

Not everyone is prepared to walk or cycle to work simply to save the planet and this is often plausible as not everyone lives close enough to their workplace. However, there are other ways of being eco-friendly when travelling. You could consider investing in an electric or hybrid vehicle as the initial spend would also save you a fortune over time and when considering that using solar power means you won’t have to spend money to run your vehicle, your travel budget will be chopped in half.

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Alternatively, you could also consider starting a carpool to reduce the number of vehicles on the roads as this is also making a conscious eco effort to save the environment and save money in the process.

Counseling Resources for Stressed Scientists

Professionals who work in fast-paced, high-stress jobs often find themselves struggling to keep up with their mental health. Scientists, engineers, and physicians dedicate themselves to careers of science without always managing the personal ramifications of a demanding work life. While it benefits all of society when scientists are dedicated to their work, it is also extremely important that they take care of their own mental health both for their personal development as well as long-term, lasting professional success.

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Resources for Stress Management

If you experience struggles with your mental health, it may help to read self-help articles written by mental health professionals. For scientists, this is much akin to reading research papers and then applying the findings to your own research. After reading such articles, reflect upon their value and delve into an analysis of how their advice can be applied in your own life.

As a scientist, you may be able to think linearly and analytically, and this thought process can actually be applied to the analysis of your mental health. Try searching MyTherapist for online resources, tips, and advice on finding qualified therapists who are ready to work with you.

When available academic resources do not adequately treat your mental health, the next step in the progression of addressing mental health issues may be to talk with a friend, colleague, or significant other. It is very helpful to discuss feelings and concerns with people you trust. It may even be worthwhile to read the self-help articles with another person so that you can each brainstorm ways in which the information included in the articles can be integrated into your life.

These articles may contain actionable advice, like instructions for meditation, journaling, or deep breathing that could begin your journey to improved mental wellness.

Therapy and Counseling

If your mental state does not improve after reading articles and having discussions with trusted companions, it is likely time to pursue therapy. Therapy can help when mental health issues loom with no apparent end to the symptoms in sight.

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The stigmas surrounding therapy have fortunately been shrinking. Therapy works well for those experiencing a diagnosed mental illness, but it can work wonders for anyone. Especially for those bright-minded scientists who regard their mental strength as impressive, it may feel demoralizing to need to speak with someone to regain control of your mind. Just remember that experiencing troubles with mental health is a very common occurrence.

Just because a person is very smart, it does not mean that they can control all mental processes and emotions. Addressing and improving any existing mental health struggles through therapy could actually benefit your thought process and therefore your work.

Online Therapy

Virtual therapy is a great resource that is only growing in popularity and availability. It provides patients with a convenient and confidential way to work through issues with a licensed therapist.

For busy scientific professionals, it may be difficult to find the time to schedule therapy sessions, drive to the therapist’s office, spend an hour in therapy, and then drive home. Thanks to virtual therapy, sessions may be more flexible and can involve less commuting and associated stress.

virtual-psychotherapy

 

 

Scheduling therapy sessions online is a simple, quick task that provides great flexibility in scheduling. And, since everything is online, the patient need not leave the comfort of their home or office to engage in therapy sessions.

Another benefit of virtual therapy is that the cost of online sessions is typically lower than in-office visits. While some health insurance companies may not cover virtual therapy as much as in-person therapy, the overall cost is still often much lower.

In-person therapy can cost between $65 and $200+ per session, depending upon the therapist and the type of therapy needed. Luckily, there are different types of online mental health services available to patients that represent a range of price points.

On some sites, text or email options can be available for around $40 per week. Sessions with online therapists are less expensive than in-office sessions and typically run between $75 and $120 per session. This is a moderately priced therapy option that provides virtual face-to-face treatment at a lower cost.

Remember to choose the treatment options that are appropriate for your mental condition and fit well with your lifestyle. The life of a scientist is tough enough, and caring for your mental health is a vital and valuable part of one’s personal and professional success.

Is Global Warming Causing Stress Among Young Students?

Climate change is a pressing global issue and has only grown in the public eye. After many decades of suspicions and then confirmations of the negative impacts of humans on the environment, there are ever-increasing environmentalist movements that strive to bring awareness to the issue and try to stop and reverse these destructive forces.

The current generation is likely the most vocal and aware of the grave dangers of climate change. Because of the impact of the current environmentalist movement, increased education, and mainstream entrance, many young students are constantly thinking of ways that they can help the planet.

However, the weight of climate change remains heavy. Many young students report increased levels of anxiety and depression and cite global warming as a cause of their “climate anxiety”. Anxiety, especially climate anxiety, can be very harmful, and therapy or counseling as listed here may be a good option to help address it. Climate anxiety, and anxieties in general, should not be taken lightly.

climate anxiety

Why are young students stressed about the climate?

For people who don’t experience climate anxiety or tend to think about the environment, it can be confusing and distressing to see young folks so distraught. Many people believe that young students don’t have much at all to be worried about, except maybe for school and their social lives, and so they shouldn’t be experiencing anxiety.

However, the truth is that this stress can show up in young people for a number of reasons, and should not be discounted. The feeling of responsibility for global problems many generations in the making can be intense, especially as many of the worse consequences of climate change are getting more obvious and are only expected to increase.

1. This is the first time they are learning about the environmental crisis

For many young students, this could be the first time they’ve heard about global warming or at least the first time they are truly aware of what that means. The crisis feels very imminent and scary to them. Science does not lie to spare feelings, and indeed an understanding of the gravity of the situation may be necessary to fight it.

climate anxiety

2. Their brains are still in development

For any young person who is still developing, emotions may feel more intense. This does not mean that they are any less valid or that the stress is less founded in reality. This simply goes to show just how powerful the feelings of stress and anxiety can be for young students.

3. They perceive the impact on both their immediate and long-term futures

Many adults do not necessarily see the climate crisis as a large issue because the consequences seem as though they will only arise once their lives are over. This is not the case for young students who feel as though they will be personally impacted by the consequences.

What can we do about it?

Global warming and the anxiety and stress that individuals may experience surrounding it are not lost causes. Not only is it possible to develop coping mechanisms for the stress, but also to divert the negative feelings of stress and anxiety towards helpful practices that fight climate change.

1. Learn more about ways we can help in our daily lives

One major way for anyone to cope with anxiety is to learn and input concrete practices to counter that anxiety into their daily life. For climate anxiety, this may look like decreasing plastic waste, taking public transportation, or eating lower on the food chain.

2. Increase activism

Many young students look up to other youth activists, like Greta Thunberg, as role models in the fight against global warming. Allowing young students to participate safely in protests and strikes can help them to feel like they are part of the change. Parents can vocally support policies that aim to reduce the effects of global warming and may implement environmentally friendly practices and habits starting at home.

3. Attend therapy

Climate anxiety is a real aspect of general worry and can contribute to an anxiety disorder. Therapy can help young students establish personal coping mechanisms for their anxieties that can help them feel better in the long run. If anxiety does not seem manageable on one’s own, consider speaking with a therapist or setting an appointment for your child to do so.

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Climate anxiety is a powerful emotion for a young student, but it is also a sign that this student is a caring, empathetic person. The awareness, engagement, and leadership visible in the next generation may in fact create a better world, free from global warming, for future generations. One must just remember that taking care of one’s own mental health is just as important as the health of the Earth, and self-care will make a more effective, long-lasting activist in the long run.

Create a Sustainable and Energy-Efficient Home on a Budget

In the US, the typical home and family spend an average minimum of $2,200 on energy costs per year, according to the US Department of Energy. Understandably, homeowners are aiming to cut costs and seeking to save oodles of money down the road. With that being the case, it isn’t surprising to find that more and more people are turning to smart home technology. What about those that can’t exactly afford all the tech-led bells and whistles, however? Read on to know how to create an energy-efficient home on a budget:

1. Think Long-Term Package

Instead of looking at the things to put in a home, it’s smart to consider the entirety of the home itself—from conceptual plans to layouts and building materials. Planning and choosing a home that is affordable and fashioned to be conducive to a sustainable and energy-efficient build will save you thousands of dollars in the future.

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For example, you can try living in a mobile home. Lenders and lending institutions like mobile and manufactured homes so you won’t have trouble securing a loan. These types of homes come in a wide gamut of sustainable materials to choose from like recycled steel. So it provides a good marriage between budgets and sustainability.

2. Enforcing Helpful Practices

Beyond having a home that’s built to be conducive for sustainability and energy-efficiency, you need to take a long hard look at the habits of the people in the home. When you’re on a budget, fancy things like smart thermostats can be a tad out of reach. So what can you do? You can try enforcing helpful practices.

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For example, lowering the water heating temperature can lower your energy consumption by 22% annually. Other good practices are sealing any air leaks so you can avoid any excessive use of heating. Not only will these help you save money but they’ll help keep everyone on the same page when it comes to being energy-efficient.

3. Seek Sustainable Technology

All the savings you get from a well-built home and sustainable practices will eventually give you more options. Sustainable technology can help boost your home’s energy efficiency. While tech like solar panels can be expensive, it is always worth noting that there are Federal Tax Credit plans that allow homeowners to claim at least 30% of installation costs, according to NerdWallet. Other good options are biogas digesters and active recycling posts on the property.

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When it comes to creating a sustainable and energy-efficient home, there are always a lot of options to choose from. It is all a matter of doing the right research to find which solutions help you best with the budget that you presently have. Always remember that whatever you spend now toward sustainability will eventually mean triple in savings and more down the line.