Make It Count: 6 Small Changes You Can Do to Help Fight Global Warming

Global warming, according to all credible science, is one of the greatest threats to the planet today, and one that is going to get worse before it gets better.  According to the Intergovernmental Panel on Climate Change (IPCC), the UN body established to assess the science related to climate change, modern humans have never before experienced the observed changes in our global climate. Furthermore, some of these changes are irreversible over the next hundreds to thousands of years.

The IPCC’s Sixth Assessment report published in 2021 found that human-caused emissions have already warmed the climate by nearly 2 degrees Fahrenheit since pre-Industrial times. The global average temperature is expected to rise by 3 degrees F within the next few decades, and will affect all regions of Earth.

small things to help fight climate change

Many of the things we’ve taken for granted are contributing negatively to climate change, and in turn, there are many things that we can do as individuals to help reduce climate change. Below, we will talk about some of the small changes you can make to your behavior to help

1. Use public transportation more often

Granted, this is not something everyone can do, mainly because the US is not known for having quality public transportation in a lot of places. This is particularly true in certain cities like LA, where car culture rules and “carmaggedon” traffic regularly happens. Even the most populated places have problems with public transportation, and if you live in a rural town, you kind of have to own a car for a lot of things. Ultimately, if you can take public transportation instead of driving, or maybe even carpool, that helps make a difference.

Even if you live in a rural area, that doesn’t necessarily require a car to get around. Bikes are a great eco-friendly way to travel at least a short distance.

how students can help the environment

2. Try to use less energy

Every day, we use a ton of energy, and much of that energy is completely wasted. To cut back on your energy waste, make sure that you turn any lights off when you leave the room, and turn off surge protectors to prevent electronics from using power while in standby mode.

Additionally, try to reduce the number of devices connected to Wi-Fi. Especially with devices like the Amazon Echo and Google Home, you may find that you have a device in every room that uses Wi-Fi at all times. Not only does this save electricity, it also saves you money.

If you can bear it, try to use less heat and air conditioning in winter and summer respectively. A great way to reduce your energy needs is to make your home energy efficient. The best way to do this is to get your doors and windows redone, such that they keep the outside weather from getting inside when they’re closed.

3. Eat less meat and dairy

It’s understandable that a lot of people would feel reluctant to cut these out of their diets, even only partially. Cows contribute a ton of methane gas, with 1/3 of all human-caused methane gas coming from beef and dairy cattle. Ideally, if enough people abandoned beef and dairy, the industry would be forced to adjust to something less costly to the environment. There are a lot of types of farms out there, ranging from vegetable farms, to goat farms, to even marijuana farms.

4. Order only what you think you can eat

America is known for having particularly large portions, but despite that, those large portions often get wasted. Be sure to determine what you can handle, and try to avoid ordering more than that. Further, make sure that you buy fewer groceries if you find that you have some food and drinks that are expiring before you can get to them. If you have leftovers, you should also be sure to use alternatives to plastic wrapping and packaging to contain them.

5. Shop locally when possible

Shopping online contributes negatively to climate change, mainly due to the fact that it involves a lot of transportation, whether it be on planes, ships, or trucks. And obviously, these vehicles burn a lot of fossil fuels to get your items to you. Some items cannot be obtained locally, of course, but for those that can, try to get them locally. Additionally, shopping locally helps to better enrich your community.

6. Don’t worry about lawn culture

One of the most pernicious things you can do, honestly, is try to aim for that “perfect lawn.” Simply put, we don’t have water to spare for this, and it’s incredibly wasteful. You’d be shocked by how much water you use in your everyday life. And, to be frank, a perfect lawn is boring. Avoid using pesticides and fertilizers as well, as rainwater may cause these to flow from the sewer into bodies of water. Read this article to know about the effects of climate change on water resources.

Can we solve climate change on our own?

For all we can do to tackle climate change, it begs the question: is it enough? When all is said and done, among the biggest contributors to climate change isn’t individual action, or even collective action, it’s corporations. Sure, corporations cannot have this impact without consumers, but corporations have a ton of influence over what we consume, and how.

ways to use persuasion to bring awareness to the reality of climate change

There are a number of things corporations do to not only affect the climate, but also prevent action from being taken to course correct. One of the earliest examples of this was with ExxonMobil, which, despite conducting a study that found climate change to be a real threat, worked to debunk it publicly. More minor examples, such as Amazon destroying unsold inventory, are also a cause for concern.

Politicians are not much better, and in many ways even worse. For the most part, politicians are, at best, slowing climate change, and at worst, actively contributing to it. Even Democrats have been criticized for their lukewarm response to climate change, with the Green New Deal being unpopular with many more moderate and conservative Democrats.

Now, a lot of people would tell you that the best way to solve this is to vote, but it’s not quite that simple. The most important elections rarely have politicians who have a solid chance at winning who follow the science to its natural conclusion with respect to climate change. Thus, the vote often comes down to which politician you want to let you down.

The best suggestion that could be made is to either try to force politicians’ hand via protesting, or try to affect elections on a local level. This is far more manageable than trying to get your ideal President, and has a much higher level of success.

In the grand scheme of things, if we want to turn things around, we need to do something to force corporations and politicians to do better too. This can be done through boycotts, protests, and political advocacy, among other things, to create pressure to change their ways. So don’t let your potential contributions to climate change make you feel doom and gloom, as individuals can only do so much. Do what you can, and live your life.

How to Make Your House More Eco-Friendly?

Most people want to do what they can to help the environment. After all, this planet is our home, and it doesn’t benefit us if we’re destroying it. That being said, it can be incredibly hard to live an eco-friendly life. It often requires time, money, and resources that the average person doesn’t have. Luckily, there are a few ways that you can live a more eco-friendly life that don’t require any major changes or sacrifices. These are changes that most people can easily make. And, as with most things, change tends to start at home. That’s why, in this post, we’ll be discussing four ways that you can make your house more eco-friendly.

1. Support eco-friendly services

We all make use of services when it comes to our house. We constantly call people in to fix things, or to clean things. So, why not rather support a company that isn’t harming the earth?

office-cleaning

Other than doing some research and making the switch, this will require minimal effort from your side but can make a big difference when it comes to the environment. For example, next time you need your carpets cleaned, why not try an earth-friendly carpet cleaning system?

2. Recycle

It’s a well-known fact that recycling is one of the most common topics that are brought up when it comes to living a more eco-friendly life. And yet, many people don’t recycle. That’s because many of them don’t know what recycling entails.

We’re not saying you need to make homemade paper out of your old scraps of paper (although you absolutely can, if the idea interests you) but simply separating your recyclable items from the non-recyclable items will make it much better for recycling companies to do their jobs. If you need more information, click here for a list of what can be recycled.

3. Make use of alternative energy sources

Every single day, nearly every person on this planet uses some form of electricity, and a lot of it negatively impacts the world. That’s why more and more people are being encouraged to make the switch to alternative or renewable energy sources. Wind energy is a popular choice, but it’s not suitable for all regions.

solar-energy-diy

Solar panels, on the other hand, can be utilized by most households. While solar energy used to be a rare luxury that few could afford, the increase in demand means that it’s now more affordable than ever.

4. Make your own compost

Compost is great for various reasons. It’s good for the environment, it means that you waste less product, and it’s great for your garden. So, with all that in mind, we can’t think of a single reason not to make your own compost!

compost_strategies

Many people shy away from composting because they find the idea of it unappealing, but the truth is that it can be a very rewarding thing. The least you can do is to try composting – if it’s not for you, you can be eco-friendly in other ways!

How to Declutter in an Environmentally Friendly Way

Decluttering and organizing is an excellent opportunity to get rid of non-essential items, update those needing attention, and start afresh. It also presents a perfect time to evaluate your consumption and purchase habits to find ways of living sustainably. How you manage your home and live your life significantly affects your carbon footprint. Therefore, if an opportunity to declutter presents itself, you should leverage various eco-friendly options to protect the environment.

Tips to Declutter in Eco Friendly Way

Why is a Conscious and Eco-Friendly Lifestyle Important?

Climate change and reducing natural resources have become major problems in recent years. Buying and using more household items significantly contributes to landfill waste, which increases carbon emissions. This is harmful to human life and the environment.

Several agencies have developed strategies that encourage individuals to make environmentally-conscious decisions. This mitigates environmental damage and ensures that humans live a brighter and more sustainable life. While there are several ways to reduce environmental impact, changing your activities at home has significant effects.

Creating a zero-waste life significantly reduces individual carbon footprint. As such, the benefits of conscious decluttering go beyond getting rid of household junk. Through this, you can make healthier, more efficient, and eco-friendly lifestyle choices.

Sustainable Ways to Declutter Your Home

While decluttering benefits your physical and mental health, decluttering sustainably is better for the environment and prepares you better for the move. The following are sustainable decluttering tips:

1. Repurpose

Before discarding any item in your home, consider repurposing it. Most people are quick to dispose of clothing and other things, which can be beneficial in several ways. For instance, old CD cases can be used to store cables, Kleenex boxes are excellent plastic bag holders, and empty toilet rolls can hold cluttered wires together. Fortunately, the internet is awash with endless ways of repurposing various household items.

2. Donate

Donating is an eco-friendly method of disposing of non-essential items that are in good condition. The adage “one man’s garbage is another’s treasure” surely holds. Just because you don’t need or use some items doesn’t mean others won’t enjoy having them. Old blankets, sheets, clothes, and other household items can benefit homeless shelters and needy families. You can also sell these items to thrift stores to make them accessible to individuals who can’t afford expensive items.

3. Recycle

Recycling is another popular and environmentally-friendly method of decluttering. The best way to protect the environment is to ensure that appliances, electronics, and other items don’t contribute to landfill waste. Reducing landfill waste is a direct way of minimizing your carbon footprint.

You can leverage several recycling options available. The most common option is donating items in good condition to charities, listing them on websites dealing with second-hand items, or dropping them off at recycling centers. Choosing either of these options is better than dumping them in a garbage truck.

4. Digitize where possible

You can also take advantage of advancing technologies to minimize your carbon footprint. Computer technologies are beneficial in many ways, including enhancing responsible decluttering. Like most people, you might be dealing with a collection of official documents, old bank statements, paper records, photos, and ATM slips. These items can quickly accumulate without knowing.

Fortunately, you can declutter and organize your home better by digitizing these important documents and embracing cloud technologies. Digitizing ensures that you reduce paper waste that contributes to landfills. Documents and files that are no longer essential should be shredded and discarded.

5. Dealing with mattress waste

Surprisingly, more than 20 million mattresses are discarded to incinerators and landfills annually. Mattress donation isn’t a popular option as many people don’t prefer sleeping on pre-used mattresses. That said, recycling is the best way to deal with old mattresses. Though rarely found, mattress recycling centers can recycle up to 85% of mattresses. Use platforms like Earth911.com to find mattress recycling centers in your locality.

6. Adopt green cleaning methods

Bottles of shampoo, lotion, makeup products, and soap are packed and wrapped in individual boxes. This contributes to significant recyclable waste lying in your cabinets and cupboards. As you clean and declutter, you should find eco-friendly cleaning alternatives to minimize air pollution and release of toxic elements into the environment.

spring cleaning and anxiety

Start by replacing paper towels, which are America’s number one discarded item, with reusable clothing made from renewable and sustainable material with little environmental impact. You should also replace common spray cleaners with agents that don’t have harmful chemicals. You can purchase several products online or follow online tutorials to make them at home.

7. Upcycle items

Upcycling is another excellent option for recycling most household items. Instead of discarding items such as shovels, wheelbarrows, and old buckets, you can use them to decorate your garden. You can repaint containers, make a water feature, or plant flowers and herbs. There are endless upcycling ideas for household items available online.

The Bottom Line

Decluttering in an environmentally friendly way also includes making prudent choices. For instance, evaluate if you really need a product before purchasing a new item. You should also consider buying from second-hand stores to encourage the culture of recycling.

5 Small Things You Can Do To Help The Environment

It’s no secret that the world is in trouble. We see the effects of climate change all around us, and it’s clear that something needs to be done. But what can we do? It seems like such a daunting task, especially when we feel so powerless.

But there are things we can do. Small things, everyday things. Things might not seem like they’ll make a big difference, but when added up they can make a real impact. Here are five small things you can do every day to help the environment and fight climate change.

small things to help the environment

1. Use a reusable water bottle

Saving water is not only good for the environment, but it can also save you money. When you use a reusable water bottle, you don’t have to buy bottled water anymore. This is good for the environment because it reduces the number of plastic bottles that end up in landfills. It’s also good for your wallet because you’ll save money on water bills.

There are many different types of reusable water bottles available, so you can find one that suits your needs. Some bottles come with filters, so you can drink clean water even if you’re not near a source of fresh water. Others have special features like insulation, so you can keep your water cold for longer.

No matter which type of reusable water bottle you choose, you’ll be making a positive impact on the environment and your wallet. So start using a reusable water bottle today!

2. Use a cloth napkin instead of disposable ones

Disposable napkins or paper towels can create a lot of waste. Bringing your own cloth napkin or towel is a great way to avoid creating unnecessary waste. Not only will you be helping the environment, but you’ll also save money in the long run!

Disposable napkins may seem like a convenient way to avoid getting your hands dirty, but they can actually be quite damaging to the environment.

For starters, they require a lot of resources to produce and often end up in landfills where they take centuries to decompose. Additionally, using disposable napkins contributes to the problem of microplastics – tiny pieces of plastic that are polluting our oceans and waterways. By bringing your own cloth napkin or towel, you can help reduce the number of disposable napkins that are used each day.

2. Bring your own utensils to avoid using disposable ones

It is no secret that our world is facing an environmental crisis. With the human population booming and more people than ever before living in cities, the amount of waste we produce is unsustainable.

One way to help reduce our impact on the planet is to stop using disposable napkins and paper towels. By bringing your own utensils, you can avoid using these items altogether.

Not only will this save you money in the long run, but it will also help reduce the amount of waste produced each year.

Think about it – if every person in America stopped using disposable napkins and paper towels, we could potentially save millions of trees! And that’s just one small change we can make to help the environment.

So next time you’re packing your lunch or headed out to a picnic, remember to bring along a cloth napkin or towel. It’s a simple way to save money and help the planet at the same time!

4. Buy in bulk to reduce packaging waste

Americans discard more than 33 million tons of plastic each year, most of which is not recycled. This amounts to about 120 pounds of plastic per person.

packaging waste

Packaging that adorns your product can have serious environmental impact.

If we want to make a real dent in this problem, we need to start making changes at the individual level. One way to do that is by buying our groceries in bulk.

When you buy in bulk, you reduce the amount of packaging waste produced. And since most bulk items are packaged in recyclable or reusable containers, you can further reduce your impact by recycling or reusing those containers.

You should also consider the differences between compostable & biodegradable packaging. Buying in bulk will help you make a larger impact.

Buying in bulk is also a great way to save money. By buying larger quantities of items, you can often get them at a discounted price. So not only are you helping the environment, but you’re also saving yourself some cash!

The next time you’re at the grocery store, try buying some of your favorite items in bulk. You may be surprised at how much money you can save – and how much less waste you produce.

5. Educate yourself and others about environmental issues

In order to make a real difference in the amount of waste we produce as a society, it’s important that we start taking small steps at the individual level. One way to do this is by educating ourselves and others about environmental issues and ways to help the planet.

top environmental quotes

If every person in America became more environmentally conscious, we could make a real difference in the amount of waste we produce each year. And that’s just one tiny step in the right direction!

There are many ways we can help the environment, and it’s important that we educate ourselves on as many of them as possible. By doing this, we can start making small changes in our own lives that will have a big impact down the road.

So if you’re passionate about helping the environment, don’t be afraid to spread the word! Talk to your friends and family about the issues, and share articles and videos you come across online. The more people who know about these issues, the more likely we are to see change.

Conclusion

Every little bit counts when it comes to helping the environment, and by making small changes in our everyday lives we can collectively make a big impact. If you’re looking for ways to reduce your environmental footprint, start with some of the tips we’ve shared in this article. And don’t forget to spread the word!

Talk to your friends and family about environmental issues and ways they can help make a difference. Together, we can make the world a cleaner and more sustainable place for future generations.

What Happens If You Take Too Much CBD?

It wasn’t that long ago that possession of cannabis and cannabis related products could have you in serious trouble with the law in many countries. Times have changed though. Even some countries with the world’s strictest cannabis regulations such as Thailand, are now relaxing laws and opening up to this new herbal opportunity.

An effective medicine for pain relief and mental health disorders such as depression and social anxiety, CBD is inexpensive and easy to administer. However, questions arise around how much you should take? And what happens if you take too much?

How does CBD affect us

Where do CBD medications come from?

CBD also known as Cannabidiol is found in cannabis with the compound accounting for 40% of the plant’s extract. The use of Cannabinoids can be traced back almost 5,000 years. Starting with the Chinese around 2900 B.C. many civilizations have found medicinal uses for cannabinoids to treat everything from muscular pain through to malaria.

After CBD is extracted from the plant, the concentration is usually mixed with a dilute such as oils, e-liquids, or a topical. Other methods of consumption preparation include processing the concentrated CBD into capsules or other edibles.

How does CBD affect us?

Humans have an endocannabinoid system and CBD can affect receptors within it. It forms part of our central nervous system including the brain. Research into CBD effects and the endocannabinoid system are still only in the early stages. Despite that, evidence is starting to suggest that it may be involved in the regulation of both physiological and cognitive processes.

A recent U.S study undertaken by OnePoll for a Forbes Health survey found that 60% of adult Americans have now tried CBD wellness products at some point. When citing their reasons for trying CBD products most referred to the potential health-promoting benefits such as pain relief, sleep improvement, and anxiety management.

CBD doesn’t make you feel high as it contains no tetrahydrocannabinol or THC. THC is the psychoactive compound associated with the intoxicating effects of ‘getting high’ and feelings of dizziness or drunkenness.

How much CBD should you take?

When looking at dosing of CBD products it’s important to understand that each person’s body is different and there is no one-size-fits-all approach. An amount of CBD that works for one person may be too much or not enough for another. It’s often but certainly not always linked to body size and mass.

It’s normally recommended to start a course of CBD medication by taking just the smallest dose. After all, you can always work your way up to higher doses, but you can’t take it out of your body once you’ve digested it.

It’s always good to consult your doctor first before taking Cannabinoids. Depending on what kind of CBD product you’re using, normally with oils and edibles you can start by taking two doses per day. If that seems like too much, it’s fine to take one dose a day to start and see if you already feel the effects. If you don’t you can always up the dosage.

Different CBD products like topicals or balms can be applied more frequently, up to four times a day. When applying such lotions try to use long strokes to cover all of the skin. This will increase the chance of your skin absorbing the CBD properly.

Is it dangerous to take too much?

CBD can produce a few side effects. They can occur whether you take too much or not, but obviously higher doses will increase the intensity of any such effects. Also, it’s never advised to take more than the prescribed amount of any medication and CBD is no different.

Increased tolerance levels can become an issue if too much CBD is taken over long periods of time. Again, like with most medications the body’s ability to metabolise cannabinoids improves through persistent use and more and more needs to be consumed to achieve desired effect.

The problem is that often people expect an almost instant effect similar to when cannabis is smoked. CBD oil works and is metabolised quite differently, often taking much longer than people expect.

cbd oil effect

Most common side effects of CBD oils

1. Dry Mouth

CBD oil can make your mouth feel dry as it reduces the amount of saliva production. It can occur as the saliva producing glands can be inhibited by the CBD. It’s quite rare and only likely to occur if you take high doses.

2. Reduced Blood Pressure

It’s possible that CBD oils can cause slight drops in blood pressure especially straight after dosing. It can cause mild lightheadedness or dizziness if standing up too quickly.

3. Sleepiness

Some CBD oils can have a sedative-like effect and can induce sleepiness. This is ok if you take them for that purpose but be cautious if you take them during the day, especially if you need to drive or operate heavy machinery.

4. Diarrhea

It’s possible that CBD oils can cause loose stools, especially at higher doses. It’s a result of the way cannabinoids react with intestinal receptors.

Summary

It goes without saying, you should always be careful when trying out new medications. Always consult your doctor before proceeding with any course of treatment, even for herbal remedies like CBD.

Find the right medium for you is a difficult task with so many CBD products present in the market. As mentioned, CBD is processed into many different products these days. If you have joint pain you may find a topical balm applied directly to the area works better than dropping oils or other edibles.

Finally, give the treatment time to take effect. As previously discussed, CBD doesn’t hit at the same speed as THC. It’s not comparable to smoking weed. Take your dose, then sit back and relax, allowing the product time to take effect.

5 Best Things Students Can Do to Save the Planet

Like anyone else, students have an important role to play in counteracting current environmental problems and adapting to new learning formats. After all, they are the generations that would unjustly inherit some of the most perilous global challenges humanity has ever faced. They would also become the future leaders that are expected to implement key measures to save the planet in the coming decades.

Below, we explore the most important means through which students can help the ongoing fight. For some key advice on how each of us can contribute, check this info guide from the World Wildlife Fund.

1. Consume Less

If there is one thing you must do before everything else in order to save the world, it is limiting the number of resources you require. This applies to most products – there are very few exceptions. It is crucial to reduce the amount of environmentally damaging products consumed, such as plastics in any form, various chemical products (detergents, bleach, cosmetics), industrial products, especially those that use valuable resources, are hard to recycle, or whose production is associated with high energy demands.

Water conservation in schools and colleges is also a key factor in fostering environmental health. By reducing consumption, you can also save money, which is always relevant for a student. Given how our world and economy function, every time you buy something you cast a vote for a particular version of the future.

2. Recycle

Although probably having the greatest impact, avoiding consumption entirely is unrealistic or incredibly hard to achieve. Hence, for those products that you do consume, seek for ways to recycle them. Food waste can be turned into compost, while plastic, paper, metal, the glass could all be reused.

Also, ensure that you support producers that recycle materials. Even so, you should be aware that recycled materials are typically used only in producing lower-quality or less demanding industrial products, hence, it is not ensuring a closed circuit of resources.

3. Mind What and How Much You Eat

Even if food waste isn’t normally a polluting factor, the production of any food requires significant amounts of water, energy, fertilizers, pesticides, herbicides, and fossil fuels. Hence, when throwing food away, we waste considerable resources.

Apart from that, there are some foods that are associated with a much higher environmental impact, such as palm oil, which is associated with deforestation in tropical areas, or meat, which requires incredibly high amounts of water, energy, and crops/ land to produce.

This is where foods such as plant based meats come in – they are a great alternative to meat and are a good source of protein, vitamins and minerals.

4. Volunteer for the Environment

The state of our environment is such that there is always work to do. Volunteering is one important way in which we can help the environment and inspire others to do the same. It can take many forms, such as saving animals or animal habitats, cleaning urban or wild areas from litter, finding sponsors and raising donations for specific environmental projects, helping to gather products for recycling, etc.

All these activities could be time-consuming and could interfere with college coursework. Sometimes, college homework might prevent you from attending an important event or activity that you planned for much ahead. In such situations or whenever confronted with multiple pressing deadlines, getting help from EduBirdie Canada could be a life-saver.

Note that any accomplishments in environmental volunteering could become a strong point in your CV as well as a convincing argument for your future academic or job applications, so they shouldn’t be ignored.

Also Read: 5 Ways You Can Protect the Environment as a Student

5. Travel Less Using Vehicles

Burning fossil fuels are an important contributor to air pollution (an important cause of disease worldwide) but also to rising CO2 levels, which cause global climate change. Hence, it makes sense to substitute, whenever possible, your trips by vehicle with bike rides or walks.

Importantly, air travel typically results in hundreds of kilograms of CO2 per passenger, which represents a much higher environmental footprint compared to land transportation.

Conclusion

We have listed above some key directions in which you should act in order to embrace a greener lifestyle. However, there are many more ways to help the environment. Feel free to check these energy-saving tips for additional advice. Importantly, the same goals could be achieved by using a great variety of paths – the way how you implement your personal environmental plan is up to you. You are highly welcome to come up with creative new ways and share them with your community. The world is in desperate need of solutions that would address the environmental disaster we are witnessing.

How to Adapt to the New Learning Format?

Most students find it challenging to adapt to online learning due to various reasons. Leaping into an unknown world is frustrating since change is difficult to accept. Today, the world is shifting to online learning, wearing masks full-time, and continually washing hands due to the COVID-19 pandemic. The new format of conducting daily activities is different from what people were used to doing.

Adapting to the new normal may take a toll on most people, especially students. Digital learning is now in full swing as students have to take classes online without attending school physically. Moreover, takemyexamonline offers online academic assistance even during the pandemic to help stuck students submit their papers on time.

Our article aims to give students insightful tips on adjusting to the online learning format with ease while maintaining a positive attitude.

online-learning

Why It Is Hard to Adapt

No one thought the global pandemic would wreak so much havoc and change the way of life. Many people across the globe felt the impact of the pandemic in one way or another. Apart from losing jobs and loved ones, the education sector also faced the most significant impact. Due to the challenges in social distancing, governments opted to close all schools until further notice.

Online learning via many apps became https://takemyexamonline.com/ the new normal for students. Zoom classes took over as the new learning format globally. Today, many institutions are embracing the convenience of online learning and helping students to adjust.

However, many are still struggling to adapt to the digital system due to various reasons. It is quite frustrating to deal with piles of assignments, urgent deadlines, and zero social interactions with your classmates. Studying from home has its share of distractions since most students experience challenges. Bo my test for me online offers insightful tips to help you meet your deadlines and set up a routine that works well for you. Online learning is similar to the conventional class, only that you are not present physically.

Below are tips to help you adjust to the new learning format without pressure:

1. Be Kind

When you have to face an inevitable change in life, time is the ultimate cure. Don’t stress yourself thinking about why or how you have to adjust. Take time to focus on the positive aspect and the next steps to make the transition easier. It is imperative to be kind to yourself and others around your circle to avoid anxiety attacks. Everyone is dealing with the change differently; that is why you have to be patient and go with the flow.

If your professor introduces a new learning technique, be open-minded to learn how it works rather than complaining and becoming rigid. Moreover, self-care is essential if you want to adapt to change, especially in this coronavirus period. Organize your study space, get adequate rest, and eat healthy foods. You can also embrace your hobbies, participate in school contests and take time off away from the screen to refresh your mind.

2. Communicate

The global pandemic has affected the standard way of life. Today, communication is on a technological level due to social distancing rules. You can no longer shake hands, hug, or meet out with your friends. The quarantine period revealed the significance of communication. Speaking one-on-one with your classmates, tutors, parents and study group members made college life enjoyable. Now you have to text, video conference, or call if you want to communicate.

Though it may seem different, communication is paramount in online learning. Feel free to ask questions and talk to your classmates about scheduling an online study group. It will help you adjust to the digital learning more quickly.

3. Organize

Have a positive mindset no matter how challenging the situation may be. In the middle of a pandemic, become the enthusiast and maintain a positive attitude. Do not deviate your focus and start the panic train. It is easy to entertain depressive thoughts that will spoil your day, week, and eventually your entire life.

Therefore, maintain a regular schedule by planning your time from morning to evening. Organize yourself and finish all pending tasks while incorporating healthy habits in between. Maintaining an organized day and mind impacts your overall wellness.

4. Reframe

Stay at home rule has its positive sides too. You only have to take advantage of the situation and turn it around for your good. Embrace your hobbies and brighten your days rather than sitting and feeling sorry for yourself. You can also set goals to learn a new skill, for instance, painting, design, or writing. It is imperative to reframe your mind and adapt to the new normal.

Instead of wasting all your free time on social media, make it a point to be proactive. Read a book, study, and prepare for your upcoming test. Kill your anxiety by making yourself super busy with a constructive task.

Ultimately, each individual adapts to change at their own pace. But it is crucial to be open-minded and flexible no matter how difficult it may seem. With a positive attitude and time to adjust, you can embrace the new learning style and make the best out of it.

If you are stuck with an urgent deadline with no help, Engineering assignment help is ready to offer top-quality academic assistance even during this pandemic. Don’t hesitate to contact us at any time.

Furthermore, technological advances made life easier for most people due to the COVID-19 pandemic. Although it was quite a challenging time, many survived the desperate moments due to technology. Students continued learning with the help of apps like Zoom and Google classes. Therefore, adjusting to new learning environments is paramount for self-improvement and enhancing positivity in hard times.

5 Ways to Reduce Your Risk of Injury When Cycling

Cycling is an enjoyable and inexpensive means of transport, but it can also be dangerous, as it involves riding on the road alongside fast-moving cars. According to the NHTSA, over 1,260 cyclists were killed in traffic accidents in 2020 alone, accounting for more than 3 percent of total traffic fatalities in the U.S.

Therefore, when cycling, you must make personal efforts to ensure you and everyone else stays safe on the road. This article will explore ways cyclists can reduce the risk of injury on the road.

Reduce Risk of Injury When Cycling

You Need an Experienced Bicycle Accident Attorney if a Driver Hits You

Cyclists and motorists can be at fault when bicycle accidents happen. But when you get involved in a bicycle accident caused by someone else’s negligence, you may qualify for financial compensation.

However, to pursue maximum compensation after a bicycle accident, you need to hire an experienced bicycle injury lawyer. A qualified bicycle injury lawyer will not only help you handle settlement negotiations but will also represent you in court if your case goes to trial.

Five Ways Cyclists Can Reduce the Risk of Injury When Cycling

1. Obey Traffic Rules

Following traffic rules is the simplest way to reduce your risk of injury. Therefore, you should always cycle with the traffic flow, stop at red lights, and use appropriate hand signals when turning.

Some areas may require you to use freeways, while others, such as urban centers, may require you to use a bicycle lane or bike path. So, before you hit the road, familiarize yourself with local regulations that apply to cyclists.

2. Enhance Your Visibility on a Bike

Unlike vehicles, bicycles are small and can be difficult for motorists to spot, especially at night or in a misty atmosphere. Luckily, you can take some helpful steps to improve your visibility on the road.

Wearing brightly colored or reflective clothing is an excellent place to start. You can also get specialized lights on your bike to make it easy for motorists to see you at night.

3. Choose the Right Bike

The size and shape of a bicycle can make a big difference. Choosing the right bike for your height, shape, and style can make your ride safer, more comfortable, and more fun.

Ideally, when choosing a bike, you should ensure there is enough space between the top tube and seat to avoid bending over too much while riding. You should also be able to place both feet flat on the ground when sitting in a normal position on your bike.

Lastly, ensure your bike tires are suitable for the road you’ll be taking. While narrow road bikes are appropriate for smooth roads, wide mountain bikes ride well on rough terrains.

how cyclists can reduce injury risk

4. Wear a Good-Fitting Helmet

While helmets cannot prevent accidents, they can significantly lower the risk of head injuries in the event of a crash by absorbing much of the impact. But all helmets are not made equal, so you will want to pick a DOT-approved option.

More importantly, ensure the helmet you pick fits you properly. Strap it tightly enough on both sides so it won’t move in a crash but loose enough that you don’t feel too much pressure.

5. Check Your Bike Before You Ride

Whether you are cycling for fun or as an expert rider, you should always inspect your bike before hitting the road. Tires are an essential element of your bike, so check to ensure they have the proper pressure and adjust it to the right level, depending on the road you’ll be riding on.

You should also test your brakes to confirm if they are working correctly. The best way to do this is by spinning your bike’s wheels while you apply the front and rear brakes.

Lastly, lube the chain and other moving parts of your bike to ensure everything is running smoothly.

Ways to Lower Your Carbon Footprint in Life and Death

As global warming threatens our planet, an increasing number of people are becoming conscious of how daily life creates a significant impact upon the environment. But have many people considered how their death can affect the environment? Death is the only certainty in life, and it is time that humans think about how they can protect the planet for future generations after they die and when they are alive. Here are some ways to lower your carbon footprint in life and death.

green-burial

Life

There are many ways to lower your carbon footprint in daily life. One of the biggest contributors to greenhouse gas emissions is carbon dioxide from motor vehicles. We can remedy this by walking, cycling or taking public transport instead of driving. If a car is necessary, consider buying an electric car or drive more efficiently by taking your foot off the gas and maintaining your car.

You can reduce your footprint around the house by turning down your heating and water temperature, replacing traditional light bulbs with LED ones, and turning off appliances and gadgets when they aren’t in use. Opt for Eco Mode on devices that allow it and buy energy-efficient kitchen appliances.

energy-monitor-for-home

Insulating your home is essential. Choose high-quality insulation for roof and walls, install energy-efficient windows and doors, and ensure that all gaps are completely sealed. Learn about carbon emissions in order to make a meaningful contribution in the global fight against climate change.

Recycling paper, plastic, and aluminum where possible will ensure you are doing your part in reducing the amount of landfill produced in the world.

Death

You can remain environmentally friendly even when you have shuffled off this mortal coil by having a green funeral.

Some conventional cemeteries and crematoriums have designated green areas within their grounds. The first green cemetery opened in the USA in 1998, and now close to 100 exist in the country. Some environmentally friendly burial grounds consist of vast expanses of land, giving homes to many species of trees, shrubs, wildflowers, and animals. The land becomes hallowed ground and cannot be touched for eternity. It truly is a place of eternal, peaceful rest. Instead of a traditional stone or concrete headstone marking the grave, a tree can be planted as a beautiful, green alternative.

To reduce your carbon footprint in death, every aspect of a funeral should be considered. The memorial ceremony should be at a place close to the deceased’s home so that travel emissions are kept to a minimum. The body should be contained in a coffin made from wicker, cardboard, sustainably harvested wood, or wrapped in a cotton shroud. Steel caskets, brass and gold handles, and adornments should be eliminated in favor of 100% biodegradable materials.

Chemicals used to embalm bodies so as to preserve them for mourners to view them prior to burial or cremation can be harmful to flora and fauna as they may leech into the ground. Alternative preservation techniques are now being considered, such as embalming the deceased’s body with dry ice. Any human-made materials should be kept to a minimum.

Everything You Need to Know About Glow Sticks

You have probably come across glow sticks at some stage of your life, however other people refer to them as chemlights or light sticks. After you bend a glow stick, the glass inside shatters and it begins to glow.

After they begin to glow, you can expect them to be visible in the dark from 1 to 12 hours. The time of how long it glows for depends on the quality and the size of the glow stick. 

Remember, that once you have broken the glass inside and the light appears, you can’t turn it off. 

You can find glow sticks in all different types of shapes and sizes. Most are no longer than 10 inches, however some you can connect together to make longer ones. They are also available in lots of different colors, such as red, blue, yellow and orange. However, it seems both the orange and red don’t light up that well. 

disposal-of-glow-sticks

Glow sticks are very popular amongst kids and party goers, but what other purposes can you use glow sticks for?

Survival

If you are planning to go out in the wild, it is vital that you pack reliable lighting. For several years, it has been common for people to use glow sticks in a crisis situation. 

Unlike other sources of lighting, glow sticks don’t need batteries to work. Purchasing a quality glow stick will give you 12 hours of light, without having to worry about the batteries running out. 

Glow sticks are safe, so you don’t have to worry about them starting a fire nor will they electrocute somebody. They are even safe for children to play with.

Because they are small and lightweight, you will easily be able to find space when you are packing. 

Even the best quality glow sticks are cheap. If you are looking for value, purchasing glow sticks in bulk is your best option.

What Survival situations would a Glow Stick prove useful?

There are many reasons why you should pack a glow stick with your survival kit such as:

  • Helps you to read a topographic map in the dark. 
  • You can mark a trail directing others to your camp
  • Keeps large groups together: At night it is very hard to organize a lot of people, so a glow stick will prove to be a very helpful device
  • After a road accident, you can use a glow stick as a marker: Glow sticks are a great way to warn oncoming traffic that there is an accident on the roadside. If there is debris on the road or gas leaks, placing a glow stick nearby will alert others.
  • Avoid falling: If you frequently camp, you have probably tripped at some stage. Small holes, trees, and other obstacles that are not visible during the night can cause injuries. By putting a glow stick nearby will help warn others. You can also place glow sticks to mark a safe path. 
  • If it is raining or you are in the water, don’t worry as glow sticks are water-resistant and are perfect for wet environments. 

Glow sticks are used by militaries all over the globe as a survival tool. If you do decide to buy glow sticks in bulk and you pack a large amount in your survival kit, you can easily write SOS with them if you are stuck in a dangerous location.

How do you dispose of Glow Sticks and are they safe?

One of the disadvantages of using glow sticks is that there is no environmentally safe way that you can recycle them. As each one has chemicals inside, the plastic casing cannot be reused nor can it be repurposed. 

The reason why glow sticks produce light is that there are two main ingredients that cause a chemical reaction.

Although the casing is made of strong plastic, be careful of young children or pets chewing on the plastic. Although the chemicals are not that toxic, it is not advised to ingest them. If a child swallows some of the chemicals, make sure to rinse his or her mouth immediately. Speak to your doctor if the child has swallowed a lot. 

Click on the link for more details on how to properly disposing glow sticks.

Summary

Glow sticks have a shelf life of around 4 years, as long as it is kept in its original foil packaging. If it has been removed, you can expect it to last for 1 year. If you decide to buy in bulk, keep this in mind. If you have a large number of glow sticks and think they are out of date, test one before you throw them all away. 

Glow sticks are not just a great source of lighting, but children and families can play lots of games and have a fantastic time with them.