Cannabidiol or CBD is an active compound found in hemp and cannabis. Unlike Tetrahydrocannabinol or THC, CBD doesn’t have addictive and intoxicating effects. That’s why CBD oil is a preferred alternative option for treating a wide array of medical conditions, such as pain, insomnia, anxiety, and seizure disorders. However, the question is how much should you take? In this post, learn more about the right CBD dosage so you can apply what’s best for your needs.
General CBD Dosage Considerations
Since CBD is obtained or extracted from a natural plant, it’s generally considered safe to consume. Like any other herbal plant, CBD is a plant medicine, and you can view here for more information about the therapeutic benefits of CBD. The right CBD dosage depends on a lot of factors that affect your bodily response, immediate effects, and outcomes.
Here are the important factors when determining the right CBD dosage for you:
- Major complaint
- Existing medical conditions
- Body weight
- Body’s response to CBD
- Allergy or sensitivity
Standard CBD Dosage
The standard CBD dosage ranges from 10 mg to 100 mg per day. Standard doses are applicable for treating pain, infection, inflammation, arthritis, anxiety, depression, fibromyalgia, autism, autoimmune disorders, multiple sclerosis, and other health conditions. It’s also the suggested dose for weight loss.
Here are the recommended standard CBD dosage guidelines:
- CBD dose per day: 45 mg to 60 mg.
- Use 15% or 20% CBD oil. One drop of the 15% CBD oil has 5 mg of CBD, and one drop of the 20% oil contains 6.7 mg of CBD.
- For the 15% CBD oil: three drops thrice a day for a total of 45 mg of CBD daily.
- For the 20% CBD oil: three drops thrice a day for a 60mg of CBD daily.
Gradually increasing CBD dose or dose staggering is generally recommended for first-time users. One study points out that staggering drug dose is an effective way to reduce drug interactions, which also applies to CBD dosage.
Here are the essential benefits of CBD dose staggering:
- Assess the initial effects or body reactions of CBD, most especially among first-time users.
- Find out if you have allergy or sensitivity to cannabis products like CBD.
- Precisely determine the right amount of CBD oil that fits your needs.
The Father of Microdosing is Dr. Albert Hofmann, a Swiss chemist that first synthesized LSD and lived up to 102 years old. His long life was associated with his minuscule LSD doses during the last 20 years of his life. Microdosing complies with the medical standards of starting low and doing it slow. It aims to manipulate cellular receptors to gain the desired physiologic responses or therapeutic effects with less doses.
Here are the general CBD microdosing guidelines:
- CBD dose per day: 0.5 mg to 20 mg for stress, sleep, nausea, headache, mood disorders, PTSD, and metabolic disorders. This CBD dose is also applicable as a daily dietary supplement.
- Use 5% CBD oil for microdose. One drop of 5% CBD oil contains 1.67 mg of CBD. Taking three drops thrice daily will give you 15 mg of CBD, which is the average recommended dose per day.
- Make dosage adjustments according to your tolerance level.
CBD macro-dosing or therapeutic dosing involves high-range CBD doses of 50 mg to 800 mg of CBD per day. It is recommended for treating seizures disorders, like epilepsy, cancer, liver disease, and other severe, life-threatening medical conditions.
CBD Oil Dosage Guidelines
Every person is different, that’s why you have to find the right CBD dose for you. The average CBD dose is 25 mg for most people. For first-time users, it’s best to start with the lowest dose and increase slowly until signs and symptoms improve. For treating medical conditions, it’s always advisable to consult your doctor before consuming CBD.
Here are the different methods in consuming CBD:
- Oral Administration: CBD is not absorbed into the bloodstream. Expect to feel the effects or benefits of CBD about an hour after intake.
- Sublingual Administration: It usually takes 20 minutes for the effects to kick in when taking CBD oil under the tongue.
- Smoking CBD: The absorption of CBD via the respiratory system provides rapid relief. It’s highly recommended for those who prefer immediate relief and can’t tolerate oral and sublingual CBD administration.
- Vaping CBD: Vaping devices are now available which are specifically designed for CBD use, ranging from e-liquid pens, portable vaporizers, to desktop units. This method of consuming CBD oil is recommended for medical patients.
The dose of CBD oil you need depends on your body chemistry. The effects and benefits of CBD are influenced by the manner of administration and your body’s response to a particular dose. For treatment of medical conditions, seeking a doctor’s advice is highly recommended for the best results.