CBD supplements are some of the most talked-about wellness products over the last few years. There are numerous reasons for the sudden hype surrounding CBD and why it appears everywhere, from local pharmacies to health food stores.
Firstly, there has been a greater focus on research, creating a better understanding of how CBD can positively impact health. Secondly, there have been a number of high-profile cases in the media about CBD and how it is being used to manage certain long-term health conditions.
Finding the best CBD oil has never been easier, causing a growing number of people to try CBD supplements for themselves. So, what exactly are CBD oils, and why are so many people buying them?
What is CBD Oil?
CBD oil is one of the most specific products as it can be made from as little as two ingredients. At its most basic, CBD oils consist of just extract and a carrier oil such as coconut or olive.
CBD oils are also often considered one of the easiest and most customizable methods. Most come in small tinctures and are designed to be used sublingually in the form of oil drops. Users may also add tinctures to food and drinks for a slightly tastier way of enjoying CBD.
When purchasing CBD oils, it is worth being aware that not all oils contain the same cannabinoid ratio. Most brands offer a range of strength options, which determines the ratio of CBD to other ingredients within the oil.
There are three main types of cannabinoid product: isolate, broad-, and full-spectrum, which are used to make oils. These terms refer to the spectrum of cannabinoids that they contain, with an isolate consisting of just CBD. While full-spectrum oils have a wide range of cannabinoids and terpenes. With broad-spectrum oils sitting in the middle between the other two options.
Using CBD as a Supplement
It is now fairly commonplace to use CBD oils as a dietary supplement, very similar to how multivitamins are used. There could be many benefits to adding even a small amount of CBD to a healthy diet.
The body naturally produces its own (endo)cannabinoids, which are used within the endocannabinoid system to ensure that various bodily functions are working correctly. CBD supplements ensure that the level of cannabinoids within the body stays at a consistent level, so that the endocannabinoid system can work to its full potential.
In terms of noticeable effects, some people find that adding CBD oils into their diet helps to boost their immune system. CBD oils can also be used as a supplement to improve the health and appearance of hair and skin.
Much like other supplements, CBD oils can positively impact overall health when used in conjunction with a healthy diet.
CBD Oil and Its Mental Health Benefits
It has become increasingly common to use CBD oils to help improve and manage mental health. One study found that, after a month of taking CBD daily, participants reported lower stress levels and improved sleep scores.
Much more clinical research is required to fully understand how CBD can positively affect mental health. It is thought, though, that CBD can be used as an effective form of stress and anxiety management.
CBD Oil as a Natural Pain Remedy
CBD oil may also act as an effective form of pain relief that can be used for both short-term pain and pain caused by chronic health conditions. The idea of using CBD to manage pain is not a completely new one and is one of the main reasons that people have been using cannabinoids throughout history.
The effects of CBD oils are quickly noticeable throughout the body, making it as practical a form of pain relief as traditional pain medications when it’s used correctly. CBD oils can also be used on a regular basis to reduce inflammation that causes long-term pain; for example, in the case of arthritis.
Is CBD Oil Worth Buying?
CBD oils and other products have attracted a great deal of positive media attention in recent years – and for good reasons.
There have also been very few adverse side effects discovered from the many studies into CBD, making it a relatively low-risk supplement. When adding the benefits to this low risk, it is easy to see why so many people are keen to try CBD products.