CBD Oil Dosage: How Much Should You Take?

Cannabidiol or CBD is an active compound found in hemp and cannabis. Unlike Tetrahydrocannabinol or THC, CBD doesn’t have addictive and intoxicating effects. That’s why CBD oil is a preferred alternative option for treating a wide array of medical conditions, such as pain, insomnia, anxiety, and seizure disorders. Keith of The Hempire has had specific studies on the effects of CBD oil on mental health. However, the question is how much should you take? In this post, learn more about the right CBD dosage so you can apply what’s best for your needs.

General CBD Dosage Considerations

Since CBD is obtained or extracted from a natural plant, it’s generally considered safe to consume. Like any other herbal plant, CBD is a plant medicine, with therapeutic benefits. The right CBD dosage depends on a lot of factors that affect your bodily response, immediate effects, and outcomes.

Here are the important factors when determining the right CBD dosage for you:

  • Major complaint
  • Existing medical conditions
  • Body weight
  • Body’s response to CBD
  • Allergy or sensitivity

Standard CBD Dosage

The standard CBD dosage ranges from 10 mg to 100 mg per day. Standard doses are applicable for treating pain, infection, inflammation, arthritis, anxiety, depression, fibromyalgia, autism, autoimmune disorders, multiple sclerosis, and other health conditions. It’s also the suggested dose for weight loss.

Here are the recommended standard CBD dosage guidelines:

  • CBD dose per day: 45 mg to 60 mg.
  • Use 15% or 20% CBD oil. One drop of the 15% CBD oil has 5 mg of CBD, and one drop of the 20% oil contains 6.7 mg of CBD.
  • For the 15% CBD oil: three drops thrice a day for a total of 45 mg of CBD daily.
  • For the 20% CBD oil: three drops thrice a day for a 60mg of CBD daily.

Staggered Dosage

Gradually increasing CBD dose or dose staggering is generally recommended for first-time users. One study points out that staggering drug dose is an effective way to reduce drug interactions, which also applies to CBD dosage.

Here are the essential benefits of CBD dose staggering:

  • Assess the initial effects or body reactions of CBD, most especially among first-time users.
  • Find out if you have allergy or sensitivity to cannabis products.
  • Precisely determine the right amount of CBD oil that fits your needs.

CBD Microdosing

The Father of Microdosing is Dr. Albert Hofmann, a Swiss chemist that first synthesized LSD and lived up to 102 years old. His long life was associated with his minuscule LSD doses during the last 20 years of his life. Microdosing complies with the medical standards of starting low and doing it slow. It aims to manipulate cellular receptors to gain the desired physiologic responses or therapeutic effects with less doses.

Here are the general CBD microdosing guidelines:

  • CBD dose per day: 0.5 mg to 20 mg for stress, sleep, nausea, headache, mood disorders, PTSD, and metabolic disorders. This CBD dose is also applicable as a daily dietary supplement.
  • Use 5% CBD oil for microdose. One drop of 5% CBD oil contains 1.67 mg of CBD. Taking three drops thrice daily will give you 15 mg of CBD, which is the average recommended dose per day.
  • Make dosage adjustments according to your tolerance level.

CBD Macro-dosing

CBD macro-dosing or therapeutic dosing involves high-range CBD doses of 50 mg to 800 mg of CBD per day. It is recommended to try koi CBD oil for treating seizures disorders, like epilepsy, cancer, liver disease, and other severe, life-threatening medical conditions.

CBD Oil Dosage Guidelines

Every person is different, that’s why you have to find the right CBD dose for you. The average CBD dose is 25 mg for most people. For first-time users, it’s best to start with the lowest dose and increase slowly until signs and symptoms improve. For treating medical conditions, it’s always advisable to consult your doctor before consuming CBD.

Here are the different methods of consuming CBD:

  • Oral Administration: CBD is not absorbed into the bloodstream. Expect to feel the effects or benefits of CBD about an hour after intake.
  • Sublingual Administration: It usually takes 20 minutes for the effects to kick in when taking CBD oil under the tongue.
  • Smoking CBD: The absorption of CBD via the respiratory system provides rapid relief. It’s highly recommended for those who prefer immediate relief and can’t tolerate oral and sublingual CBD administration.
  • Vaping CBD: Vaping devices are now available which are specifically designed for CBD use, ranging from e-liquid pens, portable vaporizers, to desktop units. This method of consuming CBD oil is recommended for medical patients.


The dose of CBD oil you need depends on your body chemistry. The effects and benefits of CBD hemp oil are influenced by the manner of administration and your body’s response to a particular dose. For treatment of medical conditions, seeking a doctor’s advice is highly recommended for the best results.

What is CBD Topical Cream and How Exactly Does it Work?

CBD topical creams have become one of the most widely used CBD products on the market. Much of this popularity is down to an increased focus on research and a better understanding of the benefits of using CBD in a topical form.

There was a time when there were very few options available when choosing a CBD cream, but this has changed too. Now there is an almost endless range of CBD creams to choose from. Even those who want to switch out every element of the skincare routine for a CBD-infused alternative will find themselves well-catered for.

So, before trying CBD creams, let’s look at what they are and exactly how they work:

What Is CBD Topical Cream

What is CBD Topical Cream and How is it Different?

CBD creams are just one of the many different types of CBD topical that are available. Topical is the umbrella term used to refer to CBD products that are applied to the skin instead of being ingested. There are many different options; for example, the PureKana CBD topicals range includes patches and roll-ons.

As the name suggests, CBD creams are creams that have been infused either with CBD extract. One of the reasons that CBD creams have become so popular is they can be used in much the same way as regular creams. So, not only are they incredibly discreet, but they are quick to apply, meaning that they can be used almost anywhere.

Increasingly, CBD creams are being made using 100% natural ingredients, causing them to be often considered as eco-friendly and kind to the skin.

How are CBD Creams different from other CBD Products?

CBD creams and topicals work in a slightly different way to other CBD products. Most CBD products such as oils, edibles, and capsules are ingested. As a result, they are processed internally and can affect the entire body. This is not the case with CBD topicals, as they are applied externally and usually only to a small skin area.

Treating specific areas of the body with CBD creams is seen to be one of their biggest strengths as it allows for much more controlled effects. It is, of course, possible to purchase general-purpose creams that can be applied anywhere on the body and specific-area products, such as CBD face creams.

How Do CBD Topical Creams Work?

As a result of how CBD creams are applied and processed by the body, they are handy for treating issues such as muscle and joint soreness, skin irritations, blemishes, and inflammation.

When the CBD within creams comes into contact with the skin, it’s absorbed through the surface layers. CBD interacts with the body’s endocannabinoid system and supplies the body with cannabinoids, terpenes, and other natural phytonutrients found in hemp.

The endocannabinoid system is responsible for regulating how the body responds to pain and pleasure. Increasing cannabinoids levels can help to alleviate the pain felt from injuries or chronic conditions.

CBD creams are often packed with additional minerals and essential oils, which work with CBD to keep skin looking and feeling hydrated.

Can You Treat Aches and Pains with CBD Cream?

CBD creams are considered to be one of the best ways to treat joint and muscle pain. And unsurprisingly, this is the main incentive for consumers to invest in these products.

Many studies have looked at how CBD affects pain and, in particular, pain caused by inflammation. One of the most common causes of joint and muscle pain is inflammation.

It is believed that CBD can be used to reduce inflammation within the body, which can, in turn, reduce the pain felt.

CBD can also be useful when treating pain that is not caused by inflammation, as CBD can impact both CB1 and CB2 receptors. These receptors regulate how the body responds to pain. CBD can reduce and in, some cases, even prevent pain from being felt temporarily, which can be a massive help for chronic sufferers.