Essential Vitamins for Vegan Diet

Eating a whole food plus plant-based diet is believed to contain all the nutrient required for your daily needs. Well, this is not entirely the case. When on a vegan diet, you might have the need to add supplements. Although some people advise vegans to not take supplements, this isn’t sound advice.

Vegans do not eat animal products and the practice of completely abstaining from eating animal products is called Veganism. When you are on a vegan diet, it means you are a strict vegetarian. All things animal and dairy like eggs, dairy products are completely abstained from.

Been on a vegan diet helps you lose weight. It is a good plan once in a while to use for overall body health. The possible downside to a vegan diet is there might be deficiency in vitamins in your body. There might be certain vitamins which your body can no longer produce because you do not eat the foods which your body gets this nutrients from.

This been said, there are some essential vitamins which vegan diets should have.

Vitamin D

This is called the fat-soluble vitamin. Its job is to aid the absorption of calcium and phosphorus from your gut. It is also one of the vitamins that guards important body functions like muscle recovery, memory, immune function and even your mood. Vitamin D is one of the most important vitamins to have in the body for overall sound health. The recommended dietary allowance of vitamin D for adults is 600 IU daily. Sadly, most foods do not contain enough vitamin D to meet this RDA.

One way by which you can up your daily intake of vitamin D is by been in the sun for a short while. A short while is between 12-15 minutes. You cannot have sunscreen on if you want to take this route. The negative effect of this route is excess UV radiation so it might not be best for you. So, the other option to make sure you get the recommended dietary allowance is by taking supplements. Consult you doctor before taking any form of medication.

Iodine

This aids in your metabolism and healthy thyroid function. Iodine is so important that mental retardation can occur in infancy from a lack of iodine in pregnancy. The negative effects of iodine in adults results in hypothyroidism. It manifests itself in dry skin, tingling in hands and feet, depression, weight gain, forgetfulness, low energy levels, seemingly loss of mind. With a report of people on vegan diets having a 50% lower blood iodine levels, it is crucial that you increase iodine intake. The recommended dietary allowance of iodine for adults is 150mcg daily.

If you say you can just get the required dietary intake from plants, yes this is true but, the iodine levels in the plant is dependent on the iodine levels of the soil the plant is gotten from. So, it follows that plants grown in areas that are dry would have less iodine, while does closer to the sea would have more iodine. Asides from plants, seafood contains iodine, dairy products contains iodine. Unfortunately a vegan diet does not include these foods. So, consider taking an iodine supplement to boost your iodine levels. Consult your doctor before starting any medication.

Vitamin B12

Because most of the vitamin B12 we consume are gotten from plants grown in vitamin B12 rich soil, most vegan diets believe this is something they shouldn’t bother about. Vitamin B12 is gotten from foods like chlorella, mushrooms, nori, unwashed organic produce etc. Sadly, this isn’t entirely the case. It is more that probable to have low levels of vitamin B12 while on a vegan diet.

Vitamin B12 is crucial for producing the cells which transport oxygen to our blood. So, s deficiency of this vitamin isn’t best for your overall health. The negative effects of lack of vitamin B12 are fatal, like heart disease, bone disease, anaemia, infertility, nervous system damage etc. the recommended dietary allowance is 2.4mcg daily for adults. When on a vegan diet, to get this RDA, you have to take a supplement. Consult your doctor before starting any medication.

Iron

The negative effects of insufficient iron in the blood is anemia. The function of iron in the body is to create new DNA in addition to creation of new red blood cells, oxygen transportation in the blood. Need more energy? You need more iron. The recommended dietary allowance is 18 mg for adults daily.

Iron is divided into two; heme and non-heme. Non-heme is gotten from plants while heme is gotten from animal products we eat. Of the two, heme is easily absorbed by the body so, when on a vegan diet you are advised to increase your intake of iron. To increase it eat food which are rich in iron like peas, dried fruit, cereals, nuts, seeds, breads, beans, etc. You can choose to take an iron supplement, but it is best to do so on the recommendation of your doctor, as an increase iron intake can have negative effects on your health.

There are some foods which are a great source of the essential vitamins which a vegan diet needs. These foods are hemp, flax, chai seeds, tofu, legumes, nuts, seeds, calcium-fortified plant milks, yogurts, seaweed, nutritional yeast, spouted and fermented plant foods, whole grains, cereals, pseudocereals, choline-rich foods, fruits and vegetables.

Final Words

From the above said, the best vegan multivitamin 2019 would be one which is duly recommended by your doctor to help meet your daily dietary levels of any of the vitamins. Although is seems like the disadvantages of been on a vegan diets is numerous, the advantages are also numerous. Such as, weight loss. We all at one point in time want to drop a few pounds and going vegan is a good way to start. Make sure you get professional medical opinion before embarking on any form of diet and regular check ups to ensure you are fine.

10 Best Lumbar Support Office Chairs

The modern world has captivated humans to sit in front of their computers and work like a machine. Endless hours are spent in the sitting position, which tends to be extremely harmful to the back. On the other hand, if we are not working, we are either driving, watching Netflix for straight 5 hours or are indulged in gaming. No matter what we are doing, we are spending a lot of time in the sitting position.

This sheer amount of time that is being spent in this position can do a lot to our bodies, without us realizing it. Majority of people suffer from intense back pain, and they all know that this pain is nothing close to a joke. If it gets severe with time (which it does), your back makes it impossible for you to attend to several crucial tasks.

But, if you are serious about your back pain and want to save your body from harm, then you can invest in good lumbar support chairs. You can either get lumbar support cushions separately or just buy a chair that comes with one. For entrepreneurs who are setting up their offices; please make sure that you are providing your employees with high-quality chairs as they will be working for you. Slight discomfort in their back can result in several issues.

A good chair is the only thing that can save you from trouble. Here, in this piece of article, we have summed up the top 10 best lumbar support office chairs that you can invest in. These are indisputably the best and most comfortable office chairs to rely upon. Let’s get right into them, shall we?

1. LANGRIA Mesh Office Chair, Ergonomic Mid-Back Design, Swivel Computer Chair

LANGRIA Mesh ergonomic office chair steals the show with its excellence and comfort and tops the list of the best lumbar support chairs. It comes with the lumbar support, so you do not need to invest in a cushion for this purpose. The pre-installed lumbar support ensures unusual posture and great alignment for the spine too. It comes in a very decent black colour and style which is perfect for all kinds of offices.

Another fantastic feature about this chair is that its mesh back is exceptionally breathable. The padded seat is also very comfortable, which makes it pain-free to sit on it for hours. The 360-degree swivel allows you to be flexible, and its stability is outclassed too. With all the right features and the excellence of comfort it offers; LANGRIA is the top best lumbar support chair to buy.

2. Furmax Mid Back Lumbar Office Chair

Furmax brings you a tremendous lumbar office chair within $100, and this is by far, the most affordable option that Furmax has to offer to its clients. There are several reasons why it is among the top best chairs. First, it allows you to adjust the height of your chair so that your feet can be on the ground firmly. The backrest is made up of mesh and is breathable.

Best of all, the lumbar support is outstanding. It supports your lower back so amazingly that sitting for hours becomes as easy as pie. Furthermore, the quality is incredible according to the price tag.

3. Jumei Adjustable High Back Mesh Executive Desk Chair

Jumei’s high back mesh executive chair hits the top list because it offers three best features. The lumbar support, height adjustment and overall adjustability options are the winners. The lumbar support is excellent as it gives a very natural curve to your spine. The mesh is extremely breathable, and you will thank Jumei for creating this during summers. You can also flip the armrests as they are not fixed. This is a really cool feature as most of the chairs don’t allow you to do this.

4. BestOffice Ergonomic Home Office Chair

This chair is not a mesh chair but guys, this is so comfortable that it has to be one of the best ones. The backrest and the seat are composed of PU leather, which is incredibly soft and profoundly satisfying. The lumbar support ensures extra comfort and the double pillow headrest is undoubtedly the scene-stealer here. It is a swivel chair which makes it perfect for home and office both as you can manage several tasks with ease.

5. Homall Gaming Ergonomic Chair

Being a gamer, you can understand the amount of pain your upper and lower back have to go through. However, Homall releases this and has one of the best lumbar support chairs for all gamers. The design is super cool, and the comfort level is also impeccable. From comfortable padding to the significant lower back lumbar support; everything is top-notch in this chair. You won’t regret buying this one at all as it is within 100 USD.

6. AmazonBasics High-Back Executive Swivel Chair

There is nothing special about the design of the chair, but it has been designed to “feel” comfortable and enjoyable. It is simple in outlook but offers you great support at the back and for the arms too, which makes it easier to sit for longer hours. It has a good backrest and comes with the height adjustment feature also. However, this chair does not come with lumbar support. You will have to invest in one. But it is incredibly comfortable. So you can buy it without a doubt.

7. Herman Miller Embody Chair

Herman Miller Embody Chair has been a hit for the office goers, and people have adored it a lot too. It comes with lumbar support, which provides incredible alignment to the spine. This also reduces the pressure on the lower back, making it easier to sit for longer hours. The entire material of the chair is exceptionally breathable, which makes it comfortable during the summers. The manufacturers promise that it stimulates proper oxygen and blood flow throughout the body as well.

8. Flash Furniture Executive Swivel Chair

This is another incredible choice to make if you are buying lumbar support office chair under 100USD. Flash Furniture is offering all the necessary and amazing features that anyone would need in a budget-friendly chair. It has lumbar support which provides spine alignment and pressure-free seating. The adjustable headrest makes the chair even more amazing. This is a mesh chair, and it is highly breathable. It allows for excellent ventilation and promotes proper blood flow as well.

9. Wang Grey Swivel Chair

Speaking of style, this is definitely a show stopper. It sets an example of uniqueness as it breaks through the regular mesh and leather outlook. DJ. Wang comes with an ergonomic fabric which feels great and is very breathable too. Above all, it looks super stylish also. The lumbar support and backrest ensure fantastic comfort and ease of sitting for long hours. The chair is built up of a durable metal base and is stable. It doesn’t have a great height, but it is excellent for average height people.

 

10. ProErgo Ergonomic Kneeling Chair

If you have troubles with the regular styled office chairs, then this is a quick fix to this. ProErgo kneeling chair is undoubtedly different from regular chairs but does offer the same level of comfort. However, as this chair is without the backrest, it doesn’t have lumbar support. But, this is the magic of this chair. It is designed perfectly to ensure that it gives you the perfect posture just like lumbar support does. So you don’t feel the absence of it at all. Your spine and your lower back are free of pressure, and it offers excellent seating posture too. If you are looking for variety, then this is an excellent choice to make.

Why is Lumbar Support Important?

Ergonomic chairs are the ones that come with lumbar support, most often. They are critical these days as we have to spend long hours in sitting posture. If our position is not right, we will end up with severe upper and lower back issues, which will reduce our productivity with time. Therefore, ergonomic chairs or lumbar support office chairs are the saviours. They are innovated to provide fantastic support to the back and ensure perfect spine alignment too. This decreases the pressure on the lower back as well.

Conclusion

We have summed up some of the best ten lumbar support office chairs for you all. These are budget-friendly and won’t cost you a fortune. Keeping your health as your top priority, make sure that you invest in an excellent lumbar support office chair. We all know the cost that we might have to pay at the end of some years if we don’t have a good sitting posture.

Lumbar support offers you spine alignment, pressure-free seating and perfect posture. These three elements are the key to a healthier back and spine. Invest in any of the chairs mentioned above, and you won’t regret it at all. They are all worth every dime you spend on them and are incredibly budget-friendly too.

How to Manage COVID-19 Trash?

We might be living amid a pandemic, but that hasn’t slowed down global waste production. If anything, we’re producing more waste now than we were at the beginning of the year with the addition of disposable gloves, masks and other personal protective equipment. What changes do we need to make to manage COVID-19-related waste?

covid19-waste-management

Handling More Waste

Before the pandemic, most cities maintained recycling programs. Commercial waste generally outweighed residential waste, and there was plenty of space in the local landfills for the garbage we throw away. Now, it might not be long before cities are looking for new places to store their trash as landfills overflow. Residential waste production increased by anywhere from 20%-30% in the months since the pandemic started.

Much of this is due to the simple fact that people are spending more time at home. They’re getting takeout — which comes with a plethora of single-use plastics — and they’re ordering their necessities online, which means more packaging to throw away. Add to this the risk that the coronavirus may live on surfaces for days or weeks at a time, and managing trash in the Age of Corona becomes more challenging by the day.

Managing the Risks

Despite fears of COVID-19 persisting on surfaces, the Occupational Safety and Health Administration (OSHA) believes waste workers are only at a moderate risk as a result of their occupation. Additionally, waste workers only merit a medium risk rating if they’re working directly with healthcare waste for patients with confirmed cases of COVID-19. This information hasn’t stopped cities and counties across the country from closing down or even entirely shuttering their local recycling programs, though.

medical-waste-management

 

Managing these risks also reduces any liability that the waste management company might encounter if someone in their employ gets sick from handling contaminated waste. Usually, liability complaints get restricted to chemicals and other hazardous wastes, but until we definitively understand how COVID-19 spreads, it extends to this situation as well.

Lighting a Fire

Some countries, where COVID trash is piling up with no signs of stopping, have begun considering alternative means to manage the waste. Spain, which only has three sanitary waste processing plants in the Catalonia region, has seen medical waste production increase by 300%-350% in the worst-impacted regions of the country since the beginning of the pandemic. Instead of trying to push those processing plants to their limits, Spanish officials are exploring other alternatives.

Incineration is becoming an option in hard-hit regions like Catalonia. While stabilization plants can only manage 50 tons of waste a day, the incinerators eliminated upwards of 700 tons of garbage between the start of the pandemic and mid-April. While incinerators aren’t generally employed for waste-to-energy initiatives anymore, burning the trash rather than letting it fester in a landfill may be one of the only ways to make the best of a bad situation.

Starting Now

Very few people alive today have ever lived through a global pandemic. For the most part, we’re making things up as we go. The shift from commercial to residential waste was expected as more people started staying home to slow the spread of the virus. While we might have anticipated it, we definitely weren’t prepared for it, and we may find that overflowing landfills are tomorrow’s problem.

covid19-trash

Starting now, we need to start looking at COVID trash as a whole. That includes the problems it might create and the best ways to manage it without backpedaling and losing all the sustainability progress we’ve made over the last couple decades. COVID-19 will likely be a part of our lives for many months to come, so we’ll have to adapt if we want to survive and thrive.

6 Risks to Prepare For in the Mining Industry

The mining sector is dedicated to the extraction of precious metals and mineral reserves from the earth. The extracted materials are transformed into a mineralized form that serves an economic benefit to both the mining company and the country. However, working in the mining industry has always been dangerous as fatal accidents in mines are a common occurrence worldwide.

mining-industry-hazards

While not all accidents and dangers can be prevented, there are some steps you should take to improve the safety for your workers. Failing to put in adequate safety measures could see you facing serious penalties. Here, we’ll look at 6 risks in the mining industry to be aware of and how to combat them.

1. Dust exposure

While dust may not sound like a particularly harmful risk, it can lead to serious respiratory problems. It is such a common occurrence in the mining industry that it’s been given the term “coal mine dust lung disease”. Some types of respiratory problems cannot be cured, so preventing them is key to your workers safety.

There are numerous dust prevention methods that can be used to combat the issue. Preventing dust from becoming airborne is key and it can be done through water. The type of machinery you use can also determine how much dust is released. Looking at ways to prevent dust build-up is key.

2. Explosions

One of the more serious risks in the industry is the risk of an explosion. This is a particular worry for underground miners. The pipes within underground mines tend to contain flammable gases and chemicals. So, if the ventilation system isn’t maintained, it does pose a risk of an explosion.

Workers should continually check the ventilation system in mines and warning signs should be placed around the mine to remind them of safe practices.

3. Cave ins

There have been a number of cave-ins around the world that have caused devastation within the mining sector. In 2019, 21 miners died in China due to a roof collapse. It is a serious risk that can be difficult to fully prevent. Carrying out regular structural inspections is crucial to maintain the safety of your workers.

4. Electrical hazards

A number of electrical machines need to be used during the mining process. Unfortunately, this increases the risk of shock, fires and falls. If a worker were to get an electric shock, or trip over the equipment, you could end up having to make a large pay-out. You should always have adequate miners’ insurance from Arthur J. Gallagher.

5. Fire

All mines present some kind of fire risk. Even an excess level of dust in the mine can trigger a fire or explosion. The electrical equipment also poses a risk to workers. It’s a good idea to have a fire safety audit carried out before work is undertaken.

6. Noise

Finally, miners are also exposed to high levels of noise. They should be provided with ear protectors to prevent permanent damage. You’ll need to ensure you are providing high-quality protectors for adequate protection.

These are just 6 of the risk’s miners face. It is one of the most dangerous jobs in the world, but there are ways to minimise the risks. Making sure you are adequately insured is important. If your workers are to suffer an accident, they need to know they will be protected. Taking appropriate steps to improve the safety of the workplace is important for both you and your employees.

3 Home Designing Tips To Promote Cleaner Air Quality Indoors

While much of the focus has been on the damage air pollution can do, it turns out the air within our homes maybe even more detrimental. Last year’s Clean Air Day campaign showed that particle pollution levels are a staggering 3.5 times higher indoors than they are outdoors. With the average person spending 93 percent of their lives indoors, every effort must be made to promote clean, safe indoor air quality – including when it comes to designing homes.

Designing a home that promotes good indoor air quality not only encourages better health for you and your family but can save you money on heating costs in the long run.

If you exert effort to promote safer air quality indoors, your home will become healthier and cleaner. Contrary to popular belief, promoting cleaner and safer air quality indoors through the right home design isn’t taxing. Making small changes in different areas of your home and investing in the right tools, such as the Needlepoint bipolar ionization, can go a long way for you and your family to enjoy healthier air indoors. To make this process easier, consider the following tips to promote safer air quality indoors:

safer-air-quality-in-home

Control Outdoor Sources Of Air Pollution With Minimal Cracks, Leaks Or Uncontrolled Openings

A large determinant of indoor air quality is the transmission of outdoor pollution into the home. In an Indoor Quality Survey by UCL, nitrogen dioxide accounted for 84 percent of the variations in air quality. Nitrogen Dioxide is linked to asthma attacks and is majorly attributed to traffic emissions. The presence of nitrogen dioxide inside your home can worsen the symptoms of asthma or can increase your susceptibility when developing such disease.

The report went on to highlight just how important a role the airtight design of a building plays in maintaining optimal air quality. When designing an airtight home, ensuring there is adequate insulation and choosing the right insulation material is important.

New home builders can also benefit from new construction methods like insulation within the home’s frame or the use of structural insulated panels. Final checks for unsealed leaks or cracks should also be done. However, homeowners and contractors should also keep in mind that ventilation is also just as paramount in maintaining good indoor air quality. Therefore, the inclusion of ventilation points, such as appropriately placed windows, should be kept in mind.

Moreover, common entryways such as doors and windows should be free from any kind of cracks and leaks. Homebuilders can now install silicon in the frames of doors and windows, so make sure that you use this material when designing your home.

Ensure You Have An Effective Ventilation System Design And Components In Place

A carefully designed ventilation system ensures that there is a free flow of air throughout the home and that any internal pollutants are flushed out. Ventilation is also important in the prevention and control of mold spores, which can have a large and potentially toxic impact on indoor air quality. Since molds thrive in humid or moist environments, proper ventilation can prevent their growth and the resulting health complications of mold exposure, such as the triggering of asthma symptoms or lung infections. Molds can also become an eyesore indoors, which is why you should ensure that your home has proper ventilation. A well-ventilated home can also increase the comfort of the people living in it, making the space more relaxing.

When designing your home’s ventilation system, you will want a contractor that is experienced and an NICEIC approved ventilation installer for the installation. In addition to adhering to building regulations, be sure to include mechanical switches or CO2 powered sensors for your MVHR unit so the speed can adapt according to changing conditions, such as seasons of the year. You should also consider the air filter size: larger filters allow for greater airflow, but those made with a thinner material can come with an extended life and dust loading abilities.

There are many ways on how you can improve the ventilation of your home. For instance, you can install extractor fans and attic vents or invest in a home ventilation system. There are several products available in the market today that can provide ventilation indoors so make sure to ask your contractors about your options. For you to end up paying and using a ventilation system that fits your needs and budget, do some research online on how these products work.

Choose Non-Toxic Building Materials And Furnishings For Your Home

Volatile Organic Compounds (VOCs) are one of the leading types of indoor air pollution and commonly stem from certain liquids or substances such as paint varnishes, building materials, and the finishes on indoor furniture. Research has also shown that concentrations of VOCs can be up to 10 times higher indoors than they are outdoors. Exposure to VOCs can result in both long and short term health complications, including headaches, skin conditions and liver damage.

To avoid this, homeowners can opt for chemical-free building materials such as formaldehyde-free boarding, Rockwool for insulation, and low VOC paints for painting and interior designs. Since you’ll be designing your home, make sure that the contractors understand your needs and will only use these materials.

When it comes to furnishing, choose second-hand furniture over new. Preowned furniture is more likely to emit lower levels of VOC when you buy them, since they stop emitting VOC after the first few initial years. As a bonus, it is much easier on your home design budget as preowned furniture is cheaper than buying brand new ones. For you to score great deals, you just have to exert effort when searching for secondhand pieces.

Key Takeaway Points

With so much time being spent in our homes, it makes sense that homeowners would want to design a home that is as safe as possible, including the indoor air quality. Incorporating simple hacks like these into your home design process can help you design the home of your dreams – and a healthy one at that.

The Importance of Maintaining Your Water Conditioner

Access to clean water is a fundamental human right according to the United Nations. However, trying to get clean water straight to your home might prove to be a challenge. So to overcome that, you’ve had a water tank and conditioner installed on the rooftop of your house.

But just like any other household appliance that you have, you should periodically maintain your water conditioner as well. To further convince you why you should do it, here are some of the reasons why maintaining your water conditioner is important:

1. Any of the various parts of your water conditioner could eventually wear out over time

There could eventually come a time when your water conditioner might suddenly malfunction, thus compromising your previously clean water supply. But instead of needing to replace your entire water conditioner with a brand-new one, you might want to check first if any of its parts have worn down over time. Maybe you’ll only need to change an O-ring or the conditioner valve – and save money in the process.

water-conditioner-maintenance

2. Keeping your water conditioner in tip-top shape ensures that unwanted chemicals are always removed from your water supply

The groundwater in your area generally isn’t safe to drink as it contains various contaminants including, but not limited to, chlorine, ammonia, and chloroform. If you haven’t maintained your water conditioner since you had it installed, anyone in your family might resort to drinking water straight from the tap and then fall ill after experiencing the effects that its various contaminants can bring to them.

Thus, you should always make sure to do periodic maintenance of your water conditioner so that the water running all throughout your house is safe for everyone to drink from.

3. A well-maintained water conditioner helps prevent hard minerals from building up in your plumbing

Even if the groundwater in your area has been treated so that it doesn’t have many contaminants, it may still contain large traces of hard minerals that can accumulate in your plumbing over time. This buildup of hard minerals can cause your water flow rate to decrease, and having a malfunctioning water conditioner wouldn’t do any wonders to your plumbing either.

Regularly maintain your water conditioner so that no hard minerals damage your plumbing.

Aside from either fixing your house’s plumbing on your own or asking for the help of a plumber to get rid of those hard mineral clogs for you, you should also check your water conditioner and ensure that it’s functioning properly. Don’t forget to regularly maintain your water conditioner so that no hard minerals damage your plumbing.

4. Periodically maintaining your water conditioner helps avoid the occurrence of scaling

Another adverse effect that hard minerals in groundwater can bring – aside from causing plumbing clogs as already mentioned above – is scaling. If you’ve noticed that your kitchen sink and bathroom drains, as well as the head of your shower, have turned brown, that’s scaling right there. You can remove the hard minerals deposited on your drains and shower head by thoroughly scrubbing them. But as long as your water conditioner isn’t working as it should, you have to expect the same scaling to happen repeatedly.

You should therefore periodically maintain your water conditioner so that your drains and shower head always look good as new – no matter how much water passes through them.

Conclusion

Clean water can sometimes be hard to come by, most especially if groundwater in your area is scarce during certain times of the day. Thus, having a rooftop water tank and conditioning system installed so that you and your family won’t run out of clean water to use is one of the wisest decisions that you could ever make.

You wouldn’t want to leave your water conditioner unchecked though as it can put you and your family’s health at risk. Instead, you should maintain your water conditioner. It’s entirely up to you if you want to maintain your water conditioner yourself or hire the services of a professional when needed.

GB4000 MOPA – Frequency-Generating Machines Explained

While Dr. Raymond Rife claimed he didn’t want to have his name stamped on any machine, it would be disrespectful to completely neglect his influence in today’s frequency-generating machines. These are also called Rife Machines, but people are avoiding using his name as a sign of respect towards this marvelous scientist. Read more about him.

People who admire the work this scientist has done, instead of trying to earn a few bucks with the help of his name, know how important the discovery of this machine was. They also know that there have been some negative speculations in this regard, stemming from this misuse of this scientist’s name in the first place. Due to that, they choose not to attach his name to the modern machines created to at least replicate his.

modern-frequency-generating-machines

When you are looking to buy a device like this, however, it wouldn’t be fair for you not to know where and how it all started. Dr. Rife plays a big role in that, so we need to mention him and offer some insight into the devices that people call Rife Machines. In order to do that, we will have to take a little trip through history.

Dr. Rife and His Ray Tube System

In the 1930s, a man named Royal Raymond Rife, who was an American optics engineer, started voicing his research on electromagnetic waves. Optical magnifications he claimed to be achieving were said to be at least ten times more powerful than the ones achieved by the best microscope you can find on the market today. Imagine what that meant for everyone living in 1930s.

Despite the controversy behind many of his claims, his ray tube system was installed in numerous clinics and the results they were achieving seemed to be remarkable. After some time, though, many influential people turned against Dr. Rife and decided that his machine did more harm than good to patients, which is why the beam ray was banned from use.

Here’s more on the destiny of this genius: https://www.gaia.com/video/rise-and-fall-scientific-genius

It still remains unclear why this happened, but nobody can deny one thing. Dr. Rife set the foundation for significant medical research and today’s scientists are working hard to replicate this machine and make it a useful addition to healthcare systems. Let us now see how those work.

How Modern Frequency-Generating Machines Work

Frequency-generating machines produce low electromagnetic energy waves which bare a certain similarity to radio waves. They are also called radio frequency electromagnetic fields. Unlike X-rays and radio therapies, which use high energy waves, these are known for using low energy waves. This is a less common way of treatment, but some research exists and speaks in its favor.

In addition to that, new research is still being conducted, even though this idea was first introduced in the 1930s, as you were able to see above. Human health should never be taken lightly, which is probably why scientists aren’t giving up this idea, but they are approaching it cautiously, slowly and in a serious manner. It’s no wonder that they are treading this topic lightly, given the controversy that followed after the destiny of Dr. Rife.

Today’s frequency generators work on a simple principle, just like the ones that were introduced far back in time. Let me make it simple. Have you heard of the term sympathetic resonance? Let me explain it simply. If you have two similar objects and one of them starts to vibrate, the other one will replicate those movements and start vibrating as well, even though they are not touching each other.

working-of-frequency-generating-machines

Due to that principle, it is believed that ultra-sounds can be used to stimulate organ function by vibration. That’s the whole philosophy behind these products, and while it is still unclear what kind of organ functions it is able to stimulate precisely, research is constantly progressing. In no time, we will know for sure what these generators can and cannot do.

One of today’s machines stemming from this research is called GB4000 MOPA and it prides itself in being a great replica of the machines used in 1930s. Unlike modern solid state circuit which uses low voltage and high current designs, MOPA oscillator/amplifier generates a high voltage, low current output, which allows it to light the plasma tube. Together with the GB4000 generator, this seems to be a really unique product. While working with frequency generating machines, it is also important to know how to select the perfect RF Amplifier

The reason I am mentioning this specific product is to inform you about the hard time people are having when it comes to choosing the right one. If you start researching frequency generating machines, you will come across myriads of choices and some of them will have really great specifications. When you decide to buy one, make sure to learn as much as you can about it and compare it to its competitor models, in order to find the one that works best for you.

Who Uses These

Let us now get back to our general topic. These machines are used in an effort to stimulate the patients’ bodies to use sound waves, or bio-frequencies, in order to make chemical changes on its own. They are used by many medical practitioners, clinical and private researchers. The modern world offers many possibilities and if a product like this could be helpful to the human kind, scientists are bound to do research on it.

Given the breakthrough and the evidence we have gathered so far, people have started using these products outside hospitals and medical facilities. Deciding on getting one for yourself is a big step, and one that needs much consideration on your part. There are a lot of factors to take into account when buying this machine.

For starters, you will need to decide whether this product is going to be used only by you, or by multiple persons. In addition to that, you will need to think hard of when and where you will be using it and whether you will be travelling with it. Check the reputation of the company you are buying from and don’t make any rushed decisions.

5 Reasons to Get a Countertop Water Filter in Your House

There is nothing like the convenience of fresh clean healthy water right at your tap and this is why countertop water filters are more popular than ever with today’s cash- and time-pressed homes. Not only are these cost-effective appliances a great option for the home, but those who must travel often can also take advantage of fresh clean water anywhere on the globe.

The water filtration device will provide clean water for drinking, washing and all kinds of hygienic uses. Sources of good clean water are getting harder to find and more costly each year. The filtration system works to remove fluoride, chlorine, lead, pesticides and other minerals and contaminants from the water from the city mains. This keeps you and those in your home freshly supplied with clan healthy water.

If you are interested in learning more about countertop water filters, visit https://waterfilterbase.com/best-countertop-water-filter/ and get information on the latest models that will work for your home. In the following sections we will take a look at a few more good reasons to have a countertop filtration system in your house:

1. Better Tasting Water

The water from the city mains is tired and exhausted from a long trip by the time it arrives at your kitchen sink. Just take a taste and you will find out all about the minerals, chemicals and other contaminants it picked up on the way. One of the primary functions of the countertop filtration system is to carefully pull these unpleasant tasting flavors and pollutants from the water.

Fluoride and chlorine are important for keeping our water supplies clean, but in the home they are not as welcome. These chemicals can irritate the skin and eyes and make the drinking water taste funny. This can lead to spending a king’s ransom in bottled water or even worse, drinking less water during the day.

But, filtration systems breathe fresh life into the kitchen tap water. They also remove the burdens of chemicals and toxins and leave clean fresh tasting water for hydration purposes.

2. Healthier Water Sources

Better tasting water will encourage more hydration which is already good for the health. But, removing all those harmful chemicals and other unnatural compounds will also keep these pollutants from accumulating in your body and affecting good health. Whether the water in your local area is pretty clean or little rusty, your countertop filtration system can ensure your health is protected.

3. Saves Cash

Once people realize that regular city water might not be as healthy as they thought, they are faced with some decisions. Some people will prefer buying bottled water as this seems like a cheaper choice initially.

But if you plan on drinking water for the rest of your life, why not procure a constant source rather than buying bottles for the foreseeable future? Sure the cost is higher initially, but after a year or two, of buying water bottles you will have spent the same amount or more.

4. Better for the Family

Children almost more than anyone else need a constant source of fresh clean water to keep themselves hydrated. Plenty of water in the system is essential for good hydration, elimination of toxins and brain development as well.

Unfiltered water can cause health issues to begin at a young age. In addition to removing harmful chemicals and minerals, some of these water filters can add healthy minerals to the water supply boosting nutritional value.

4. Easier Installation

There are many water filters that can provide the same health and purification benefits that a countertop system will, but these have some setbacks. Whole house filters will ensure that the entire home is supplied with filtered water and then under the sink options can address the needs of one source of water.

But, in addition to being more expensive, these filtration systems requires intermediate to professional DIY skills to install effectively. Furthermore, the countertop option can be packed up and carried with you to visit grandma or to your big conference in Buenos Aires.

Conclusion

The list of benefits continues from here. Filtration systems reduce the levels of plastic bottles being bought and discarded. The countertop option doesn’t require as much maintenance as some of the other options and doesn’t occupy your faucet either. So, have a drink to your health, from your very own cost-effective countertop water filtration system.

How Does Water Filtration Work?

The reality is that drinking water has contaminants, and that’s something you have to address to ensure the safety of your family. The good thing is you can address this by simply investing in a good water filtration system. The following will help you understand how one would work.

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Microfiltration Goes First

Okay, there are many water filtration systems out there to choose from. Some of these systems are whole-house systems you can have installed and will filter all of the water going into your home. The drawback is that these systems will have to be uninstalled if you decide to move to a new home.

Those who value portability may want to consider smaller water filtration that you can take with you wherever you go. Whatever you choose, the internal process of each water system normally starts with microfiltration. A reliable water filter system is going to have a complex filtration system with millions of pores to destroy potential contaminants like parasites, cysts, bacteria, herbicides, pesticides, and heavy metals, just to name a few things.

The microscopic pores do not allow pathogens and contaminants to pass through. Those contaminants become trapped within the filter. Of course, this is the reason your filters are going to have to be replaced sooner or later. The amount of times you replace your filter depends on how often the filter is used and the construction of the filter itself.

Adsorption is Key

The second step water filters take to ensure that your water is as clean as possible is adsorption. This is a process where an ionic barrier is formed to help the microscopic porous filter work more effectively.

The truth is some contaminants are a little smaller than the tiny pores of the porous filter. These contaminants could make their way out of the first stage without this second stage. The barrier seems to be strong enough to make contaminants like submicron viruses stop in their tracks. It also helps stop iodine or chlorine, both of which are quite common in tap water.

You should remember that the metals that could be in your water such as cadmium, copper, lead, and mercury are also extracted at this point. These questionable heavy metals are extracted through an Ion exchange process, thanks to the electronically charged barrier formed within the filter. Remember that all filters are not this sophisticated, so make sure you find out if the filter you are considering removes heavy metals.

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There is no way you want to allow heavy metals to contaminate your home. A high concentration of these metals can lead to all sorts of other issues, such as organ damage. Some say that prolonged exposure to these metals could put people at risk of developing some types of cancer. Dangers like these shouldn’t plague your mind, and they don’t have to with the help of a good filter.

A Different Method

One more thing that needs to be pointed out is that good quality water filters usually use the long contact period filtration method. Okay, most water filters do what they are supposed to by relying on the water pressure in your home. In essence, the water pressure in your home pushes water through the filtration system, which is how contaminants are removed.

Technically, this type of filtration isn’t bad, and it is effective enough to give you clean water, but the long contact period filtration system takes another approach. What these types of filters do is allow water to flow through the first stage using gravity rather than pressure.

Gravity is a little slower, meaning the water has a long contact period as opposed to regular filters where the water shoots through the filter. Yes, this kind of filtration is a lot slower, but the results are much more impressive. You’d be surprised how many contaminants make it through a filtration system that relies purely on pressure. If you want to give your family the best clean water you can give, then be sure to choose a long contact period filtration system.

Now that you know how water filters work and why they are so important in living a healthy life, you can begin your search. The best thing is you won’t need to worry about buying water from the store nor will you have to pollute the earth with dozens of water bottles that you have to discard often.

Oil Contamination Treatment: How To Deal With Domestic Oil Spills

Having your own private oil tank can be beneficial as you do not have to rely upon the main network which is typically less cost-effective and gives you less control over energy consumption. But having an oil tank installed also has its drawbacks. You have to be extra careful with it as not only its installation is complex but its maintenance requires a lot of hard work.

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From ensuring that all the complex technicalities of installation are met to ensuring that the tank is in proper condition to function, now and then, you have to be careful at every single step.

And if you fail to do so or even lag slightly, you would expose yourself to the possibility of experiencing oil leakage or oil spills.

What happens if domestic oil spills?

If your tank starts spilling oil, the oil won’t just stay there but it will flow out to contaminate the adjacent areas. And if left untreated, it could go on to contaminate groundwater and soil.

This could lead to contamination of wells and water supplies of adjacent properties. Once the water supplies are contaminated, it could cause a myriad of drinking water problems. For example, oil damages the plastic water pipes so when it seeps into the underground water channel, it can affect the water pipelines that will ultimately lead to bad taste and foul odor in the drinking water.

Apart from this, oil spills can have a serious impact on human health as well. The first threat to human health spilled oil is through contaminated drinking water.

The second harmful impact they can have on our health is through disastrous fumes. As all petroleum products contain volatile compounds therefore when the oil is spilled it releases gases. If people nearby inhale these fumes or are surrounded by the vapors that linger in the air longer than usual, they can experience eye irritation, nausea, dizziness, headaches, drowsiness, and disorientation.

However, these symptoms are related to short term exposure to oil fumes. When a person is exposed for a very long time, which could happen if the smell of the fumes does not erupt shortly, then he could experience more serious conditions that would require a doctor’s consultation.

Skin irritation can also arise due to prolonged exposure or contact with the fumes. One could experience redness, severe irritation, and swelling.

How to handle oil spills at home?

Oil spills happen at both small and large scales. The larger ones require proper oil contamination treatment but the smaller ones can be dealt at home. But, this will require all of your attention and efforts. However, a domestic oil spill is not always easy to deal with, especially when the spill is massive and gets out of your hands.

Regardless of that, we should know a few tips and tricks to be well prepared to handle any such mishap because once an oil spill skyrockets, it causes severe damage to the surrounding and human health -as we discussed above.

The first thing that you must do when you have an oil tank placed in your residence, always check it regularly to look for any rusting or other damage to the tank. This way you can easily be one step ahead to deal with any leakage.

Somehow, if you fail to attend to any such damage and the leakage eventually occurs but it is small, place a pan where the tank is leaking to collect the spilling oil before it even touches the ground.

If this too gets out of hands and the oil starts spilling on the floor, try blocking that area to prevent the oil from spreading any further. You can do this by placing small dams as barriers and if that does not work then try using absorbents like cat litter, or sand.

If the flow of the oil dripping from the split of the tank gets a bit controlled then you can easily apply a sealant on the split. However, this is not a permanent solution as sealant only works temporarily. But this should give you enough time to contact professionals who deal with oil contamination treatment.

On the other hand, you have to protect yourself and your family in the midst of dealing with this chaos. This first thing you should do when your home smells of oil is to ensure maximum ventilation.

Open all the windows as well as doors so that the strong oil smell does not accumulate inside. This will also help in warding off the harmful petroleum fumes.

The next thing you have to do is to make sure that all of your family members, and especially children and pets are away from the spill location. If possible, have them evacuate the house for at least the time when the house is cleared of the smell and fumes.

While dealing with the spill, make sure that your skin and clothes do not come in contact with the oil. Remember to avoid smoking, drinking, and eating during and after you finish dealing with the oil spill. Also, try to examine the tank for the origin of the leak, and before doing that, make sure that the oil supply is turned off.

Who deals with the cleaning of oil contamination?

You can take care of the oil spill to some extent, but cleaning is entirely another process. All the things that have been contaminated with the oil, be it water, ground, or soil, only a team of specialists can do it properly.

Therefore, you should first call the professional before taking on the mission of curing the leakage flow, and when the team arrives, you leave the place immediately to ensure your health.

Bottom line

Dealing with domestic oil contamination might not be impossible but it is not recommended. The only thing you must do after calling the professionals is to ensure no one is around the site. Then let the expert team, who come with efficient methods of oil spill clean Up & bioremediation, take care of the rest.