Will Whitening Mouthwash Help or Hurt the Results of My Teeth Whitening Treatment?

According to a study published in the American Journal of Orthodontics and Dentofacial Orthopedics, more than 90 percent of dental and orthodontic patients also request tooth whitening. The fact is, as no less than Inc. magazine recently reported, having a bright white smile you love to show off is important for every goal you have in life. People who smile more tend to make more money, receive more frequent promotions, look younger, have more friends and connections, feel better, live longer, lead better and be happier.

No wonder there is so much demand for teeth whitening services! But how can you tell all the different options apart and figure out which is best for you? And how can you maximize the results of your in-office teeth whitening? Should you use over-the-counter options like whitening mouthwash or will that hurt your results? Find out in this blog post.

How the Teeth Whitening Process Works

The American Dental Association (ADA) highlights how important it is to understand how the process of teeth whitening really works.

Once you understand the basic underlying mechanism behind teeth whitening you will be in a much better position to maintain your teeth whitening results long term.

The ADA explains that there are two basic types of teeth whitening and both are bleaches. The two types are carbamide peroxide and hydrogen peroxide.

Regardless of the bleaching type you choose, the way they work is basically the same. Once applied, the bleaches go to work to dismantle tooth stains bit by tiny bit, almost like a tiny eraser.

How Do Tooth Stains Develop?

Marc Lazare, teeth whitening expert in New York, notes that tooth stains can develop in any number of ways and for a wide variety of reasons.

Different stains may be easier or harder to lift. Generally, lighter stains such as yellowing are easier to bleach away, while gray or brown stains are more resistant to whitening efforts. Some stains, such as those caused by mouth trauma or injury, may not respond to bleaching much if at all.

As well, it is important to be aware that teeth whitening treatments generally do not work on dental prosthetics such as implants, bridges, veneers or crowns.

The most common reasons include these:

Food and drink

If you have ever had to go to the sink to wash dark blueberry stains off your fingertips, you already understand how food and drink can stain your teeth.

Over time and with repeated exposure (such as that daily morning cup of coffee) your teeth will become increasingly less white.

Smoking and nicotine use

Smoking, vaping, snuff, gum and other sources of nicotine can stain your teeth quite badly over time, and the brown stains are some of the harder stains to lift.

Injury or trauma

If you have experienced an injury or trauma to your mouth or teeth, injured nerves and blood vessels may cause tooth discoloration.

Medication use

Medications used to treat cancer such as chemotherapy and radiation are some of the best-known drugs that can cause tooth discoloration. Another common culprit is the acne medicine tetracycline, which can cause lasting tooth discoloration.

The natural aging process

The natural process of aging can also cause the tooth enamel to wear thin and look less white and more yellow over time.

Will Whitening Mouthwash Help or Hurt?

To date, research shows that whitening mouthwash is not harmful to teeth that have been professionally whitened.

While a whitening mouthwash is unlikely to deliver comparable results to the outcome of a professional teeth whitening treatment, even when used consistently over time, it is equally unlikely to degrade or interfere with the results you get from professional teeth whitening.

Too-frequent use of any product designed to bleach and whiten teeth can sometimes cause temporary tooth sensitivity. Patients who experience tooth sensitivity from any tooth whitening product generally find that this side effect fades after a few days of not using the product.

How to Choose a Whitening Mouthwash

According to the ADA, the best whitening mouthwash will also provide other important oral health benefits, such as helping to control tartar and plaque buildup on teeth, guarding against decay and dental caries, fighting back against gum inflammation and infection (gingivitis/periodontal disease) and, of course, improving breath.

The ADA specifies two different categories of mouthwash: cosmetic and therapeutic. It is important to note that a mouthwash can serve both purposes, such as a whitening mouthwash that also provides health benefits such as the ones just mentioned here.

Some of the best whitening mouthwashes will themselves require a prescription from your dentist or orthodontist. These mouthwashes are often recommended as a follow-up to a professional teeth whitening treatment and for daily use after preventative dental care or dental treatment.

The more you can do to improve your overall oral health by brushing, flossing, gargling with mouthwash and choosing your daily menu with tooth health and color in mind, the longer your teeth whitening results will last.

About “Dentist to the Stars” Marc Lazare, D.D.S., M.A.G.D.

Dr. Marc Lazare, D.D.S., M.A.G.D., is one of just one percent of dentists nationwide who has earned the coveted designation of “Master of General Dentistry.” Dr. Lazare is the inventor of numerous dental apps, author of “The Patient’s Guide to Dentistry” and president of two companies now viewed as leading innovators in the field of cosmetic dentistry.

Solid Waste Management in Kuwait

Kuwait, being one of the richest countries, is among the highest per capita waste generators in the world. Each year more than 2 million tons of solid waste is generated in the tiny Arab nation. High standards of living and rapid economic growth has been a major factor behind very high per capita waste generation of 1.4 to 1.5 kg per day.

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Waste Disposal Method

The prevalent solid waste management method in Kuwait is landfill burial. Despite being a small country, Kuwait has astonishingly high number of landfills. There are 18 landfills, of which 14 sites are closed and 4 sites are still in operation. These landfills act as dumpsites, rather than engineered landfills.

Menace of Landfills

Infact, landfill sites in Kuwait are notorious for causing severe public health and environmental issues. Besides piling up huge amounts of garbage, landfill sites generate huge amount of toxic gases (methane, carbon dioxide etc) and plagued by spontaneous fires. Due to fast paced urban development, residential areas have expanded to the edges of landfill sites thus causing grave danger to public health.

The total land area of Kuwait is around 17,820 sq. km, out of which more than 18 sq. km is occupied by landfills. Area of the landfill sites ranges from tens to hundreds of hectares with waste deposition depth varying from 3 to 30 meters.

All kind of wastes, including municipal wastes, food wastes, industrial wastes, construction and demolition debris etc are dumped at these sites. Infact, about 90 percent of the domestic waste is sent to landfills which imply that more landfills will be required to tackle rapidly increasing volumes of solid wastes.

Most of the landfill sites have been closed for more than 20 years due to operational problems and proximity to new residential, commercial and industrial areas. These sites include Sulaibiyah, Kabed, Al Qurain, Shuaiba, Jleeb AI Shuyoukh, West Yarmouk, AI Wafra among others. Migration of leachate beyond landfill site boundaries is a frequent problem noticed across Kuwait. Groundwater contamination has emerged as a serious problem because groundwater occurs at shallow depths throughout the country.

The major landfill sites operated by municipality for solid waste disposal are Jleeb AI Shuyoukh, Sulaibiyah and Al-Qurain. The Qurain landfill, with area of 1 sq. km, was used for dumping of municipal solid waste and construction materials from 1975 until 1985 with total volume of dumped waste being 5 million m3.

The Sulaibiyah landfill site received more than 500 tons of waste per day from 1980 to 2000 with area spanning 3 sq. km. Jleeb AI Shuyoukh, largest landfill site in Kuwait with area exceeding 6 sq. km, received 2500 tons per day of household and industrial waste between 1970 and 1993. Around 20 million m3 of wastes was dumped in this facility during its operational period.

Over the years, most of the dumpsites in Kuwait have been surrounded by residential and commercial areas due to urban development over the years. Uncontrolled dumpsites were managed by poorly-trained staff resulting in transformation of dumpsites in breeding grounds for pathogens, toxic gases and spontaneous fires.

Most of the landfill sites have been forced to close, much before achieving their capacities, because of improper disposal methods and concerns related to public health and environment. Due to fast-paced industrial development and urban expansion, some of the landfills are located on the edges of residential, as is the case of Jleeb Al-Shuyoukh and Al-Qurain sites, endangering the lives of hundreds of thousands of people.

Air Pollution and its Invisible Danger – What You Need to Know

If you’ve been observing the ongoing and high-profile protests from Extinction Rebellion over the course of the last few years, you’ll be aware that air pollution offers a significant threat to the human population.

This is supported by the statistics, which have revealed that almost a quarter of the people in the UK have been exposed to dangerous levels of air pollution with potentially devastating health consequences.

More specifically, a study by the British Heart Foundation (BHF) found that about 15 million in the UK live in areas where the average levels of the toxic particle PM2.5 exceeds the World Health Foundation’s guidelines. But what do you need to know about this invisible danger?

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What is Air Pollution and How is it Caused?

In simple terms, air pollution is defined as the presence of substances in the natural atmosphere that may be harmful to the health of humans and other living beings.

Air pollution may also cause long standing damage to the climate or individual materials, while there are different types of air pollutants including particulates, gases and biological molecules.

Historically, the history of air pollution can be traced back to the Industrial Revolution, as developed nations such as the UK began to leverage fossil fuels such as coal to drive economic growth and expansion.

As a result of this, large and industrialised nations have produced high levels of smoke and sulphur dioxide for a range of domestic and industrial purposes, creating an omni-present threat to clean air and one that has worsened incrementally over time.

Substances such as nitrogen oxide are also impactful in this regard, with this produced from the reaction of nitrogen and oxygen in their air during combustion.

The threat of this has become increasingly prominent in highly congested areas packed with high motor vehicle traffic, creating a huge and growing pollution challenge.

Health Impact of Pollution and the Reaction of Governments

According to the WHO, air pollution contributes to an estimated 4.2 million premature deaths globally, with conditions such as heart disease, stroke, acute respiratory infections and lung cancer.

Interestingly, worldwide ambient air pollution accounts for 29% of all deaths and disease that involve lung cancer, along with 25% of similar cases related to ischaemic heart disease.

Incredibly, air pollution also contributes to 43% of all deaths and diseases that arise from chronic obstructive pulmonary disease, which causes significant breathing difficulties and long-term inflammation within the lungs.

china-air-pollution

Fortunately, countries across the globe are beginning to take steps to tackle air pollution, even serial offenders like China. Here, the government is taking direct action to clean up smog-choked skies from years of relentless industrial expansion, primarily by investing $83.4 billion in the renewable energy sector in 2019.

Nations like China are also drawing on innovation and technological advancement, with firms such as ERG Air Pollution Control providing various tools and measures to help tackle air pollution directly.

This includes everything from industrial gas cleaning services to comprehensive air pollution control systems, which help to mitigate the worst impacts of climate change without compromising on economic growth.

Top 3 Reasons Why You Should Have a Dehumidifier at Home

Air quality is one of those things that many homeowners frequently overlook. We assume that the air indoors is better or less polluted than the air outdoors because we’re not dealing with things like car fumes and pollution.

However, your indoor air can be just as bad as the atmosphere outdoors, particularly when you have problems with humidity. Too much humidity in your air can increase the risk of things like respiratory problems, mould, and even an overflow of dust. Here are 3 reasons to consider bringing a dehumidifier into your property.

1. They Combat Mould, Mildew and Dust

Damp in your home caused by humidity can lead to mould and mildew. Often, these problems are the root cause of health issues, such as asthma, respiratory conditions, and asthma. What’s more, constant exposure to mildew and mould may even increase your chances of nervous system disorders.

Taking steps to avoid your risk of moisture build-up by keeping your sewer line clear and fixing leaky pipes is great. However, homeowners can consistently keep their risk to a minimum by investing in a dehumidifier. These crucial tools remove the extra unnecessary moisture from the air, so that it can no longer feed mould spores in your home.

Having a dehumidifier can also help you to get rid of other pesky substances like dust on your mattresses, bedspreads, and other furniture too. That’s because it’s easier for dust to cling to your surfaces when there’s moisture in the air. When the air is dry, regularly vacuuming your home will get rid of a larger portion of dust, keeping the risk of allergy to a minimum. Dehumidifiers even eliminate the risk of dust mites by keeping humidity levels at a inhospitable level for those critters.

2. They Reduce Damp and Condensation

Too much humidity in your home causes a “damp” atmosphere. When the air is moist, the most obvious result is discomfort. You might notice that your breathing feels more laboured just because you’re breathing moisture-laden air. Damp doesn’t just stay in the air however, when it reaches excessive levels, it also begins to build up on the surfaces around your home, particularly in the winter when the cold of the outdoors interacts with the warm humidity indoors.

Humidity causes long-term damage to your woodwork and soft furnishings through damp and condensation. Although it’s common to have condensation in your home from time to time, humidity exacerbates it to dangerous levels, potentially causing peeling wall papers, shrinking wood, and stains on your sofas and curtains.

A dehumidifier will reduce the moisture in the air to reasonable levels again, protecting your belongings and your comfort.

3. They Improve Air Quality for Better Health

Finally, the most important reason to invest in a dehumidifier is that they allow you to improve your air quality and eliminate common health problems. Humidity in your home can lead to an increased risk of respiratory conditions, allergens, and even problems with coughs and stuffy noses. As mould and mildew begin to build up, the effects on your health grow even greater.

Placing a dehumidifier into your home does more than just get rid of musty smells throughout your property. It also absorbs the excess moisture that could be harming your health over time. Remember, the quality of the air in your home isn’t just measured by the amount of toxins that you could be exposed to. Your air quality also depends on the level of humidity in the air too.

Dry air is less likely to feed the bacteria in the atmosphere, reducing your risk of catching bugs and respiratory illnesses. According to studies, dehumidifiers are even useful in preventing asthma attacks because they remove asthma triggers like dust mites, mould, VOCs and building wastes.

Should You Get a Dehumidifier?

In a world where indoor air quality isn’t much better than the polluted air that we find outside, it’s important to take steps to protect yourself, your family and even your home. A dehumidifier can help you to improve the air quality that you’re exposed to every day.

By eliminating the unnecessary moisture in your home, your domestic dehumidifier will improve your quality of life, reduce the risk of mould and mildew, and even protect your health.

The Importance of Indoor Air Quality Monitoring

Indoor Air Quality (IAQ) refers to the air quality within and around buildings and structures, especially as it relates to the health and comfort of building occupants. Understanding and controlling common pollutants indoors can help reduce your risk of indoor health concerns. Health effects from indoor air pollutants may be experienced soon after exposure or, possibly, years later.

Health Impacts of Air Pollutants

Some health effects may show up shortly after a single exposure or repeated exposures to a pollutant. These include irritation of the eyes, nose, and throat, headaches, dizziness, and fatigue. Such immediate effects are usually short-term and treatable.

Sometimes the treatment is simply eliminating the person’s exposure to the source of the pollution, if it can be identified. Soon after exposure to some indoor air pollutants, symptoms of some diseases such as asthma may show up, be aggravated or worsened.

The likelihood of immediate reactions to indoor air pollutants depends on several factors including age and preexisting medical conditions. In some cases, whether a person reacts to a pollutant depends on individual sensitivity, which varies tremendously from person to person. Some people can become sensitized to biological or chemical pollutants after repeated or high level exposures.

In long-term effects, other health effects may show up either years after exposure has occurred or only after long or repeated periods of exposure. These effects, which include some respiratory diseases, heart disease and cancer, can be severely debilitating or fatal. It is prudent to try to improve the indoor air quality in your home even if symptoms are not noticeable.

Reasons for Poor Indoor Air Quality

Gas and respirable particulates in the air are the primary sources that contribute to poor IAQ. Sources can include inadequate ventilation, poorly maintained HVAC systems, cooking stoves, non-vented gas heaters, tobacco smoke, vehicle exhaust emissions, building materials, carpeting, furniture, maintenance products, solvents, cleaning supplies etc.

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The actual concentrations of these pollutants can also be amplified by other external factors including poor ventilation, humidity, and temperature.

Air Genius – Best Indoor Air Quality Monitor

Air Genius is a state-of-the-art indoor air quality monitor that you should have at your house or in your office to monitor the air that we breathe. The device, developed by India-based Next Sense Technologies, uses the latest sensors to determine particulate matter, VOCs, total volatile organic compounds (TVOCs), carbon dioxide, temperature, humidity and other important parameters.

We have taken a leap in technological advancement by relaying the data automatically to the server so that you can access the data remotely and in real-time. Through this, one could take initiatives on switching on the Air purifier or by keeping the window open for allowing the fresh air.

Typical Applications for Air Genius Indoor Air Quality Monitor

  • IAQ complaint investigation and analysis
  • HVAC system performance monitoring
  • Air quality engineering analysis
  • Mold investigation and remediation
  • Health and comfort assessment
  • Airport lounges, shopping malls, offices
  • Colleges, schools and kindergartens
  • Hospitals and healthcare establishments

For business enquiries about Air Genius Air Quality Monitor, please visit  http://www.nextsensetechnologies.com/ or contact Mr. Mohammad Hamza on +91-9540990415 or email on enggenvsolution@gmail.com or salman@bioenergyconsult.com

Impacts of Environmental Crisis on Mental Health

Our environment is deteriorating at a rapid pace which is impacting our daily lives in more ways than one. Environmental degradation is associated with many outcomes that may have direct as well as indirect impact on physical health as well as mental health of human beings. In recent years, the deterioration of the environment has emerged as a key contributor to increases cases of psychological ill-health across the world.

Environmental change–triggered extreme weather conditions, loss of natural environments, changing climate patterns, contaminated food, water and air are now acknowledged as major contributors to PTSD, anxiety, aggression, depression and breakdown of relationships.

What is Mental Health?

Mental health encompasses emotional, psychological, behavioral, and social well-being of an individual. It decides how a human being adapts to stress of life and impacts how we think, feel, and act. Mental health also determines how we handle stress, relate to others, and make choices. Environmental deterioration can cause and heighten pressure and uneasiness, thus unfavorably affecting psychological wellness and forcing people to seek help of mental therapists and psychologists. For example, hurricanes or severe droughts can cause depression, anger, and provoke sadistic attitude.

Everybody is in danger, yet not every person is influenced similarly. People who are more prone to mental health impacts of environmental changes include children, elderly and women. Among disadvantaged and marginalized groups, those with close bonding to the land, such as farmers and tribal communities, are more at risk.

How Environmental Degradation is Aggravating Mental Health?

Each aspect of the environment has an interrelated impact on mental health of human being. For example, children are more prone than young people to changes in their environment. The nascent mind is most delicate in the womb while early adolescence is sensitive to toxic physical, chemical and biological exposures. The harmful emissions from the transportation sector and industries coupled with waste generation from domestic and commercial sectors are the major contributors to modern-day pollution problem.

Social components, including poverty, education, employment, income, security, social support and housing are also determinants of mental health that likewise alter or overstate the impacts of exposures to physical factors in the environment. The total impacts of toxic environmental exposures over the existence course can cause physiological interruptions that persevere in future, and lead to deep rooted hindrances of physical or mental well-being.

Children can be exposed to toxins prenatally, and when they inhale poor air, drink contaminated water, breastfeed, ingest food and contact polluted soil and items. The major harmful compounds in the natural and built environments that influence neuro-development and the mental health include Lead, Manganese, Cadmium, Polyaromatic Hydrocarbons and Organochlorine and Organophosphate Pesticides.

People living in rural agricultural areas are more exposed to pesticides. Overwhelming metal contaminants and pesticides have been found to be agents that help develop Hyperactivity Behavior, including Attention-Deficit/Hyperactivity Disorder (ADHD). Noise and traffic-related exposures in the built environment have been related with poor mental health results.

Major acute mental health effects include trauma and shock, post-traumatic stress disorder (PTSD), compounded stress, anxiety, substance abuse, and depression. Major chronic mental health effects incorporate higher paces of aggression and violence, mental health emergencies, an exaggerated feeling of helplessness, hopelessness, or fatalism, fear, and loss of emotions. Thus, the prevalent environmental crisis can intensify chronic symptoms and lead to more serious mental health issues in all parts of the world.

BetterHelp.com offers access to licensed, trained, experienced, and accredited psychologists (PhD/PsyD), marriage and family therapists (LMFT), clinical social workers (LCSW / LMSW), and board licensed professional counselors (LPC).

Final Words

The mental health consequences of the environmental crisis transcend countries, income-groups, race, religion and culture. The psychological wellness of the entire humanity has been negatively affected by rapid changes in the natural and built environments during the last 50 years or so. The urgent need of the hour it to address the wide array of environmental issues and their interconnected mental health effects through broader international and multi-sectoral cooperation, political struggle and a mass movement for environmental stability.

Indoor Self-Watering Planter: Keep Your Indoor Plants Fresh and Healthy

Having a natural ambiance around your house and workplace is not only aesthetically pleasing but has also proven to increase productivity and positively impact mood and behavior. No doubt that indoor plants trigger a feeling of happiness from inside. Setting up foliage in your environment reduces anxiety and stress since interaction with nature improves self-being.

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Many studies and researches have proved promising impacts of having greenery in your surroundings. Here are but a few of the benefits:

1. Increased healing period

People are arranging more and more planters in hospitals, workplaces, and homes. Be it outdoor or indoor plants, they all contribute to making the environment a better place to breathe and survive. Furthermore, being surrounded by plants and flowers has proven to be an effective method of lowering blood pressure, reducing stress, improving sleep cycles, boosting immunity, and uplifting mood.

2. Enhanced energy and performance

Happiness leads to success and great performance in overall life. Giving a natural touch to your environment energizes and soothes the soul inside out. Incorporate a wide range of planters indoors and outdoors to naturally stimulate an active and refreshed mood.

3. Plants absorb noise

Did you know that big trees absorb the noise in highly populated and activated areas? Yes, plants, trees, foliage, and vegetation all act in part as sound absorbers. This is why in areas with generally a lot of greenery (such as suburbs) you are likely to hear a lot less noise. The same principle applies to indoor plants. They soak up sound making for a quiet, relaxed, and serene indoor atmosphere.

4. Greenery relaxes you

Connecting with nature is always an effective way to relax and unwind. No matter if it is sitting by the beach watching the waves crashing into the rocks, or feeling the fresh morning air blowing across your hair, being close to nature is just calming. This biophilic interaction relaxes the soul, body, and mind.

5. Improves focus leading to better memory

Isn’t it amazing to know that plants enable enhanced focus, concentration, and memory retention? Studies show that the arrangement of flowers and plants indoors has significantly improved the productivity of tasks at home and workplaces. Having a close connection with nature not only helps concentrate on the task but also improves the quality of the work. It is highly beneficial to include plants in your surroundings for improved cognitive skills and performance.

Beautiful Things Grow From Hard Work And Passion

Taking care of plants is easier said than done. It is not enough to simply water them and provide them with sunlight. The right combination of the two is essential in order for a plant to grow and too much or too little of either water or sunlight can quickly see a plant wither and die.

Growing plants indoors requires an immense amount of love and sincere hard work. But what if you don’t have the time and energy to take care of indoor plants. Maybe you have a busy schedule or just don’t have much experience with gardening. What do you do then?

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Well, luckily for you, there are many tools available that allow one to grow plants indoors in a manner that is easy, convenient, and effective.

Here a few tips and tricks to make sure your indoor plants flourish and thrive.

  • Pick the right type of plant that best suits the location and environment. Humidity, temperature, and other external factors such as air quality, etc. can all impact the growth of indoor plants.
  • Make sure you water the plants regularly but never too much at once. Excess water is just as harmful as no water as if the soil gets too wet the plant is unable to get the oxygen it needs from the roots in order to grow and will wither and die. To make sure your plants get the right amount of water at the right time use a self-watering planter. See the best self watering planters here and choose one that best fits your indoor or outdoor gardening needs. This tool will help make your gardening tasks a lot easier and a lot less time-consuming.
  • Fertile soil is extremely essential. Add in compost and fertilizers to provide the plant with the nutrient it needs in order to grow.
  • Take care of cleanliness. Prune leaves and branches to give the plant shape.
  • Keep away pesticides and insecticides and allow benefiting insects to make the soil fertile.

Home Gym Equipment To Own Today

Your home is the only sanctuary that will stand strong even through challenges and struggles. Making space for personal fitness and health can be an essential tool for improving your quality of life. You can do this and save a huge amount of money on gym membership fees. But why do you have to spend your time and money on the gym when you can be fit at your home? With this, you will never have to deal with bad gym music again.

Having exercise gear will help you stay consistent with your routine. This is true whether you have the latest gym equipment or just a yoga mat. With this, you can turn your home bodyweight circuit into a full-fledged body conditioning plans.

Now, you can cancel your expensive gym membership and grab this gear so you will never have to leave your home. Here are some of the things you can’t miss for your personal space:

Battle Ropes

Challenge yourself to let your cardio workout be better with the use of these battle ropes. Do the waves, slams, and other exercises. However, you must have plenty of space at your home and have a stronger anchor. Grab this from home gym equipment Australia

Gym Rings

If you are thinking about old-school workouts, then you can take these gym rings. Hang on it the entire day and build your body. If you are thinking about adding a twist on nail kips or pull-ups, this can be a great addition.

Heavy Bags

If doing the cardio is not your thing, this heavy bag is a nice alternative for getting rid of those body fats. This can aid you to build your power and speed. With the wraps and gloves included, you will find yourself ready to rumble.

Kettlebells

If you are planning for an all-around activity, you must have one kettlebell. You can perform various exercises even with limited space with the use of a kettlebell.

Power Cage

If you have enough space at your home, then you must get a power cage. You can achieve lots of exercises with the classic power cage. With this, the execution of various conditioning and strength workouts are achievable. For example, barbell squat, bench press, deadlift, and a lot more exercise.

Power Tower

Meanwhile, if you don’t have enough space for full power equipment, you can try some compact options like the power tower. This can help you pull off chin-ups, pull-ups, dips, and a lot more exercises.

Small Barbell

If you don’t have enough space for the Olympic-sized barbell, you can have this smaller option instead. It weighs around 15 kg and it is 6 feet long. This will not consume much room, unlike the standard barbell size. However, the small barbell can hold 700 lbs of weight. Rest assured that your workout won’t be limited because of its stature. Have this small barbell from home gym equipment Australia.

Yoga Mat

You don’t need to perform the vinyasa to make the yoga mat useful at your home. You can use the yoga mat for basic stretching or abs exercises. Thus, try one today!

5 Reasons Why You Need a Water Softener for Your Home

Tap water that we use for in our daily purpose contains minerals like calcium, lime, chalk, and magnesium. The increased levels of these minerals in water make it hard. Hard water is unhealthy for consumption and for domestic use. Although many people use mineral water for drinking, excessive use of mineral water can result in health and domestic hazards. It’s essential to remove excess levels of minerals from water to make it suitable for drinking as well as for domestic use like bathing, washing, cleaning, etc. Water softeners are filters that convert hard water into softer water by filtering out the minerals.

Below are few important reasons why you should install a water softener in your home:

1. Easier Cleaning

When you wash dishes and clothes in hard water, they may end up with white spots, streaks, and soapy residue. Soft water helps to rinse off the soap residue more thoroughly, leaving your dishes and clothes cleaner. Moreover, water softening also reduce the amount you use for detergent or soap you need for cleaning, which helps to save your expenses for these products.

You will notice that house water softeners prevent the detergent curd and soap film buildup in bathtubs, showers, sinks, and other cleaning devices, and they stay cleaner and efficient.

2. Keep Your Skin Smooth and Well-Nourished

The calcium and magnesium present in hard water mix with anions in soaps resulting in soap scum on your body or sticky skin. This film does not dissolve even with rinsing and stays on your skin causing clogged pores, skin irritation, and dry or itchy skin.

Moreover, using dry water on the skin can also lead to acne. Therefore, install water softener in your home because bathing with soft water is better for your skin.

3. Extended Water Appliance Life

Minerals of hard water can buildup in washing machines, dishwashers, coffee makers and other water appliances. This can result in clogging of minerals within these devices which can cause them to burn out. It’s better to invest in a water softener that will prevent the minerals from building up within these appliances.

Therefore, use of soft water helps to extend the life of water appliances. You will end up saving money because these devices will last longer, and you will be replacing them less frequently.

4. Faster Heating of Water

Your water heaters can quickly heat soft water, while heating hard water requires comparatively more time. It is estimated that water softeners can improve the efficiency of electric water heaters by 22 percent and that of gas water heaters by 29 percent. If you are using a walk in tub, it will help in faster heating of water for bathing.

Hard water can also cause mineral buildup in the water heaters, decreasing their efficiency to heat water. Water softeners improve the efficiency of water heaters resulting in lower utility bills.

5. Reduce Pipe and Faucet Damage

Hard water causes scaly deposits in pipes and faucets. Your home plumbing system is severely affected as these deposits buildup over time, resulting in clogs and corrosion.

Moreover, hard water can also clog your showerheads and valves. Water softeners eliminate the mineral buildup in your plumbing system, extending its life and helping your fixtures to operate effectively.

4 Proven Tips to Sleep Better at Night

Many people, including me, have experienced problems when it comes to bedtime, let me tell you that it is something more common than we think. The National Institute of Health (NIH) states indicate that approximately 70 million people in the United States have sleep problems, mainly insomnia. The institute states that an average adult needs 7 to 8 hours of sleep each night to be rested and not experience drowsiness during the day. Sleep problems are often present in adolescents, they generally need around 9 hours of sleep at night, but statistics say that most do not meet those hours.

If you currently have problems with sleep or think you could, the first thing you should do is observe your patterns and habits at bedtime, what you usually do, and how they could be done differently. It is necessary to keep track to see how long you usually sleep during the night and the quality of sleep you feel the next day. It is a precise way of being able to observe when and under what factors you are sleeping better to understand the alternatives and have a plan of action to improve our sleep.

sleep-improvement-guide

After observing your habits and sleep patterns for a few days, try some strategies that you will find in our post below, which will probably help you improve and get deeper sleep, from there, continue making adjustments and you will see that you will soon have sleep as deep as you ever wanted. Here we have a list of things that help you sleep better.

1. Have a sleep routine

All people have in their body a compound called melatonin, it is a natural hormone, whose main function is to regulate the sleep cycle, making it work correctly, improving the quality of sleep. Having a sleep routine makes us promote the action of melatonin in our body, actions such as going to bed at the same time and getting up at a certain time makes our body more predisposed to comply with its sleep schedule, which results in greater well-being and better quality of sleep.

Having a sleep routine implies that we disconnect from all electronic devices so that our brain functions begin to relax, in this way we will enter a phase of tranquility and relaxation. This can also be accompanied by some quiet activity such as reading a book or listening to a podcast. Maintaining bedtime habits is one of the actions that have the greatest effect on our quality of sleep and our well-being in general.

2. Make sure you sleep comfortably

Definitely a good bed is necessary for a pleasant and restful sleep, but what characteristics should a good bed have? A bed should have enough space so that you can move during the night, this depends on the size of each person. On the other hand mattresses come in different sizes, thicknesses and different materials, be sure to choose the best that fits you.

A very important aspect is a good protection like a bed comforter since they have the functionality of providing you with comfort and isolating you from the cold. Bed comforters are found in an infinite variety of sizes and thicknesses for all design tastes. Without a doubt, it is an element that you need in your bed to sleep comfortably so you can get a relaxing and restful sleep.

3. Control the light and noise in the room

Light and noise in the room are external elements that we must control since they have a huge impact on the quality of sleep. The darkness causes our brain to begin releasing melatonin and in a calm environment with few sensory stimulations induces us to be calm and completely relax.

Minimizing all the devices that emit light and using blackout curtains that are usually made of a more compact material and do not allow light to pass through, are some things you can do to reduce the effect of light. In the same way regarding noise, we can choose a room away from the noise and add anti-noise windows. Also, try using earplugs as these can be very helpful at a low cost.

4. Exercise and diet

Without a doubt, having a healthy life during the day will provide us the tools we need to be able to sleep better at night. The quality of sleep we have usually is represented by the quality of the day we have lived, that is why both moments of our day have to be in harmony.

exercise-at-home

One of the methods that science promotes to live a healthier life is to exercise and eat healthily, in this way the levels and indicators of chemical substances in our body, will be regularized if they are not and will provide a feeling of total well-being in our everyday life. One of the benefits that exercise brings is that by doing it our body releases endorphins which is a natural substance that increases the state of well-being and reduces the sensation of emotional pain.

In the same way, together with a balanced diet, it increases our energy during the day and makes us have a more pleasant day to enjoy the activities that we like the most. It is necessary to mention that we must avoid all kinds of drinks that contain caffeine during the night, as this substance can stimulate our sensory system and cause problems at bedtime.

Parting Shot

Sleep problems, if not treated in time, can represent a long-term problem since it can lead to pharmacologic dependence. There are many natural methods to deal with this common and real problem. It is necessary to unite all aspects of our life, focusing and aligning them to the main objective, to be able to have quality sleep for the total well-being of our life. That is why a good healthy lifestyle and correct bedtime habits are the main ingredients for a happier life.