What You Need to Know About Frequency-Generating Machines

While Dr. Raymond Rife claimed he didn’t want to have his name stamped on any machine, it would be disrespectful to completely neglect his influence in today’s frequency-generating machines. These are also called Rife Machines, but people are avoiding using his name as a sign of respect towards this marvelous scientist. Read more about him.

People who admire the work this scientist has done, instead of trying to earn a few bucks with the help of his name, know how important the discovery of this machine was. They also know that there have been some negative speculations in this regard, stemming from this misuse of this scientist’s name in the first place. Due to that, they choose not to attach his name to the modern machines created to at least replicate his.


When you are looking to buy a device like this, however, it wouldn’t be fair for you not to know where and how it all started. Dr. Rife plays a big role in that, so we need to mention him and offer some insight into the devices that people call Rife Machines. In order to do that, we will have to take a little trip through history.

Dr. Rife and His Ray Tube System

In the 1930s, a man named Royal Raymond Rife, who was an American optics engineer, started voicing his research on electromagnetic waves. Optical magnifications he claimed to be achieving were said to be at least ten times more powerful than the ones achieved by the best microscope you can find on the market today. Imagine what that meant for everyone living in 1930s.

Despite the controversy behind many of his claims, his ray tube system was installed in numerous clinics and the results they were achieving seemed to be remarkable. After some time, though, many influential people turned against Dr. Rife and decided that his machine did more harm than good to patients, which is why the beam ray was banned from use.

Here’s more on the destiny of this genius: https://www.gaia.com/video/rise-and-fall-scientific-genius

It still remains unclear why this happened, but nobody can deny one thing. Dr. Rife set the foundation for significant medical research and today’s scientists are working hard to replicate this machine and make it a useful addition to healthcare systems. Let us now see how those work.

How Modern Frequency-Generating Machines Work

Frequency-generating machines produce low electromagnetic energy waves which bear a certain similarity to radio waves. They are also called radio frequency electromagnetic fields. Unlike X-rays and radio therapies, which use high energy waves, these are known for using low energy waves. This is a less common way of treatment, but some research exists and speaks in its favor.

In addition to that, new research is still being conducted, even though this idea was first introduced in the 1930s, as you were able to see above. Human health should never be taken lightly, which is probably why scientists aren’t giving up this idea, but they are approaching it cautiously, slowly and in a serious manner. It’s no wonder that they are treading this topic lightly, given the controversy that followed after the destiny of Dr. Rife.

Today’s frequency generators work on a simple principle, just like the ones that were introduced far back in time. Let me make it simple. Have you heard of the term sympathetic resonance? Let me explain it simply. If you have two similar objects and one of them starts to vibrate, the other one will replicate those movements and start vibrating as well, even though they are not touching each other.


Due to that principle, it is believed that ultra-sounds can be used to stimulate organ function by vibration. That’s the whole philosophy behind these products, and while it is still unclear what kind of organ functions it is able to stimulate precisely, research is constantly progressing. In no time, we will know for sure what these generators can and cannot do.

One of today’s machines stemming from this research is called GB4000 MOPA and it prides itself in being a great replica of the machines used in 1930s. Unlike modern solid state circuit which uses low voltage and high current designs, MOPA oscillator/amplifier generates a high voltage, low current output, which allows it to light the plasma tube. Together with the GB4000 generator, this seems to be a really unique product. While working with frequency generating machines, it is also important to know how to select the perfect RF Amplifier

The reason I am mentioning this specific product is to inform you about the hard time people are having when it comes to choosing the right one. If you start researching frequency-generating machines, you will come across myriads of choices and some of them will have really great specifications. When you decide to buy one, make sure to learn as much as you can about it and compare it to its competitor models, in order to find the one that works best for you.

Who Uses These

Let us now get back to our general topic. These machines are used in an effort to stimulate the patients’ bodies to use sound waves, or bio-frequencies, in order to make chemical changes on its own. They are used by many medical practitioners, clinical and private researchers. The modern world offers many possibilities and if a product like this could be helpful to the human kind, scientists are bound to do research on it.

Given the breakthrough and the evidence we have gathered so far, people have started using these products outside hospitals and medical facilities. Deciding on getting one for yourself is a big step, and one that needs much consideration on your part. There are a lot of factors to take into account when buying this machine.

For starters, you will need to decide whether this product is going to be used only by you, or by multiple persons. In addition to that, you will need to think hard of when and where you will be using it and whether you will be travelling with it. Check the reputation of the company you are buying from and don’t make any rushed decisions.

5 Reasons to Get a Countertop Water Filter in Your House

There is nothing like the convenience of fresh clean healthy water right at your tap and this is why countertop water filters are more popular than ever with today’s cash- and time-pressed homes. Not only are these cost-effective appliances a great option for the home, but those who must travel often can also take advantage of fresh clean water anywhere on the globe.

The water filtration device will provide clean water for drinking, washing and all kinds of hygienic uses. Sources of good clean water are getting harder to find and more costly each year. The filtration system works to remove fluoride, chlorine, lead, pesticides and other minerals and contaminants from the water from the city mains. This keeps you and those in your home freshly supplied with clan healthy water.

If you are interested in learning more about countertop water filters, visit https://waterfilterbase.com/best-countertop-water-filter/ and get information on the latest models that will work for your home. In the following sections we will take a look at a few more good reasons to have a countertop filtration system in your house:

1. Better Tasting Water

The water from the city mains is tired and exhausted from a long trip by the time it arrives at your kitchen sink. Just take a taste and you will find out all about the minerals, chemicals and other contaminants it picked up on the way. One of the primary functions of the countertop filtration system is to carefully pull these unpleasant tasting flavors and pollutants from the water.

Fluoride and chlorine are important for keeping our water supplies clean, but in the home they are not as welcome. These chemicals can irritate the skin and eyes and make the drinking water taste funny. This can lead to spending a king’s ransom in bottled water or even worse, drinking less water during the day.

But, filtration systems breathe fresh life into the kitchen tap water. They also remove the burdens of chemicals and toxins and leave clean fresh tasting water for hydration purposes.

2. Healthier Water Sources

Better tasting water will encourage more hydration which is already good for the health. But, removing all those harmful chemicals and other unnatural compounds will also keep these pollutants from accumulating in your body and affecting good health. Whether the water in your local area is pretty clean or little rusty, your countertop filtration system can ensure your health is protected.

3. Saves Cash

Once people realize that regular city water might not be as healthy as they thought, they are faced with some decisions. Some people will prefer buying bottled water as this seems like a cheaper choice initially.

But if you plan on drinking water for the rest of your life, why not procure a constant source rather than buying bottles for the foreseeable future? Sure the cost is higher initially, but after a year or two, of buying water bottles you will have spent the same amount or more.

4. Better for the Family

Children almost more than anyone else need a constant source of fresh clean water to keep themselves hydrated. Plenty of water in the system is essential for good hydration, elimination of toxins and brain development as well.

Unfiltered water can cause health issues to begin at a young age. In addition to removing harmful chemicals and minerals, some of these water filters can add healthy minerals to the water supply boosting nutritional value.

5. Easier Installation

There are many water filters that can provide the same health and purification benefits that a countertop system will, but these have some setbacks. Whole house filters will ensure that the entire home is supplied with filtered water and then under the sink options can address the needs of one source of water.

But, in addition to being more expensive, these filtration systems requires intermediate to professional DIY skills to install effectively. Furthermore, the countertop option can be packed up and carried with you to visit grandma or to your big conference in Buenos Aires.


The list of benefits continues from here. Filtration systems reduce the levels of plastic bottles being bought and discarded. The countertop option doesn’t require as much maintenance as some of the other options and doesn’t occupy your faucet either. So, have a drink to your health, from your very own cost-effective countertop water filtration system.

What Can You Do To Fall Asleep?

An average of 6 to 9 hours of sleep per night is considered adequate for adults. A child’s need for sleep is greater than an adult’s. Sleep disorders, work schedules, everyday stress, a noisy or disruptive bedroom environment, and medical issues such as hypertension can all contribute to having sleep troubles. Even healthy food and lifestyle might not help you get enough rest. Therefore, a lack of sleep may be an early symptom of a sleep disorder.

Sleep is a crucial bodily requirement that enables you to feel rejuvenated and refreshed upon awakening. Sleep also helps to promote overall health and to keep diseases at bay. When the brain doesn’t get enough sleep, it doesn’t function correctly. Because of this, it will be difficult to concentrate, make decisions, recall information, or retain knowledge; that’s why it’s extremely important to sleep when you can.

Here are some of the simple things you can do to fall asleep without exerting too much effort:

What Can You Do To Fall Asleep

1. Breathing Exercise

Breathing patterns affect many things in our autonomic nervous system, including heart rate, muscle tension, motivation, and other features of relaxation and excitement. Some breathing patterns might be stressful, but others can help you relax.

Deep breathing is a method that promotes more air circulation in the body while also lowering anxiety and stress; it can also enhance your attention span and alleviate pain.

2. Take Sleeping Aids

There are over-the-counter items in pharmacies or products in the market that can help adults fall asleep faster, especially for those who have insomnia or other factors that can make it challenging to achieve the right amount of sleep.

You may choose to go natural by drinking herbal teas like chamomile, lavender, or other herbs that can help in relaxation. There are also flavored drinks in some groceries and health stores that contain natural ingredients like lemon and balm, which give a calming effect.

Nonetheless, the most popular sleeping aid is melatonin which is widely available in the market. In any of these options, it’s best to consult your doctor first before hopping into taking these supplements.

3. Subscribe to Sleep Apps

You know what they say about using gadgets too much, that it can cause sleeping problems? Though there is some truth to that, the digital space has proven that it can do almost everything once again. For some who are having problems falling asleep, sleep aid apps are available for gadget downloads.

Some of these apps run for free with limited app access, while some may require monthly or yearly subscriptions for broader sleeping aid selections within the app. These apps will run continuously for a set duration and will shut off automatically afterward.

4. Invest in Quality Mattress

Mattress prices can range from $300 to $4000, and it wouldn’t be a bad idea if you’re going to put in a little more bucks for that piece of the household item where you spend most of the time at home.

sleep improvement guide

Other than ready-made mattresses in the stores, there are options to customize the beds, providing better support to the body, promoting better sleep and relaxation. Customized beds are also great for those who have medical conditions that would require specialized mattresses.

It may be required to learn the foundations of excellent sleep hygiene and how to effectively set up your bedroom in order to get adequate rest. While these modifications should help you sleep better, seek treatment from a behavioral sleep medicine practitioner if your problem persists.

The Reason Why the Anti-Ligature Access Doors are Ideal for High-Risk Environments

Installing anti-ligature devices like the Acudor Anti Ligature Access Door in high-risk environments such as psychiatric wards, mental institutions, correctional facilities, and prisons are extremely important, as they help prevent patients or prisoners from self-harm.

In this blog post, you will learn why anti-ligature access doors are necessary in high-risk environments.

benefits of anti-ligature access doors

Which areas and items in the building are at high-risk?

Before buying anti-ligature access doors, you should identify the high-risk areas in your building and their ligature points to limit patients and prisoners. Here are examples of high-risk areas and conditions that can contribute to self-harm or aggression:

  • High areas: Rooftops, balconies, windows
  • Access to ligature points: Loose electrical wires, exposed plumbing fixtures, HVAC, doorknobs, window handles, wall-mounted devices, shoelaces, doors, blanket/bed sheets, and many more.
  • Unfinished Construction Sites: Scattered construction materials and equipment

How to reduce ligature risk

Ligature translates to an item or device that you can bind something with tightly, like a rope, wire, or blanket. Mental healthcare and correctional facilities install various products to prevent harm, and aside from installing anti-ligature devices to address this, there are other steps that you can take to reduce ligature danger.

Step 1: Pinpoint high-risk ligature areas

The first step in ligature risk assessment is identifying which rooms and furniture threaten a patient’s safety. Check and assess ceilings, walls, doors, tables, and appliances, and change old items showing wear and tear.

Step 2: Observe which patients or prisoners are at high-risk

Observing people susceptible to self-harm or can be a danger to others is an effective way of mitigating ligature danger. Install security cameras all over the building and hire guards that can immediately intervene should a problem arise.

Step 3: Resident rooms should be ligature-resistant

Although staff and cameras are everywhere to monitor, there would still be instances when more is necessary. But if you create anti-ligature resident rooms, you can effectively ensure their safety.

Step 4: Furnish the rooms with anti-ligature furniture

Installing furniture and instruments with anti-ligature features is highly beneficial for everyone. These include beds, chairs, tables, shelves, and desks.

Step 5: Comply with anti-ligature regulations

The NFPA 101®, Life Safety Code®, is the occupational safety standard for new and existing buildings. The code pertains to the required provisions, such as locks to stop the patient when they become a threat.

If you’re running a prison, behavioral healthcare, and correctional facility, creating a safe environment for everyone is imperative. Installing an anti-ligature access door is a good way as these products can protect them from inflicting harm to others and from themselves. It helps create a ligature-free atmosphere, such as the absence of crevices, holes, openings, or lips, to prevent at-risk people from harming themselves.

Would installing an anti-ligature access door help?

Anti-ligatured furniture, beds, and doors are necessary for mental health, behavioral healthcare, and rehabilitation facilities. Their primary purpose is to mitigate risks and protect everyone, but these high-risk environments still require the usual maintenance and repair services. How can maintenance specialists and repair team access hidden components in an anti-ligature-filled building? The solution is anti-ligature access doors.

Anti-ligature access doors prevent ligature attachment with their fully gasketed fit, fully welded frame flange with radius corners, and a concealed hinge for a smooth installation. In addition, it’s built with no doorknobs or levers, holes, or openings to prevent ligature attachment, creating a safe environment for at-risk and vulnerable people. It’s your effective access solution in high-risk areas!

Benefits of Anti-Ligature Products

Anti-ligature products also possess other benefits other than the protection and safety of vulnerable people. There are also benefits given to the mental health establishment. Here are those benefits:


Mental health facilities must create their interior design to form a calming environment for their patients. Anti-ligature products are modern, making a stale room relaxing and calming. There are a variety of colors available for these products, so you can customize the space however you want to.

Cost-Saving Products

Dealing with vulnerable patients sometimes leads to the destruction and vandalism of the furniture inside mental health facilities. Purchasing anti-ligature products can save you money on re-buying the same table all over again, as these products possess super durability as these are for vulnerable people.

Final Thoughts

Mental health problems are as severe as any health problems a human can get, as they might lead to self-harm. Still, anti-ligature furniture or devices such as anti-ligature access doors are there to prevent horrible things from happening. These are just little doors that provide a large amount of help.

Health Matters: Benefits of Small Parks and Green Spaces

Parks and green spaces provide more than just a lovely space for community gatherings. They may have a significant impact on your well-being, too. Green spaces, such as trees, natural elements, and parks, play a vital role in healthy community areas.        

What are the benefits of small parks and green spaces, and how do these areas affect your health? What are notable parks and green spaces? This article discusses the benefits of small parks and green spaces, and how they can improve your mental and physical health.

Health Benefits of Parks and Green Spaces

How Can Small Parks and Green Spaces Help With Your Health?

The movement of Healthy by Nature suggests that spending time in nature provides positive human health. A healthy ecosystem is what human health depends on. Parks and protected areas add up to a vibrant, healthy community.

Small parks and green spaces can also be promoted through online platforms and social media channels to raise awareness about their benefits and encourage community engagement. Digital marketing strategies can include sharing captivating visuals, testimonials, and informative content about the positive effects of these areas on well-being, ultimately driving more people to visit and appreciate them. Additionally, digital marketing can highlight notable parks and green spaces, showcasing their unique features, events, and amenities to attract visitors and foster a sense of community pride.

Mental Health Benefits

Mental health may improve when you spend time in parks and green spaces. Spending time in these areas may help reduce anxiety and stress.

Children and adults with ADHD or attention deficit hyperactivity disorder may also benefit from spending time in green spaces.

1. Stress Reduction

Stress can negatively affect your mental and physical health if it runs for a long time. Illnesses may occur with time, affecting your immune system.

Going to parks and green spaces may be one of your stress remedies. After spending a few minutes in nature, your body can respond positively right away.

Environmental psychologists suggest that visual exposure to nature, including grass, trees, and flowers, may reduce stress, especially if stress levels are initially high.

2. Social Function

Parks and green spaces can connect you to others in your community, improving your social well-being.

People who associate themselves with nature are more likely to be selfless and feel less isolated. Being in nature may also help people connect with their neighbors, resulting in less aggression toward one another and less crime.

Common areas in social housing communities are visited more when they have trees and grass in their surroundings. Individuals who live near green areas are more likely to know their neighbors, have a stronger sense of belonging, and are more companionable.

3. Better Mindfulness and Creativity

The present-time way of life can get busy, and recharging your mental health may have to be done intentionally.

Spending time in nature for clinically depressed people and individuals with healthy mental states shows better cognitive function, immune response, and mood. Areas with vibrant nature provide sensory input that is mentally corrective and can help formulate ideas.

Green spaces improve creativity by drawing out new ways of thinking, opening the mind, and encouraging curiosity. Once a nature recharge restores your mind, it may analyze better and develop ideas.


Physical Health Benefits

Physical health benefits can lead to mental health improvement, but it can also be the other way around. Patients in hospitals tend to recover faster, need less medication, and reduce complications from surgery when they view a green environment versus patients with urban views.

Green spaces may help children develop their body movement and better social skills, reduce the poor effects of exposure to chronic stress, and are less likely to be obese.

1. Improved Productivity

People who live in a nearby green environment experience improved mental health and the ability to be productive.

Projects and busy work life keep people busy nowadays, leading to an overload, which may lead to the inability to function productively.

Spending time in nature can help you recharge your mental state, making you think better and improving productivity in the workplace. A view of nature in an office may also contribute to the productivity level of an office worker, leading to fewer illnesses and increased job satisfaction.

2. Increased Physical Activities

A vital benefit of spending time in green environments is it promotes physical activity, which can benefit mental and social well-being.

People living near parks use the area to do 50% of their physical activities. At the same time, the percentage reduces as their homes get further away from the park.

Green spaces encourage physical activity within the space. People who exercise in natural areas once a week are less likely to have risks of poor mental health.

Physical activities may also be involved in nature, such as gardening, jogging, and hiking. The benefits of physical activity with nature promote the idea that green spaces should be considered a vital health resource.

Small Parks and Green Spaces in Walton County

Grady Brown Park is one of the areas in Walton County with green spaces. You may consider having a picnic with your loved ones under an oak tree and doing recreational activities there.

Another exciting place to visit is Felker Park. It is a new attractive park in Walton County with playgrounds, walking trails, and fitness stations. It consists of 14 acres of green space.

Lastly, Alaqua Creek Park is an area suitable for picnics, boat ramps, and swimming. It offers a green space environment.

Finding a green provider for specialty chemicals


1. The Health Benefits of Small Parks and Green Spaces


2. Felker Park & Community Center


What You Should Know About Nursing Home Abuse in Chicago

When it comes to nursing home abuse, many different types of abuse or neglect can occur. One of the most common is physical abuse, which can include hitting or kicking an elderly person. Other forms of physical abuse include:

  • Burning or scalding an elderly person with hot water or food.
  • Using force against them.
  • Depriving them of food or water.
  • Depriving them of access to medical care when needed.
  • Tricking residents into signing over power of attorney.
  • Exploiting an elderly person’s generosity.

how to prevent nursing home abuse

Physical neglect is another type of nursing home abuse that occurs when staff members fail to provide adequate nutrition for residents in their care, as well as failing to give proper medication dosages at appropriate times throughout each day.

Other forms include sexual assault and emotional/mental harm caused by verbal threats from staff members toward residents.

Causes and Risk Factors of Nursing Home Abuse

Nursing home abuse is a serious issue affecting thousands of individuals yearly. While it can happen anywhere, certain factors increase your risk for nursing home abuse. These include:

  • Being over 65 years old
  • Having a mental illness or cognitive impairment
  • Having been a victim of abuse previously

If your loved one has any of these risk factors, and you are considering placing them in an assisted living facility or nursing home, it’s important to be aware of the signs of potential abuse so that you can take action if needed.

Other risk factors for abuse involve how the nursing home is run. For example, nurses who are underpaid and overworked are more prone to mistakes. If there aren’t enough workers, staff may struggle to keep track of everything. The nursing home also needs to have firm requirements for training and education, as well as accountability and documentation.

What to Do If You Suspect Nursing Home Abuse

If you suspect nursing home abuse, there are many steps you can take to stop it.

First, report the suspected abuse to the nursing home’s administrator or director. If they do not take action, contact the Illinois Department on Aging and Adult Protective Services to file complaints. Next, contact law enforcement officials who will investigate your claim further.

Finally, if necessary, seek legal action against those responsible for your loved one’s injuries or death by filing suit against them in civil court. Contact a reputable Chicago nursing home abuse lawyer to seek justice for your loved one and compensation to pay for the additional care they need.

Preventing Nursing Home Abuse

While you cannot predict the future to see if the nursing home of your choice will abuse your loved one, you can take a few steps to reduce the risk.

1. Choose the right nursing home

Nursing homes are required to post their inspection reports on their websites. These reports can help determine whether a facility is safe for your loved one. Also, check reviews, and ask people you know if they have experience with certain facilities. Then, tour the facilities themselves to get a feel for their atmosphere and amenities. If you’re still unsure whether a facility is right for your loved one, it may be best to look elsewhere until you feel confident that their care needs are met by staff members who genuinely care about them.

importance of nursing assistants

2. Make a plan

Sit down with your loved one or, if they are unable, your family to discuss plans for health crises and critical care. If something happens, you’ll be prepared to tell the nursing home how to proceed. Consider things like what treatments your loved one may go through and whether or not to sign a Do Not Resuscitate. Also decide who will be power of attorney, and get the paperwork settled so staff can’t exploit your loved one.

3. Befriend and advocate for the staff

These people are in charge of your loved one’s care. Nursing homes employ nurses and nursing assistants, managerial staff, front-end staff, and more. Get to know them, and make sure their job is taking care of them in turn. You are in a position of power as a paying client to bring up any issues or suspicions that the nurses are afraid to— just don’t name names. By helping improve their workspace, you can help ensure better care for all residents.

4. Monitor care at all times

If your loved one has dementia or another condition requiring regular monitoring and assistance from staff members, ensure they get it when you’re not there— and even when you are! If something seems off about what’s happening with them during the day, speak up immediately to address any issues before they become bigger problems later down the road.

How Does Water Filtration Work?

The reality is that drinking water has contaminants, and that’s something you have to address to ensure the safety of your family. The good thing is you can address this by simply investing in a good water filtration system. The following will help you understand how one would work.


Microfiltration Goes First

Okay, there are many water filtration systems out there to choose from. Some of these systems are whole-house systems you can have installed and will filter all of the water going into your home. The drawback is that these systems will have to be uninstalled if you decide to move to a new home.

Those who value portability may want to consider smaller water filtration that you can take with you wherever you go. Whatever you choose, the internal process of each water system normally starts with microfiltration. A reliable water filter system is going to have a complex filtration system with millions of pores to destroy potential contaminants like parasites, cysts, bacteria, herbicides, pesticides, and heavy metals, just to name a few things.

The microscopic pores do not allow pathogens and contaminants to pass through. Those contaminants become trapped within the filter. Of course, this is the reason your filters are going to have to be replaced sooner or later. The amount of times you replace your filter depends on how often the filter is used and the construction of the filter itself.

Adsorption is Key

The second step water filters take to ensure that your water is as clean as possible is adsorption. This is a process where an ionic barrier is formed to help the microscopic porous filter work more effectively.

The truth is some contaminants are a little smaller than the tiny pores of the porous filter. These contaminants could make their way out of the first stage without this second stage. The barrier seems to be strong enough to make contaminants like submicron viruses stop in their tracks. It also helps stop iodine or chlorine, both of which are quite common in tap water.

You should remember that the metals that could be in your water such as cadmium, copper, lead, and mercury are also extracted at this point. These questionable heavy metals are extracted through an Ion exchange process, thanks to the electronically charged barrier formed within the filter. Remember that all filters are not this sophisticated, so make sure you find out if the filter you are considering removes heavy metals.


There is no way you want to allow heavy metals to contaminate your home. A high concentration of these metals can lead to all sorts of other issues, such as organ damage. Some say that prolonged exposure to these metals could put people at risk of developing some types of cancer. Dangers like these shouldn’t plague your mind, and they don’t have to with the help of a good filter.

A Different Method

One more thing that needs to be pointed out is that good quality water filters usually use the long contact period filtration method. Okay, most water filters do what they are supposed to by relying on the water pressure in your home. In essence, the water pressure in your home pushes water through the filtration system, which is how contaminants are removed.

Technically, this type of filtration isn’t bad, and it is effective enough to give you clean water, but the long contact period filtration system takes another approach. What these types of filters do is allow water to flow through the first stage using gravity rather than pressure.

Gravity is a little slower, meaning the water has a long contact period as opposed to regular filters where the water shoots through the filter. Yes, this kind of filtration is a lot slower, but the results are much more impressive. You’d be surprised how many contaminants make it through a filtration system that relies purely on pressure. If you want to give your family the best clean water you can give, then be sure to choose a long contact period filtration system.

Now that you know how water filters work and why they are so important in living a healthy life, you can begin your search. The best thing is you won’t need to worry about buying water from the store nor will you have to pollute the earth with dozens of water bottles that you have to discard often.

The Unseen Importance of Nursing Assistants

Nurses play an important role in a patient’s life, however, most people overlook the importance of nursing assistants. Nurses and nursing assistants are often thought to be the same. But this is not the case. A nursing assistant’s job is more emotionally, physically, and mentally demanding because they assist patients to make their life easier and better. As a nursing assistant, one may be required also to keep track of the medications of the patient and help the doctors. Therefore, if you feel like the purpose of your life is to help people, a medication training course can help you in achieving your dream and since the courses are online it doesn’t matter if you live in Sydney or any other part of Australia.

If you’re still wondering about the unseen importance of nursing assistants, read below!

importance of nursing assistants

1. Positive Impact on the Patient’s Life As well As Their Family

Nursing assistants are in direct contact with the patient and they spend their time with them almost round the clock. With their kind and sympathetic acts, they even make their patients grateful and smile from ear to ear.

Usually, the patient’s family is quite anxious about how their loved one is being treated at the hospital, however, a nursing assistant calms them down by providing details regarding the current situation of the patient. Also, when the patient’s family sees how well the nursing assistant is taking care of the patient with their own eyes, they feel much more relaxed and satisfied. However, if you notice any medical negligence, don’t forget to contact the best nursing home attorney in the nation.

2. Helps In Daily Life Tasks

A practical nursing agency trains a nursing assistant to help the patient with their common needs and basic daily care. They change their bedsheets, help with their sleeping position, brush hair and teeth, assist with toileting, bathing, and dressing. That’s why their duty is harder than most health care workers. No matter what they still keep working hard to help the sick and bring a quick and better change in their lives.

3. Assists Doctors and Other Staff Members

The job of the nursing assistant doesn’t end with the patient or their family members. They also tend to help out the doctors and other staff members like nurses, physicians, and surgeons by giving them detail on the patient’s daily health condition. It includes anything from the records of blood pressure and respiration rates to their body’s temperature monitoring. This saves the time of the doctor and they are able to focus more on the remedy rather than the diagnosis. It can also help the physicians or surgeons to look for any minor details that may help with the patient’s case.

Direct contact with the doctors and other healthcare members from day to day also allows the nursing assistants to build working relationships with them and learn from them.

4. Improves the Experience of the Patient

A nursing assistant improves the overall experience of the patient in terms of their physical and mental health. They help change the patient’s bandages and further analyze if the wound is getting better with time or not to prevent infections. They also help the patients with their medication and pain to bring them solace as quickly as possible. If any minor complication needs to be addressed, they make sure to quickly inform the nurse or the doctor.

The Bottom Line

Although the job of nursing assistants is quite strenuous as it requires them to be almost always on their feet and stay close to their patients to monitor them, however, for the ones who are passionate about a job that involves philanthropic acts, being a nursing assistant is ideal. Nursing assistants are the superheroes of this real-world who are always willing to lend a helping hand no matter what they are going through.

How Nature Supports Mental and Physical Health

Presented by BetterHelp

Since the beginning of recorded history, it seems like humans have known that their relationship with nature is something pretty special. From the romantic poets to the likes of Ralph Waldo Emerson and more, artists, writers and the rest of us have been fascinated by nature’s effects. And we were right to respect nature’s power. Today, a robust body of research helps us understand a little more about why nature is so important to us, along with how exposure to nature can help make us both physically and mentally healthier. Keep reading for more.

relationship between nature and mental health

Why is Nature So Important?

The short answer is that we aren’t entirely sure – but researchers have offered up several theories. First, there’s the assumption that our connection to nature stems from our ancestors’ reliance on their physical environment for their literal survival – perhaps we’re hard-wired to crave and revere a natural setting that sustained us in generations past. Or, there’s the theory that being in nature simply lowers our stress levels, or that exposure to nature replenishes our cognitive reserves.

While we may not fully understand the mechanism behind it, we do have good reason to believe that exposure to nature is good for us – in fact, nature has been linked to many physical and mental benefits. And like other approaches, including in-person or online therapy, spending time in nature can be an effective tool in the toolbox when it comes to managing the symptoms of many physical and mental health conditions. Let’s take a closer look.

Physical Benefits of Spending Time in Nature

We know that we often feel better after spending time in nature – and the effect is a pretty big deal. In fact, some studies support the idea that time spent in nature can help reduce blood pressure, improve immune function and even speed up post-operative recovery. It’s important to keep in mind, though, that spending time in nature often involves physical activity, such as running, walking or cycling, so it’s been difficult for researchers to isolate the exposure to nature as the cause of improved physical characteristics.

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Some of that improvement may also be because of the physical activity participants are engaging in while outdoors. In any case, below we’ve outlined some of the physical benefits attributed to spending time outdoors.

Weight Management

Research shows a positive relationship between time spent in nature and improved physical health. For example, exposure to outdoor spaces has been linked to lower levels of obesity, but it’s difficult to determine whether the natural environment or the related physical activity is the key variable. In one study, U.S. children exposed to green space had lower recorded Body Mass Index numbers, and in another, areas with high tree density were linked to lower rates of obesity. 

Healthy Sleep

Nature also may help us sleep – some research shows a positive link between nature exposure and high quality sleep. There’s some indication that the more time we spend in nature, the more likely we are to sleep longer and with better quality. There’s also a healthy body of research showing that sleep is essential to good health, both physical and mental. So by improving the quality of our sleep, exposure to nature may also make us healthier overall.

Preventing Heart Disease

Enjoying nature has been shown to lower both stress and high blood pressure, which ultimately is good for our cardiovascular health. Some studies have shown that participants with lower exposure to green space are more likely to experience poor outcomes after a stroke and report higher mortality rates from cardiovascular disease and coronary heart disease.

In addition, nature exposure has been shown in some research to have a positive effect on diabetes, some types of cancer and overall mortality rates.

 Mental Health Benefits of Spending Time in Nature

Stress is seemingly around us all the time – but the great news is that spending time in nature may reverse the negative effects of stress on our mental health and foster more positive feelings of well-being. In fact, a collective body of research supports the notion that time spent outdoors can reduce the levels of the stress hormone cortisol in our bodies, plus lowering blood pressure, heart rate and our own perceived level of threat. All of this contributes to a stronger sense of overall well-being.


In addition, spending time in natural environments has been shown to reduce feelings of anxiety and depression among adults. Many study participants have reported that spending time in nature provides a sense of escape from their everyday lives and encourages feelings of relaxation. Other research has suggested that spending time in nature may reduce depressive feelings. In particular, results of one recent study indicated that spending time in nature reduced feelings of isolation, promoted calm, and lifted mood among psychiatric patients. In short, all indications are that nature is powerful medicine when it comes to supporting our mental health.

Cognitive Benefits of Spending Time in Nature

Some research suggests that spending time outdoors may actually help us think more clearly and process information more effectively. It has been shown, for example, that children in schools with ample access to green space enjoy greater cognitive development and may even more quickly learn to regulate their emotions. Similarly, adults in housing situations that offer access to green space have shown improvement in concentration, executive function and focus of attention.

Some experiments also suggests that exposure to nature may increase working memory and cognitive flexibility. In fact, in one study, participants who listened to natural sounds, like the crash of waves or the song of cicadas, performed better on highly demanding cognitive tasks than those who listened to a more urban soundtrack, like sirens, honking horns, etc.

How Much Time in Nature Is Enough?

If you’re not naturally attracted to the outdoors, it might sound like a daunting task to increase your exposure to nature. But take heart – if you can spend a total of two hours per week outside, that may be the sweet spot for getting the most mental and physical benefits. And that means two hours spent all at once, or spread out among smaller experiences throughout the week. According to a study from the University of Exeter, the two-hour mark is essential. Those in the study who spent at least two hours per week outside reported better mental and physical health than participants who spent less time outdoors. But for participants who spent less than two hours in nature, no significant benefits were reported.

The Takeaway

It seems clear that spending time in nature is good for us – and it’s never too late to increase your time spent outdoors. You can start small by taking a daily walk in your neighborhood and then progress to whatever makes sense for you – whether that includes a beach vacation or repelling in the mountains. Or just eating your lunch in the park every day. However you choose to engage with the outdoors, we’re confident you’ll find that it makes you feel better, both physically and mentally. And that’s a great thing.

How To Deal With Domestic Oil Spills

Having your own private oil tank can be beneficial as you do not have to rely upon the main network which is typically less cost-effective and gives you less control over energy consumption. But having an oil tank installed also has its drawbacks. You have to be extra careful with it as not only its installation is complex but its maintenance requires a lot of hard work.


From ensuring that all the complex technicalities of installation are met to ensuring that the tank is in proper condition to function, now and then, you have to be careful at every single step.

And if you fail to do so or even lag slightly, you would expose yourself to the possibility of experiencing oil leakage or oil spills.

how to deal with domestic oil spills

What happens if domestic oil spills?

If your tank starts spilling oil, the oil won’t just stay there but it will flow out to contaminate the adjacent areas. And if left untreated, it could go on to contaminate groundwater and soil.

This could lead to contamination of wells and water supplies of adjacent properties. Once the water supplies are contaminated, it could cause a myriad of drinking water problems. For example, oil damages the plastic water pipes so when it seeps into the underground water channel, it can affect the water pipelines that will ultimately lead to bad taste and foul odor in the drinking water.

Apart from this, oil spills can have a serious impact on human health as well. The first threat to human health spilled oil is through contaminated drinking water.

The second harmful impact they can have on our health is through disastrous fumes. As all petroleum products contain volatile compounds therefore when the oil is spilled it releases gases. If people nearby inhale these fumes or are surrounded by the vapors that linger in the air longer than usual, they can experience eye irritation, nausea, dizziness, headaches, drowsiness, and disorientation.

However, these symptoms are related to short term exposure to oil fumes. When a person is exposed for a very long time, which could happen if the smell of the fumes does not erupt shortly, then he could experience more serious conditions that would require a doctor’s consultation.

Skin irritation can also arise due to prolonged exposure or contact with the fumes. One could experience redness, severe irritation, and swelling.

How to handle oil spills at home?

Oil spills happen at both small and large scales. The larger ones require proper oil contamination treatment but the smaller ones can be dealt at home. But, this will require all of your attention and efforts. However, a domestic oil spill is not always easy to deal with, especially when the spill is massive and gets out of your hands.


Regardless of that, we should know a few tips and tricks to be well prepared to handle any such mishap because once an oil spill skyrockets, it causes severe damage to the surrounding and human health -as we discussed above.

The first thing that you must do when you have an oil tank placed in your residence, always check it regularly to look for any rusting or other damage to the tank. This way you can easily be one step ahead to deal with any leakage.

Somehow, if you fail to attend to any such damage and the leakage eventually occurs but it is small, place a pan where the tank is leaking to collect the spilling oil before it even touches the ground.

If this too gets out of hands and the oil starts spilling on the floor, try blocking that area to prevent the oil from spreading any further. You can do this by placing small dams as barriers and if that does not work then try using absorbents like cat litter, or sand.

If the flow of the oil dripping from the split of the tank gets a bit controlled then you can easily apply a sealant on the split. However, this is not a permanent solution as sealant only works temporarily. But this should give you enough time to contact professionals who deal with oil contamination treatment.

On the other hand, you have to protect yourself and your family in the midst of dealing with this chaos. This first thing you should do when your home smells of oil is to ensure maximum ventilation.

Open all the windows as well as doors so that the strong oil smell does not accumulate inside. This will also help in warding off the harmful petroleum fumes.

The next thing you have to do is to make sure that all of your family members, and especially children and pets are away from the spill location. If possible, have them evacuate the house for at least the time when the house is cleared of the smell and fumes.

While dealing with domestic oil spill, make sure that your skin and clothes do not come in contact with the oil. Remember to avoid smoking, drinking, and eating during and after you finish dealing with the oil spill. Also, try to examine the tank for the origin of the leak, and before doing that, make sure that the oil supply is turned off.

Who deals with the cleaning of oil contamination?

You can take care of the oil spill to some extent, but cleaning is entirely another process. All the things that have been contaminated with the oil, be it water, ground, or soil, only a team of specialists can do it properly.

Therefore, you should first call the professional before taking on the mission of curing the leakage flow, and when the team arrives, you leave the place immediately to ensure your health.

Bottom line

Dealing with domestic oil contamination might not be impossible but it is not recommended. The only thing you must do after calling the professionals is to ensure no one is around the site. Then let the expert team, who come with efficient methods of oil spill clean Up & bioremediation, take care of the rest.