How Does Water Filtration Work?

The reality is that drinking water has contaminants, and that’s something you have to address to ensure the safety of your family. The good thing is you can address this by simply investing in a good water filtration system. The following will help you understand how one would work.

water-filtration-systems

Microfiltration Goes First

Okay, there are many water filtration systems out there to choose from. Some of these systems are whole-house systems you can have installed and will filter all of the water going into your home. The drawback is that these systems will have to be uninstalled if you decide to move to a new home.

Those who value portability may want to consider smaller water filtration that you can take with you wherever you go. Whatever you choose, the internal process of each water system normally starts with microfiltration. A reliable water filter system is going to have a complex filtration system with millions of pores to destroy potential contaminants like parasites, cysts, bacteria, herbicides, pesticides, and heavy metals, just to name a few things.

The microscopic pores do not allow pathogens and contaminants to pass through. Those contaminants become trapped within the filter. Of course, this is the reason your filters are going to have to be replaced sooner or later. The amount of times you replace your filter depends on how often the filter is used and the construction of the filter itself.

Adsorption is Key

The second step water filters take to ensure that your water is as clean as possible is adsorption. This is a process where an ionic barrier is formed to help the microscopic porous filter work more effectively.

The truth is some contaminants are a little smaller than the tiny pores of the porous filter. These contaminants could make their way out of the first stage without this second stage. The barrier seems to be strong enough to make contaminants like submicron viruses stop in their tracks. It also helps stop iodine or chlorine, both of which are quite common in tap water.

You should remember that the metals that could be in your water such as cadmium, copper, lead, and mercury are also extracted at this point. These questionable heavy metals are extracted through an Ion exchange process, thanks to the electronically charged barrier formed within the filter. Remember that all filters are not this sophisticated, so make sure you find out if the filter you are considering removes heavy metals.

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There is no way you want to allow heavy metals to contaminate your home. A high concentration of these metals can lead to all sorts of other issues, such as organ damage. Some say that prolonged exposure to these metals could put people at risk of developing some types of cancer. Dangers like these shouldn’t plague your mind, and they don’t have to with the help of a good filter.

A Different Method

One more thing that needs to be pointed out is that good quality water filters usually use the long contact period filtration method. Okay, most water filters do what they are supposed to by relying on the water pressure in your home. In essence, the water pressure in your home pushes water through the filtration system, which is how contaminants are removed.

Technically, this type of filtration isn’t bad, and it is effective enough to give you clean water, but the long contact period filtration system takes another approach. What these types of filters do is allow water to flow through the first stage using gravity rather than pressure.

Gravity is a little slower, meaning the water has a long contact period as opposed to regular filters where the water shoots through the filter. Yes, this kind of filtration is a lot slower, but the results are much more impressive. You’d be surprised how many contaminants make it through a filtration system that relies purely on pressure. If you want to give your family the best clean water you can give, then be sure to choose a long contact period filtration system.

Now that you know how water filters work and why they are so important in living a healthy life, you can begin your search. The best thing is you won’t need to worry about buying water from the store nor will you have to pollute the earth with dozens of water bottles that you have to discard often.

The Unseen Importance of Nursing Assistants

Nurses play an important role in a patient’s life, however, most people overlook the importance of nursing assistants. Nurses and nursing assistants are often thought to be the same. But this is not the case. A nursing assistant’s job is more emotionally, physically, and mentally demanding because they assist patients to make their life easier and better. As a nursing assistant, one may be required also to keep track of the medications of the patient and help the doctors. Therefore, if you feel like the purpose of your life is to help people, a medication training course can help you in achieving your dream and since the courses are online it doesn’t matter if you live in Sydney or any other part of Australia.

If you’re still wondering about the unseen importance of nursing assistants, read below!

importance of nursing assistants

1. Positive Impact on the Patient’s Life As well As Their Family

Nursing assistants are in direct contact with the patient and they spend their time with them almost round the clock. With their kind and sympathetic acts, they even make their patients grateful and smile from ear to ear.

Usually, the patient’s family is quite anxious about how their loved one is being treated at the hospital, however, a nursing assistant calms them down by providing details regarding the current situation of the patient. Also, when the patient’s family sees how well the nursing assistant is taking care of the patient with their own eyes, they feel much more relaxed and satisfied. However, if you notice any medical negligence, don’t forget to contact the best nursing home attorney in the nation.

2. Helps In Daily Life Tasks

A practical nursing agency trains a nursing assistant to help the patient with their common needs and basic daily care. They change their bedsheets, help with their sleeping position, brush hair and teeth, assist with toileting, bathing, and dressing. That’s why their duty is harder than most healthcare workers. No matter what they still keep working hard to help the sick and bring a quick and better change in their lives.

3. Assists Doctors and Other Staff Members

The job of the nursing assistant doesn’t end with the patient or their family members. They also tend to help out the doctors and other staff members like nurses, physicians, and surgeons by giving them detail on the patient’s daily health condition. It includes anything from the records of blood pressure and respiration rates to their body’s temperature monitoring. This saves the time of the doctor and they are able to focus more on the remedy rather than the diagnosis. It can also help the physicians or surgeons to look for any minor details that may help with the patient’s case.

Direct contact with the doctors and other healthcare members from day to day also allows the nursing assistants to build working relationships with them and learn from them.

4. Improves the Experience of the Patient

A nursing assistant improves the overall experience of the patient in terms of their physical and mental health. They help change the patient’s bandages and further analyze if the wound is getting better with time or not to prevent infections. They also help the patients with their medication and pain to bring them solace as quickly as possible. If any minor complication needs to be addressed, they make sure to quickly inform the nurse or the doctor.

The Bottom Line

Although the job of nursing assistants is quite strenuous as it requires them to be almost always on their feet and stay close to their patients to monitor them, however, for the ones who are passionate about a job that involves philanthropic acts, being a nursing assistant is ideal. Nursing assistants are the superheroes of this real-world who are always willing to lend a helping hand no matter what they are going through.

How Nature Supports Mental and Physical Health

Presented by BetterHelp

Since the beginning of recorded history, it seems like humans have known that their relationship with nature is something pretty special. From the romantic poets to the likes of Ralph Waldo Emerson and more, artists, writers and the rest of us have been fascinated by nature’s effects. And we were right to respect nature’s power. Today, a robust body of research helps us understand a little more about why nature is so important to us, along with how exposure to nature can help make us both physically and mentally healthier. Keep reading for more.

relationship between nature and mental health

Why is Nature So Important?

The short answer is that we aren’t entirely sure – but researchers have offered up several theories. First, there’s the assumption that our connection to nature stems from our ancestors’ reliance on their physical environment for their literal survival – perhaps we’re hard-wired to crave and revere a natural setting that sustained us in generations past. Or, there’s the theory that being in nature simply lowers our stress levels, or that exposure to nature replenishes our cognitive reserves.

While we may not fully understand the mechanism behind it, we do have good reason to believe that exposure to nature is good for us – in fact, nature has been linked to many physical and mental benefits. And like other approaches, including in-person or online therapy, spending time in nature can be an effective tool in the toolbox when it comes to managing the symptoms of many physical and mental health conditions. Let’s take a closer look.

Physical Benefits of Spending Time in Nature

We know that we often feel better after spending time in nature – and the effect is a pretty big deal. In fact, some studies support the idea that time spent in nature can help reduce blood pressure, improve immune function and even speed up post-operative recovery. It’s important to keep in mind, though, that spending time in nature often involves physical activity, such as running, walking or cycling, so it’s been difficult for researchers to isolate the exposure to nature as the cause of improved physical characteristics.

green entrepreneurship

Some of that improvement may also be because of the physical activity participants are engaging in while outdoors. In any case, below we’ve outlined some of the physical benefits attributed to spending time outdoors.

Weight Management

Research shows a positive relationship between time spent in nature and improved physical health. For example, exposure to outdoor spaces has been linked to lower levels of obesity, but it’s difficult to determine whether the natural environment or the related physical activity is the key variable. In one study, U.S. children exposed to green space had lower recorded Body Mass Index numbers, and in another, areas with high tree density were linked to lower rates of obesity. 

Healthy Sleep

Nature also may help us sleep – some research shows a positive link between nature exposure and high quality sleep. There’s some indication that the more time we spend in nature, the more likely we are to sleep longer and with better quality. There’s also a healthy body of research showing that sleep is essential to good health, both physical and mental. So by improving the quality of our sleep, exposure to nature may also make us healthier overall.

Preventing Heart Disease

Enjoying nature has been shown to lower both stress and high blood pressure, which ultimately is good for our cardiovascular health. Some studies have shown that participants with lower exposure to green space are more likely to experience poor outcomes after a stroke and report higher mortality rates from cardiovascular disease and coronary heart disease.

In addition, nature exposure has been shown in some research to have a positive effect on diabetes, some types of cancer and overall mortality rates.

 Mental Health Benefits of Spending Time in Nature

Stress is seemingly around us all the time – but the great news is that spending time in nature may reverse the negative effects of stress on our mental health and foster more positive feelings of well-being. In fact, a collective body of research supports the notion that time spent outdoors can reduce the levels of the stress hormone cortisol in our bodies, plus lowering blood pressure, heart rate and our own perceived level of threat. All of this contributes to a stronger sense of overall well-being.

trees-sustainability

In addition, spending time in natural environments has been shown to reduce feelings of anxiety and depression among adults. Many study participants have reported that spending time in nature provides a sense of escape from their everyday lives and encourages feelings of relaxation. Other research has suggested that spending time in nature may reduce depressive feelings. In particular, results of one recent study indicated that spending time in nature reduced feelings of isolation, promoted calm, and lifted mood among psychiatric patients. In short, all indications are that nature is powerful medicine when it comes to supporting our mental health.

Cognitive Benefits of Spending Time in Nature

Some research suggests that spending time outdoors may actually help us think more clearly and process information more effectively. It has been shown, for example, that children in schools with ample access to green space enjoy greater cognitive development and may even more quickly learn to regulate their emotions. Similarly, adults in housing situations that offer access to green space have shown improvement in concentration, executive function and focus of attention.

Some experiments also suggests that exposure to nature may increase working memory and cognitive flexibility. In fact, in one study, participants who listened to natural sounds, like the crash of waves or the song of cicadas, performed better on highly demanding cognitive tasks than those who listened to a more urban soundtrack, like sirens, honking horns, etc.

How Much Time in Nature Is Enough?

If you’re not naturally attracted to the outdoors, it might sound like a daunting task to increase your exposure to nature. But take heart – if you can spend a total of two hours per week outside, that may be the sweet spot for getting the most mental and physical benefits. And that means two hours spent all at once, or spread out among smaller experiences throughout the week. According to a study from the University of Exeter, the two-hour mark is essential. Those in the study who spent at least two hours per week outside reported better mental and physical health than participants who spent less time outdoors. But for participants who spent less than two hours in nature, no significant benefits were reported.

The Takeaway

It seems clear that spending time in nature is good for us – and it’s never too late to increase your time spent outdoors. You can start small by taking a daily walk in your neighborhood and then progress to whatever makes sense for you – whether that includes a beach vacation or repelling in the mountains. Or just eating your lunch in the park every day. However you choose to engage with the outdoors, we’re confident you’ll find that it makes you feel better, both physically and mentally. And that’s a great thing.

How To Deal With Domestic Oil Spills

Having your own private oil tank can be beneficial as you do not have to rely upon the main network which is typically less cost-effective and gives you less control over energy consumption. But having an oil tank installed also has its drawbacks. You have to be extra careful with it as not only its installation is complex but its maintenance requires a lot of hard work.

 

From ensuring that all the complex technicalities of installation are met to ensuring that the tank is in proper condition to function, now and then, you have to be careful at every single step.

And if you fail to do so or even lag slightly, you would expose yourself to the possibility of experiencing oil leakage or oil spills.

how to deal with domestic oil spills

What happens if domestic oil spills?

If your tank starts spilling oil, the oil won’t just stay there but it will flow out to contaminate the adjacent areas. And if left untreated, it could go on to contaminate groundwater and soil.

This could lead to contamination of wells and water supplies of adjacent properties. Once the water supplies are contaminated, it could cause a myriad of drinking water problems. For example, oil damages the plastic water pipes so when it seeps into the underground water channel, it can affect the water pipelines that will ultimately lead to bad taste and foul odor in the drinking water.

Apart from this, oil spills can have a serious impact on human health as well. The first threat to human health spilled oil is through contaminated drinking water.

The second harmful impact they can have on our health is through disastrous fumes. As all petroleum products contain volatile compounds therefore when the oil is spilled it releases gases. If people nearby inhale these fumes or are surrounded by the vapors that linger in the air longer than usual, they can experience eye irritation, nausea, dizziness, headaches, drowsiness, and disorientation.

However, these symptoms are related to short term exposure to oil fumes. When a person is exposed for a very long time, which could happen if the smell of the fumes does not erupt shortly, then he could experience more serious conditions that would require a doctor’s consultation.

Skin irritation can also arise due to prolonged exposure or contact with the fumes. One could experience redness, severe irritation, and swelling.

How to handle oil spills at home?

Oil spills happen at both small and large scales. The larger ones require proper oil contamination treatment but the smaller ones can be dealt at home. But, this will require all of your attention and efforts. However, a domestic oil spill is not always easy to deal with, especially when the spill is massive and gets out of your hands.

 

Regardless of that, we should know a few tips and tricks to be well prepared to handle any such mishap because once an oil spill skyrockets, it causes severe damage to the surrounding and human health -as we discussed above.

The first thing that you must do when you have an oil tank placed in your residence, always check it regularly to look for any rusting or other damage to the tank. This way you can easily be one step ahead to deal with any leakage.

Somehow, if you fail to attend to any such damage and the leakage eventually occurs but it is small, place a pan where the tank is leaking to collect the spilling oil before it even touches the ground.

If this too gets out of hands and the oil starts spilling on the floor, try blocking that area to prevent the oil from spreading any further. You can do this by placing small dams as barriers and if that does not work then try using absorbents like cat litter, or sand.

If the flow of the oil dripping from the split of the tank gets a bit controlled then you can easily apply a sealant on the split. However, this is not a permanent solution as sealant only works temporarily. But this should give you enough time to contact professionals who deal with oil contamination treatment.

On the other hand, you have to protect yourself and your family in the midst of dealing with this chaos. This first thing you should do when your home smells of oil is to ensure maximum ventilation.

Open all the windows as well as doors so that the strong oil smell does not accumulate inside. This will also help in warding off the harmful petroleum fumes.

The next thing you have to do is to make sure that all of your family members, and especially children and pets are away from the spill location. If possible, have them evacuate the house for at least the time when the house is cleared of the smell and fumes.

While dealing with domestic oil spill, make sure that your skin and clothes do not come in contact with the oil. Remember to avoid smoking, drinking, and eating during and after you finish dealing with the oil spill. Also, try to examine the tank for the origin of the leak, and before doing that, make sure that the oil supply is turned off.

Who deals with the cleaning of oil contamination?

You can take care of the oil spill to some extent, but cleaning is entirely another process. All the things that have been contaminated with the oil, be it water, ground, or soil, only a team of specialists can do it properly.

Therefore, you should first call the professional before taking on the mission of curing the leakage flow, and when the team arrives, you leave the place immediately to ensure your health.

Bottom line

Dealing with domestic oil contamination might not be impossible but it is not recommended. The only thing you must do after calling the professionals is to ensure no one is around the site. Then let the expert team, who come with efficient methods of oil spill clean Up & bioremediation, take care of the rest.

Why Do People Really Buy CBD Oils?

CBD supplements are some of the most talked-about wellness products over the last few years. There are numerous reasons for the sudden hype surrounding CBD and why it appears everywhere, from local pharmacies to health food stores.

Firstly, there has been a greater focus on research, creating a better understanding of how CBD can positively impact health. Secondly, there have been a number of high-profile cases in the media about CBD and how it is being used to manage certain long-term health conditions.

Finding the best CBD oil has never been easier, causing a growing number of people to try CBD supplements for themselves. So, what exactly are CBD oils, and why are so many people buying them?

Why Do People Buy CBD Oils

What is CBD Oil?

CBD oil is one of the most specific products as it can be made from as little as two ingredients. At its most basic, CBD oils consist of just extract and a carrier oil such as coconut or olive.

CBD oils are also often considered one of the easiest and most customizable methods. Most come in small tinctures and are designed to be used sublingually in the form of oil drops. Users may also add tinctures to food and drinks for a slightly tastier way of enjoying CBD.

When purchasing CBD oils, it is worth being aware that not all oils contain the same cannabinoid ratio. Most brands offer a range of strength options, which determines the ratio of CBD to other ingredients within the oil.

There are three main types of cannabinoid product: isolate, broad-, and full-spectrum, which are used to make oils. These terms refer to the spectrum of cannabinoids that they contain, with an isolate consisting of just CBD. While full-spectrum oils have a wide range of cannabinoids and terpenes. With broad-spectrum oils sitting in the middle between the other two options.

Using CBD as a Supplement

It is now fairly commonplace to use CBD oils as a dietary supplement, very similar to how multivitamins are used. There could be many benefits to adding even a small amount of CBD to a healthy diet.

The body naturally produces its own (endo)cannabinoids, which are used within the endocannabinoid system to ensure that various bodily functions are working correctly. CBD supplements ensure that the level of cannabinoids within the body stays at a consistent level, so that the endocannabinoid system can work to its full potential.

In terms of noticeable effects, some people find that adding CBD oils into their diet helps to boost their immune system. CBD oils can also be used as a supplement to improve the health and appearance of hair and skin.

Much like other supplements, CBD oils can positively impact overall health when used in conjunction with a healthy diet.

CBD Oil and Its Mental Health Benefits

It has become increasingly common to use CBD oils to help improve and manage mental health. One study found that, after a month of taking CBD daily, participants reported lower stress levels and improved sleep scores.

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Much more clinical research is required to fully understand how CBD can positively affect mental health. It is thought, though, that CBD can be used as an effective form of stress and anxiety management.

CBD Oil as a Natural Pain Remedy

CBD oil may also act as an effective form of pain relief that can be used for both short-term pain and pain caused by chronic health conditions. The idea of using CBD to manage pain is not a completely new one and is one of the main reasons that people have been using cannabinoids throughout history.

The effects of CBD oils are quickly noticeable throughout the body, making it as practical a form of pain relief as traditional pain medications when it’s used correctly. CBD oils can also be used on a regular basis to reduce inflammation that causes long-term pain; for example, in the case of arthritis.

How Quickly CBD Oil Can Take Effect

Is CBD Oil Worth Buying?

CBD oils and other products have attracted a great deal of positive media attention in recent years – and for good reasons.

There have also been very few adverse side effects discovered from the many studies into CBD, making it a relatively low-risk supplement. When adding the benefits to this low risk, it is easy to see why so many people are keen to try CBD products.

How Long Does It Take for CBD Oil to Really Take Effect

On first taking CBD oil, many people expect an almost instant reaction. Since regular cannabis tends to take hold pretty fast, it seems to make sense that CBD oil should as well, right?

Well, unfortunately, that isn’t necessarily the case. The time it takes for CBD oil to work can vary pretty drastically, and it can sometimes take quite a lot longer than people expect.

Still, it’s possible to make a rough estimation.

How Quickly CBD Oil Can Take Effect

The Effects of CBD Oil & How It Works

People use CBD for all sorts of reasons, as its effects are surprisingly diverse and multi-functional. However, not everyone can afford to wait around and hope it starts working soon. For example, those taking CBD for nerve pain likely want the effects to take hold as quickly as possible.

However, before learning how speedily CBD will take effect, we need to understand how CBD oil works to begin with.

CBD oil works by interacting with receptors within the body’s endocannabinoid system, which is a unique health system that all mammals possess. The ECS modulates and controls all sorts of bodily functions, such as the inflammation response.

Once consumed, CBD works with the CB1 and CB2 receptors in the ECS, gradually affecting the body depending on the potency of the CBD that was taken.

So, can we speed up how fast CBD works?

Factors Affecting How Long Does CBD Oil Take to Work

The main factors governing CBD oil’s ability to take effect are the user’s weight and how much cannabidiol they took.

A person’s weight directly impacts the speed with which CBD can take effect, as well as the actual effectiveness of the product itself.

cbd oil effect

The more a person weighs, the larger dose they need to feel the same effect, and thus the longer the user will have to wait.

The actual dosage of CBD also plays a significant part here as well. Lower doses of CBD oil take longer to kick in, whereas larger amounts will become more apparent much more quickly.

This isn’t to say that only larger doses of CBD oil through flawless vaporizers are more worthwhile. In fact, small amounts of CBD oil are used for all sorts of things, from nerve pain to general wellness.

However, if a user takes a hefty dose of CBD oil, the effect will be more readily apparent because of the fact that its effects are much more substantial. This means that a small dose of CBD oil might still be highly effective – it just won’t be immediately noticeable.

How to Speed up CBD’s Effect on the Body

The first and most obvious way to try and speed up CBD oil’s effect on the body is to increase the dosage. By taking more CBD oil at once, users will feel the effects much more strongly and much more quickly.

The second – and likely the least enjoyable – way to improve CBD’s speed is for users to decrease their weight. By lowering their weight, individuals may notice that the same quantity of CBD oil has a more significant and faster effect than before.

However, the key thing to remember is that CBD oil will generally take effect as long as you give it time. Unless a user has a rare cannabinoid insensitivity, making them basically immune to the effects of cannabinoids, then it should be fine.

While it might take a little while to feel the effects, the best thing is to sit back, wait, relax, and let it happen when it happens.

How to Make the Pharmaceutical Industry More Sustainable

The pharmaceutical industry has a substantial impact on the environment, especially when the materials used to make them and the chemicals that comprise make their way directly into the environment. The pharmaceutical industry at large as well as average consumer can take steps to make of use of medicine more sustainable through both significant and relatively minor changes.

pharmaceuticals-impact-environment

Medicines and the Environment

The drugs that we consume naturally enter our environment as our body turns them to waste. This issue becomes exacerbated when people intentionally dispose of unused medicine by flushing it down the drain.

Although our water treatment systems are designed to take contaminants out of our wastewater before we re-introduce to the natural environment, some still get through. These contaminants, which include those in medications, can damage the ecosystems they end up in.

High levels of estrogen in waters due to birth control, for example, can hamper the ability of fish to reproduce, reducing their population size. Once those chemicals find their way into the water, they enter the food chain and eventually impact animals that live on land too, including humans.

Plants will absorb the chemicals from medications. Animals then eat these plants or drink the water and ingest the contaminants. Humans might drink the water or eat the plants or animals, making pollution from pharmaceuticals a human health hazard as well. This problem becomes worse in the summer when livestock such as cattle require two to three times as much water as they do during other times of the year.

Useful Resource: Methods for Sustainable Wastewater Treatment

Proper Disposal of Medicines

If you have unused medications that you need to get rid of, don’t flush them down the drain or throw them straight into the trash. The U.S. Food and Drug Administration (FDA) recommends one of several other options for the safe and sustainable disposal of medicines.

Some communities have drug take-back programs that the Drug Enforcement Administration (DEA) approves. Some pharmacies also allow you to mail in or dispose of unused medications at kiosks. The DEA also organizes a national drug take-back day.

Although certain medications have recommendations on the label to flush them, you can dispose of the majority of them in your regular trash at home. The FDA recommends mixing them with something unpalatable such as dirt, kitty litter or coffee grounds in a plastic bag that you can seal. This disguises the drugs and prevents pets from getting into them. You can then throw the bag away.

If you are a throwing away a prescription medication container, be sure to scratch out all potentially identifying information to protect your privacy and identity.

Using Medicines More Sustainably

Another option for reducing the impact your use of medicine has on the environment is to use less of it or use more environmentally friendly medications.

To use less medicine, only use it when you truly need it and try substituting natural remedies for pharmaceuticals. Reach for naturally derived treatments such as essential oils, vitamins, herbs or a cup of hot tea. Always consult with your doctor before changing your medication regimen.

As a long-term strategy, regular exercise and a healthy diet can do wonders in improving your overall health and decreasing your need to take medicines.

Sustainability from the Industry’s Perspective

Of course, making the pharmaceutical industry more sustainable isn’t the sole responsibility of the consumer. The industry can also change its practices to manage pharmaceuticals in a more eco-friendly fashion.

One aspect of this involves energy use. The manufacturing and transportation of medications can be extremely energy-intensive. By using energy more efficiently and using cleaner energy, drug companies can reduce their environmental impact.

Pharmaceutical industry can change its practices to manage pharmaceuticals in a more ecofriendly manner.

These corporations can also make an effort to include more eco-friendly substances in their medications. While they may not be able to remove every non-natural chemical from their products, they can offer greener alternatives to consume and look into reducing the presence of damaging substances as much as possible.

This applies not only to the organizations closest to the consumers but to the entire supply chain.

Medications are often vital to our health, but it can also have a negative impact on the health of our environment. Taking steps to manage pharmaceuticals more sustainably can enable us to protect our own well-being as well as that of our environment.

Here Is Why You Need to Start Using the Best Bath Bombs

Generally speaking, there are two types of baths. The primary one is functional and focuses on getting clean. Another one is luxurious and designed to build experience. Bath ball bombs are breathtaking fizzy balls of happiness. Drop one into your tub and prepare to have a relaxing and fantastic bathing experience. Once they are tossed into the bathwater, they start to have burbles, realizing beautiful scents and the best ingredients helpful to your skin.

The koi bath bombs are composed of various nourishing skin ingredients such as hemp extracts, citric acid, and baking soda that typically make the bath bomb bubbles. Below is how incredibly skin benefits from the bath bombs.

using the best bath bombs

Bath Bombs are Completely Natural and Vegan Friendly

Unlike other bath products in the market that depend on chemical makeup, bath bombs are natural. The certified organic CBD bath bombs are considered chemical-free bath time treats. That implies there are less harsh irritants that could result in skin inflammation. Instead, they are soothing and protective with stunning skin softening properties.

Bath Bombs are Excellent for Your Skin

A bath bomb adds softeners and emollients to your bath water that indulge and moisturize your skin. No matter your skin type, the good ingredients in bath bombs leave it silky, soft, and supple. Yes, it moisturizes and cleanses your skin, but the ingredients it contains will also soothe and pamper it. Your skin will be feeling velvety, youthful, and sinuous. Dermal Repair Complex ingredients can ensure the flawless skin of your youth.

Bath Bombs Contain Healing Properties

Almost all types of bath bombs are composed of citric acids and sodium bicarbonate. The two ingredients merge to build that burbling sensation bath bombs are popular. Furthermore, they deodorize, clean, strengthen blood vessels, and repair skin. These two significant ingredients result in healthier and youthful-looking skin. You will love the vital enzymes and the glowing, healthy skin you will have as the outcome of a bath bomb nourishing.

Bath Bomb Creates an Atmosphere

Bath bombs help in creating an atmosphere of opulence and luxury. Once you drop one into your bathwater, it burbles are releases lovely scents. Bath bombs are breathtaking effervescent balls of wonder that change an ordinary bath into a joyful experience. You will love the pleasant change from a bathtub to a spa an ordinary bath bomb can bring.

Bath Bomb Scents Have a Purpose

Many individuals appreciate bath bomb since it is advantageous to their Aromatherapy. The scent sticks in your skin and stays with you the entire day. Did you know the diversity of scents serve a purpose?

If bathing in the morning is your routine, you will be opting for energizing products like certified organic CBD bath bombs. It activates tired skin, wakes up a sleepy mind, and assists you in facing the challenges of the day. If you are bathing in the evening, you need to opt for relaxing and calming scents. You will get impressed by how it makes you relax in the bath and have an excellent sleep.

If you have become a bath bomb fan, you should keep trying various ingredients and scents to get the best combination for you.

Tips To Improve Indoor Air Quality Without Sacrificing Energy Efficiency

Every year, illnesses caused by household air pollution from incomplete combustion of fuels used for cooking, like kerosene and biomass, claim the lives of 3.2 million people, according to The World Health Organization. Many people believe that indoor air quality in homes is cleaner than outdoor air, and preventing outside air from seeping into living spaces can help reduce pollution. Unfortunately, these assumptions aren’t true because indoor air is highly polluted and poor ventilation increases pollutants and energy consumption.

how to improve indoor air quality

Typically, moving to a well-designed energy efficient building helps you manage a home’s indoor air quality effortlessly. However, there are several ways to reduce the impact of indoor air pollution even if your home doesn’t feature energy-efficient designs. Below are the best tips to improve indoor air quality without sacrificing energy efficiency.

Use Natural Ventilation Strategies

Natural ventilation strategies rely on wind and buoyancy to enhance air circulation and cool buildings. For example, opening a window at night during summer is an easy way to let fresh air in your home. The cool air then pushes pollutants outside and creates a cooling effect inside the building without artificial cooling equipment.

Other effective natural ventilation strategies include the chimney effect and allowing the cooling sea breeze to ventilate homes through large, operable windows facing the ocean. The chimney effect uses convention, where cool air enters the home in the basement or first floor, absorbs hot air, rises and escapes through upper floor windows.

Add Indoor Plants

Findings from a study on the impact of indoor plants on air quality published in the Air Quality Atmosphere and Health Journal reveal that plants can reduce nitrogen dioxide, a common pollutant, by up to 20%. Since plants absorb pollutants and release oxygen, they are a perfect option for purifying indoor air. Plants also increase humidity and reduce dust levels, thus improving indoor air quality.

Ways to Learn More About Plants

Popular plants that people add to their living spaces, like the pothos plant, peace lily, English ivy, and bamboo palm plants, are effective in improving indoor air quality. However, you can add to your indoor plant collection house plants with fuzzy leaves, such as the green goddess, pussy willow, chenille plant, lamb’s ears, and old man cactus.

The leaves of these indoor plants have tiny hairs on the surface that give them a velvety texture. Besides adding character to your space while improving air quality, these plants are low maintenance. That’s because the tiny hairs also help plants draw moisture from the air, so they can survive on regular spritzes of clean water.

Replace Filters in AC Systems Regularly

Your AC filters play a significant role in trapping pet dander, pollen, dust, and spores to keep indoor air clean. But as dust and other pollutants accumulate on air filters, your AC stops circulating clean air in your home, thus increasing pollution. When air filters are dirty, your AC works harder and consumes a lot of energy. With this in mind, changing your air filters regularly helps enhance air quality and keep your AC system working efficiently.

clogged filter of AC

Contrary to popular belief, indoor air isn’t cleaner or healthier than the air outside. Also, allowing fresh air from outdoors to infiltrate your house doesn’t push energy bills up. With this in mind, using natural ventilation strategies is one of the best ways to improve indoor air quality without sacrificing energy efficiency. Other practices for improving your home’s air quality include adding house plants and changing AC air filters regularly.

Water Hardness: Knowing and Calculating The Perfect “Mineral Water”

Water hardness seems to be a common problem among households worldwide, but there seems to be a certain ignorance as to what this is. What this does is it does more long-term harm despite the beneficial uses. Being a problem of this nature, we must know how to calculate water hardness level and what the desired level of water hardness is.

What is Water Hardness?

Ironically, water hardness has nothing to do with water turning into a solid block of ice or anything involving a transition into something solid. However, the reason for this name is because of what is actually in the water we use or drink.

Sometimes the water we use seems to be different despite the whole house being a general example of cleanliness. For example, one may notice some minerals that are present in cooking dishes or the more obvious scum that seems to be resistant to cleaning.

The simple reason for this would be the existence of “hard water” or water that appears to be infused with undesirable metals, the more prominent ones being calcium and magnesium. These are usually caused by water travelling through places filled with soil and rock, but some have found that water from wells is a breeding ground for this kind of water.

how to calculate water hardness

As a simple experiment to test if your home does have hard water, you may take a bottle and fill it up to one-third of it, and you should apply a few drops of soap. From here, shake or mix the solution well, and naturally, the mixture should be clear with bubbles at the top.

However, if it turns milky and lacks bubbles, your water is hard. The water does not cause any severe problems for the consumer, but these will cause some pipes, appliances, and other parts of the house that use water.

How do you calculate water hardness?

Before knowing how to calculate the possible hardness present in your water, you need to know that there are two types of this hardness, temporary and permanent. Since we want to know more about water hardness, measuring hard water would mean we would be looking for permanent hardness.

This, unlike temporary hardness, cannot be removed by heating the undesirable aspects of the water.

An option for calculating water hardness is to manually calculate the hardness using calcium and magnesium values. However, you would need to submit samples to the lab to receive the exact amount of the minerals found in the water. Nevertheless, it would require the use of equations.

The general equation would be as follows:

CaCO3 (Total Permanent Hardness) = Mg (mg/L) as CaCO3 + Ca (mg/L) as CaCO3

The general equation is the sum of both the hardness of Magnesium and Calcium. However, Magnesium and Calcium hardness is determined by another equation in the form of:

Ca or Mg hardness mg/L as CaCO3 / Equivalent Weight of CaCO3 = Ca or Mg in mg/L / Equivalent Weight of Ca or Mg

Calculating the equivalent weight would involve dividing the atomic weight by the valency, and these hold values. For example, calcium would be 20.04 while Magnesium would value at 12.15.

For Calcium Carbonate, this requires the molecular weight, which would be set at 50.04.

In sum, we must first determine the hardness first of the minerals, using the given values of Calcium or Magnesium in milligrams per litre and the set equivalent weights from the mineral being calculated and Calcium Carbonate. You can use the ISCO water sampler for the same.

Once with the two values, they may be added up to form the total permanent hardness of Calcium Carbonate.

Since one calculates for any concerning value, it would also be wise to know the desired water hardness level. It is important to remember that water still possesses minerals that are helpful to the body. However, much like everything in daily life, an excess can cause future problems.

The healthy amount would be at 10 to 50 parts per million of the Calcium Carbonate, while the slightly hard would range from 50 to a hundred. The actual hard water is seen when the amount hits 100, while 200 parts is an amount in which it is incredibly excessive.

Negative Impacts of Hard Water

As mentioned before, hard water does not have any serious problems when consumed by drinking.

This could be a great help for the body as it can give minerals that it could lack. However, this causes much more visible problems when used as bathwater as it interferes with soaps and other cleaning regiments, eventually leaving the skin to become irritated and dry.

disadvantages of hard water

These also affect pipes, boilers, and other water-using items in the household as this could affect their daily functions.

We can appreciate the use of hardness as a benefit, but this causes more damage in the long term. Therefore, it is important to be aware and stop this at the earliest possible moment.

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