5 Top Ways to Reduce the Impact of Indoor Air Pollution

Indoor air pollution is one of the greatest environmental dangers of the 21st century. According to the World Health Organization, more than 7 million people die each year due to the adverse impacts of air pollution on respiratory, cardiovascular and neurovascular systems. Recent studies have also found that the indoor air pollution can also have devastating impacts on mental well-being, ranging from mood disorders to neurodegenerative diseases. Let us explore how we can reduce our exposure to indoor air pollution, thus avoiding physical health and mental well-being issues:

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1. Natural Ventilation

It is the best way to allow fresh air into indoor living spaces. Natural ventilation allows replacement of stale air with fresh air, thus helping to control room temperature, replenish oxygen, remove maldors and harmful airborne pollutants, and expelling carbon dioxide.

Short-term indoor activities, like painting, welding, soldering or sanding, have the potential to generate high levels of toxic pollutants which may persist in the air over a long period of time unless ventilation systems are used. Harmful indoor pollutants, such as formaldehyde and radon, can contribute to building-related illnesses commonly known as the sick building syndrome. It is essential to have a proper design of the ventilation system in order to provide indoor air free from pollutants.

2. Air Cleaners

An air cleaner improves the indoor air quality by removing pollutants from the air in a confined space, especially particle pollution. Air purifiers can effectively remove the common indoor air pollutants such as malodors, smoke, dirt and pet dander. The filter in the clean air captures the pollutants while the clean air is introduced into the room using the in-built fan. The filters are made up of paper, fiberglass or mesh, and require periodic cleaning and replacement.

3. Dehumidifiers

Humidity has a major influence on indoor air quality. High levels of humidity encourage the growth of mold, dust mites, pollen and bacteria, besides increasing the concentration of VOCs. The purpose of a dehumidifier is to reduce the moisture level (between 35 to 50%), thus improving indoor air quality.

Using a fan, the dehumidifier draws warm air currents into its coils which contracts as it is fed through the refrigerated. The condensation is left inside the dehumidifier and falls into the storage tank while the dried air is released back into the room.

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4. Houseplants

Plants have effective air cleaning qualities and absorbs air pollutants, thus acting as a natural air purifier that is both cost-effective and therapeutic.  Houseplants trap harmful toxins and remove common chemical compounds, such as formaldehyde, benzene and Trichlorothylene. Some of the popular air-purifying indoor plants include are rubber tree, spider plant, snake plant, weeping fig and peace lily.

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5. Therapeutic Methods

The mental health issues associated with indoor air pollution can be tackled by therapeutic tools. Environmental therapy aims to treat environment-related health problems by strengthening the connection between the environment and its elements. The popular nature-based therapy activities are nature meditation, horticultural therapy, animal-assisted therapy and nature conservation tasks.

Light therapy is an emerging therapy which involves the use of an artificial source of light to treat depressive disorders with seasonal patterns, sleep issues and other types of depression. The patient sits near a device called light therapy box which gives off bright light that mimics the natural light. It is believed that light therapy has a positive impact on brain chemicals linked to mood and sleep, thus easing depressive disorders. Light therapy is also known as phytotherapy.

Bottom Line

Indoor air pollution is responsible for a wide range of physical and mental health issues. To mitigate the harmful impacts of air pollution, you can improve natural ventilation, use air purifiers, dehumidifiers and houseplants in your premises, and opt for therapeutic treatment tools.

3 Ways To Improve Your Bathroom

Both the first place we visit in the morning as well as the last stop before we go to bed, bathrooms are used as regularly, if not more so, than any other room in the house. So why don’t we dedicate the same amount of time and resources to making it as aesthetically and practically successful as, say, our kitchens? Besides helping you re-evaluate the importance of the bathroom within the home, we are here to help you enact some changes that will not only improve the appearance of your bathroom but its utility too.

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Boost water pressure and flow with a shower pump

A shower is an almost inviolable component of the daily routine and ensuring that it works as efficiently and effectively as possible is imperative. There are a number of different ways this can be achieved. The one change you should be prioritising is the addition of a shower pump. Without sufficient water flow and water pressure, a shower fails to be enjoyable. A shower pump can remedy this.

The kind of shower pump you will need however depends on the positioning of the water tank in relation to the pump. Efficient negative head shower pumps have the ability to act against gravity and will work regardless of their relative position to the accompanying water tank while positive head shower pumps will only work when positioned above or equal to the water tank.

Similarly, you need to determine whether your home is better served by a single or twin impeller pump – the difference being that twin impeller pumps are more adept at propelling water from far apart cold water and hot water tanks.

Ventilate your bathroom and ward off threat of damp

Bathrooms are invariably seen as somewhat of an afterthought when it comes to allocating space within a home. Often, but not always, cramped and confined, small bathrooms do little to hamper the presence of moisture in the air that will eventually condense to form water droplets on the cooler tiled or even wallpapered walls which can lead to host of damp problems.

The best way to impede the appearance and advance of damp is to properly ventilate your bathroom. Outside of taking a hammer to the walls to create a custom-made window, your options are relatively limited. The most inexpensive and practical solution is to install an extractor fan or purchase a dehumidifier. Either will help to remove excess moisture – preventing the development of damp and mould in the process.

Lighten up your bathroom

A complete bathroom décor overhaul can be expensive and time-consuming. Sometimes small alterations can be just as transformative. Electing to lighten up the room is one such example.

Going for lighter hues and tones throughout your bathroom creates the illusion of space, leading to a more spacious and airier-feeling room. This modification doesn’t necessarily require a top-to-bottom repainting; putting up posters, investing in a new and expansive mirror, and altering existing cabinets with fresh exteriors can elicit the same kind of response.

How To Design Grow Rooms For Your Plants?

So, you’ve decided to set up a grow room for your plants. Despite being such a great idea, not many people get to make it a reality, perhaps due to its seemingly intimidating nature. All plants require specific levels of nutrients, humidity, air circulation, and lighting. As such, it may appear quite complicated, especially for the beginners.

However, recent innovations in the construction industry and other technologies have made it simpler to build a grow room. All you need is to find enough space that’ll serve the purpose and you’ll be ready to roll. Wondering how to go about your next project? Read on for some tips on designing indoor grow facilities.

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Deciding On The Space

The best thing about this project is that you can use just about any space. For instance, if you have spare bedrooms, sheds, walk-in closets, or garages, then you have a place to start. The next step will be to decide how much space you actually need to avoid congestion while also preserving parts of your home for other purposes.

However, don’t stress yourself too much on this as any space you have can work fine. Anything upwards of 2x2x4 should be adequate for your plants. You just need to plan it well to not only sustain the plants but also accommodate the equipment that will be used in creating the right environment.

Creating A Controlled Environment

To have a successful grow room, you’ll need to control the environment to favor the growth of plants. This entails the use of various techniques and tools such as dehumidifiers, LED lights, and an air circulation system. Of course, some of these things will depend on your geographical location and the room itself.

1. Lighting

One of the biggest investments you’ll need for your grow room is proper lighting. The best option when it comes to this area is the LED grow lights which will not only provide sufficient light, but also help in the temperature department. In addition, you may need to buy a few cables if the room doesn’t have a power supply.

Keep in mind though that these bulbs are high-wattage and will consume a significant amount of power. As such, make sure to make a few adjustments in your utility bill budget as it will most definitely increase with time.

2. Irrigation

Of course, a grow room isn’t complete without a water source as this is one of the basic needs in the growth of plants. You’ll need to design an irrigation system, which will require a set of pipes and a tank or a connection to your home’s main water supply. While still working on plumbing, install a floor drain to avoid stagnation and ensure that you use waterproof walls for durability.

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3. Air Circulation

A good grow room is one that supports sufficient air circulation to ensure proper growth of plants. Therefore, your HVAC system must be able to accomplish this need. If your geographical location hinders the quality of air, you can use a filter to ensure that the air within the room is of a higher quality. The reverse can also be done if the air from the room emits a distinct odor.

4. Temperature Control

There’s a need for consistent temperature and humidity control as this is crucial in the success of your project. If the temperatures are too low, plants will grow slowly and might not reach their desired level. Hot environments, on the other hand, will lead to damaged crops. Most people with indoor grow rooms use air conditioners for this purpose and fans to get rid of the hot air. The fans also prevent the lights from searing your plants. To enhance the operation of all these instruments, it would be a good idea to insulate the room, especially if the temperatures in your region are not favorable.

Conclusion

Although it might seem quite straightforward, coming up with a well-designed grow room is a demanding adventure for many people. However, you’ll find it a lot simpler if you follow the tips discussed in this article. Decide on the room that you’ll want to redesign for this project. Apart from the size and other basic features, make sure that it’s at a safe distance from your main home, especially if you expect a lot of noise from fans and other machines.

Among the most important factors that will need a little investment on your part include lighting, plumbing, flooring, walls, water supply, and air conditioning system. Remember that bringing new components like bulbs and fans into the mix will have a significant impact on your utility bills. Therefore, be ready to make the necessary adjustments going forward.