Around 13 percent of the world population is afflicted by mental health issues, and psychotherapy has emerged as a saviour for many people. Psychotherapy can treat a wide range of mental illnesses, such as, depression, personality disorders, drug addiction, personal loss, bipolar disorder and schizophrenia. Psychotherapy can be one-on-one or can be a group session. Some forms of psychotherapy last only a few sessions, while others may continue for weeks.
However, the coronavirus outbreak has made it difficult for people to find a therapist, due to travel restrictions and frequent lockdowns at many places. In these trying times, virtual therapy has been a blessing in disguise for mental health patients, and has proven to be as effective as a face-to-face therapy session. Due to the stigma attached to mental health, online therapy is extremely useful for people with mental disorders.
In virtual psychotherapy, the therapist remotely addresses the patient’s symptoms remotely through a video chat or phone call. The remote interaction can take place on a smartphone, tablet, laptop or PC, whereby the therapist will ask relevant questions related to your mental health, and advise on how to overcome them using psychotherapy techniques and medication.
Benefits of Virtual Therapy
Let us examine how virtual therapy is a boon for mental health patients:
1. A friendly home environment
Virtual therapy encourages mental health patients to self-manage their symptoms in the comfortable and friendly home environment, thus fostering self-independence. You can monitor your progress and gain self-confidence by following a personalized therapeutic plan for mental wellbeing. Online therapy sessions are a huge benefit for disabled people as it reduces the stress associated with regular trips to the therapy clinic.
2. Personalized interaction with the therapist
The online communication with your psychotherapist to address your symptoms and answer your mental health-related queries is a major advantage during the COVID-19 pandemic. Virtual therapy can also offset unpredictable situations, like bad weather and commuting issues, and may come handy for those folks who are too busy and want to get therapy on their own terms.
3. More privacy
Many people prefer a more private setting when going for mental health treatment, primarily due to the social stigma attached with mental illnesses. A virtual physiotherapist will not only ensure your privacy but also provide quality therapeutic treatment without the need for you to step out of your cozy home or waiting for hours in a therapist’s waiting room. Virtual psychotherapy sessions are conducted through a secure and encrypted connection.
4. Timely care
Online therapy has made it possible for people with mental disorders to seek an appointment with the therapist and get timely care when they it the most. You do not have to worry about the travel time, location, traffic situation or mobility problems. The therapist will assess your mental health symptoms, observe your issues and diagnose your problems promptly, thus ensuring timeliness of care.
5. Overall health improvement
Online therapy helps you to connect with a qualified professional who is genuinely concerned about your mental wellbeing. The restrictions imposed by the pandemic has made it difficult for many people to interact with others, and the online face-to-face communication with a trained therapist will be helpful in reducing the stress levels.
Online therapy is an effective and proven alternative to traditional therapy sessions. A virtual therapist provides practical and personalized treatment to mental health patients using a stable Internet connection and a smartphone or tablet, and ensures timeliness of care and patient satisfaction, similar to that a traditional therapist provides. To sum up, virtual therapists can help mental health patents to live a healthier and joyful life.