Blood pressure can be defined as the force of the blood pushing against the veins and arteries when it flows throughout the body. The blood pressure of a healthy human being falls and rises constantly throughout the day.
The blood pressure of a human being is measured in two ways:
- The systolic blood pressure measures the amount of pressure that is in your arteries, during the time your heart is beating and pumping blood.
- The diastolic blood pressure measures the amount of pressure that is in your arteries, during the time your heart is resting in between the action of your heartbeats.
You may now wonder what is the normal measurement of the blood pressure of a normal and healthy human being. A normal measurement of the blood pressure of a normal and healthy human being is less than 120/80 mmHg.
What is High Blood Pressure?
High blood pressure, also known as hypertension is the pressure of the blood pulsing through your arteries and is higher than usual. The high blood pressure in your body puts an excessive amount of pressure on your arteries. A lot of times, hypertension or high blood pressure is associated with a lot of several life-threatening medical conditions, including cardiac problems.
Now, let us take a look at the high blood pressure symptoms.
What are the Symptoms of High Blood Pressure?
Hypertension or high blood pressure symptoms, in a lot of cases, may also overlap with the symptoms of some other bodily issues that one might be experiencing. A lot of times, the only way to find out whether you have high blood pressure symptoms or not is by measuring your blood pressure.
However, symptoms of the severe level of hypertension may include symptoms like flushing, blood spots in the eyes or dizziness, etc. If you feel any of these symptoms, you must immediately get your blood pressure checked. If it is not blood pressure, these symptoms may indicate some other type of disorder in the body.
Factors that can lead to High Blood Pressure
There are some factors that may contribute to the probability of your body developing high blood pressure symptoms and may lead to eventually hypertension.
These factors are as follows:
- Previously diagnosed chronic medical conditions
- Use of drugs
- Consumption of alcohol
- Habit of smoking
- Living a sedentary lifestyle
- Living in a stressful environment or always being stressed
These factors may lead to some serious complications and may also sometimes lead to the death of a patient. It is extremely important for one to maintain physical health as well as mental health. You need to take some steps to prevent high blood pressure symptoms and keep your body healthy.
How Do I Prevent High Blood Pressure Symptoms?
Healthy lifestyle changes are something that can extensively help you make your body stronger and healthier.
Some of the following tips and steps can be taken in order to prevent high blood pressure symptoms:
- Developing a healthy lifestyle
- Increasing physical activity
- Managing your body weight and tackling obesity
- Getting rid of habits like smoking and alcohol consumption
- Living in a stress-free environment