How Do You Know if a Supplement is Good Quality?

Many various nutritional supplements are available on the market today. People often seek out supplements to live a healthier lifestyle, but the process can be complicated and challenging because so many options are available. Supplements are an essential part of the diet for many people who are deficient in specific nutrients.

how to select dietary supplement

People may not realize that the FDA does not have the same oversight over nutritional supplements and vitamins as over-the-counter and prescription drugs. Even though they are labeled with the store’s name, vitamins and supplements sold under the store’s private label are still very likely to have been produced by reputable private label supplement manufacturers who also produce supplements for national brands.

Drugs, however, must meet a much stricter set of requirements. The FDA prohibits the marketing of supplements from treating, diagnosing, preventing, or curing any disease. As a result, supplements should avoid making disease-related claims, such as “lower high cholesterol” or “treat heart disease.”

Some dietary supplements may include fillers or lack the appropriate amount of a vitamin or mineral. Low-quality components are avoided for a good reason. There are both high-quality and subpar products accessible. With our help, you can determine whether a supplement is high-quality.

Invest In Products From Reliable Manufacturers or Sellers

Customers who shop at well-known retailers will likely find supplements made by recognizable national brands. Moreover, people who purchase supplements from a reputable retailer, as opposed to an independent sales consultant or marketer, run a lower risk of being overcharged for the products. It is one of the many advantages of shopping at a well-known and respected store.

Locate The Label Bearing The USP or ConsumerLab Designation

There are third-party organizations that take supplements more seriously than the FDA. More specifically, some organizations perform tests to ensure that dietary supplements and vitamins do not contain any fillers and are not manufactured in unclean or contaminated environments, which could lead to the inclusion of microbes or even heavy metals in the product’s constituents.

ConsumerLab and the United States Pharmacopeial Convention Dietary Supplement Verification Program (USP) are the two most reliable third-party organizations. However, ConsumerLab’s stamp of approval is the one that is most likely to be seen in stores, even though USP is widely regarded as the most reputable monitoring organization.

Consider Supplements or Vitamins That Are Domestically Produced

Since the FDA does not stringently regulate dietary supplements, the origin of the ingredients is not necessarily a reliable indicator of the product’s quality or safety. On the other hand, dietary supplements produced in the United States from ingredients sourced within the country have a lower risk of containing harmful chemicals or toxins than those manufactured in other countries.

Greater Quantities Are Not Always Preferable

RDAs for vitamins and nutrients are frequently misunderstood, leaving many people with an inadequate supply of essential vitamins and nutrients for healthy cellular function. Moreover, many supplements boast of high concentrations of vitamins and minerals in their ingredients.

On the other hand, some vitamins and nutrients can harm health if consumed excessively. Ask your physician or dietitian to determine which vitamins and nutrients are most important and how much to finish regularly.

Ultimately, it’s best to avoid dietary supplements that provide far more of a particular nutrient than is required daily.

Take The Supplements In Moderation

Although many people choose to supplement their diets, experts still believe that modifying one’s diet to include more healthful foods is the most effective way to meet one’s nutritional needs. Nevertheless, there are times when a person’s diet on its own isn’t enough to meet their needs, and this is when they require supplements. People can shop confidently, knowing their supplements have been thoroughly vetted for safety.

6 Tips to Help You Design an Eco-Friendly Bedroom

After you’ve tackled some of the major infrastructure projects that will make your home greener, you’re going to want to start working through individual rooms as well. Small, simple changes throughout your house can help make your home more eco-friendly.

Right now, harmful toxins and chemicals are probably lurking all over your bedroom. With a few changes, you can turn your bedroom into a healthy, sustainable space that you can enjoy for years to come. Here are 6 tips to help you create a sustainable bedroom:

1. Consume fewer materials with recycled furniture

Instead of buying new furniture for your bedroom, extend the life of an existing piece of furniture! Head to a thrift store. You’ll likely be able to find a few high-quality pieces that have lots of life left in them.

By buying used furniture, fewer materials will be consumed to build new furniture. Another positive of buying used is that any toxic paint or stain will have already had time to off-gas.

When buying used furniture for your bedroom, don’t settle for the first piece you see. Shop around and find furniture that is built to last. Many prefer antique wood furniture because it was built to higher standards than today’s furniture.

2. Eco-friendly mattresses are easy to find

Most mattresses are filled with toxic chemicals, including flame retardants and formaldehyde. These toxic chemicals are released into the air, which could lead to you breathing them in for hours while you’re sleeping.

Non-organic mattresses are known to lead to health problems such as chest tightness and trouble breathing.

Luckily, several companies are starting to produce organic mattresses for side sleepers, hot sleepers, and everything in between. These types of mattresses are eco-friendly and free from toxins.

Look for mattresses that are composed of organic wool, organic cotton, and natural latex. If you’re unable to afford a new eco-friendly mattress, air out your current one outside to help with off-gassing and use a dehumidifier within your room.

3. Plants improve air quality

Plants are a great addition to any room. They look pleasant, add natural odors to the room, and can also improve your air quality.

Certain types of plants can help purify your air. They reduce CO2 and increase humidity. Adding a plant to your room can get rid of that stale, toxic air and improve your health.

Plants that you might want to consider for your bedroom include peace lilies, Boston ferns, snake plants, and aloe veras. All of these plants can purify your air and are easy to take care of.

4. Go green with natural bedding materials

With such a wide choice of materials available for your bedding, you might wonder what the most eco-friendly option is. You’re going to want to look for sheets and comforters that are made of organically grown materials that are free from chemical dyes.

Hemp is a popular choice for sheets. Hemp sheets are breathable and can also help protect against dust mites.

For comforters, consider organic cotton or wool. Cotton comforters are great for the summer, because they’re lightweight and breathable. Wool is a popular choice for the winter because it holds in heat.

5. Stay away from toxic paint

Painting your room is a good way to quickly freshen up your space. Unfortunately, most paints emit harmful VOCs into the air.

Now that we have a better understanding of how toxic paint is, many companies are producing eco-friendly paint options. Look for paint that uses natural pigments and that is low in VOCs and biocides.

Many assume that eco-friendly paint only comes in natural shades, but this isn’t true. You can get paint in most colors. If you’re struggling to pick a color, most stores will provide several smaller cans of paints so you can test it on your walls.

6. Hemp rugs are stylish and natural

While there are carpets made of renewable materials available, not everyone wants wall-to-wall carpeting. Rugs are a great way to quickly make hardwood or laminate floor cozier.

The fibers of the fast-growing hemp plant are used in a variety of items, including in rugs. Hemp rugs are durable, come in a variety of natural colors, and are mildew-resistant. They’re also very easy to maintain—they just need to be vacuumed regularly.

Some people find hemp rugs to be stiff, but the material does soften over time. Other natural-fibers used in rugs include jute, seagrass, and sisal.

Final thoughts

It’s time to get rid of those toxic chemicals in your bedroom! Being mindful of what materials you’re using in your bedroom and focusing on improving your air quality are among the steps you should take to create an eco-friendly bedroom.

A Handy Guide to Choose a Good Therapist

When seeking a therapist, you will come across a long list of professionals, and it will be really difficult to choose a good one. Therapists have a diverse range of qualification, skills and personalities which may or may not suit you. An effective therapy program is typically based on the relationship between therapist and client. So, what makes a good therapist? Let us explore the qualities of a good therapist to help you make the most out of your therapy sessions.

1. Strong communication skills

A good communicator exhibits confidence and assertiveness, and will make a new person feel comfortable during one-to-one session or on the phone or via email. Coupled with social skills, effective communication skills will help in creating a positive therapeutic bonding between the therapist and the client.

good-therapist

A good therapist will discuss issues in an honest, open and inquisitive manner using plain language, and will also ask for your feedback and opinion on those issues.

2. Effective listening and observation skills

A critical trait of a good therapist is to patiently and proactively listen to people. Your therapist should be skilled in deciphering your spoken words and silence, and in observing your body language. Your therapist should also have a good memory in order to remember things you told them earlier, and connect with what you are saying in the present.

An effective counsellor is not bored by conversation or have allow others to contribute to a conversation. They attentively listen to what you say and then reflect back to help you see new perspectives and draw your own conclusions.

3. Trustworthy

Mutual trust is a very important aspect of therapy and confidentiality is the cornerstone. During the sessions, you will be discussing very private and complex issues with your therapist, and policies should be in place to keep all the shared information confidential, both during and after the treatment process. Confidentiality is essential for the client to open up and feel comfortable in a safe environment without the fear of being betrayed.

Like any other relationship, building trust in therapy sessions is a time-taking process that cannot be rushed. A good therapist will operate within ethical limits, will respect your privacy and will never overstep your personal boundaries. In-session flirtation is among the top signs of a bad therapist.

4. Unbiased and non-judgmental

A good therapist is non-confrontational, unbiased and non-judgmental. Therapists demonstrate respect and will talk to you in a manner which tells they believe you. You are treated with empathy and your thoughts and feelings are not judged or made fun of.

The therapist suggests alternative ways of seeing and doing things and respects your outlook, thus acting as a source of support with whom you can share private things without any hesitation.

5. Flexible and optimistic

When it comes to therapeutic treatment, every client is unique and need a tailored approach.  A good therapist should be flexible in his approach and discuss a range of possible strategies to try in your unique circumstance.

marriage-therapy

Positivity is a critical trait of a therapist and you should feel confident that therapy will improve. Besides identifying the causes of stress, the therapist will also explore the things which can make you happy and peaceful.

6. Open to supervision

A good therapist should be willing to talk about clinical issues with a more experienced colleague in order to get the work quality evaluated. Supervision will help in getting new ideas or insights into a particular issue.

In high-risk situations, it is advisable for a good counsellor to avoid working in isolation and let access supervision to let others know they are doing with clients.

Conclusion

The qualities of a therapist play a crucial role in the successful outcome of therapy.  Every therapist may not meet each of the above-mentioned criteria, but if you are aware of the traits of a good therapist, you can decide whether you or your loved one is getting the best treatment.

The Best Warm Winter Getaways in the US

After working for a long time, it is always advisable to go on vacation especially if there is enough cash. Going on a getaway is one of the few things to do to have fun and keep body and soul together. There are lots of places that one could visit for a getaway especially if one’s family will be going as well. The best getaway is ways the family getaway where you go with your family to a new land. This is always a good thing to do as it binds family love. To enjoy getaway, it is importance to look for a perfect destination that will offer everything needed to have a memorable getaway.

United States is a good destination for getaways as there are lots of beautiful things and amazing places that will make the getaway awesome. The United States also has a record of hosting a lot of tourists every year because of the numerous tourist attractions and beautiful places in various cities and towns. Getaway in the United States is always unique because you will find your choice of interest in the various cities.

Also, no matter your budget you will always find good places that are suitable for getaways. If you want your getaway to be fun, easy, and straight forward, you should know your targeted locations in the US before leaving your country.

There is a big difference between winter getaways and planning a trip in every other season. The winter is always cold, and it could be extremely bad in some cases. It is always advisable for every visitor to visit some of the perfect warm locations in the US whenever the trip falls in winter. Here are some of the best warm winter getaways in the US that one could visit to have a good time.

1. Leavenworth

This is a popular town in the state of Washington that is suitable for a winter getaway. There are lots of warm locations in the town that makes it easy for tourists to have a great time in the town. Since the weather is always closed during winter, it is better to go with a good winter jacket.

Another way to have great time in the town during winter is to visit some of the warm locations. There are good parks to host family picnics, good restaurants to eat both native and foreign foods, and other sightseeing locations that will make you want to visit the town again.

The good thing about visiting Leavenworth for vacation is that a lot of things are cheap making it easy for foreigners to access almost every activity and event in the town. No matter where you come from, you will always find something interesting about Leavenworth town. Memories are very important, and it is good to keep a record of good events thus try as much as possible to take a lot of pictures in the beautiful town of Leavenworth.

The ESTA is compulsory for every citizen of VWP countries that are planning a trip to the US. ESTA check online to know if your country is eligible.

2. Truckee

This is another town that is suitable for getaways, especially during winter. It is a town in California that attracts a lot of new visitors now and then. Truckee is a place to be during winter as there are several warm locations that will enhance excellent satisfaction. This is a place to be if you want to impress your kids because they will enjoy their time in the town. There are numerous children fun centers that provide children with top-notch services that keep them busy.

Choosing Truckee as a getaway location will provide you with a lot of amazing things needed to have a fulfilled vacation. You will meet a lot of other tourists that have come to explore the small town thus try as much as possible to make new friends and buy the best cheap luggage. It is also important for one to take pictures to save good memories, and also make use of green ways to travel.

3. Ithaca

This is another good location for a good getaway. It is one of the most visited towns in New York. There are lots of sightseeing locations and landmarks that will make your getaway an unforgettable experience. Apart from exploring some of the amazing places in this town, you can also visit some of the popular cities in New York to explore some popular landmarks and sightseeing locations.

Ithaca town has a lot of warm locations making it a suitable location for a winter getaway. Visit some of the parks and recreational centers with your kids because this will go a long way. Exploring this town maximally will show you the beauty of Ithaca town and New York. There are a lot of beautiful places to take good pictures; try your possible best to take a lot of pictures.

The Impact of Smart Homes on Generations

America is already feeling the impact of smart homes. A large industry based on this technology is forming. But, what is the effect of it on the different generations? Here you can find a brief discussion of the impact of smart homes on generations.

What is a Smart Home?

Smart homes consist of all the different smart products owned by the user. These products are interconnected. It makes use of the internet to connect to other products. This technical feature is called the Internet of Things (IoT).

There are all kinds of products. Every room or space in a home can be automated by smart home products. You can even install smart devices into your backyard like smart lawnmowers and irrigation systems.

Benefits for all generations

Smart home products are designed to benefit its users. The technology is developed for all generations. So there are benefits to its use that applies to everyone.

These benefits include:

  • An increase in comfort of the user’s lifestyle.
  • Increased life expectancy caused by the usage of these products (i.e. smart security products).

Impacts on different generations

Three larger generation groups have been defined for the purpose of this discussion. It’s been split into the retirees, the working force, and the youth.

Retirees

Smart home products can connect to all kinds of services and devices. Elderly people can enjoy minor medical check-ups from the comfort of their homes. Video calls and domestic smart medical equipment can supply all the information a doctor needs. Doctors can keep an eye on patients that are too far from their offices.

Retired people can make use of smart home technology to automate simple tasks. Grocery shopping and other basic services are accessible through these products. Retirees will enjoy the improved elderly care and greater access to basic services caused by smart homes.

The working force

Smart home products like smart thermostats have been known to save its users an average of 20% in yearly warming and cooling costs. According to a study conducted by SafeAtLast, 57% of American smart home owners save about 30 minutes per day. Automating your home will save you lots of time and effort in the process.

The working force who owns smart home products will be more productive. They will also have more cash on hand due to extra savings. Smart homes can help to create a wealthier economy by assisting the working force.

The youth

The youth of today is the promise for tomorrow. Smart home technology is indirectly designed to increase the life expectancy of its user. All these benefits will help to cultivate a better tomorrow. The youth who grow up with smart home technology will have an advantage over their lesser privileged youths. Though, the psychological effects of this technology (over the long term) is yet to be studied.

Conclusion

This technology wants to make your life better. It will benefit every generation. Give it a try to experience the benefits yourself. Read on to for interesting facts on smart homes.

10 Ways To Make Your Lifestyle More Green

We should all be looking for ways to make our lifestyles more green. Of course, it’s up to the major corporations to alter their practices in order to protect the planet as well, but we can all do our part to make things that little bit better for the environment. You might think that doing so will result in a huge upheaval to your life, and while it certainly will mean making some serious changes, it doesn’t all have to be arduous. Here are 10 ways to make your lifestyle more green:

a paper free office

1. Go paperless

One of the biggest ways that you can help the environment is to eliminate paper waste from your life to as much of a degree as possible. Let’s say you’ve taken out a loan and you’re dealing with the loan company. For personal loans and quick loans alike, you can ask for paperless bills and status updates, thus significantly reducing the amount of paper that circulates. You can do the same for other correspondence; bank statements, utility bills, and other necessary documents can all usually be delivered in paperless form.

2. Ditch your car

Personal vehicles are one of the biggest contributors to climate change in the world. If you want to have a significant impact on the environment, then it’s a good idea to ditch your car entirely. If you can, try to walk or cycle anywhere you need to go; this is a great way to reduce your carbon emissions. If you absolutely can’t walk or cycle to your destination, then try to take public transport; buses and trains are much better for the environment than driving yourself.

3. Change your diet

Many researchers agree that the best diet for the planet would be a “flexitarian” diet. This involves eating mostly plant-based foods with the occasional meal consisting of meat or fish. It’s not that difficult to achieve this; there are many delicious plant-based recipes out there, and you’d be surprised how many of the foods you already consume on a regular basis are entirely vegan. If you don’t think you can commit to a totally vegan diet, then try flexitarian eating for a while; you might surprise yourself!

growth of organic food industry

4. Switch off appliances

You might have grown accustomed to leaving appliances in standby mode, but if you want to live a more sustainable lifestyle, you should turn things off when you’re not using them. That means switching them off at the wall or turning off the main power switch rather than simply placing them in “rest” mode. Contrary to popular belief, for example, switching off a light when you exit a room is pretty much always more energy-friendly than leaving it on, no matter how many times you’re doing it.

5. Save food

Instead of throwing away leftovers, why not try to find something fun and clever to do with them? If you’re eating chicken, for example, and you have bones left over, then you can make stock from them. Similarly, if you’ve had a meal with a lot of vegetables and you haven’t managed to eat them all, you could turn the leftovers into “bubble and squeak” or any number of other dishes. Other tips include microwaving near-stale bread to give it a little more freshness and eating dinner leftovers for lunch.

6. Change your energy company

If you’re with an energy company that hasn’t made any significant pledges to focus on the environment, it might be time to change. Shop around for a different energy company that emphasises its commitment to sustainability. Changing your energy company is very easy; many firms will try to make you believe it’s difficult, but it’s not, and it could save you a huge amount of money as well. This goes for utility bills and other services, too.

7. Ditch plastics

It’s not always possible to ditch single-use plastics; they’re a huge part of the way in which many supermarkets and other shops package their products. However, where possible, it’s a good idea to move away from plastics in favour of paper-based or recyclable packaging. Many plastics still aren’t recycled; only 16% of the world’s plastic waste is actually recycled to make new plastics. Don’t buy bananas in plastic packaging; buy the ones with a paper sleeve instead.

8. Don’t use your dryer

Tumble dryers are one of the most energy-inefficient appliances you can use. Instead of drying your clothes in a tumble dryer, hang them outside and let them dry naturally in the sun. If you don’t have access to an outdoor space, then hang them up near a window and let the sunlight get to them. Only use your dryer if you absolutely have to; it’s a needless expense considering that most clothes will dry naturally if you leave them for a little while.

9. Turn off water when not in use

Many of us are guilty of leaving the tap running when we’re brushing our teeth or after the shower has warmed up. Turning off taps can have a surprisingly significant impact on the environment, so when you’re brushing your teeth, don’t leave the tap running. Only turn it on when you absolutely need the water, and turn it off as soon as you’re done. Similarly, step into the shower as soon as it’s warm enough for you, then exit when you’re clean.

ecofriendly plumbing practices

10. Save your water when you’re done

Bathwater, pasta water, and other “waste” water can actually have a lot of uses once you’re done with it. For example, you can use bathwater, or “greywater” as it’s otherwise known, to water your plants; it’s just as nutritious for them as fresh water or rainwater. Similarly, you can save pasta water to do the same thing. This combines fantastically with growing your own fruit and vegetables; not only are you saving water, but you’re also building a self-sustainable lifestyle!

10 Ways To Be An Eco-Friendly Student

Environmental degradation has led to many devastating effects such as the depletion of the ozone layer, health problems for people living in areas where toxic fumes and chemicals are released and a change in weather patterns. Everyone can contribute to a better and healthier environment by living eco-friendly lives on a daily basis.

As a student, you can be able to change this and influence others towards getting the environment back to a better place to the extent possible. Here are some tips on how to be an eco-friendly student.

 

1. Use Little to No Paper

Reduce your use of paper as much as you can. If you want to take notes while in class, use your mobile phone, tablet or laptop to do so. Instead of buying books, download them and read from your device. Not only will you be saving trees from being cut but you will also save a lot of money.

2. Avoid Disposable Eating Utensils

Using disposable cups, plates, and spoons seems like the easiest thing to do to save time. However, this harms the environment in the long run. Choose to use utensils that you can wash and reuse over a long period of time. The money saved from buying these items can be used for eco-friendly projects you would like to participate in.

3. Drive Less and Cycle or Walk More

If your destination is not so far away, you can cycle or walk instead of driving. If the distance is too long, you can choose to travel by public transport. If many people opted to follow this and drive only when it is absolutely necessary, pollution would decrease significantly, contributing to positive effects in the environment.

4. Conserve Water

At all times, be conscious of the amount of water you use whether you are bathing, washing your hands after using the washroom, washing dishes or doing anything else that requires you to use water. To contribute to a green college, use an amount of water that you actually need when showering, brushing your teeth or when suitable.

5. Buy Reusable Bags

Buying plastic bags every time you go shopping is a waste of money and these bags take up so much space in the home. You can opt for reusable bags which you can use more than once when going out for shopping. Apart from saving money, you will save yourself from having to pile a lot of garbage from plastic bags.

6. Save Energy

This is one of the best ways on how to be eco-friendly. One way to save on energy is by reducing the degrees on your thermostat slightly. You can also power down any devices that are not in use such as your electronics. Switching off the lights when you do not need them also helps. Using energy-efficient bulbs is also helpful as they last longer and consume less energy.

7. Participate in Eco-Friendly Projects

Take advantage of every opportunity you get to participate in projects that lead to a better environment. This can be a challenge due to the amount of academic work you may have. You can always receive help with your assignment at any time.

If you are wondering who will do my essay Australia, then worry no more as there are professional writers in online writing services ready to help you anytime you need assistance. With no excuse now, you can participate in cleaning projects, tree planting and any other environmental projects.

8. Buy Reusable Water Bottles

Buying water each time you feel thirsty may not be economically and environmentally beneficial. You can opt to buy 2 or 3 reusable water bottles for carrying water at any time you are outdoor. When buying a water bottle, choose BPA free water bottles as they are more environmental-free.

9. Reduce Meat Consumption

Eating less meat can actually contribute to a better environment and slow down global warming. Harmful gases are usually released to the atmosphere during cattle rearing for meat production. Reducing the consumption of meat will mean less harmful gases being released thus slowing down global warming.

10. Use Environmentally Friendly Cleaning Products

Many cleaning products contain ingredients that are harmful to humans, animals, and the environment. One of the best sustainability tips is to use eco-friendly cleaning products as much as possible. Products such as baking soda, lemons, white vinegar, and hydrogen peroxide are all-natural cleaning products that are not toxic and are easily available.

To get the right ingredients to get rid of any type of stain, you can research on the internet to get suggestions on what you can use.

Conclusion

Whether you know anything about living an eco-friendly life or not, you can always learn and there is always something you can do to make the earth a better place. Keeping up-to-date with the condition of the earth can help you know what you need to work on.

Apart from doing all the above to be an eco-friendly student, you can also join environmental clubs and take part in any events and projects that are geared towards saving our environment. Conducting personal research on how to be more eco-friendly and sharing information with others is also a good way of being an eco-friendly student.

3 Ways To Improve Your Bathroom

Both the first place we visit in the morning as well as the last stop before we go to bed, bathrooms are used as regularly, if not more so, than any other room in the house. So why don’t we dedicate the same amount of time and resources to making it as aesthetically and practically successful as, say, our kitchens? Besides helping you re-evaluate the importance of the bathroom within the home, we are here to help you enact some changes that will not only improve the appearance of your bathroom but its utility too.

bathroom improvement tips

 

2. Boost water pressure and flow with a shower pump

A shower is an almost inviolable component of the daily routine and ensuring that it works as efficiently and effectively as possible is imperative. There are a number of different ways this can be achieved. The one change you should be prioritising is the addition of a shower pump. Without sufficient water flow and water pressure, a shower fails to be enjoyable. A shower pump can remedy this.

The kind of shower pump you will need however depends on the positioning of the water tank in relation to the pump. Efficient negative head shower pumps have the ability to act against gravity and will work regardless of their relative position to the accompanying water tank while positive head shower pumps will only work when positioned above or equal to the water tank.

Similarly, you need to determine whether your home is better served by a single or twin impeller pump – the difference being that twin impeller pumps are more adept at propelling water from far apart cold water and hot water tanks.

2. Ventilate your bathroom and ward off threat of damp

Bathrooms are invariably seen as somewhat of an afterthought when it comes to allocating space within a home. Often, but not always, cramped and confined, small bathrooms do little to hamper the presence of moisture in the air that will eventually condense to form water droplets on the cooler tiled or even wallpapered walls which can lead to host of damp problems.

The best way to impede the appearance and advance of damp is to properly ventilate your bathroom. Outside of taking a hammer to the walls to create a custom-made window, your options are relatively limited. The most inexpensive and practical solution is to install an extractor fan or purchase a dehumidifier. Either will help to remove excess moisture – preventing the development of damp and mold in the process.

3. Lighten up your bathroom

A complete bathroom décor overhaul can be expensive and time-consuming. Sometimes small alterations can be just as transformative. Electing to lighten up the room is one such example.

Going for lighter hues and tones throughout your bathroom creates the illusion of space, leading to a more spacious and airier-feeling room. This modification doesn’t necessarily require a top-to-bottom repainting; putting up posters, investing in a new and expansive mirror, and altering existing cabinets with fresh exteriors can elicit the same kind of response.

5 Best Premier League Football Apps for 2022

Football is as much about fans as it is about the players on the field. It is not easy being an ardent football fan. You have to be updated on all the news, transfer speculations, critical injuries, takeovers, and much more throughout the season. Thankfully, you have dozens of apps that meet all your needs of football fandom. Here are concise reviews of the 5 best Premier League Football Apps for 2022:

Best Premier League Football Apps

1. Buaksib – Live Football Scores, Results & News

For thousands of football fans, this ecosystem is one place to go for news, games, transfers, as well as in-depth articles. It has a great UI/UX, which means the interface is intuitive for the users. The design and aesthetics are appealing as well as convenient for you to know where everything is.

You can follow multiple teams and be updated on their upcoming games and livescore while not being perturbed by too many notifications as you can set your preferences. There are also detailed statistics for super enthusiasts. However, you cannot save articles for reading later, which we hope will be introduced soon.

2. Premier League – Official App

The official app of Premier League is found in almost every football fan during the season. You get regular updates, detailed statistics, and in-depth profiles of all the players who have played for a Premier League club. Besides features and news from the Premier League, you also get results, fixtures, and tables from Champions League, U18, and PL2. Further, this is the place where you get to watch some of the greatest moments in the history of the Premier League and in-action video highlights of the best players of the universe.

Finally, you also get to create your Fantasy Premier League team and enjoy the virtual game and its rewards with this app.

3. Sky Sports Football Score Centre

If you are interested in matches from Europe, Sky Sports Football Score Centre is the best app for you to follow. It provides exceptional coverage of all the top leagues in Europe, domestic, European, and international Cups, especially in England and Scotland. The news feed keeps you informed on news, takeovers, transfers, injuries, etc., all in one place. While, for the matches that are important to you, you can use the “My Scores” features which allows you to be updated on the matches that you choose.

4. BBC Sport – News & Live Scores

This BBC app does its job of providing news and updates pretty well. You get timely notifications, updates, scores, and everything you need to know during the season. However, if you try to tune to the commentary, you would be a bit disappointed as it drops out every 10 minutes or so. Also, many users experience bugs and problems with the interface. We hope these issues will be improved soon.

5. World Football League

You might not be expecting this here, but we know you install one or the other football video game every season. This is a 3D game where you play for all the players on the team and d everything on the field. The interface of the game is wonderful, and the game is highly enjoyable. The overall game resembles a lot with the Pro Evolution Soccer saga. Playable in several different modes, this game app is a must-try for Android users.

Best Ways To Reduce Waste

We deal with waste every day and its becoming problematic. It is our responsibility to become aware of our own personal impact to the environment. Even if we hire a good rubbish clearance company to remove our waste, still is our duty to think about the consequences and to try following some good methods and produce less waste.

top ways to reduce waste

1. Reuse clothes for cleaning clothes

Some of our old clothes can be usable. So instead of throwing them away, you can reuse them as cleaning rags to wipe up messes and clean surfaces. You can use them all the time, after cleaning, toss them in the laundry and they can be used again.

2. Try buying unpacked food

Fresh fruits and veggies are normally obtainable unpacked in the produce section, and you can also buy package-free products in grocery stores. You can also bring your own reusable bags or containers, to purchase and avoid plastic bags. Most food these days is wrapped in plastic.

sustainability-food-supply-chain

Plastic bags need to be a thing of the past, so instead of using keep in mind to bring your own bag. Cotton bags are perfect for loose fruit and veggies. Don’t be nervous to say no to single use plastic. Click here for some simple ways to avoid plastic.

3. Shop local

Local markets habitually use a lot less plastic to cover their foods. So try planning your daily shop to visit the local farmer’s market before heading to the supermarket. It’s a great way to reduce waste, as well as experience a sense of community from shopping locally.

4. Avoid single-use items

Try avoiding items single-use items. Instead replace them with reusable, or multi-purpose options, simply by saying no.

5. No straws

Avoid that extra plastic and try saying no to straws when you drink. When ordering a drink, respectfully ask for no straw. Adults, don’t really need to drink their drinks through straws. One-use straws suck. Try teaching your kids to drink without a straw. And If you don’t want to give up straws totally, you can try and use a reusable straw instead.

reusable-straw

Many manufacturers are replacing plastic drinking straws with titanium.

6. Recycle

There are numerous people out there still not recycling. Make sure you’re recycling everything at home, as well as taking that extra effort to make sure items that aren’t collected from your home are taken to recycle at your local dump.

Recycling keeps things out of the landfill with the purpose to transform used materials into new products that can be used again. Recycling right means keeping material out of the landfill, and also decreasing uncleanness in the recycling stream.

7. Stop buying unnecessary items

How to reduce waste? Simply stop buying that much stuff. When you buy new things, you don’t do anything but increase the amount of waste. Just try to buy what you need, and also appreciate what you already have.

8. Repair your old items

Before you buy something new to replace that item that has cracked, see if you can fix it. Do whatever you can do to repair it, and don’t get sucked into this throwaway culture.