Noise Soundproofing vs Noise Cancelling Earbuds: Which One is Better for Work

We live in a noisy and dynamic environment. For that, we are striving that at least in our free time or when in office, we can have our peace and quiet. For that, there are numerous alternatives, such as renovating the office with soundproofing materials, that block the noise from our side as well as from other colleagues, or by some earbuds with noise cancellation options.

Wireless earbuds are pretty new to many people, but their popularity has grown in leaps and bounds over the last half a decade. They are among the recent innovations that have come at the right time- when people are desperate for peace and quiet. These earbuds now have advanced features such as the ability to block out noises so that users can enjoy their music in public spaces without the interference of unwanted background noises. They have the ability to lessen or eliminate car horn sounds, noises from chatty colleagues, or even music in the streets.

If this is the first time you are considering acquiring these advanced earbuds, you probably have come across two unfamiliar terms- noise soundproofing and noise-canceling earbuds. You are now curious to know how different the two are and which one is the best option for your noise-drowning needs. Well, they both reduce noise and the key difference is in how well they do it. They are also made of different soundproofing materials and with different technologies.

Nevertheless, it is important for businesses and organizations that constantly tend to boost and improve their workers’ productivity, to invest in offices that are soundproof from exterior noise and do not bother their workers.

There are multiple alternatives that companies can use to soundproof and absorb noise, some being more expensive and some more affordable. One affordable method that can be applied is using plants. Studies have shown that plants have a very high absorbing power of noise, where it leaves divert the noise and in this context absorb it. This, for businesses, presents an advantage, given that they also have benefits such as releasing oxygen and making the work environment look better. However, if the office does not have much natural light, make sure to use LED Grow Light, which will enable the plants to grow indoors without natural light.

How Soundproofing Earbuds Work

Noise soundproofing is the basic technology of drowning background noises. These earbuds work by sealing off your ear canal so that any extra ambient noise is blocked from accessing the ear canal. Your ear is isolated from your immediate surroundings.

How Noise Cancelling Earbuds Work

Noise cancellation does more than just isolate your ear. These earbuds come with a more advanced functional design that creates an anti-noise barrier around your ears. This technology emits signals that neutralize sound waves around your ear, so that no sound gets to your ear canal.

Which Earbuds are Better For Work?

Which wireless earbuds will work best for your needs: noise cancelling or noise soundproofing? In all fairness, both work impressively well in reducing noise. Each of them is unique from the other, so it is impossible to say that one is better than the other. We shall look at the differences that define each of them and then you will choose the one that best suits your preferences.

1. Noise reduction abilities

Soundproofing earbuds muffles sounds with an intensity of 30 decibels and below. Noise-canceling earbuds can muffle external sounds with an intensity of 85 decibels or even more. To give you an idea of what decibels mean, a human being speaking normally will produce a noise of 15-20 decibels. That is to mean that soundproofing earbuds will drown out noises in a chatty office, but they won’t be too effective in a busy airport. Noise-canceling earbuds will effectively cancel out an airplane that takes off with noises of around 80 decibels.

However, some low-cost noise-canceling earbuds are made from cheap soundproofing materials, so they allow more than necessary ambient noise to pass through. The active technology that helps these earbuds to reduce noise intensity cannot be 100% effective without quality soundproofing material. There are some high-end noise soundproofing earbuds that outdo low-cost noise-canceling earbuds in this regard.

2. Quality of sound

In this aspect, noise soundproofing and noise-canceling earbuds are almost at par. They both give you the best quality sound, both in noisy places and in isolated environments. Even if you aren’t fond of using earbuds when traveling or in the office, you can still acquire any of these wireless earbuds for domestic use. Ensure that you buy from reputable brands and dealers because cheap earbuds might not give you the best quality sound. Brands that manufacture earbuds using low-quality soundproofing materials sometimes exacerbate the noises instead of eliminating them.

3. Power Consumption

Because noise soundproofing earbuds are designed to block out external noise without canceling it, they are basically mechanical in nature. Noise-canceling earbuds, on the other hand, need electrical energy in order to create magnetic waves that then cancel out sound waves. They come with chargeable batteries that you have to charge your noise-canceling earbuds occasionally.

4. Price

As you can guess, maintaining noise-canceling earbuds is more expensive than maintaining soundproofing earbuds because of their difference in power consumption. The upfront cost of noise-canceling earbuds is also higher than soundproofing earbuds due to the extra technology they come with.

Conclusion

There you have it! As you can see, both earbuds are way better than wire earbuds. If not for anything else, they make the user appear sophisticated and cool. They both make your music sound pretty good too. Whichever decision you make, you can bet that you will get the best value for your money.

Eco-Friendly Lifestyle Choices That Won’t Change Your Life

While everyone is fully aware of the true extent of the global environmental crisis, not everyone is entirely willing to make changes that will slow the destruction of our planet simply because some are a massive inconvenience. However, there are several lifestyle changes that you can make that are favourable to the environment and that won’t alter your daily life much. The following eco-friendly decisions are highly recommended changes that will also save you a fortune.

Invest in Solar Power

Taking measures to lower your power bill will likely inconvenience your day as you try to reduce your power consumption through means that will essentially reduce your quality of life. Although, you can invest in solar power and enjoy the same power consumption as you currently are without actually harming the world around us. What’s more, you will be able to save a large amount of money as your power bill will ultimately be removed from your monthly budget completely.

The initial solar cost will be a notable investment and while many homeowners shun from the idea as installing solar panels is not entirely the cheapest decision, although, when considering that your monthly power bill will no longer be an aspect of your budget, you will be able to save in the long-run. The investment will continue to enhance your savings for years to come.

Switch To Glass

If you are currently making use of plastic products such as containers and other kitchenware products, you should consider the health benefits of switching to glass. Plastic has left a massive mark on our environment and by switching to glass you won’t just be reducing your own carbon footprint, but you will also be improving the health of your family as plastic products contain harmful chemicals. Therefore, the switch won’t change your daily life whatsoever, although, the environment will be thankful for the change and so will your family.

Some plastic products, such as shopping bags and drinking straws can be switched to other materials and as many retailers have noted the damage, shops are switching to paper straws and paper or material tote bags as zero waste trends are becoming more popular around the world. Once again, this effort will actually save you a small fortune over time as disposable items can become costly.

Adjust Your Transport Methods

Not everyone is prepared to walk or cycle to work simply to save the planet and this is often plausible as not everyone lives close enough to their workplace. However, there are other ways of being eco-friendly when travelling. You could consider investing in an electric or hybrid vehicle as the initial spend would also save you a fortune over time and when considering that using solar power means you won’t have to spend money to run your vehicle, your travel budget will be chopped in half.

Biogas_Bus

Alternatively, you could also consider starting a carpool to reduce the number of vehicles on the roads as this is also making a conscious effort to save the environment and save money in the process.

15 Simple Ways Your Family Can Save the Planet

Life, the miracle of the universe, appeared about 4 billion years ago, and we, humans – only 200,000 years ago. But we have already succeeded in destroying the balance that is so important for the life on Earth. What do we actually know about life on Earth? The tenth part? Or maybe the hundredth? Earth is a real miracle. Life remains a mystery.

Trees grow towards the sun, which feeds their foliage. Animals are adapted to their pastures, and their pastures are adapted to them. As a result, everyone wins. Animals satisfy hunger, and plants flourish again. In this great life journey on Earth, each species has a particular function and takes a certain place. There are no useless creatures. They are all balanced.

And Homo sapiens – a man of sense – enters the arena of history. He received a fabulous inheritance that the Earth has carefully preserved for 4 billion years. He is only 200,000 years old, but he has already changed the face of the world. Despite his vulnerability, he captured all the habitats and conquered the territory like no other species before him. Today, life – our life – is only a link in the chain of countless lives following one another on Earth for 4 billion years.

For a long time, the relationship between people and the planet were fairly balanced and resembled a natural and equal union. Now, we rarely think about global issues, being lost in everyday concerns. Meanwhile, we are on the verge of a disaster. Thanks to the achievements of science and technology, people learned to satisfy their needs, but some inventions brought us much more harm than good. We are killing our planet gradually but purposefully.

Planting more trees and vegetation will go a long way in reducing heat in urban settings.

These 15 simple tips do not require you either time or extra effort. Only by changing your habits quite a bit, you and your loved one can make the world cleaner and safer.

  1. Make the most of natural ambient light. Turn off the light in the room or the computer monitor when you do not need it. And do not forget about the chargers in the appliance receptacle!
  2. Teach yourself to turn off the water at a time when you do not need it – for example, while brushing your teeth or rubbing the pan with a detergent. On average, according to statistics, 5-10 liters of water (depending on pressure) flows out of the tap per minute. Also, reduce the time spent in the shower for 1-2 minutes.
  3. Replace incandescent bulbs with LED: they save energy and last longer.
  4. Change to a bike. It is cool, fast, and comfortable. Having tried only once, you no longer want to get on the “hot bus” or spend time stuck in traffic jams. In addition, a bicycle is an excellent vehicle as it does not pollute the air with dangerous gases.
  5. Use phosphate-free detergents. On the Internet, there are many resources offering ecological household chemicals.
  6. Buy less plastic bags, go to the store with your eco-bag.
  7. Replace plastic with paper and glass. If you cannot do without disposable tableware – for example, when going on a picnic – use paper plates and cups rather than plastic ones.
  8. Choose cosmetics and chemicals especially carefully. You should give preference to products that have not been tested on animals and do not adversely affect the environment at different stages of production.
  9. Though it is as simple as ABC but very effective – try to bring plastic, glass, and paper for recycling.
  10. Bring batteries to special shops and institutions because this is a dangerous and very toxic type of waste.
  11. Refuse semi-finished products. Experts say that today, the manufacture of these products is fully controlled by monopoly companies that abuse antibiotics, overload the ecosystem, and apply the principles of intensive management for their own profit. Of course, in such conditions, quality suffers. Homemade food is much better. Do not know how to cook? A dating site may be helpful.
  12. Buy local food – the one that is made in your area. This food undergoes less chemical treatment which is sometimes used for long-term transportation.
  13. Use water filters. In this case, you do not need to spend money on bottled drinking water. Thus, you will not only save your family budget but also reduce the environmental impact caused by the production and transportation of plastic bottles.
  14. Plant flowers on window sills and trees in the courtyards. Do not let anyone cut down green spaces near your house.
  15. Support environmental organizations and encourage your family to do it.

“Orbiting Earth, I saw how beautiful our planet is. People, let us preserve and increase this beauty, not destroy it!”

– Yuri Gagarin

Zero Waste Trends to Watch

Most people have heard about concepts such as single-stream recycling, but there’s another approach known as zero waste. People who support the concept of zero waste agree that, in a broader sense, it means reducing dependence on landfills and increasing reliance on material recovery facilities. But, after that, the definition varies primarily based on industries, manufacturers and even entire countries.

Even so, there are inspiring trends that show how people and companies are working hard to reduce the amount of waste produced, thereby getting ever closer to that desirable zero benchmark. Below are some of the major trends taking place across the world in the field of zero waste:

More Reusable Packaging

We live in a world where it’s possible to order almost anything online and have it quickly arrive on a doorstep — sometimes the same day a person placed the order. And, society loves the convenience, but the dependence on delivered products causes an increase in packaging materials.

It is often astounding how many packing peanuts, layers of bubble wrap and cardboard cartons come with the things we buy. And, the manufacturers and shipping companies consistently bring up how boxes get dropped or otherwise mishandled during transit, making the extraordinary amounts of protective packaging products necessary.

On a positive note, a company called Limeloop makes a shipping envelope designed from recycled billboard wrapping people can reuse thousands of times. Another company called Returnity communicates with distributors to urge them to use the establishment’s boxes and envelopes, both of which people can rely on dozens of times instead of throwing them away after single uses.

If you are a business looking to adopt eco-friendly practices, you should read this article on green packaging methods.

Ceramic Mugs in British Coffee Shops

In some regions of the world, customers who visit coffee shops don’t get asked whether they’ll be drinking their coffee on site or taking it with them to go. However, many leading coffee shops in the United Kingdom find out that detail from customers who order drinks, then serve the beverages in non-disposable mugs to people who’ll enjoy their purchases on the spot.

Also, all 950 Starbucks locations in Great Britain recently began charging customers five cents for getting their drinks in disposable cups. Conversely, it rewards them by taking 25 cents off the costs of their orders when they bring reusable cups into the stores.

Creative Ways to Cut Down on Farm Waste

Manure (or fertilizer) is a reality on farms around the world. And, the commercially bought versions of it contribute to excessive waste and inflated costs. Some even harm future growth when farmers apply manure too heavily and negatively affect the soil’s balance.

But, besides avoiding commercially-sold manure and not applying it excessively if used, what else can people in the agriculture sector do to make farm waste more manageable? They can look for unique outlets that may want to buy it.

One startup uses a detailed manure-refining process to extract the cellulose from cow dung. Business representatives then use the cellulose — a byproduct from the grass and corn cows eat — for a new kind of fabric.

What about using animal waste for energy? A forward-thinking farmer did that with his manure lagoons, making them produce biogas that powers homes.

These unusual solutions highlight unconventional use cases for animal droppings, such as poultry litter, that support zero-waste goals, provided farmers want to explore them.

An Uptick in Reusable Food Containers

People often pack their lunches in plastic containers before heading off to work, but when they get food delivered or pick it up from a provider to eat at home later, the associated containers usually fill up garbage cans after people chow down.

Some facilities are trying to change that. At The University of California Merced campus, a pilot program occurred where students who stopped by dining halls for meals to take away brought reusable containers with them. After people ate the food from them, they could return them to get washed and ready for future meals.

Moreover, a pizza restaurant in Wales provides an aluminum box for people to use again and again when taking their pies home. One of the problems with cardboard pizza containers is they can’t be recycled when contaminated with grease. However, people can buy the metal ones for a small, one-time fee.

Opt for reusable containers for food and beverages

Then, by using them, they get 50-cent discounts on their pizza. The restaurant also backs the boxes with a lifetime guarantee and will replace them for no charge if necessary due to breakage or damage. Also, because metal conducts heat, the material helps pizza stay hotter for longer than it would in cardboard boxes.

Innovations to Complement Commitment

Adhering to a zero waste lifestyle undoubtedly requires dedication and a willingness to look beyond old habits. However, for people who show those characteristics, numerous inventions and improvements make it easier to do away with the throw-away culture.

Pay Your Electricity Bill Effortlessly

Utilities like water and power can end up costing nearly as much as your rent or house payment in a bad month. Unfortunately, you can’t cut off your water service to save money the way you could cut the cable. Here are a few tips to tame your utility bills and make it easier to pay your electric bill with ease.

Clean Up

Cleaning the coils on your refrigerator helps it work more efficiently. Cleaning the coils on your air conditioner can do the same, but your AC uses far more power than your fridge. Remove any debris from the air intakes, whether it is leaving piles up by the AC or the air vent to your furnace. Rinse the air filters for your room air filters, the air conditioner, and your dehumidifier.

Turn It Off

While the appliances that are sleeping may use less energy than when on, the reality is that they use almost as much power in standby as they do when active. The solution is to turn things off. Unless your game station is downloading updates, unplug it to save power. Turn off the TV instead of letting it sit in standby, or worse, use it as background noise.

When gadgets are fully charged, disconnect them from the charging station and turn off the charging station. If you can’t stand to turn off your computer, turn off the monitor instead. Turn off lights when they aren’t in use, and consider when you can utilize natural light instead. Don’t let appliances idly run while you’re busy. Get the clothes out of the dryer instead of letting it run every five minutes to prevent clothes from wrinkling.

Turn off the oven when you’re done with it. The same might be said for your pool pump or air filters. Does it need to be running? If not, consider turning it off for a while.

Track Energy Usage

You can get apps that report energy usage in your home. These apps can tap into your smart meter and tell you which appliances are consuming the most energy. If you can’t cut back on energy usage, you could get advice on how to shift energy usage in order to reduce your electric bill.

For example, running the clothes dryer at night may allow you to get utility discounts. One of the advantages of hydroelectric energy is that despite facing daily and seasonal variations, utility companies will still provide discounts when the demand for power is lower.

Set up the dishwasher to run a heavy load when you go to bed, and the cost per kilowatt maybe a third of what you’d pay if it ran during the day. You may also find that the AC is running heavily during the hottest part of the day.

Could you alter the thermal profile of your home so that it uses less energy while keeping you comfortable, such as not trying to keep the house at 65 when you’re at work? If you cannot get the house comfortable without the AC running full blast all the time, you may need to have the air conditioner repaired or replaced with a more powerful unit.

Check for Leaks

If you’ve ever heard the joke that you’re not heating the neighborhood, recognize that there is an element of truth to that joke. When you leave the door open while you’re bringing in groceries or getting the mail, you’re wasting the energy used to heat or cool that air. Gaps in your window frame and window stripping cost you the same way.

Leaks in your hot water heater waste both water and the energy used to heat it. Look for water leaks when you suspect them, too. Not only does this damage the structure of your home and wastewater, but damp insulation has a fraction of the thermal value of dry insulation. This is how a water leak could be contributing to your higher energy bills.

There are a number of things you can do to reduce your energy and water bills without radically changing your lifestyle. Then you’ll be able to save the Earth’s resources and money at the same time. It is truly a win-win for everyone.

Alternatives for Plastic Wrapping and Packaging

There’s no denying that plastic wrap has been a convenient product in most households for many years. However, as most waste disposal companies will tell you, its convenience is only for you – not the environment. It stops your sandwiches from going stale, but it also takes centuries to break down. Your one sandwich wrapper could be responsible for killing a myriad of animals while it sits there waiting to lose its structural integrity. Fortunately, there is a better way. Read on to discover many wrapping and packaging materials that could end up being better for the environment.

Glass Containers

One of the many reasons why people want to make the switch from plastic is because it can take centuries to break down. However, so does glass, so why use it? Unlike plastic which tends to lean toward being a single-use product, glass is something you can have forever. It’s one of the longest-lasting materials and will prove to offer no end of convenience.

In most cases, you can use glass containers in your fridge, freezer, microwave, and even oven. You couldn’t do that with most plastic products. Glass containers are also an excellent alternative for plastic in almost every way. You can put your unwrapped sandwiches in them and seal the lid shut. You can also put leftover dinner into them for reheating later.

Glass containers are even something you can take to the grocery store. Instead of a supermarket filling a plastic container with their deli items or bulk groceries, you can fill your glass jars. One product can end up having many uses, saving thousands of plastic wrap rolls and containers from requiring waste disposal.

Mason Jars

Mason jars have been around since the 1850s, but it’s only in recent years there has been a resurgence in their use. As consumers come to realize that plastic is not environmentally-friendly, they are starting to use sealable mason jars that serve a whole variety of purposes. Cafes are using them for beverages, and you can even use them for serving at home. What’s more, there’s nothing wrong with using them for produce, soup, grains, and more. Move aside plastic; there’s a new player in town.

Parchment Paper

If you are trying to minimize how much rubbish you send away for waste disposal, then consider swapping your cling film for parchment paper. Wax or parchment paper is an excellent alternative, while also breaking down far quicker than plastic wrap. It will still keep your sandwiches fresh, but with a much less detrimental impact on the environment.

Bees Wrap

Bees wrap is a relatively new product to hit the market, but it’s already making waves. It consists of cotton muslin cloth dipped in beeswax, tree resin, and jojoba oil. When you heat them with your hands, you’re able to seal food within. Both the jojoba oil and beeswax are also antibacterial which can offer exceptional benefits with preservation.

When you have eaten your sandwich, you don’t need to worry about impacting waste disposal. You can clean the wraps and reuse them.

Cardboard

Many countries around the world have banned single-use plastic bags, with New Zealand the latest nation to join the movement. It will only be a matter of time before waste disposal businesses notice the dramatic impact in plastic waste. That’s a good thing – but how will people package their goods, or carry their groceries? Cardboard is about to become far more popular than it is now.

Instead of packaging your items in plastic, you can store them neatly in cardboard boxes. They break down into the environment, are effortless to stack, and you can use them more than once.

Go Nude

For the sake of waste disposal, why not consider going nude? We don’t mean take all your clothes off, but why not avoid packaging altogether? Grocery stores are not making this process easy with the number of plastic-wrapped items they have, but you can be more conscientious about the purchasing decisions you make.

Put your vegetables and fruit in cloth bags and your loose bulk bin items into glass jars. Instead of buying pasta, rice, and other ingredients in plastic packets, buy them from bulk stores that encourage you to bring containers to put them in. If you can’t seem to avoid plastic, then draw up a meal plan that differs from what you usually do. You can then make an effort to eat food that will not arrive in packaging.

Conclusion

People used to cope without plastic for packaging and wrapping, and they can do so again. Think of the effects of waste disposal and how you can stop your contribution to the growing problem. Use glass jars and containers, buy ingredients in bulk, and stop using plastic wrap for your sandwiches. These might seem like small changes, but when 7.7 billion people follow suit, we can make a significant difference.

Top 5 Tips For Reducing Waste in Your Home

Reducing waste in your home is more important now than ever. As the environment is becoming more in danger because of greenhouse gases, climate change, and pollution, the need for humans to reduce their carbon footprint is imperative. However, even if people want to make an effort to save the environment, many people don’t know where to start and how to go about changing their everyday lives in order to become more eco-friendly.

Starting in your home is a great way to begin working towards an eco-friendly lifestyle. A custom home builder in Cherry Hill New Jersey, said, “Making your home environmentally savvy can mean installing something as large as solar panels or it can mean something much smaller; like using reusable shopping bags at the grocery store and not buying plastic products. Either way, making your home eco-friendly is important.”

Reducing waste in your home is easy and will have an outstanding impact on the environment. Here are some quick and easy tips to keep in mind that will help you reduce waste in your home:

1. Start Composting

Starting a compost pile creates less trash by recycling leftover food that would otherwise go in the trash. The point of a compost pile is to put the leftover, and even expired, food back into the earth rather than letting it sit in the garbage or in landfills.

compost_strategies

A compost pile is easy to start, all you need is a bin and some extra space. After you’re done eating something (as long as it isn’t meat, a milk product, or greasy processed food), you can put it in this bin and then incorporate it into your garden or yard every few weeks. Your food won’t go to waste and your garden/yard will get the nutrients it needs.

2. DIY Beauty and Household Products

Buying less plastic products is another great way to reduce waste in your home. However, most beauty and household products are packaged in plastic containers which makes reducing plastic in this way a major obstacle.

A possible solution to this issue is making your own beauty and household products like floor cleaner, deodorant, and toothpaste. Though buying the ingredients to make these products may create a small amount of waste, the ingredients are easier to buy in bulk so you will have to buy them less frequently and will be able to create ample amounts of beauty and household products.

Creating homemade products is also a great way to ensure you aren’t getting chemicals in your products that are damaging to the environment and will create waste or harmful toxins.

3. Meal Plan

Food waste is a huge issue in households. Often, between ¼ to ½  of a household’s weekly produce, meats, and milk products are thrown out at the end of the week. This is preventable with the incorporation of meal planning and meal prepping in your life. By starting a meal plan, you will only buy what you need and will be less likely to waste products because they expired.

food-waste-management

This will generate less waste in terms of food that will end up sitting in a landfill but also in terms of plastic packaging waste that food is packaged in.

4. Repair Instead of Replace

This is an easy way to create little waste in your home that many people don’t think about. When something in your home breaks, whether it is a small kitchen appliance or something large like a heater or part of a couch, take the time to repair it instead of getting a new one. If you repair an item, the original one won’t make its way to a landfill and you will get more life out of your products.

If an appliance or piece of furniture is unable to be repaired, make an effort to recycle some of the important parts; or, if you are in the market to buy a replacement, look online for used products or go to a secondhand store. This will create less waste and will also save you money.

5. Cancel and/or Recycle Junk Mail

Easy and free, by canceling and recycling junk mail will immediately reduce waste in your home. Most people don’t even look at the junk mail and toss it right in the garbage can. Canceling subscriptions only requires a phone call or email and will significantly cut back the waste that is generated in your home.

If you receive junk mail that is not sent to you via subscription and you are unable to cancel it, make sure to at least recycle it.

Eliminating junk mail will also help with decluttering your coffee tables and countertops, an added benefit to helping the environment.

Bottom Line

There is always room for improvement when trying to improve your lifestyle in terms of creating less waste. These tips are a great way to start making an impact on saving the environment before it’s too late. Reduce the waste in your life with minimal effort and small, simple changes.

CBD Oil Dosage: How Much Should You Take?

Cannabidiol or CBD is an active compound found in hemp and cannabis. Unlike Tetrahydrocannabinol or THC, CBD doesn’t have addictive and intoxicating effects. That’s why CBD oil is a preferred alternative option for treating a wide array of medical conditions, such as pain, insomnia, anxiety, and seizure disorders. However, the question is how much should you take? In this post, learn more about the right CBD dosage so you can apply what’s best for your needs.

General CBD Dosage Considerations

Since CBD is obtained or extracted from a natural plant, it’s generally considered safe to consume. Like any other herbal plant, CBD is a plant medicine, and you can view here for more information about the therapeutic benefits of CBD. The right CBD dosage depends on a lot of factors that affect your bodily response, immediate effects, and outcomes.

Here are the important factors when determining the right CBD dosage for you:

  • Major complaint
  • Existing medical conditions
  • Body weight
  • Body’s response to CBD
  • Allergy or sensitivity

Standard CBD Dosage

The standard CBD dosage ranges from 10 mg to 100 mg per day. Standard doses are applicable for treating pain, infection, inflammation, arthritis, anxiety, depression, fibromyalgia, autism, autoimmune disorders, multiple sclerosis, and other health conditions. It’s also the suggested dose for weight loss.

Here are the recommended standard CBD dosage guidelines:

  • CBD dose per day: 45 mg to 60 mg.
  • Use 15% or 20% CBD oil. One drop of the 15% CBD oil has 5 mg of CBD, and one drop of the 20% oil contains 6.7 mg of CBD.
  • For the 15% CBD oil: three drops thrice a day for a total of 45 mg of CBD daily.
  • For the 20% CBD oil: three drops thrice a day for a 60mg of CBD daily.

Staggered Dosage

Gradually increasing CBD dose or dose staggering is generally recommended for first-time users. One study points out that staggering drug dose is an effective way to reduce drug interactions, which also applies to CBD dosage.

Here are the essential benefits of CBD dose staggering:

  • Assess the initial effects or body reactions of CBD, most especially among first-time users.
  • Find out if you have allergy or sensitivity to cannabis products like Verified CBD.
  • Precisely determine the right amount of CBD oil that fits your needs.

CBD Microdosing

The Father of Microdosing is Dr. Albert Hofmann, a Swiss chemist that first synthesized LSD and lived up to 102 years old. His long life was associated with his minuscule LSD doses during the last 20 years of his life. Microdosing complies with the medical standards of starting low and doing it slow. It aims to manipulate cellular receptors to gain the desired physiologic responses or therapeutic effects with less doses.

Here are the general CBD microdosing guidelines:

  • CBD dose per day: 0.5 mg to 20 mg for stress, sleep, nausea, headache, mood disorders, PTSD, and metabolic disorders. This CBD dose is also applicable as a daily dietary supplement.
  • Use 5% CBD oil for microdose. One drop of 5% CBD oil contains 1.67 mg of CBD. Taking three drops thrice daily will give you 15 mg of CBD, which is the average recommended dose per day.
  • Make dosage adjustments according to your tolerance level.

CBD Macro-dosing

CBD macro-dosing or therapeutic dosing involves high-range CBD doses of 50 mg to 800 mg of CBD per day. It is recommended for treating seizures disorders, like epilepsy, cancer, liver disease, and other severe, life-threatening medical conditions. 

CBD Oil Dosage Guidelines

Every person is different, that’s why you have to find the right CBD dose for you. The average CBD dose is 25 mg for most people. For first-time users, it’s best to start with the lowest dose and increase slowly until signs and symptoms improve. For treating medical conditions, it’s always advisable to consult your doctor before consuming CBD.

Here are the different methods in consuming CBD:

  • Oral Administration: CBD is not absorbed into the bloodstream. Expect to feel the effects or benefits of CBD about an hour after intake.
  • Sublingual Administration: It usually takes 20 minutes for the effects to kick in when taking CBD oil under the tongue.
  • Smoking CBD: The absorption of CBD via the respiratory system provides rapid relief. It’s highly recommended for those who prefer immediate relief and can’t tolerate oral and sublingual CBD administration.
  • Vaping CBD: Vaping devices are now available which are specifically designed for CBD use, ranging from e-liquid pens, portable vaporizers, to desktop units. This method of consuming CBD oil is recommended for medical patients. 

Conclusion

The dose of CBD oil you need depends on your body chemistry. The effects and benefits of CBD are influenced by the manner of administration and your body’s response to a particular dose. For treatment of medical conditions, seeking a doctor’s advice is highly recommended for the best results.

Pet Waste Management in UK – Prospects and Challenges

Pet waste is a growing public health and environmental risk. According to a report commissioned by the Pet Food Manufacturers’ Association, 13 million UK households (45%) keep pets of some kind. Cats and dogs are each kept by 8.5 million households (these numbers are not additive, as some will of course keep both).

pet-wastes

Can those of us who want both the joys of animal companionship and waste minimisation, find ways to cut down, or better manage, the huge amount of pet waste generated in the UK every year? With so many cats and dogs in the UK, pet waste must represent a significant mass of organic matter within the residual waste stream.

Does this waste represent a floater in the residual waste stream by necessity—due to inherently unpleasant and possibly dangerous characteristics of the waste—or is it only there out of convention and squeamishness?

I’ve written before about the relationship between waste management and squeamishness, and talking about faeces really brings the point home. There are some undoubtedly nasty pathogens present in pet faeces, notably the parasites Toxocariasis and Toxoplasmosis. But might these be safely killed off by the temperatures reached in anaerobic digestion (AD). If so, provided any litter and bags were made of organic matter, might pet waste be collected along with food waste?

I began by contacting a local authority waste officer, but was told that no one had asked this question before, and that I might be better off talking to AD plant operators. This I did, but most seemed similarly baffled by my query. However, one mentioned that AD digestate goes through a pasteurisation process, where it is heated to a temperature of 70oC for one hour, in order to make it safe for land application. I also attempted to contact some technical specialists in the field, but to no avail.

There are some theoretical indications that this pasteurisation should be sufficient. Hanna Mizgajska-Wiktor and Shoji Uga’s essay Exposure and Environmental Contamination states: “Anaerobic waste treatment kills Toxocara spp. eggs at temperatures in excess of 45oC”, well below the 70oC mentioned by my operator. The susceptibility of Toxoplasma to heat is less clear, although numerous internet sources suggest this can be killed in meat by cooking at 66oC. So far, then, I haven’t confirmed or falsified my initial inkling, and so the collection of pet waste in the municipal organic stream remains a theoretical possibility.

Motivated dog owners can already turn their pet’s waste into a resource within their own home. The website London Worms explains how you can turn your dog’s poo into rich and useful vermicompost, although it warns that the results will only be suitable for use on non-edible plants.

Foul Pay

Household pet droppings may still be largely fated for disposal, but even when binned this waste is at least moving through proper waste management channels. Unfortunately, not all pet poo is binned, and we have real data measuring public perceptions of the disamenity resulting from dog fouling. For most, the presence of this unwelcome waste in our streets, parks and footpaths is of much higher concern than its diversion from landfill. Therefore, it is necessary to make use of biodegradable dog poop bags to keep our environment clean.

A 2011 Defra-funded study on local residents’ willingness-to-pay — via an increase in council tax — for improvements across a range of environmental factors found that dog fouling was the third most important issue out of the presented range (with litter and fly-tipping taking first and second place). Surveys were conducted in inner-city, suburban and rural/semi-rural areas around London, Manchester and Coventry.

In order to move from the current level of dog fouling to the best possible scenario, it was found that inner-city residents would on average be willing to pay £8.87 per month, suburban residents £7.79 per month, and rural residents £2.72. Combining these figures with population statistics allows us to place a disamenity value on dog fouling. National statistics only allow for an urban-rural split, but based on a 2012 Defra rurality study which found that 18.9% of the population lives in rural areas, we can calculate that across England we would collectively be willing to pay £462m per year to achieve best case scenario improvements in dog fouling.

This somewhat crude calculation gives an indication of the perceived disamenity of dog fouling. Presenting the matter in terms such as these may allow economically minded policy makers a means of engaging with this important street scene issue and evaluating the costs and benefits of interventions.

Food for Thought

Let’s wash our hands of poo (with plenty of soap and warm water) and look to the other end of the pet waste problem. According to a report published by WRAP, the UK uses around 75,000 tonnes of primary packaging annually. This holds 1,263,000 tonnes of wet and dry cat and dog food, of which 9,000 uneaten tonnes are thrown away. Although this wasted food constitutes less than 1% of the total sold (if only we were as careful with food for human consumption) the estimated cost to the consumer is still £21m a year.

WRAP examined a number of designs intended to cut to down on the amounts of both pet food and packaging thrown away. A major problem with packaging design is the need to account for portion sizes, which vary from animal to animal and change depending on age and level of activity. Single serve packaging may actually lead to regular food wastage if the portion provided is too big for a particular pet; indeed, this is a problem I am experiencing with my own cat, whose appetite seems to fluctuate wildly. Re-sealable packaging that allows owners to dish out meals in accordance with the changing appetites of their pets is therefore preferable.

The material that packaging is made of is also significant: for example, relatively heavy tins are recyclable, whereas lightweight plasticised plastic foil packets are not. Pet food and its packaging can be pushed up the waste hierarchy by simply choosing a recyclable and resealable container which will allow them to adequately provide for the appetite of their pet. However, these issues are likely to be given less weight compared with health, convenience and cost in the minds of most householders. The onus has to be on manufacturers to develop packaging which is both low cost and easily recyclable.

Love pets, hate waste?

People love animals, but are rather less keen to engage with pets as an environmental issue. Leaving aside questions of whether it is sustainable for so many of us to have pets at all, there are clearly ways in which we can reduce their impact. The convenience of single serving pouches of pet food seems to win out over more recyclable and waste-avoiding alternatives, although pet owners might be willing to change their choices if presented with a better option.

While worrying about recovery options for cat poo might seem somewhat academic, it may be easier to tackle than dog fouling. It might even help to tackle the common psycho-social root of both issues. Cultural distaste perhaps lies behind the lack of information available on dealing with household pet waste, and the persistence of dog fouling as a street scene issue. Things were very different in Victorian London when “pure finders” earned a living by seeking out doggie doo to supply the tanning trade. But for us this kind of waste is a disagreeable fact of life which we deal with as simply and with as little thought as possible. But as a nation of animal lovers, it’s our responsibility to engage with the waste management issues our pets present.

Note: The article is being republished with the kind permission of our collaborative partner Isonomia. The original article can be viewed at this link

10 Small Ways to Make a Big Difference in Waste Reduction

At this point, pretty much everyone is aware that plastic drinking straws are bad for the environment, namely the animals that inhabit our oceans, rivers, and lakes. But that’s just one small aspect of the global waste problem we’re currently facing.

Becoming aware of the impact of straws began a major change in the way we drink beverages. Similarly, understanding how other wasteful behaviors negatively affect our world should help us all reduce our waste and become better consumers.

While it will take major changes amongst the masses to turn our trajectory around, it all begins when individuals start adjusting their personal habits.

Start making an impact on our Earth by reducing your waste in these 10 small ways:

1. Reduce Consumption

The first step to reduce waste? Reduce consumption. Start by logging where you are spending your money. Notice which areas cost the most and begin reducing in that area. Once you improve there, find the next budget category to tackle. By simply buying less, we can make a big difference.

2. Avoid Plastic Wrap

Instead of relying on plastic wrap to preserve food or make it portable, consider other eco-friendly alternatives, like Super Bee beeswax wraps. These can be washed and reused over and over again. They work for anything including sandwiches, partially used produce, and a bowl of leftovers.

3. Shop with Reusable Bags

You should strive to always bring your own shopping bags rather than getting a single-use one from the store. This will cut down on the clutter in your house and save a few bags in the process. If you forgot your bags, opt for paper instead of plastic and find a way to re-use it afterward.

4. Support Local

Locally made products require much less packaging, shipping, and manufacturing overhead. Buying these kinds of products supports lower-waste businesses and contributes positively to the environment. Farmers markets are great for purchasing delicious produce without any packaging.

5. Whatever You Do, Don’t Litter

Of course, you should never litter. Throwing trash on the ground with the assumption that someone else will pick it up is incredibly flawed. You should always pick up after yourself. In addition, you can make a difference by simply picking up after those who haven’t.

6. Reuse Food Containers

If your takeout is transported in non-environmentally friendly packaging, find a way to reuse it. Even if you only find one more use for it, you will have just doubled its life span and done a small part in reducing waste.

7. Start Your Own Garden

One way to really reduce the amount of wasteful packaging you consume is to start growing your own food. This will be a fun hobby, provide nutritious food, and cut your produce-related waste down to zero.

8. Stretch Your Groceries

Challenge yourself to stretch your groceries an extra day or two. This practice can help save you a nice bit of money each year and will ensure you’re using what you already have rather than consuming more.

9. Repurpose Furniture

Instead of buying a new couch, consider just reupholstering the fabric. Finding ways to repurpose old furniture cuts down on heavy item shipping costs and reduces the large amounts of waste that commonly come along with these types of products.

10. Recycle

If you’re not already, get on the recycling bandwagon. By separating your recyclable waste from your general trash, you can give many of your consumer products a second life!

Conclusion

Even if you are unable to accomplish all of the things on this list, working towards a few sustainable goals can make an impact. By becoming more mindful of how we consume and waste products, we can slowly improve Earth’s environmental state.