The Impact of Smart Homes on Generations

America is already feeling the impact of smart homes. A large industry based on this technology is forming. But, what is the effect of it on the different generations? Here you can find a brief discussion of the impact of smart homes on generations.

What is a Smart Home?

Smart homes consist of all the different smart products owned by the user. These products are interconnected. It makes use of the internet to connect to other products. This technical feature is called the Internet of Things (IoT).

There are all kinds of products. Every room or space in a home can be automated by smart home products. You can even install smart devices into your backyard like smart lawnmowers and irrigation systems.

Benefits for all generations

Smart home products are designed to benefit its users. The technology is developed for all generations. So there are benefits to its use that applies to everyone.

These benefits include:

  • An increase in comfort of the user’s lifestyle.
  • Increased life expectancy caused by the usage of these products (i.e. smart security products).

Impacts on different generations

Three larger generation groups have been defined for the purpose of this discussion. It’s been split into the retirees, the working force, and the youth.

Retirees

Smart home products can connect to all kinds of services and devices. Elderly people can enjoy minor medical check-ups from the comfort of their homes. Video calls and domestic smart medical equipment can supply all the information a doctor needs. Doctors can keep an eye on patients that are too far from their offices.

Retired people can make use of smart home technology to automate simple tasks. Grocery shopping and other basic services are accessible through these products. Retirees will enjoy the improved elderly care and greater access to basic services caused by smart homes.

The working force

Smart home products like smart thermostats have been known to save its users an average of 20% in yearly warming and cooling costs. According to a study conducted by SafeAtLast, 57% of American smart home owners save about 30 minutes per day. Automating your home will save you lots of time and effort in the process.

The working force who owns smart home products will be more productive. They will also have more cash on hand due to extra savings. Smart homes can help to create a wealthier economy by assisting the working force.

The youth

The youth of today is the promise for tomorrow. Smart home technology is indirectly designed to increase the life expectancy of its user. All these benefits will help to cultivate a better tomorrow. The youth who grow up with smart home technology will have an advantage over their lesser privileged youths. Though, the psychological effects of this technology (over the long term) is yet to be studied.

Conclusion

This technology wants to make your life better. It will benefit every generation. Give it a try to experience the benefits yourself. Read on to for interesting facts on smart homes.

10 Ways To Make Your Lifestyle More Green

We should all be looking for ways to make our lifestyles more green. Of course, it’s up to the major corporations to alter their practices in order to protect the planet as well, but we can all do our part to make things that little bit better for the environment. You might think that doing so will result in a huge upheaval to your life, and while it certainly will mean making some serious changes, it doesn’t all have to be arduous. Here are 10 ways to make your lifestyle more green:

a paper free office

1. Go paperless

One of the biggest ways that you can help the environment is to eliminate paper waste from your life to as much of a degree as possible. Let’s say you’ve taken out a loan and you’re dealing with the loan company. For personal loans and quick loans alike, you can ask for paperless bills and status updates, thus significantly reducing the amount of paper that circulates. You can do the same for other correspondence; bank statements, utility bills, and other necessary documents can all usually be delivered in paperless form.

2. Ditch your car

Personal vehicles are one of the biggest contributors to climate change in the world. If you want to have a significant impact on the environment, then it’s a good idea to ditch your car entirely. If you can, try to walk or cycle anywhere you need to go; this is a great way to reduce your carbon emissions. If you absolutely can’t walk or cycle to your destination, then try to take public transport; buses and trains are much better for the environment than driving yourself.

3. Change your diet

Many researchers agree that the best diet for the planet would be a “flexitarian” diet. This involves eating mostly plant-based foods with the occasional meal consisting of meat or fish. It’s not that difficult to achieve this; there are many delicious plant-based recipes out there, and you’d be surprised how many of the foods you already consume on a regular basis are entirely vegan. If you don’t think you can commit to a totally vegan diet, then try flexitarian eating for a while; you might surprise yourself!

growth of organic food industry

4. Switch off appliances

You might have grown accustomed to leaving appliances in standby mode, but if you want to live a more sustainable lifestyle, you should turn things off when you’re not using them. That means switching them off at the wall or turning off the main power switch rather than simply placing them in “rest” mode. Contrary to popular belief, for example, switching off a light when you exit a room is pretty much always more energy-friendly than leaving it on, no matter how many times you’re doing it.

5. Save food

Instead of throwing away leftovers, why not try to find something fun and clever to do with them? If you’re eating chicken, for example, and you have bones left over, then you can make stock from them. Similarly, if you’ve had a meal with a lot of vegetables and you haven’t managed to eat them all, you could turn the leftovers into “bubble and squeak” or any number of other dishes. Other tips include microwaving near-stale bread to give it a little more freshness and eating dinner leftovers for lunch.

6. Change your energy company

If you’re with an energy company that hasn’t made any significant pledges to focus on the environment, it might be time to change. Shop around for a different energy company that emphasises its commitment to sustainability. Changing your energy company is very easy; many firms will try to make you believe it’s difficult, but it’s not, and it could save you a huge amount of money as well. This goes for utility bills and other services, too.

7. Ditch plastics

It’s not always possible to ditch single-use plastics; they’re a huge part of the way in which many supermarkets and other shops package their products. However, where possible, it’s a good idea to move away from plastics in favour of paper-based or recyclable packaging. Many plastics still aren’t recycled; only 16% of the world’s plastic waste is actually recycled to make new plastics. Don’t buy bananas in plastic packaging; buy the ones with a paper sleeve instead.

8. Don’t use your dryer

Tumble dryers are one of the most energy-inefficient appliances you can use. Instead of drying your clothes in a tumble dryer, hang them outside and let them dry naturally in the sun. If you don’t have access to an outdoor space, then hang them up near a window and let the sunlight get to them. Only use your dryer if you absolutely have to; it’s a needless expense considering that most clothes will dry naturally if you leave them for a little while.

9. Turn off water when not in use

Many of us are guilty of leaving the tap running when we’re brushing our teeth or after the shower has warmed up. Turning off taps can have a surprisingly significant impact on the environment, so when you’re brushing your teeth, don’t leave the tap running. Only turn it on when you absolutely need the water, and turn it off as soon as you’re done. Similarly, step into the shower as soon as it’s warm enough for you, then exit when you’re clean.

ecofriendly plumbing practices

10. Save your water when you’re done

Bathwater, pasta water, and other “waste” water can actually have a lot of uses once you’re done with it. For example, you can use bathwater, or “greywater” as it’s otherwise known, to water your plants; it’s just as nutritious for them as fresh water or rainwater. Similarly, you can save pasta water to do the same thing. This combines fantastically with growing your own fruit and vegetables; not only are you saving water, but you’re also building a self-sustainable lifestyle!

10 Ways To Be An Eco-Friendly Student

Environmental degradation has led to many devastating effects such as the depletion of the ozone layer, health problems for people living in areas where toxic fumes and chemicals are released and a change in weather patterns. Everyone can contribute to a better and healthier environment by living eco-friendly lives on a daily basis.

As a student, you can be able to change this and influence others towards getting the environment back to a better place to the extent possible. Here are some tips on how to be an eco-friendly student.

 

1. Use Little to No Paper

Reduce your use of paper as much as you can. If you want to take notes while in class, use your mobile phone, tablet or laptop to do so. Instead of buying books, download them and read from your device. Not only will you be saving trees from being cut but you will also save a lot of money.

2. Avoid Disposable Eating Utensils

Using disposable cups, plates, and spoons seems like the easiest thing to do to save time. However, this harms the environment in the long run. Choose to use utensils that you can wash and reuse over a long period of time. The money saved from buying these items can be used for eco-friendly projects you would like to participate in.

3. Drive Less and Cycle or Walk More

If your destination is not so far away, you can cycle or walk instead of driving. If the distance is too long, you can choose to travel by public transport. If many people opted to follow this and drive only when it is absolutely necessary, pollution would decrease significantly, contributing to positive effects in the environment.

4. Conserve Water

At all times, be conscious of the amount of water you use whether you are bathing, washing your hands after using the washroom, washing dishes or doing anything else that requires you to use water. To contribute to a green college, use an amount of water that you actually need when showering, brushing your teeth or when suitable.

5. Buy Reusable Bags

Buying plastic bags every time you go shopping is a waste of money and these bags take up so much space in the home. You can opt for reusable bags which you can use more than once when going out for shopping. Apart from saving money, you will save yourself from having to pile a lot of garbage from plastic bags.

6. Save Energy

This is one of the best ways on how to be eco-friendly. One way to save on energy is by reducing the degrees on your thermostat slightly. You can also power down any devices that are not in use such as your electronics. Switching off the lights when you do not need them also helps. Using energy-efficient bulbs is also helpful as they last longer and consume less energy.

7. Participate in Eco-Friendly Projects

Take advantage of every opportunity you get to participate in projects that lead to a better environment. This can be a challenge due to the amount of academic work you may have. You can always receive help with your assignment at any time.

If you are wondering who will do my essay Australia, then worry no more as there are professional writers in online writing services ready to help you anytime you need assistance. With no excuse now, you can participate in cleaning projects, tree planting and any other environmental projects.

8. Buy Reusable Water Bottles

Buying water each time you feel thirsty may not be economically and environmentally beneficial. You can opt to buy 2 or 3 reusable water bottles for carrying water at any time you are outdoor. When buying a water bottle, choose BPA free water bottles as they are more environmental-free.

9. Reduce Meat Consumption

Eating less meat can actually contribute to a better environment and slow down global warming. Harmful gases are usually released to the atmosphere during cattle rearing for meat production. Reducing the consumption of meat will mean less harmful gases being released thus slowing down global warming.

10. Use Environmentally Friendly Cleaning Products

Many cleaning products contain ingredients that are harmful to humans, animals, and the environment. One of the best sustainability tips is to use eco-friendly cleaning products as much as possible. Products such as baking soda, lemons, white vinegar, and hydrogen peroxide are all-natural cleaning products that are not toxic and are easily available.

To get the right ingredients to get rid of any type of stain, you can research on the internet to get suggestions on what you can use.

Conclusion

Whether you know anything about living an eco-friendly life or not, you can always learn and there is always something you can do to make the earth a better place. Keeping up-to-date with the condition of the earth can help you know what you need to work on.

Apart from doing all the above to be an eco-friendly student, you can also join environmental clubs and take part in any events and projects that are geared towards saving our environment. Conducting personal research on how to be more eco-friendly and sharing information with others is also a good way of being an eco-friendly student.

3 Ways To Improve Your Bathroom

Both the first place we visit in the morning as well as the last stop before we go to bed, bathrooms are used as regularly, if not more so, than any other room in the house. So why don’t we dedicate the same amount of time and resources to making it as aesthetically and practically successful as, say, our kitchens? Besides helping you re-evaluate the importance of the bathroom within the home, we are here to help you enact some changes that will not only improve the appearance of your bathroom but its utility too.

bathroom improvement tips

 

2. Boost water pressure and flow with a shower pump

A shower is an almost inviolable component of the daily routine and ensuring that it works as efficiently and effectively as possible is imperative. There are a number of different ways this can be achieved. The one change you should be prioritising is the addition of a shower pump. Without sufficient water flow and water pressure, a shower fails to be enjoyable. A shower pump can remedy this.

The kind of shower pump you will need however depends on the positioning of the water tank in relation to the pump. Efficient negative head shower pumps have the ability to act against gravity and will work regardless of their relative position to the accompanying water tank while positive head shower pumps will only work when positioned above or equal to the water tank.

Similarly, you need to determine whether your home is better served by a single or twin impeller pump – the difference being that twin impeller pumps are more adept at propelling water from far apart cold water and hot water tanks.

2. Ventilate your bathroom and ward off threat of damp

Bathrooms are invariably seen as somewhat of an afterthought when it comes to allocating space within a home. Often, but not always, cramped and confined, small bathrooms do little to hamper the presence of moisture in the air that will eventually condense to form water droplets on the cooler tiled or even wallpapered walls which can lead to host of damp problems.

The best way to impede the appearance and advance of damp is to properly ventilate your bathroom. Outside of taking a hammer to the walls to create a custom-made window, your options are relatively limited. The most inexpensive and practical solution is to install an extractor fan or purchase a dehumidifier. Either will help to remove excess moisture – preventing the development of damp and mold in the process.

3. Lighten up your bathroom

A complete bathroom décor overhaul can be expensive and time-consuming. Sometimes small alterations can be just as transformative. Electing to lighten up the room is one such example.

Going for lighter hues and tones throughout your bathroom creates the illusion of space, leading to a more spacious and airier-feeling room. This modification doesn’t necessarily require a top-to-bottom repainting; putting up posters, investing in a new and expansive mirror, and altering existing cabinets with fresh exteriors can elicit the same kind of response.

5 Best Premier League Football Apps for 2022

Football is as much about fans as it is about the players on the field. It is not easy being an ardent football fan. You have to be updated on all the news, transfer speculations, critical injuries, takeovers, and much more throughout the season. Thankfully, you have dozens of apps that meet all your needs of football fandom. Here are concise reviews of the 5 best Premier League Football Apps for 2022:

Best Premier League Football Apps

1. Buaksib – Live Football Scores, Results & News

For thousands of football fans, this ecosystem is one place to go for news, games, transfers, as well as in-depth articles. It has a great UI/UX, which means the interface is intuitive for the users. The design and aesthetics are appealing as well as convenient for you to know where everything is.

You can follow multiple teams and be updated on their upcoming games and livescore while not being perturbed by too many notifications as you can set your preferences. There are also detailed statistics for super enthusiasts. However, you cannot save articles for reading later, which we hope will be introduced soon.

2. Premier League – Official App

The official app of Premier League is found in almost every football fan during the season. You get regular updates, detailed statistics, and in-depth profiles of all the players who have played for a Premier League club. Besides features and news from the Premier League, you also get results, fixtures, and tables from Champions League, U18, and PL2. Further, this is the place where you get to watch some of the greatest moments in the history of the Premier League and in-action video highlights of the best players of the universe.

Finally, you also get to create your Fantasy Premier League team and enjoy the virtual game and its rewards with this app.

3. Sky Sports Football Score Centre

If you are interested in matches from Europe, Sky Sports Football Score Centre is the best app for you to follow. It provides exceptional coverage of all the top leagues in Europe, domestic, European, and international Cups, especially in England and Scotland. The news feed keeps you informed on news, takeovers, transfers, injuries, etc., all in one place. While, for the matches that are important to you, you can use the “My Scores” features which allows you to be updated on the matches that you choose.

4. BBC Sport – News & Live Scores

This BBC app does its job of providing news and updates pretty well. You get timely notifications, updates, scores, and everything you need to know during the season. However, if you try to tune to the commentary, you would be a bit disappointed as it drops out every 10 minutes or so. Also, many users experience bugs and problems with the interface. We hope these issues will be improved soon.

5. World Football League

You might not be expecting this here, but we know you install one or the other football video game every season. This is a 3D game where you play for all the players on the team and d everything on the field. The interface of the game is wonderful, and the game is highly enjoyable. The overall game resembles a lot with the Pro Evolution Soccer saga. Playable in several different modes, this game app is a must-try for Android users.

Best Ways To Reduce Waste

We deal with waste every day and its becoming problematic. It is our responsibility to become aware of our own personal impact to the environment. Even if we hire a good rubbish clearance company to remove our waste, still is our duty to think about the consequences and to try following some good methods and produce less waste.

top ways to reduce waste

1. Reuse clothes for cleaning clothes

Some of our old clothes can be usable. So instead of throwing them away, you can reuse them as cleaning rags to wipe up messes and clean surfaces. You can use them all the time, after cleaning, toss them in the laundry and they can be used again.

2. Try buying unpacked food

Fresh fruits and veggies are normally obtainable unpacked in the produce section, and you can also buy package-free products in grocery stores. You can also bring your own reusable bags or containers, to purchase and avoid plastic bags. Most food these days is wrapped in plastic.

sustainability-food-supply-chain

Plastic bags need to be a thing of the past, so instead of using keep in mind to bring your own bag. Cotton bags are perfect for loose fruit and veggies. Don’t be nervous to say no to single use plastic. Click here for some simple ways to avoid plastic.

3. Shop local

Local markets habitually use a lot less plastic to cover their foods. So try planning your daily shop to visit the local farmer’s market before heading to the supermarket. It’s a great way to reduce waste, as well as experience a sense of community from shopping locally.

4. Avoid single-use items

Try avoiding items single-use items. Instead replace them with reusable, or multi-purpose options, simply by saying no.

5. No straws

Avoid that extra plastic and try saying no to straws when you drink. When ordering a drink, respectfully ask for no straw. Adults, don’t really need to drink their drinks through straws. One-use straws suck. Try teaching your kids to drink without a straw. And If you don’t want to give up straws totally, you can try and use a reusable straw instead.

reusable-straw

Many manufacturers are replacing plastic drinking straws with titanium.

6. Recycle

There are numerous people out there still not recycling. Make sure you’re recycling everything at home, as well as taking that extra effort to make sure items that aren’t collected from your home are taken to recycle at your local dump.

Recycling keeps things out of the landfill with the purpose to transform used materials into new products that can be used again. Recycling right means keeping material out of the landfill, and also decreasing uncleanness in the recycling stream.

7. Stop buying unnecessary items

How to reduce waste? Simply stop buying that much stuff. When you buy new things, you don’t do anything but increase the amount of waste. Just try to buy what you need, and also appreciate what you already have.

8. Repair your old items

Before you buy something new to replace that item that has cracked, see if you can fix it. Do whatever you can do to repair it, and don’t get sucked into this throwaway culture.

Recycling: Where to Start in Reducing Your Waste?

Millions and billions of garbage are accumulated every year. In America alone, each individual produces up to 4 pounds of waste material every day. Improper disposal of this garbage is harmful not only to you but also to everyone around you. Waste from landfills can emit greenhouse gases, pollute the soil, and can contaminate your drinking water.

However, in a simple way, such as recycling, you can make a difference. You can recycle your garbage in various ways, including reselling, donating, collecting, manufacturing, etc. Recycling is a lifestyle you can choose that requires a vast amount of dedication and a sense of responsibility.

recycling-waste

Here are some tips and tricks that can help you start your recycling journey.

What  You Can Recycle

First, you need to distinguish what garbage you can and cannot recycle.

Recyclable

  1. Plastic – Any plastic containers and bottles with the recycling symbol, and inside are the numbers 1 or 2.
  2. Paper Products – Items including phonebooks, magazines, mails, newspapers, food boxes, cardboard boxes, and printer paper.
  3. Glass – Objects like food containers, bottles, and jars, which are emptied and rinsed.
  4. Metal – Mainly aluminum cans, steel cans, tin, and other metals as long as it’s also empty and rinsed.

Non-Recyclable

  1. Plastic shopping bags
  2. Plastic food wrappings
  3. Plastic straws and silverware
  4. Foam containers, cups, and egg cartons
  5. Soiled food or biological waste
  6. Broken glasses
  7. Medical waste
  8. Dirty diapers
  9. Ink cartridges
  10. Phones

There are still more items to be included in the list, feel free to read the label or go online for them. It’s good to make it a habit to check if an item is recyclable or not.

Purchase Your Recycling Bins

After knowing what garbage is recyclable and non-recyclable, you can now buy your recycling bins. You can shop in malls or other marketplaces that offer bins in your desired size and shape at affordable prices. Some bins have a recycling logo that would help you to easily distinguish it from your other trash cans.

The basic rule in how many bins you should acquire depends on how many trash cans you have in your household. Also, set up your recycling bins next to your trash cans so that every time you throw an item away, you will be reminded to check if it’s recyclable or not. Remember not to use plastic bags in recycling because they are not recyclable.

Aside from your home, you can also keep recycling bins in your car and your office at work. Wherever you are, you can always sort and recycle your garbage.

Find Your Local Drop-Off Location

Depending on where you live, there may be different rules on what you can recycle and how to prepare your recycled items. Moreover, public drop-off areas are also important information to know together with the local garbage collection schedule.

Some states would allow you to leave your recycled items in the curbside, but if not, be sure to know where the designated areas are so that you can dump your recyclables before garbage collectors pick them up. The collection schedule could either be once a week or once every other week. It wholly depends on where you live.

Be sure to inquire to your local government or information desk about these rules and instructions before you start recycling. Print out the vital information and instructions, and post them somewhere visible so that you can’t forget about them.

Other Actions to Consider

Recycling your garbage helps in reducing your household waste and lowering your carbon footprint. But besides recycling, there are many other activities and practices you can do to help the society and the environment more. Remember to reduce, reuse, and recycle the items in your household instead of immediately throwing them out.

You can avoid buying or using single-use plastics to reduce the waste you produce. Another trick is to use recyclable bags instead of paper and plastic bags. Utilize your jars for your leftovers instead of plastic containers. You can also create your garden fertilizer by using food waste and other compostable garbage to set up a compost pile.

However, for wastes such as expired medicines, one should not, in any way, recycle and reuse expired or unused medicines as they can pose a risk to one’s health and safety. Throwing it anywhere is also harmful to the environment.

There’s a specific disposal process you must follow, which includes mixing the medicine with cat litter or referring to the FDA’s Flush List. Visit BuzzRx to learn more about proper medicine disposal.

Takeover

The way you live can impact the world and the environment. By recycling, you can help lessen waste, conserve resources, and not contribute to the pollution already prevalent in our world. No matter how tedious recycling can be, remember that it will be developed into a good habit that will help improve the society, environment, and especially yourself.

Why Procrastination is a Common Response to the Climate Crisis and What To Do About It

This article was developed via a partnership with BetterHelp.

Have you been noticing yourself procrastinating or trying to put thoughts of the climate crisis out of mind, even though you care greatly about it? This procrastination of action is a very common response to the crisis, and it’s actually the reason that many people do not take action or work towards change in the world.

Inaction in activism is something that has been discussed for decades when talking about important issues, from climate change to abuse to world hunger. It’s also common in our day-to-day lives, such as in college and school environments.

Read on to learn more about why we procrastinate real change and what you can do to beat it.

why we procrastinate climate change

What is the Procrastination Response?

The procrastination response is a very human response to stress and overwhelming feelings. When something feels too much for our brains, we shut it off and ignore it. Without something pushing us in a direction, this often becomes overpowering, and we forget our path or simply don’t take action.

You can see examples of this in society. When something huge happens that is all over the news, people start to take action because it’s at the front of their minds. However, as action dies down or things begin to get more difficult, people become stressed and focused on other areas of life. Part of this is an attention span, but part of it is something else.

Why Do We Procrastinate?

This procrastination response happens because of stress, anxiety, and attention. It can also be caused by a trauma response. Here are some regular life examples of ways that procrastination can take hold:

  • Maria wants to clean her house. It is a bit dirty. However, she’s feeling super stressed by the mess and doesn’t know where to start. Instead of cleaning, she ignores it and puts it off for a few months until it gets so bad that she has a panic attack due to the mess.
  • John has an important project due at school. He wants to do a good job, so he initially does a lot of research. However, after he does the research, his passion isn’t as strong, and he has difficulty putting his thoughts on paper. He crams the project on the last night before it is due, and due to not feeling prepared, he ends up skipping school the next day and getting a 0 on the assignment.
  • Alex wants to volunteer abroad. They have done a lot of research and have determined that it is possible. However, they need to save up money for their plane ticket. Alex has never been so good with money, and they become overwhelmed with the financial aspect, causing them to not volunteer.

As you can see in the examples, each person has a desire to complete the objective, whether it’s cleaning, activism, or a project. It’s the same way with climate activism and taking action in our own lives to help the world.

For many people who feel passionately about saving the planet, there is a lot of stress and collective fear that comes along with it. After all, the climate crisis is scary and comes with some scary outcomes if changes are not made. This fear, coupled with the pressure to make changes now, causes many people to give up hope and simply not try.

Other people may continue to tell themselves, “I’ll sign up for the next protest” or “I’ll donate next month,” and then feel shame when they don’t end up doing it. It’s a vicious cycle that can leave people feeling hopeless. The good news is that there are ways to beat it!

How To Beat Procrastination in the Fight for Climate Change

If you’re feeling overwhelmed in your fight to end the climate crisis and help spread the word, here are some ways you can reduce that feeling and start to take action.

1. See a Counselor

First of all, it’s hard to be an advocate for something when you’re dysregulated. Even though the majority of people are going through this crisis together, it’s important to take care of your mind and body so that you can feel healthy and clear-minded when you get back into it.

We see a lot of studies about work-life balance, which means taking care of your body and mind so that you can work hard and be present in your job. This principle applies to the things we’re passionate about, as well.

2. Set a Schedule

Since humans need direction to take action, it’s important to learn how to be your own boss and your own director. Instead of waiting for someone else to plan a demonstration, plan one yourself. Figure out the details as you go.

If you’re not a “leader” personality, you can still plan ways to take action in your own life. Set a schedule for the little things you’d like to do to help the environment, whether that’s taking out the recycling daily or donating glass to a glass recycling factory.

You can also plan to donate to your favorite climate organizations monthly or plan a trip to volunteer in a foreign country, plus a plan for saving up money along the way.

3. Reward Yourself for Action

As reward-motivated creatures, humans also need to feel that their actions make a change. With climate change, it’s pretty common for people to feel that nothing will change from just one person trying to make an effort. It can feel hopeless.

However, with small rewards, you can show yourself the change that you make, even if it’s something tiny. You also want to remind yourself of the reasons you’re fighting for change and know that the true award is knowing you did your best and feeling satisfied with your efforts.

4. Reignite Your Inner Spark

Finally, the best activism comes from that inner spark that inspired you to take action in the first place. Often, this is a wave of rightful anger, which comes from seeing injustices or a lack of action being taken. This wave of anger is healthy, as it prompts you to continue working.

ways to calm climate crisis anxiety

Remind yourself of this feeling by using healthy doses of media, conversations with family, and even a collage of your dreams. Don’t depress yourself by watching tons of traumatic videos. However, do something that makes you want to take action. Write a journal page about your anger and sadness. Scream into a pillow. Write a rant on Facebook that only some close friends can see.

These are healthy ways of releasing emotion, and they’re also healthy ways to be an activist and get your voice out into the world.

Conclusion

If you’d like to learn more about procrastination in any area of life, you can check out this site from BetterHelp today. They’ve also got tons of information on resources for getting help with anxiety, depression, procrastination, and more.

Simple Ways to Transform Your Condo Into an Eco-Friendly Space

Global warming and climate change have been at the forefront of news headlines nowadays. This brings to attention the need to protect the environment. When it comes to going green, every step matters and you can do your share with through your condominium unit.

Whether you own a condo unit for personal use or as an investment, you should think about how to transform your space and make it green.  Get started with basic maintenance care when you read this post. Then, incorporate 8 lifestyle changes and remodeling tips listed below to reduce your carbon footprint and make your condo eco-friendly.

Parquet wood floors are back in vogue

1. Switch to LED Lights

This is one of the simplest changes that you can adopt into condo living. LED lights are the new standard for modern and eco-friendly lighting at home. If you are still using incandescent and fluorescent lights or lamps, you need to consider getting new LED lights.

Light-emitting diodes (LED) are more energy-efficient and can last up to 20 years. They are, therefore, a good option to use for condo lighting if you want to minimize your carbon footprint. They are also practical since LED lights are affordable and last a long time, giving more value to your money.

2. Install Eco-Friendly Air Conditioners

The traditional air conditioners are notorious for consuming large amounts of energy that also hike up utility bills. If you want to save on power and optimize cooling within your home, it is best to find eco-friendly air conditioners. It can help you save up to 90% off your current energy bill.

But it is not just your air conditioner that you should consider replacing with eco-friendly ones. Make sure you choose other energy-efficient appliances, too.

3. Use Natural Cleaning Products

Going organic when it comes to your diet is one of the best ways to develop an eco-friendly practice at home. But when you cannot fully commit to altering your diet, it is best to start with the products you use. For example, you can switch to green cleaning products. This will not only benefit the environment but anyone living in your condo as well.

When you use natural cleaning products, you are exposed to fewer amounts of harsh chemicals. The fewer chemicals you use, the less harmful it is to your health. Also, if you have small kids, the use of chemical cleaning products should be a no-no!

The best part is that natural cleaning products are often less expensive than chemical-based ones. If you are not sure which to choose, research on brands that manufacture or specialize in natural cleaning products.

4. Furnish Your Condo with Reclaimed Materials

Have you inherited antiques from your grandparents? Do you have any unused furniture lying around? Instead of opting for new furniture items and accessories to decorate your home with, it is best to opt for those made of reclaimed materials instead. This will help reduce the waste dumped in landfills and maximize the shelf life of these materials. The use of antiques and old furnishings can also add an interesting decorative flair to your home.

Reclaimed wood materials are one of the most common recyclable materials that are used for home and interior decorating. You can repaint them to make them look brand new and fit into your interior décor theme.

5. Spruce Up Space with Plants

The addition of plants to your condo is a great way to enhance its aesthetic appeal. At the same time, add color and vibrancy to interior space. But there is also an eco-friendly benefit to incorporating plants as decoration–it improves indoor air quality.

Some of the plants that act as an air purifier are:

  • Aloe Vera
  • Areca Palm
  • Elephant Ear Philodendron
  • Lady Palm
  • Bamboo or Reed Palm
  • Rubber Plant
  • English Ivy

Before you move into your condo, get one or more of these plants for a healthy home for you and your family.

6. Be Eco-Conscious in Your Choice of Kitchen Sink

If you need to renovate your kitchen, make sure to choose eco-friendly sinks.  As the most important part of your kitchen, choose stainless steel or kitchen sinks that are made from copper recycled materials. This will add a modern look while making it eco-friendly. Sinks made of renewable materials are also great options.

Pair it with low-flow faucets to conserve water easily. Another alternative is to install a low-flow aerator with existing taps. This will significantly reduce the flow rate of 4 gallons per minute to just 0.5 gallons. That’s a huge volume of water saved.

7. Invest in a Smart Home System

A smart home might seem like an expensive investment. But when you live in a condo, you will find cheaper systems that will make your life more efficient and eco-friendly, too. A smart home system will adjust the control of various appliances and equipment, such as lighting, heating, and cooling.

With its data-driven system in place, control of indoor temperature, lighting, and the like are automated. By adjusting to the optimal level, you won’t waste energy heating or cooling your home. It also helps to ensure that no unused light is turned on (as it automatically turns the light off when you leave a room).

This is a simple step that you can take to transform your condo into an eco-friendly space. While the one-time investment might be big, it can help you save more in the long run (in terms of lower energy bills).

8. Repaint Furniture, Not Replace Them

This is another simple step that you can do if you want to promote sustainability in your condo unit. Does any piece of furniture look old? Is your cabinetry looking a little dated? Don’t throw them away just yet to get new ones!

Make sure you look at the possibility of repainting or re-facing any furniture or cabinets in your home instead of replacing them with a new one. This is true for appliances or furniture that are still in good working condition.

What steps are you taking to make your condo eco-friendly? Why not give these tips and try and let us know what benefits you gained from doing so?

7 Ways to Live a Stress-Free Life in College

Everybody knows that college is not just about long lessons, wise teachers and interesting acquaintances. Sometimes it’s get harder to be in a harmonious and amicable mood when everything starts to fall apart, and students are trying to fix it but at the same time making the situation much worse.

The most common reasons of stress in college are as follows:

  • Different conflict situations with teachers and other students;
  • Huge lack of sleep and ineptitude to manage time;
  • Getting low grades and not completed homework and tasks;
  • Fears of the unknown and uncertain future;
  • Large amount of educational materials to study;
  • Difference between expectations and reality of chosen profession;
  • Intensive mental activity with a huge quantity of information.
  • Environmental crisis

There are some ways and tips how to live without stress at college, which can help you tackle with stressful situations by yourself.

1. Think about your time management

Try to do all the complicated lessons first and don’t leave your homework until midnight. Start with compiling a task list every week. Write down at least three important, short-term goals that you want to achieve. No matter what kind of your goals are, stick to them and do your best to achieve them! You can do more and you will feel better without delaying things “later”. Make small changes in your life and self-organization —find a place for each thing. Self-pity is a waste of time.

2. Acquire colorful and bright stationery

It will always make you smile in any way. Notebooks with your favorite flowers or animals will bring you peaceful mood and it will help you to be concentrated on pleasant thoughts. Buy some nice pens, pencils and other stationery and you will feel the difference and motivation to do something with these cute things.

3. Eat only healthy and wholesome food

“We literally are what we eat”, says chief editor at Pro-Papers. If you feel stressed, instead of reaching a pack of biscuits or the nearest fast-food chain restaurant, try to eat something healthy and it will help you manage the stress.

For example, avocado and bananas are loaded with potassium, a vital mineral which can keep blood pressure within normal parameters. Feeling low? Eat some almonds, pistachios or walnuts and your immune system will be boosted by vitamins and zinc!

4. Sleep well, at least 8 hours per night

Lack of sleep can cause bad mood, concentration problems and a general severe fatigue. It also affects our ability to perceive and memorize information, which can cause a strong stress when you have to learn a lot. If you have good sleep, it increases your attention, self-confidence, memory, social skills, and appetite. Use a weighted blanket in order to reduce stress and anxiety.

5. Think of your new hobbies

Do you know the best way to put an end to all the stressful situations? Knitting and painting increases the activity of the prefrontal cortex and improve your creativity skills. Scientists have found that gardening improves mental health and physical health, as well as reduced levels of depression.

Cooking is a rather meditative exercise and a great way to deal with stress. Everything that you need to do — is to find your own hobby and get the benefits from it!

6. Listening to peaceful music

Music not only affects our mood, but also inspires, relieves stress, calms and even heals. Gentle music with a harmonic tune will help reduce the level of the stress hormone cortisol, which causes damage to our mind and body. Just turn on the new album of your favorite band and start relaxing after nervous day at college.

7. Go to shopping

Sometimes all we need to feel happy is a new dress or new sneakers, isn’t it? According to psychologists, shopping is one of the most effective ways to help relieve depression.

The main thing is not to get nervous about some little things. It’s undeniable that these little things cause a serious stressful condition which is too destructive for our nervous system and mental health. Avoid contact with people who are sources of negative emotions, thoughts, moods. If you think, “I will never finish on time,” stop thinking that way. Better imagine your success — visualize how you will feel, shaking the hand of your professor, how he says that you have done a great and important job.

Your hard work will pay off as soon as you leave the tears and regrets behind you. Do not accumulate anger and negative, make a decision, shake off the burden of negative emotions and go on. When you arrange your priorities properly, you will become more organized and have your stress relieved by focusing more on your success. Only then, you are likely to become a confident student for whom studying is just a piece of cake.