After you’ve tackled some of the major infrastructure projects that will make your home greener, you’re going to want to start working through individual rooms as well. Small, simple changes throughout your house can help make your home more eco-friendly.
Right now, harmful toxins and chemicals are probably lurking all over your bedroom. With a few changes, you can turn your bedroom into a healthy, sustainable space that you can enjoy for years to come. Here are 6 tips to help you create a sustainable bedroom:
1. Consume fewer materials with recycled furniture
Instead of buying new furniture for your bedroom, extend the life of an existing piece of furniture! Head to a thrift store. You’ll likely be able to find a few high-quality pieces that have lots of life left in them.
By buying used furniture, fewer materials will be consumed to build new furniture. Another positive of buying used is that any toxic paint or stain will have already had time to off-gas.
When buying used furniture for your bedroom, don’t settle for the first piece you see. Shop around and find furniture that is built to last. Many prefer antique wood furniture because it was built to higher standards than today’s furniture.
2. Eco-friendly mattresses are easy to find
Most mattresses are filled with toxic chemicals, including flame retardants and formaldehyde. These toxic chemicals are released into the air, which could lead to you breathing them in for hours while you’re sleeping.
Non-organic mattresses are known to lead to health problems such as chest tightness and trouble breathing.
Luckily, several companies are starting to produce organic mattresses for side sleepers, hot sleepers, and everything in between. These types of mattresses are eco-friendly and free from toxins.
Look for mattresses that are composed of organic wool, organic cotton, and natural latex. If you’re unable to afford a new eco-friendly mattress, air out your current one outside to help with off-gassing and use a dehumidifier within your room.
3. Plants improve air quality
Plants are a great addition to any room. They look pleasant, add natural odors to the room, and can also improve your air quality.
Certain types of plants can help purify your air. They reduce CO2 and increase humidity. Adding a plant to your room can get rid of that stale, toxic air and improve your health.
Plants that you might want to consider for your bedroom include peace lilies, Boston ferns, snake plants, and aloe veras. All of these plants can purify your air and are easy to take care of.
4. Go green with natural bedding materials
With such a wide choice of materials available for your bedding, you might wonder what the most eco-friendly option is. You’re going to want to look for sheets and comforters that are made of organically grown materials that are free from chemical dyes.
Hemp is a popular choice for sheets. Hemp sheets are breathable and can also help protect against dust mites.
For comforters, consider organic cotton or wool. Cotton comforters are great for the summer, because they’re lightweight and breathable. Wool is a popular choice for the winter because it holds in heat.
5. Stay away from toxic paint
Painting your room is a good way to quickly freshen up your space. Unfortunately, most paints emit harmful VOCs into the air.
Now that we have a better understanding of how toxic paint is, many companies are producing eco-friendly paint options. Look for paint that uses natural pigments and that is low in VOCs and biocides.
Many assume that eco-friendly paint only comes in natural shades, but this isn’t true. You can get paint in most colors. If you’re struggling to pick a color, most stores will provide several smaller cans of paints so you can test it on your walls.
6. Hemp rugs are stylish and natural
While there are carpets made of renewable materials available, not everyone wants wall-to-wall carpeting. Rugs are a great way to quickly make hardwood or laminate floor cozier.
The fibers of the fast-growing hemp plant are used in a variety of items, including in rugs. Hemp rugs are durable, come in a variety of natural colors, and are mildew-resistant. They’re also very easy to maintain—they just need to be vacuumed regularly.
Some people find hemp rugs to be stiff, but the material does soften over time. Other natural-fibers used in rugs include jute, seagrass, and sisal.
It’s time to get rid of those toxic chemicals in your bedroom! Being mindful of what materials you’re using in your bedroom and focusing on improving your air quality are among the steps you should take to create an eco-friendly bedroom.
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