Why Recycling Can Help With Anxiety

The kinds of products that one can recycle today is astonishing, as are the number of recycling services available across the country. Even folks living in more rural areas can typically reach a local recycling center in a matter of minutes where they can recycle plastics, cardboards, and glass.

Many grocery stores nowadays even have soft plastic recycling bins you can use to deposit used grocery bags, food wrappers, and other soft plastic material including netting and dog food bags. Recycling offers the opportunity for any individual to keep material out of landfills and reduce waste by turning old material into new products for reuse. But, it has other benefits too. Recycling is an excellent way to get organized and reduce anxiety around the house.

Spring Cleaning/Recycling can help reduce anxiety

If you’ve been feeling increased anxiety at home, take a look around the house. Sometimes a fresh start can help bring a sense of calm and clear headedness to your life. It may not be a cure-all for all of the anxiety you may be feeling, but a good spring clean may go further than you may think.

There is something to be said about walking into a room that is free of clutter and arranged in an inviting way. It increases a sense of pride in your home and your life, and makes room for your mind to focus on other things. It can stimulate productivity in other areas of your life, also. But how do you get started when the whole task of cleaning out and recycling seems a tad too overwhelming?

How to Get Started

Begin with one room at a time, tackling the easiest one first so you don’t get overwhelmed too quickly. This may be a room such as the pantry or office, or an extra bedroom. Decide how long you want to spend on each room, one weekend for example, and try your best to stick to your schedule. This process may fill you with anxiety at first, but once you get started you may begin to notice just how therapeutic the process really is.

Next you’ll need to create piles to sort your goods into: keep, trash, give away, and recycle. You can place these piles in each room or create a master pile somewhere inside or outside the house.

1. Keep Pile

This pile should be one of the smaller piles, believe it or not. It is reserved for items you absolutely need, use often, or has the highest sentimental value when compared to other items.

2. Sell Pile

Items in the sell pile are those with enough value not to throw away or recycle, but not worth holding onto because they are no longer needed or wanted. Use an online marketplace to sell them or do it the old fashioned way via a yard sale.

3. Give Away Pile

This pile is meant for all those items you love, but you really don’t need. These items you may have a hard time donating to strangers or recycling, but you may feel better about giving away friends or family. Examples of items appropriate for this pile could be gifts given to you that you’ve used seldomly, expensive items you no longer need or use but are hard to sell, or items with sentimental value.

4. Recycle Pile

Anything you can’t donate, sell, or give away should be considered for the recycle pile before going to the trash. Items that can be recycled include electronics of all kinds, paints, oils and other toxic substances, wood, yard clippings, plastic, metal, glass, soft plastics, cardboard and paper products, eyeglasses, and clothing.

About Marie Miguel

Marie Miguel has been a writing and research expert for nearly a decade, covering a variety of health- related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with Mind-Diagnostics.org. With an interest and dedication to addressing stigmas associated with mental health, she continues to specifically target subjects related to anxiety and depression.
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