Impacts of Environmental Crisis on Mental Health

Our environment is deteriorating at a rapid pace which is impacting our daily lives in more ways than one. Environmental degradation is associated with many outcomes that may have direct as well as indirect impact on physical health as well as mental health of human beings. In recent years, the deterioration of the environment has emerged as a key contributor to increases cases of psychological ill-health across the world. Environmental change–triggered extreme weather conditions, loss of natural environments, changing climate patterns, contaminated food, water and air are now acknowledged as major contributors to PTSD, anxiety, aggression, depression and breakdown of relationships.

What is Mental Health?

Mental health encompasses emotional, psychological, behavioral, and social well-being of an individual. It decides how a human being adapts to stress of life and impacts how we think, feel, and act. Mental health also determines how we handle stress, relate to others, and make choices. Environmental deterioration can cause and heighten pressure and uneasiness, thus unfavorably affecting psychological wellness and forcing people to seek help of mental therapists and psychologists. For example, hurricanes or severe droughts can cause depression, anger, and provoke sadistic attitude.

Everybody is in danger, yet not every person is influenced similarly. People who are more prone to mental health impacts of environmental changes include children, elderly and women. Among disadvantaged and marginalized groups, those with close bonding to the land, such as farmers and tribal communities, are more at risk.

How Environmental Degradation is Aggravating Mental Health?

Each aspect of the environment has an interrelated impact on mental health of human being. For example, children are more prone than young people to changes in their environment. The nascent mind is most delicate in the womb while early adolescence is sensitive to toxic physical, chemical and biological exposures. The harmful emissions from the transportation sector and industries coupled with waste generation from domestic and commercial sectors are the major contributors to modern-day pollution problem.

Social components, including poverty, education, employment, income, security, social support and housing are also determinants of mental health that likewise alter or overstate the impacts of exposures to physical factors in the environment. The total impacts of toxic environmental exposures over the existence course can cause physiological interruptions that persevere in future, and lead to deep rooted hindrances of physical or mental well-being.

Children can be exposed to toxins prenatally, and when they inhale poor air, drink contaminated water, breastfeed, ingest food and contact polluted soil and items. The major harmful compounds in the natural and built environments that influence neuro-development and the mental health include Lead, Manganese, Cadmium, Polyaromatic Hydrocarbons and Organochlorine and Organophosphate Pesticides. People living in rural agricultural areas are more exposed to pesticides. Overwhelming metal contaminants and pesticides have been found to be agents that help develop Hyperactivity Behavior, including Attention-Deficit/Hyperactivity Disorder (ADHD). Noise and traffic-related exposures in the built environment have been related with poor mental health results.

Major acute mental health effects include trauma and shock, post-traumatic stress disorder (PTSD), compounded stress, anxiety, substance abuse, and depression. Major chronic mental health effects incorporate higher paces of aggression and violence, mental health emergencies, an exaggerated feeling of helplessness, hopelessness, or fatalism, fear, and loss of emotions. Thus, the prevalent environmental crisis can intensify chronic symptoms and lead to more serious mental health issues in all parts of the world.

BetterHelp.com offers access to licensed, trained, experienced, and accredited psychologists (PhD/PsyD), marriage and family therapists (LMFT), clinical social workers (LCSW / LMSW), and board licensed professional counselors (LPC).

Final Words

The mental health consequences of the environmental crisis transcend countries, income-groups, race, religion and culture. The psychological wellness of the entire humanity has been negatively affected by rapid changes in the natural and built environments during the last 50 years or so. The urgent need of the hour it to address the wide array of environmental issues and their interconnected mental health effects through broader international and multi-sectoral cooperation, political struggle and a mass movement for environmental stability.

CBD Oil Dosage: How Much Should You Take?

Cannabidiol or CBD is an active compound found in hemp and cannabis. Unlike Tetrahydrocannabinol or THC, CBD doesn’t have addictive and intoxicating effects. That’s why CBD oil is a preferred alternative option for treating a wide array of medical conditions, such as pain, insomnia, anxiety, and seizure disorders. However, the question is how much should you take? In this post, learn more about the right CBD dosage so you can apply what’s best for your needs.

General CBD Dosage Considerations

Since CBD is obtained or extracted from a natural plant, it’s generally considered safe to consume. Like any other herbal plant, CBD is a plant medicine, and you can view here for more information about the therapeutic benefits of CBD. The right CBD dosage depends on a lot of factors that affect your bodily response, immediate effects, and outcomes.

Here are the important factors when determining the right CBD dosage for you:

  • Major complaint
  • Existing medical conditions
  • Body weight
  • Body’s response to CBD
  • Allergy or sensitivity

Standard CBD Dosage

The standard CBD dosage ranges from 10 mg to 100 mg per day. Standard doses are applicable for treating pain, infection, inflammation, arthritis, anxiety, depression, fibromyalgia, autism, autoimmune disorders, multiple sclerosis, and other health conditions. It’s also the suggested dose for weight loss.

Here are the recommended standard CBD dosage guidelines:

  • CBD dose per day: 45 mg to 60 mg.
  • Use 15% or 20% CBD oil. One drop of the 15% CBD oil has 5 mg of CBD, and one drop of the 20% oil contains 6.7 mg of CBD.
  • For the 15% CBD oil: three drops thrice a day for a total of 45 mg of CBD daily.
  • For the 20% CBD oil: three drops thrice a day for a 60mg of CBD daily.

Staggered Dosage

Gradually increasing CBD dose or dose staggering is generally recommended for first-time users. One study points out that staggering drug dose is an effective way to reduce drug interactions, which also applies to CBD dosage.

Here are the essential benefits of CBD dose staggering:

  • Assess the initial effects or body reactions of CBD, most especially among first-time users.
  • Find out if you have allergy or sensitivity to cannabis products like CBD.
  • Precisely determine the right amount of CBD oil that fits your needs.

CBD Microdosing

The Father of Microdosing is Dr. Albert Hofmann, a Swiss chemist that first synthesized LSD and lived up to 102 years old. His long life was associated with his minuscule LSD doses during the last 20 years of his life. Microdosing complies with the medical standards of starting low and doing it slow. It aims to manipulate cellular receptors to gain the desired physiologic responses or therapeutic effects with less doses.

Here are the general CBD microdosing guidelines:

  • CBD dose per day: 0.5 mg to 20 mg for stress, sleep, nausea, headache, mood disorders, PTSD, and metabolic disorders. This CBD dose is also applicable as a daily dietary supplement.
  • Use 5% CBD oil for microdose. One drop of 5% CBD oil contains 1.67 mg of CBD. Taking three drops thrice daily will give you 15 mg of CBD, which is the average recommended dose per day.
  • Make dosage adjustments according to your tolerance level.

CBD Macro-dosing

CBD macro-dosing or therapeutic dosing involves high-range CBD doses of 50 mg to 800 mg of CBD per day. It is recommended for treating seizures disorders, like epilepsy, cancer, liver disease, and other severe, life-threatening medical conditions. 

CBD Oil Dosage Guidelines

Every person is different, that’s why you have to find the right CBD dose for you. The average CBD dose is 25 mg for most people. For first-time users, it’s best to start with the lowest dose and increase slowly until signs and symptoms improve. For treating medical conditions, it’s always advisable to consult your doctor before consuming CBD.

Here are the different methods in consuming CBD:

  • Oral Administration: CBD is not absorbed into the bloodstream. Expect to feel the effects or benefits of CBD about an hour after intake.
  • Sublingual Administration: It usually takes 20 minutes for the effects to kick in when taking CBD oil under the tongue.
  • Smoking CBD: The absorption of CBD via the respiratory system provides rapid relief. It’s highly recommended for those who prefer immediate relief and can’t tolerate oral and sublingual CBD administration.
  • Vaping CBD: Vaping devices are now available which are specifically designed for CBD use, ranging from e-liquid pens, portable vaporizers, to desktop units. This method of consuming CBD oil is recommended for medical patients. 

Conclusion

The dose of CBD oil you need depends on your body chemistry. The effects and benefits of CBD are influenced by the manner of administration and your body’s response to a particular dose. For treatment of medical conditions, seeking a doctor’s advice is highly recommended for the best results.