Counseling Resources for Stressed Scientists

Professionals who work in fast-paced, high-stress jobs often find themselves struggling to keep up with their mental health. Scientists, engineers, and physicians dedicate themselves to careers of science without always managing the personal ramifications of a demanding work life. While it benefits all of society when scientists are dedicated to their work, it is also extremely important that they take care of their own mental health both for their personal development as well as long-term, lasting professional success.

high-energy-bills

Resources for Stress Management

If you experience struggles with your mental health, it may help to read self-help articles written by mental health professionals. For scientists, this is much akin to reading research papers and then applying the findings to your own research. After reading such articles, reflect upon their value and delve into an analysis of how their advice can be applied in your own life.

As a scientist, you may be able to think linearly and analytically, and this thought process can actually be applied to the analysis of your mental health. Try searching MyTherapist for online resources, tips, and advice on finding qualified therapists who are ready to work with you.

When available academic resources do not adequately treat your mental health, the next step in the progression of addressing mental health issues may be to talk with a friend, colleague, or significant other. It is very helpful to discuss feelings and concerns with people you trust. It may even be worthwhile to read the self-help articles with another person so that you can each brainstorm ways in which the information included in the articles can be integrated into your life.

These articles may contain actionable advice, like instructions for meditation, journaling, or deep breathing that could begin your journey to improved mental wellness.

Therapy and Counseling

If your mental state does not improve after reading articles and having discussions with trusted companions, it is likely time to pursue therapy. Therapy can help when mental health issues loom with no apparent end to the symptoms in sight.

marriage-therapy

The stigmas surrounding therapy have fortunately been shrinking. Therapy works well for those experiencing a diagnosed mental illness, but it can work wonders for anyone. Especially for those bright-minded scientists who regard their mental strength as impressive, it may feel demoralizing to need to speak with someone to regain control of your mind. Just remember that experiencing troubles with mental health is a very common occurrence.

Just because a person is very smart, it does not mean that they can control all mental processes and emotions. Addressing and improving any existing mental health struggles through therapy could actually benefit your thought process and therefore your work.

Online Therapy

Virtual therapy is a great resource that is only growing in popularity and availability. It provides patients with a convenient and confidential way to work through issues with a licensed therapist.

For busy scientific professionals, it may be difficult to find the time to schedule therapy sessions, drive to the therapist’s office, spend an hour in therapy, and then drive home. Thanks to virtual therapy, sessions may be more flexible and can involve less commuting and associated stress.

virtual-psychotherapy

 

 

Scheduling therapy sessions online is a simple, quick task that provides great flexibility in scheduling. And, since everything is online, the patient need not leave the comfort of their home or office to engage in therapy sessions.

Another benefit of virtual therapy is that the cost of online sessions is typically lower than in-office visits. While some health insurance companies may not cover virtual therapy as much as in-person therapy, the overall cost is still often much lower.

In-person therapy can cost between $65 and $200+ per session, depending upon the therapist and the type of therapy needed. Luckily, there are different types of online mental health services available to patients that represent a range of price points.

On some sites, text or email options can be available for around $40 per week. Sessions with online therapists are less expensive than in-office sessions and typically run between $75 and $120 per session. This is a moderately priced therapy option that provides virtual face-to-face treatment at a lower cost.

Remember to choose the treatment options that are appropriate for your mental condition and fit well with your lifestyle. The life of a scientist is tough enough, and caring for your mental health is a vital and valuable part of one’s personal and professional success.

Everything You Need to Know About Virtual Therapy

Around 13 percent of the world population is afflicted by mental health issues, and psychotherapy has emerged as a saviour for many people.  Psychotherapy can treat a wide range of mental illnesses, such as, depression, personality disorders, drug addiction, personal loss, bipolar disorder and schizophrenia. Psychotherapy can be one-on-one or can be a group session. Some forms of psychotherapy last only a few sessions, while others may continue for weeks.

However, the coronavirus outbreak has made it difficult for people to find a therapist, due to travel restrictions and frequent lockdowns at many places.  In these trying times, virtual therapy has been a blessing in disguise for mental health patients, and has proven to be as effective as a face-to-face therapy session. Due to the stigma attached to mental health, online therapy is extremely useful for people with mental disorders.

virtual-psychotherapy

In virtual psychotherapy, the therapist remotely addresses the patient’s symptoms remotely through a video chat or phone call. The remote interaction can take place on a smartphone, tablet, laptop or PC, whereby the therapist will ask relevant questions related to your mental health, and advise on how to overcome them using psychotherapy techniques and medication.

Benefits of Virtual Therapy

Let us examine how virtual therapy is a boon for mental health patients:

1. A friendly home environment

Virtual therapy encourages mental health patients to self-manage their symptoms in the comfortable and friendly home environment, thus fostering self-independence. You can monitor your progress and gain self-confidence by following a personalized therapeutic plan for mental wellbeing. Online therapy sessions are a huge benefit for disabled people as it reduces the stress associated with regular trips to the therapy clinic.

2. Personalized interaction with the therapist

The online communication with your psychotherapist to address your symptoms and answer your mental health-related queries is a major advantage during the COVID-19 pandemic. Virtual therapy can also offset unpredictable situations, like bad weather and commuting issues, and may come handy for those folks who are too busy and want to get therapy on their own terms.

3. More privacy

Many people prefer a more private setting when going for mental health treatment, primarily due to the social stigma attached with mental illnesses. A virtual physiotherapist will not only ensure your privacy but also provide quality therapeutic treatment without the need for you to step out of your cozy home or waiting for hours in a therapist’s waiting room. Virtual psychotherapy sessions are conducted through a secure and encrypted connection.

4. Timely care

Online therapy has made it possible for people with mental disorders to seek an appointment with the therapist and get timely care when they it the most. You do not have to worry about the travel time, location, traffic situation or mobility problems. The therapist will assess your mental health symptoms, observe your issues and diagnose your problems promptly, thus ensuring timeliness of care.

online-therapy

5. Overall health improvement

Online therapy helps you to connect with a qualified professional who is genuinely concerned about your mental wellbeing. The restrictions imposed by the pandemic has made it difficult for many people to interact with others, and the online face-to-face communication with a trained therapist will be helpful in reducing the stress levels.

Bottom Line

Online therapy is an effective and proven alternative to traditional therapy sessions. A virtual therapist provides practical and personalized treatment to mental health patients using a stable Internet connection and a smartphone or tablet, and ensures timeliness of care and patient satisfaction, similar to that a traditional therapist provides. To sum up, virtual therapists can help mental health patents to live a healthier and joyful life.