About Salman Zafar

Salman Zafar is the CEO of BioEnergy Consult, and an international consultant, advisor and trainer with expertise in waste management, biomass energy, waste-to-energy, environment protection and resource conservation. His geographical areas of focus include Asia, Africa and the Middle East. Salman has successfully accomplished a wide range of projects in the areas of biogas technology, biomass energy, waste-to-energy, recycling and waste management. Salman has participated in numerous national and international conferences all over the world. He is a prolific environmental journalist, and has authored more than 300 articles in reputed journals, magazines and websites. In addition, he is proactively engaged in creating mass awareness on renewable energy, waste management and environmental sustainability through his blogs and portals. Salman can be reached at salman@bioenergyconsult.com or salman@cleantechloops.com.

Top 7 Plumbing Tips for Your Home to Save Money

The plumbing system is a critical part of your home, and you may face many difficulties with it. If you don’t take care of the problems of your plumbing system, you’ll find yourself having to deal with a  significant repair or replacement cost.

Along with the price, some emergency plumbing problems are likely to happen if you postpone regular maintenance. To help you avoid emergencies, we gathered some simple but useful plumbing tips to reduce many major plumbing problems.

1. Do not allow leaks to continue

Leaks are common plumbing problems both in residential and commercial buildings. If you don’t pay attention to leaks, it can become a severe issue, leaving you with a significant repair cost. Therefore, you have to look out for possible leaks in your piping system and also your taps and fix them immediately.

plumbing tips to save money

The thing is that if you take care of the problem at the first stages, it would be so easy that you can do it yourself. But if you postpone it, you’ll need to call a professional plumbing team such as R & Z Plumbing.

This is the best option to have them check your plumbing system every often to make sure that there is not a problem.

Also Read: Health Risks of Bad Plumbing

2. Change the old valves

Changing the old-fashioned valves is another decision that can save your money in the long run. Although replacing your valves might have a huge initial cost, it will be offset when you receive your bills.

Try to go for eco-friendly valves because they play a significant role in reducing your water consumption. Some experts estimate that it will lead to a 30% saving which is a great deal.

3. Optimize your heating system

Heating systems also play a crucial role in families’ comfort and their living costs as well. Keeping your heater optimized can lead to a significant reduction in your energy bills. Try to ask a professional plumbing system to take a look at your system every winter and make sure that it’s working efficiently.

hydrogen-boiler

Remember that with the advances in tankless water heaters, you don’t keep using tank heaters because they’re not efficient at all.

You can be sure that the money you’re spending on a modern heater will return back to you soon.

4. Insulate your pipes

Another important matter regarding your heating system is the pipe insulation. Hot water that is passing through these pipes can release a great amount of energy to the ambient and therefore waste your money.

If you want to decrease your energy bills, you’d better think of good insulation for these pipes.

You have to insulate all your hot water pipes to prevent waste of energy. Also, you can insulate cold water pipes that go to your heater to prevent the water from being colder. This way, the heater will consume less energy when warming the water.

5. Check your toilet regularly

The toilet is the most critical part of your plumbing system no matter the building, residential or commercial.

A timely service can reduce many of the imminent problems of your toilet and increase the efficiency of your plumbing system.

It’s good to replace the toilet every 10 years to make sure that it’s up-to-date. Modern toilets are great in terms of water efficiency and can help you reduce your water bills.

6. Use washing machine/dishwasher to the full

The amount of load when using washing machines and dishwashers is of great importance. If you use them at partial capacity, you’ll have to face crippling water and electricity bills.

If you have a large family, the problem is easier because you’ll probably have masses of clothes and dishes to take care of.

But if you have a small family, you need to pile up your clothes or dishes to use your machines at full capacity. You have to think of small, eco-friendly machines to make sure you’re doing your tasks efficiently without extra water and energy consumption.

7. Go for smart homes

Fortunately, with the advances in new technologies, we have many other options to increase the efficiency of our plumbing systems and reduce the water bills.

The concept of smart homes is one of the newest advances that is considered to be the future of buildings. According to an expert from Condoly, the attitudes of people in advanced countries like Canada have shifted towards smart homes.

smart-homes

The plumbing system is an integral part of smart homes. You can add them to your plumbing system and see the results.

Here are some cutting-edge items in a smart home plumbing system:

a. Smart pipes

Smart pipes are one of the newest technologies in smart homes. The Internet of Things can connect your pipes to the central computer so that you can monitor the status of your pipes.

You can detect leaks, monitor water consumption, and finally save water using smart pipes.

b. LED temperature monitors

You can use LED temperature monitors to know the temperature of your water and therefore control the amount of your energy consumption.

Conclusion

ِYour plumbing system is a key part of your home and can have a crucial role in your living costs. If you want your plumbing system to perform efficiently, you have to make sure that the system has no leak or any other issue. Of course, a regular maintenance program by a professional team can be the best choice in this regard. Bear in mind that the cost of these regular services will return by preventing more severe problems. Most of the time, you can get a loan to pay for major plumbing work. Personal loans from GadCapital.com are ideal for emergency plumbing repairs because the funds are available the same day you apply.

Simple Home Renovations That Can Improve Energy Efficiency

There is almost nothing more satisfying than a clean, fresh, and sustainable home. You may think that renovating your home is a hassle, not to mention expensive, but there are plenty of small changes that can make a home really feel like it’s yours. Something as simple as a new garage door, or a small solar panel can bring personality and life to your home while saving energy and giving you a boost of pride for your house.

1. Doors and Windows

When thinking about renovating your house, you probably think, new basement, new roofing, and much more expensive and time consuming projects. But do not write off home improvement just yet! There are plenty of small changes that can make a huge difference to the style of your home and even boost its overall value.

Doors and windows play a huge part in energy efficiency as air enters and escapes your home. This makes these options a great place to start as they add a personal flair to your home’s look as well as being environmentally friendly. Below is a short list of these green home renovations that can improve energy efficiency:

insulated-home

Garage Doors

When thinking about the outdoor curb appeal of your home, an often overlooked detail is the garage. This may seem silly but just think about how much visual space your garage door or doors take up.

A new or refurbished garage door can not only up the style and personality of your home, but can make your home more energy efficient and secure. And with companies like CSSGarageDoors there are so many styles to choose from.

Front Door

A unique front door also helps your house stand out and adds your own personal touch to your home. Keep in mind the style of your garage doors and make sure your other doors do not clash. Replacing old front doors can also save you money and energy, as air often escapes from unseen cracks in old doors and windows.

There are hundreds of style choices to choose from, and many energy efficient sustainable options too. Not only will this give your home an instant personality boost, it will raise the value of your home significantly.

Windows

While this one may be a little more on the pricey side of renovations, it is yet another example of boosting your homes personality, value, and energy efficiency. Not only can you choose from styles of windows, you can choose how you want the glass and frames to make them custom just for you and your home.

New windows will save you money on heating and air and some even keep out the noises of busy streets or noisy neighbors. Depending on the climate and place you live, these replacements could be a life saver. Lowes has an excellent selection of beautiful window and door replacements.

2. Energy Efficiency and Sustainability

While improving the overall look of your home can give you a sense of personal pride in your home, less visible but sustainable options can give you comfort and help the planet. If you want to live more sustainably but do not have the funds to build a whole new eco-friendly home, there are small changes that can boost your home’s energy efficiency and sustainability. Below is a short list of options to improve your home from the inside out.

Tankless Water Heaters

Water heaters are probably something you do not often think about when going on home energy efficiency upgrades. However, that tank that sits in your garage or basement is constantly using energy. Even when you are not using your hot water, the tank is busy working away using energy and costing you money. Switching to a tankless or on-demand water heater means that it will only be using energy when you need it.

Solar Panels

Solar panels are becoming better and better, and adding one to your homes exterior no longer seems like a dream. While there is a lot to consider before installing solar panels, they can be an amazing way to reduce energy and a great investment.

solar-powered-home

Although solar panels can last for up to 30 years, you do not need to be afraid of wasting money when you move as they can increase the value of your home significantly. You can also get a sizeable tax return for installing solar panels, so it is a great option to look at for sustainable living.

The Unseen Importance of Nursing Assistants

Nurses play an important role in a patient’s life, however, most people overlook the importance of nursing assistants. Nurses and nursing assistants are often thought to be the same. But this is not the case. A nursing assistant’s job is more emotionally, physically, and mentally demanding because they assist patients to make their life easier and better. As a nursing assistant, one may be required also to keep track of the medications of the patient and help the doctors. Therefore, if you feel like the purpose of your life is to help people, a medication training course can help you in achieving your dream and since the courses are online it doesn’t matter if you live in Sydney or any other part of Australia.

If you’re still wondering about the unseen importance of nursing assistants, read below!

importance of nursing assistants

1. Positive Impact on the Patient’s Life As well As Their Family

Nursing assistants are in direct contact with the patient and they spend their time with them almost round the clock. With their kind and sympathetic acts, they even make their patients grateful and smile from ear to ear.

Usually, the patient’s family is quite anxious about how their loved one is being treated at the hospital, however, a nursing assistant calms them down by providing details regarding the current situation of the patient. Also, when the patient’s family sees how well the nursing assistant is taking care of the patient with their own eyes, they feel much more relaxed and satisfied. However, if you notice any medical negligence, don’t forget to contact the best nursing home attorney in the nation.

2. Helps In Daily Life Tasks

A practical nursing agency trains a nursing assistant to help the patient with their common needs and basic daily care. They change their bedsheets, help with their sleeping position, brush hair and teeth, assist with toileting, bathing, and dressing. That’s why their duty is harder than most healthcare workers. No matter what they still keep working hard to help the sick and bring a quick and better change in their lives.

3. Assists Doctors and Other Staff Members

The job of the nursing assistant doesn’t end with the patient or their family members. They also tend to help out the doctors and other staff members like nurses, physicians, and surgeons by giving them detail on the patient’s daily health condition. It includes anything from the records of blood pressure and respiration rates to their body’s temperature monitoring. This saves the time of the doctor and they are able to focus more on the remedy rather than the diagnosis. It can also help the physicians or surgeons to look for any minor details that may help with the patient’s case.

Direct contact with the doctors and other healthcare members from day to day also allows the nursing assistants to build working relationships with them and learn from them.

4. Improves the Experience of the Patient

A nursing assistant improves the overall experience of the patient in terms of their physical and mental health. They help change the patient’s bandages and further analyze if the wound is getting better with time or not to prevent infections. They also help the patients with their medication and pain to bring them solace as quickly as possible. If any minor complication needs to be addressed, they make sure to quickly inform the nurse or the doctor.

The Bottom Line

Although the job of nursing assistants is quite strenuous as it requires them to be almost always on their feet and stay close to their patients to monitor them, however, for the ones who are passionate about a job that involves philanthropic acts, being a nursing assistant is ideal. Nursing assistants are the superheroes of this real-world who are always willing to lend a helping hand no matter what they are going through.

A New Form of Ecotourism in Cyprus

Ecotourism has gained popularity as different states seek sustainability. It was one of the millennial goals at the global level, and many states have invested money and ideas into the project. Cyprus has not been left behind and has done a lot to promote a new form of ecotourism in the country. If you are planning to obtain a Cyprus immigration with One Visa, their agents definitely mention a few things about ecotourism in Cyprus. Now that you are reading this publication, you have come to the right place to get insights on a new form of ecotourism.

Guided Walks

Cyprus has a plethora of trained guides to lead you on nature walks. You can easily choose the destination from a list of many depending on what you want to view and experience. Some are best suited for the family while others are suited for explorers.

For walks and expeditions in the forest and on the beaches, the guides will explain all the regulations that seek to protect the habitat by leaving it as natural as possible. Unfortunately, Cyprus’s government does not allow collection of souvenirs and artifacts.

Cyprus Village Tours

Cyprus still has people living in villages in rural areas. However, the villages are becoming smaller by the day, and the government is encouraging their growth. This is one way to preserve the original culture of the Cypriot people.

The number of people who can take bus tours to the villages is highly regulated. If you would like to visit these villages, make sure that you book well in advance and follow the given regulations.

Marine Tours

Cyprus is an island and has breathtaking and clean beaches. The marine department is obsessed with maintaining the original form of both the beaches and the marine life. However, this does not mean that people cannot go to visit the marine life.

The country offers guided tours to the beach, shallow sea and deep sea. Some of the best scenery can be found at the untouched shipwrecks and with the marine life that dwells in and around the shipwrecks. The diving tours are guided and regulated by the government to make sure that the untouched environment is maintained.

A breath-taking natural attraction in Cyprus

Preserving the Historic Sites

Any tour in Cyprus cannot be complete without touring the historic and cultural ruins. However, have you ever wondered how these sites still exist or why they get recognized all over the world? It has taken great efforts to protect them and let nature take its course.

Even though Cyprus has modern architectural buildings, none has interfered with these cultural and historic sites. They spread all over the island and carry a rich history for all people to enjoy.

Conclusion

Finally, it is worth mentioning that Cyprus has zoos and modern parks that protect indigenous plants and animals. The public is allowed to visit under certain regulations. The government strives to preserve the country’s tourist attractions through the employment of ecotourism strategies. If you visit the country as a tourist or an expat, remember to check the regulations that govern ecotourism.

Bioenergy and Its Endless Possibilities

Bioenergy is a renewable energy source derived from biological materials, such as plants, animals, and their byproducts. It has been used for thousands of years, dating back to the use of wood for heating and cooking. Today, bioenergy has evolved into a diverse and rapidly growing industry, with applications ranging from electricity generation to transportation fuels and bioproducts. This article will explore the various forms of bioenergy, their benefits, and the endless possibilities they offer for a sustainable future.

future of bioenergy

One of the most common forms of bioenergy is biomass, which refers to organic materials that can be used as fuel. Biomass can be obtained from various sources, including agricultural residues, forestry residues, and dedicated energy crops. These materials can be converted into different forms of energy, such as heat, electricity, and biofuels, through various processes, including combustion, gasification, and fermentation.

One example of biomass utilization is the production of biogas, a mixture of methane and carbon dioxide produced by the anaerobic digestion of organic matter. Biogas can be used as a fuel for heating, electricity generation, and transportation. It can also be upgraded to biomethane, a renewable natural gas that can be injected into the natural gas grid or used as a vehicle fuel. Biogas production not only provides a renewable energy source but also helps reduce greenhouse gas emissions by capturing methane that would otherwise be released into the atmosphere.

Typical layout of a modern biogas facility

Another form of bioenergy is biofuels, which are liquid fuels derived from biomass. There are several types of biofuels, including ethanol, biodiesel, and advanced biofuels. Ethanol is the most widely used biofuel, primarily as a gasoline additive to reduce air pollution and greenhouse gas emissions. It is typically produced from sugar- and starch-rich crops, such as corn and sugarcane. Biodiesel, on the other hand, is made from vegetable oils, animal fats, and recycled cooking grease. It can be used as a diesel fuel substitute or blended with petroleum diesel to reduce emissions.

Advanced biofuels, also known as second-generation biofuels, are produced from non-food biomass sources, such as agricultural and forestry residues, municipal solid waste, and dedicated energy crops like switchgrass and miscanthus. These biofuels have the potential to significantly reduce greenhouse gas emissions compared to fossil fuels and do not compete with food production. Examples of advanced biofuels include cellulosic ethanol, renewable diesel, and biojet fuel.

hazards of biofuel production

In addition to energy production, bioenergy can also be used to produce various bioproducts, such as chemicals, materials, and pharmaceuticals. These bioproducts can replace petroleum-based products, reducing our dependence on fossil fuels and lowering greenhouse gas emissions. One example of bioproducts is bioplastics, which are made from renewable biomass sources like corn starch, cellulose, and vegetable oils. Bioplastics can be used in various applications, including packaging, automotive parts, and consumer goods.

The development of advanced biomanufacturing technologies has opened up new possibilities for bioenergy and bioproducts. For instance, GBI Biomanufacturing is a company that specializes in the production of high-value bioproducts using advanced fermentation processes. Their expertise in bioprocess development and optimization allows them to produce a wide range of products, from biofuels to specialty chemicals and pharmaceuticals. This demonstrates the versatility and potential of bioenergy in various industries.

One of the main benefits of bioenergy is its potential to reduce greenhouse gas emissions and mitigate climate change. Unlike fossil fuels, which release carbon dioxide when burned, bioenergy is considered carbon-neutral because the carbon dioxide released during combustion is offset by the carbon dioxide absorbed by plants during photosynthesis. Moreover, the use of bioenergy can help reduce our dependence on fossil fuels, enhancing energy security and diversifying the energy mix.

Another advantage of bioenergy is its potential to support rural economies and create jobs. The production of biomass and biofuels can provide new income opportunities for farmers and rural communities, as well as stimulate investment in infrastructure and technology. Furthermore, the development of advanced biomanufacturing facilities can create high-skilled jobs in research, engineering, and production.

bioenergy and rural development

Despite its numerous benefits, bioenergy also faces several challenges. One of the main concerns is the competition between bioenergy and food production, as some biofuels are produced from food crops like corn and sugarcane. This can lead to higher food prices and land-use changes, potentially affecting food security and biodiversity. However, the development of advanced biofuels from non-food biomass sources can help address this issue.

How Can Bioenergy Change The World?

In recent years, the world has been grappling with the effects of climate change, dwindling natural resources, and increasing energy demands. As a result, there has been a growing interest in finding sustainable and renewable energy sources to meet these challenges. One such source is bioenergy, which has the potential to revolutionize the way we produce and consume energy. In this article, we will explore the various aspects of bioenergy, its benefits, and how it can change the world for the better.

why bioenergy is the future

Bioenergy is a form of renewable energy derived from organic materials, such as plants, animals, and microorganisms explains Scorpius Bio. These materials, known as biomass, can be converted into various forms of energy, including heat, electricity, and biofuels. The process of converting biomass into energy is called bioenergy production, and it can be achieved through various methods, such as combustion, gasification, and fermentation.

One of the main advantages of bioenergy is its renewability. Unlike fossil fuels, which are finite and take millions of years to form, biomass can be replenished relatively quickly through natural processes, such as photosynthesis and decomposition. This means that bioenergy has the potential to provide a sustainable and long-term solution to our energy needs.

agricultural wastes

Storage of biomass fuels is expensive and increases with capacity.

Another significant benefit of bioenergy is its potential to reduce greenhouse gas emissions. When biomass is burned or decomposed, it releases carbon dioxide (CO2) into the atmosphere. However, this CO2 can be absorbed by plants during photosynthesis, effectively creating a closed carbon cycle. This is in stark contrast to fossil fuels, which release CO2 that has been locked away for millions of years, contributing to the greenhouse effect and climate change. By replacing fossil fuels with bioenergy, we can significantly reduce our carbon footprint and mitigate the effects of climate change.

Bioenergy can also contribute to energy security and independence. Many countries, particularly those with limited fossil fuel resources, rely heavily on imports to meet their energy needs. This dependence can lead to economic and political instability, as well as vulnerability to supply disruptions. By investing in bioenergy production, countries can reduce their reliance on imported fuels and increase their energy self-sufficiency.

biomass collection

Moreover, bioenergy can play a crucial role in rural development and poverty alleviation. In many developing countries, agriculture is the primary source of income for rural communities. By integrating bioenergy production into existing agricultural practices, farmers can diversify their income sources and improve their livelihoods. For example, they can grow energy crops, such as switchgrass or miscanthus, alongside food crops, or use agricultural residues, such as straw or manure, to produce bioenergy. This can create new job opportunities, stimulate local economies, and contribute to sustainable development.

However, it is essential to recognize that bioenergy is not a one-size-fits-all solution. The sustainability and feasibility of bioenergy production depend on various factors, such as the type of biomass, the conversion method, and the local environmental and socio-economic conditions. Therefore, it is crucial to carefully assess the potential impacts and benefits of bioenergy projects on a case-by-case basis.

In addition to its environmental and socio-economic benefits, bioenergy also has the potential to drive technological innovation and scientific discovery. The development of advanced bioenergy production methods, such as genetic engineering, synthetic biology, and nanotechnology, can lead to new breakthroughs in various fields, from medicine to materials science. Furthermore, the interdisciplinary nature of bioenergy research can foster collaboration and knowledge exchange between scientists, engineers, and policymakers, ultimately contributing to a more sustainable and prosperous future.

Despite its many advantages, bioenergy also faces several challenges that need to be addressed to fully realize its potential. One of the main concerns is the competition between bioenergy and food production. The cultivation of energy crops can lead to land-use changes, deforestation, and biodiversity loss, as well as increased pressure on water and soil resources. To minimize these impacts, it is essential to promote sustainable land management practices, such as agroforestry, crop rotation, and conservation agriculture.

Another challenge is the need for significant investments in infrastructure, research, and development to scale up bioenergy production and make it cost-competitive with fossil fuels. This requires strong political commitment and public support, as well as collaboration between governments, industry, and academia. Incentives, such as subsidies, tax breaks, and feed-in tariffs, can also help stimulate investment and innovation in the bioenergy sector.

How Nature Supports Mental and Physical Health

Presented by BetterHelp

Since the beginning of recorded history, it seems like humans have known that their relationship with nature is something pretty special. From the romantic poets to the likes of Ralph Waldo Emerson and more, artists, writers and the rest of us have been fascinated by nature’s effects. And we were right to respect nature’s power. Today, a robust body of research helps us understand a little more about why nature is so important to us, along with how exposure to nature can help make us both physically and mentally healthier. Keep reading for more.

relationship between nature and mental health

Why is Nature So Important?

The short answer is that we aren’t entirely sure – but researchers have offered up several theories. First, there’s the assumption that our connection to nature stems from our ancestors’ reliance on their physical environment for their literal survival – perhaps we’re hard-wired to crave and revere a natural setting that sustained us in generations past. Or, there’s the theory that being in nature simply lowers our stress levels, or that exposure to nature replenishes our cognitive reserves.

While we may not fully understand the mechanism behind it, we do have good reason to believe that exposure to nature is good for us – in fact, nature has been linked to many physical and mental benefits. And like other approaches, including in-person or online therapy, spending time in nature can be an effective tool in the toolbox when it comes to managing the symptoms of many physical and mental health conditions. Let’s take a closer look.

Physical Benefits of Spending Time in Nature

We know that we often feel better after spending time in nature – and the effect is a pretty big deal. In fact, some studies support the idea that time spent in nature can help reduce blood pressure, improve immune function and even speed up post-operative recovery. It’s important to keep in mind, though, that spending time in nature often involves physical activity, such as running, walking or cycling, so it’s been difficult for researchers to isolate the exposure to nature as the cause of improved physical characteristics.

green entrepreneurship

Some of that improvement may also be because of the physical activity participants are engaging in while outdoors. In any case, below we’ve outlined some of the physical benefits attributed to spending time outdoors.

Weight Management

Research shows a positive relationship between time spent in nature and improved physical health. For example, exposure to outdoor spaces has been linked to lower levels of obesity, but it’s difficult to determine whether the natural environment or the related physical activity is the key variable. In one study, U.S. children exposed to green space had lower recorded Body Mass Index numbers, and in another, areas with high tree density were linked to lower rates of obesity. 

Healthy Sleep

Nature also may help us sleep – some research shows a positive link between nature exposure and high quality sleep. There’s some indication that the more time we spend in nature, the more likely we are to sleep longer and with better quality. There’s also a healthy body of research showing that sleep is essential to good health, both physical and mental. So by improving the quality of our sleep, exposure to nature may also make us healthier overall.

Preventing Heart Disease

Enjoying nature has been shown to lower both stress and high blood pressure, which ultimately is good for our cardiovascular health. Some studies have shown that participants with lower exposure to green space are more likely to experience poor outcomes after a stroke and report higher mortality rates from cardiovascular disease and coronary heart disease.

In addition, nature exposure has been shown in some research to have a positive effect on diabetes, some types of cancer and overall mortality rates.

 Mental Health Benefits of Spending Time in Nature

Stress is seemingly around us all the time – but the great news is that spending time in nature may reverse the negative effects of stress on our mental health and foster more positive feelings of well-being. In fact, a collective body of research supports the notion that time spent outdoors can reduce the levels of the stress hormone cortisol in our bodies, plus lowering blood pressure, heart rate and our own perceived level of threat. All of this contributes to a stronger sense of overall well-being.

trees-sustainability

In addition, spending time in natural environments has been shown to reduce feelings of anxiety and depression among adults. Many study participants have reported that spending time in nature provides a sense of escape from their everyday lives and encourages feelings of relaxation. Other research has suggested that spending time in nature may reduce depressive feelings. In particular, results of one recent study indicated that spending time in nature reduced feelings of isolation, promoted calm, and lifted mood among psychiatric patients. In short, all indications are that nature is powerful medicine when it comes to supporting our mental health.

Cognitive Benefits of Spending Time in Nature

Some research suggests that spending time outdoors may actually help us think more clearly and process information more effectively. It has been shown, for example, that children in schools with ample access to green space enjoy greater cognitive development and may even more quickly learn to regulate their emotions. Similarly, adults in housing situations that offer access to green space have shown improvement in concentration, executive function and focus of attention.

Some experiments also suggests that exposure to nature may increase working memory and cognitive flexibility. In fact, in one study, participants who listened to natural sounds, like the crash of waves or the song of cicadas, performed better on highly demanding cognitive tasks than those who listened to a more urban soundtrack, like sirens, honking horns, etc.

How Much Time in Nature Is Enough?

If you’re not naturally attracted to the outdoors, it might sound like a daunting task to increase your exposure to nature. But take heart – if you can spend a total of two hours per week outside, that may be the sweet spot for getting the most mental and physical benefits. And that means two hours spent all at once, or spread out among smaller experiences throughout the week. According to a study from the University of Exeter, the two-hour mark is essential. Those in the study who spent at least two hours per week outside reported better mental and physical health than participants who spent less time outdoors. But for participants who spent less than two hours in nature, no significant benefits were reported.

The Takeaway

It seems clear that spending time in nature is good for us – and it’s never too late to increase your time spent outdoors. You can start small by taking a daily walk in your neighborhood and then progress to whatever makes sense for you – whether that includes a beach vacation or repelling in the mountains. Or just eating your lunch in the park every day. However you choose to engage with the outdoors, we’re confident you’ll find that it makes you feel better, both physically and mentally. And that’s a great thing.

How To Deal With Domestic Oil Spills

Having your own private oil tank can be beneficial as you do not have to rely upon the main network which is typically less cost-effective and gives you less control over energy consumption. But having an oil tank installed also has its drawbacks. You have to be extra careful with it as not only its installation is complex but its maintenance requires a lot of hard work.

 

From ensuring that all the complex technicalities of installation are met to ensuring that the tank is in proper condition to function, now and then, you have to be careful at every single step.

And if you fail to do so or even lag slightly, you would expose yourself to the possibility of experiencing oil leakage or oil spills.

how to deal with domestic oil spills

What happens if domestic oil spills?

If your tank starts spilling oil, the oil won’t just stay there but it will flow out to contaminate the adjacent areas. And if left untreated, it could go on to contaminate groundwater and soil.

This could lead to contamination of wells and water supplies of adjacent properties. Once the water supplies are contaminated, it could cause a myriad of drinking water problems. For example, oil damages the plastic water pipes so when it seeps into the underground water channel, it can affect the water pipelines that will ultimately lead to bad taste and foul odor in the drinking water.

Apart from this, oil spills can have a serious impact on human health as well. The first threat to human health spilled oil is through contaminated drinking water.

The second harmful impact they can have on our health is through disastrous fumes. As all petroleum products contain volatile compounds therefore when the oil is spilled it releases gases. If people nearby inhale these fumes or are surrounded by the vapors that linger in the air longer than usual, they can experience eye irritation, nausea, dizziness, headaches, drowsiness, and disorientation.

However, these symptoms are related to short term exposure to oil fumes. When a person is exposed for a very long time, which could happen if the smell of the fumes does not erupt shortly, then he could experience more serious conditions that would require a doctor’s consultation.

Skin irritation can also arise due to prolonged exposure or contact with the fumes. One could experience redness, severe irritation, and swelling.

How to handle oil spills at home?

Oil spills happen at both small and large scales. The larger ones require proper oil contamination treatment but the smaller ones can be dealt at home. But, this will require all of your attention and efforts. However, a domestic oil spill is not always easy to deal with, especially when the spill is massive and gets out of your hands.

 

Regardless of that, we should know a few tips and tricks to be well prepared to handle any such mishap because once an oil spill skyrockets, it causes severe damage to the surrounding and human health -as we discussed above.

The first thing that you must do when you have an oil tank placed in your residence, always check it regularly to look for any rusting or other damage to the tank. This way you can easily be one step ahead to deal with any leakage.

Somehow, if you fail to attend to any such damage and the leakage eventually occurs but it is small, place a pan where the tank is leaking to collect the spilling oil before it even touches the ground.

If this too gets out of hands and the oil starts spilling on the floor, try blocking that area to prevent the oil from spreading any further. You can do this by placing small dams as barriers and if that does not work then try using absorbents like cat litter, or sand.

If the flow of the oil dripping from the split of the tank gets a bit controlled then you can easily apply a sealant on the split. However, this is not a permanent solution as sealant only works temporarily. But this should give you enough time to contact professionals who deal with oil contamination treatment.

On the other hand, you have to protect yourself and your family in the midst of dealing with this chaos. This first thing you should do when your home smells of oil is to ensure maximum ventilation.

Open all the windows as well as doors so that the strong oil smell does not accumulate inside. This will also help in warding off the harmful petroleum fumes.

The next thing you have to do is to make sure that all of your family members, and especially children and pets are away from the spill location. If possible, have them evacuate the house for at least the time when the house is cleared of the smell and fumes.

While dealing with domestic oil spill, make sure that your skin and clothes do not come in contact with the oil. Remember to avoid smoking, drinking, and eating during and after you finish dealing with the oil spill. Also, try to examine the tank for the origin of the leak, and before doing that, make sure that the oil supply is turned off.

Who deals with the cleaning of oil contamination?

You can take care of the oil spill to some extent, but cleaning is entirely another process. All the things that have been contaminated with the oil, be it water, ground, or soil, only a team of specialists can do it properly.

Therefore, you should first call the professional before taking on the mission of curing the leakage flow, and when the team arrives, you leave the place immediately to ensure your health.

Bottom line

Dealing with domestic oil contamination might not be impossible but it is not recommended. The only thing you must do after calling the professionals is to ensure no one is around the site. Then let the expert team, who come with efficient methods of oil spill clean Up & bioremediation, take care of the rest.

Eco-Friendly Tea Bags: How Do They Work?

Tea is one of the most popular beverages in the world, with millions of cups consumed daily. Moreover, it is in a solid second place behind water. Tea remains a top pick for many, whether black, oolong, green, or yellow.

Statista reports that countries like Japan, England, Turkey, and the Middle Eastern regions have the largest tea consumption. This hot beverage is synonymous with family, friends, and good times for most of these cultures.

Benefits of Eco-Friendly Tea Bags

But have you ever contemplated the impact of tea bags on the environment? Traditional tea bags consist of non-biodegradable materials that end up in landfills. In turn, this contributes to environmental pollution. However, there is a solution: eco-friendly tea bags.

Below, you can explore the basics of eco-friendly tea bags and how they work:

Tea Bags Aren’t Eco-Friendly

According to Rare Tea Company even biodegradable tea bags aren’t eco-friendly, because they used precious natural resources and use monoculture crops like corn to make plastics called silken. However, these materials are still better for the environment than traditional tea bags.

Eco-friendly tea bags contain more natural fibers like cotton, hemp, or corn starch-based materials. They decompose quickly. In contrast, other tea bags could take years to disintegrate.

Below are some of the harmful materials found in traditional tea bags that could make them hazardous to the consumer and the environment:

  • Epichlorohydrin and other microplastics lend stability to the artificial bag.
  • Metal staples to hold the tags in place on the bag.
  • Synthetic chemical glue to seal the edges of the bag.
  • Whitening agents, like bleach, give tea bags their distinct white appearance.

Although we don’t consume tea bags or their tags, chemicals and other harmful components could still end up in our tea. The hot water could dissolve or react to them, mixing them within the liquid.

basics of eco-friendly tea bags

“Green Tea from Rareteacompany.com”

How Eco-Friendly Tea Bags Work

Eco-friendly tea bags work in the same way as traditional tea bags. The only difference is the material used to make them. When you steep the tea bag in hot water, the water extracts the flavor and aroma from the tea leaves, just like with any other tea bag.

What Makes Tea Bags Eco-Friendly?

Although most eco-friendly tea bags still contain some form of synthetic material, like glue, there are varying degrees of sustainability. There are other factors to consider, including the following:

  • Method of production: Some tea manufacturers use renewable energy or similar sustainable practices. Thus, it reduces their carbon footprint.
  • Recycled materials: The packaging of some tea bags comes from recycled materials. Because of this, they save the environment one box at a time. On top of that, the used packages go back into the recycling bin to become the next package.
  • Materials of the bags: When manufacturers don’t add bleached paper, synthetic materials, or plastic components to the teabags, they don’t contribute to plastic pollution.

Naturally occurring fibers prevent pollution and provide a fuller and richer flavor to the tea after brewing. And that is only one of the many benefits.

The Benefits of Eco-Friendly Tea Bags

Eco-friendly tea bags offer several benefits to both consumers and the environment. Unfortunately, not many are aware of them. It’s easy to grab a traditional tea bag without considering the consequences.

Perhaps the benefits listed here could give you food for thought:

  • Reduced environmental impact: Eco-friendly tea bags minimize landfill waste.
  • Healthier cup of tea: Eco-friendly tea bags don’t contain harmful chemicals or additives that can affect the taste and quality of the tea.
  • No compromise on convenience: Eco-friendly tea bags are as convenient as traditional tea bags.
  • Ethical production and farming: Many eco-friendly tea bag productions use fair trade and sustainable practices. In other words, the tea farmers receive reasonable payment while protecting the environment.

Drinking tea doesn’t have to include a guilty conscience. Switch to eco-friendly tea bags and ditch the negatives to focus on the benefits.

The Tea Bag Alternatives

Even with much convincing and after displaying all the benefits, some may still prefer to go without. But how can you drink tea without a disposable tea bag? It’s simple.

Choose one of the brewing methods below for a completely natural approach:

  • A teapot with loose tea leaves
  • Reusable tea bags
  • Tea pods or strainers

Of course, any of these are more natural and environmentally friendly than any disposable. Nevertheless, it remains a personal preference. As long as you enjoy your tea responsibly, the brewing method shouldn’t be the deciding factor.

Conclusion

Eco-friendly tea bags are an excellent alternative to traditional tea bags, especially regarding environmental impact. So, consider eco-friendly tea bags to enjoy your tea while contributing to cleaner practices.

Fun Home Décor Projects That You Can Tackle This Spring

As the winter turns to spring, many individuals and families feel better about life. The cold weather and the bleak days melt away. The spring sun warms the grass, making it grow. The birds reappear, and you hear lawnmowers rev up throughout the neighborhoods.

Spring brings renewal, and it’s a time when some people feel like they want to make some changes. They might do so outdoors by planting flowers or installing new backyard features, but maybe you’re looking around your home’s interior and feeling like you want to shake up its appearance.

fun home decor ideas

You can do that this year. Even if you’ve had to spend money on water damage restoration or some other big project, and you don’t have much money, you should know about some relatively inexpensive home décor options that can get you excited about your living space again.

Colorful Books as Decorations

You might have some bookshelves in your home. If you like reading, perhaps you have many books on those shelves. Maybe they’re on there randomly, or perhaps you arranged them by author or through some other system that works well for you.

You may not realize that books can work as decorations, though. You can do that easily enough. All you must do is start attending library book sales, or you can look for books at Goodwill or yard sales as well. You’re looking for books with particular-colored spines.

You can choose a color, like red, yellow, green, or some other color you like. Then, you can have entire shelves with books that color.

This introduces a color into your living space. It doesn’t matter what books you get, as long as the color matches. This way, you can feature a color very cheaply in your home since Goodwill or library books cost very little.

Wallpaper

You might also look into getting some colorful wallpaper if you feel like you need a change in your home décor. You can check out many different wallpaper patterns. You can get some with a nautical motif or ones with animals or creeping vines.

Once you have picked one you like, you can order it online, and it will show up on your doorstep within a couple of days. You might also pick up some wallpaper at a home goods store near you.

You can watch some helpful YouTube videos that will show you how you can put up your new wallpaper. It’s a useful skill, and you can usually learn it without very much difficulty. You might invite a couple of friends over to help you. You can buy them a pizza as payment.

Ways to Bring Freshness in Home Through Decoration

Painting Rooms a New Color

You might paint one or two of your home’s interior rooms a new color. You can look at paint colors online and find just the right one.

You might want to create a new mood in your home, and color helps you do that. Maybe you’ll go with a light blue or something bolder, like a crimson or vivid emerald.

Think about what color makes you feel happy. If you go with something unconventional, you will likely get some favorable feedback the next time you have a party or invite a few friends over to watch the game on TV.

Interesting Bottles and Other Artifacts

You can put up some shelves on the walls easily enough. Then, you must decide what you’ll feature on those shelves.

You can put up some family pictures, though you might hang those on the walls instead. If you need inspiration, spend time in some local antique stores. Visit swap meets and yard sales as well.

Many times, you can collect some interesting bottles from a bygone era and use those as decorations. You might get some old milk bottles or ones from apothecaries.

You can find some in fun colors. You might position them so that they can catch some natural light when you draw back the blinds. They can dazzle the eye. They cost very little in most cases.

home redecoration in 2022

Upholstered Chairs

You might buy some old chairs from Goodwill or another second-hand furniture outlet. Then, you can buy bolts of colorful cloth and wrap the chairs in them.

You might use a staple gun to secure the upholstery around the chairs. They will add color and texture to the room, and people can sit in them when you entertain.

These ideas don’t cost much, but they can completely change your home’s interior in an environmentally-friendly manner.