Can Weighted Blankets Help Reduce Stress and Anxiety?

The increasingly modern busy life has its own benefits, but stress and anxiety are part and parcel of this life. Most adults forget what sound and peaceful sleep look like as stress and anxiety do not leave them unattended. There are rarely a few who go to bed with peace of mind, but most are accompanied by stress and anxiety. For them, the ultimate solution, indeed, is weighted blankets for adults. These are also known as therapeutic blankets weighing between 10 to 20 pounds. Their pressure performs a therapeutic effect known as deep pressure stimulation, which helps relieve pain and stress, reduce anxiety, and enhance mood.

It has been proven through several researches in the past that pressure stimulation reduces autonomic arousal, which actually causes anxiety. Investigators have found in the above study that 33 percent of the stress of 33 people reduced by using these blankets. It is also helpful in recovering from insomnia, sleep disorder, and chronic pain. These blankets may carry health benefits, too. It is best to choose a blanket made of natural fiber, such as 100% cotton. The other blankets made of polyester are typically much hotter.

benefits of weighted blanket


These blankets have a weight that gives relaxing pressure; as mentioned above, the swaddling, snuggling effect provides a soothing feeling while sleeping. These blankets help you in many ways. Let’s have a look at a few:

1. Better sleep

As these blankets have weight, the pressure these blankets will exert may generate nervous system responses that help in reducing your heart rate when you have anxiety issues. This may result in better sleep.

2. Activate natural chemicals – oxytocin and serotonin

Pressure may help the body release the chemical oxytocin, which may improve your immune system response, ease pain and stress, and help you sleep.

The pressure can make your brain ready to release a serotonin chemical, which calms your brain and body because serotonin helps keep food fresh and helps deep sleep.

3. Sensory healing

These blankets may help some people with autism spectrum disorder which is overstimulated by their noise. The pressure of a blanket may help them in taking rest.

Where to Get One

Weighted blankets are sold at department stores, drugstores, or online like on Amazon. Weighted blankets are not economical. They often cost between $65 and $200.

Are They Worth Buying?

There’s no concrete proof that these blankets cope with stress and anxiety in adults, but sales of these blankets have soared over the last two years which can help us conclude that it indeed has health benefits.


These blankets are the best therapy available at home because it gives benefits like deep pressure therapy. These prove helpful in several conditions such as anxiety and stress, leading to different sleeping disorders if you want to choose one for your family and yourself. Go for the soft option that must be the snug size and is about 9 percent of the weight of your body.

Pay attention to the Instructions

Read the instructions properly for washing. Try to wash at home. Make sure the fabric is soft, and you are comfortable with how much it weighs. Because feeling too hot or trapped by the blanket’s weight will not be suitable for you.

To conclude, a weighted blanket’s pressure creates a soothing effect that helps to sleep better. This makes an anxious person enjoy deep sleep and also helps in reducing pain, stress, and anxiety. People suffering from several painful diseases relax with a weighted blanket. This is an excellent alternative to have sleeping pills at night.

How To Help College Students With ASD?

Autism is basically a disease or rather a lifelong disability that a person develops with and normally appears in the early stages of childhood. On the other hand, ASD is more or less the same as autism but differs because ASD is brought about by differences that occur within the brain. It greatly impacts a person’s relationship, communication, social skills, and self-regulation.

Tips to To Help College Students With ASD

The common signs of autism include: delayed communication skills and speech, having a problem of understanding the emotions of other people, they greatly relying on routines and rules, and getting mad at minor changes. People with ASD usually have their way of learning, paying attention or even moving. How they perceive senses, how they move and learn, and how they cope with strategies are normally affected, d this might cause hidden challenges. Don’t freak to pay for research papers.

From the characteristics stated above, we can be able to know some of the issues these students might be facing. And with that, we can derive ways in which we can comfortably accommodate them.

First, they have a problem communicating: they find difficulties expressing and receiving communication. Some of these challenges may be minor. If not well looked they might easily lead to misunderstandings of how they receive communication; they may not understand jokes and sarcasm or might take longer to process verbal exchanges.

On the expressive part, they may find it hard to initiate conversations, turn-taking issues, stick to the topic or cannot follow the communication protocol. To cater to this, give them enough time to express their verbal cues, give them the teacher’s notes and when administering tests, provide them with a study guide on the same. It would also help the student if their teacher sought clarification from them instead of just making assumptions.

Movement skills

Can be affected by either fine or gross motor skills. When the fine motor is affected, activities such as writing, turning pages, drawing, playing instruments, using utensils, manipulating tiny objects and using keys and locks are affected. On the other hand, activities such as sitting, walking, running, swimming, and balancing might be affected when gross motor skills are affected. How a person places their body on the ground is a major concern when walking cause balance affects body movements and might cause difficulties with navigation.

To accommodate autistic students, in this case, make sure that learning takes place one step after the other. Ensure that you use models and other learning resources and provide extra time for assignments and tests. Also, for students taking physical education classes, ensure that you consider further accommodations that might prevent further complications. You can also allow them to use desktop computers to do their classwork, tests and assignments.

Learning styles

Learners with autism mostly have a very uneven learning style. They often do perfectly well in a non-conventional way. Their rote memory is normally long-term and excellent. They are normally said to be right-brained thinkers. To perform well in class, they first have to develop a liking and trust for that teacher. They suffer from attention problems. Repetition is boring; they wouldn’t want to hear it again once taught something.

Their sequential learning is very poor. Despite all these, these students e believed to perform pretty well in their academics. They produce outstanding grades and so the need to further their studies beyond secondary school level. To accommodate them, you need to give them extra time for submission of tests and assignments and provide for the use of calendars because students with ASD work best under organization tools. Always provide reinforcement and motivation at each opportunity. Use demonstrations, visuals and other teaching aids, for example, review sheets.

Coping skills

They are mostly affected by stress and anxiety arising from communication expectations, social anxiety and sensory sensitivities. These might force the student to portray certain behaviors that might be considered rude and disruptive. To students who have autism, this behavior is just okay and is calming. When they’re under stress, they might do activities out of the norm to relieve themselves. Some activities include chewing clothes, flapping hands repetitively, waving, pacing or even teaching topics they love the most.

They may also decide to quit a situation during or before the suggested time. To cater to or accommodate them, ask them if they need any help or want anything. Do not disrupt them unless the activity is extremely disturbing because it is not their intention. Teachers and lecturers should also be prepared to receive them. Allow them to have their sensory objects or anything they’d think is of help to them.

Social skills

Class discussion and group work is necessary and are equally as important when it comes to earning a good grade. This necessitates the application of social skills. Socially these students have a problem of understanding other people’s opinions, they cannot maintain eye contact, and at times they cannot share their space. They cannot interact well with their colleagues and cannot negotiate well with others or work in pairs and groups.

beating procrastination

To accommodate them, give them breaks at certain intervals and allow them to use certain objects that will act as a ‘ social buffering.’ They will at least have something to distract them, for instance, a book or a computer. Also, respect their eye contact level and provide written rules that you’ll use when asking and answering questions.

Sensory differences

Some of them suffer from extremely high sensitivity input, while others have extremely low sensitivity input to take in what is in the environment into their five senses, sight, hearing, smell, touch and taste. Some of them might suffer from synesthesia. Here the actual information is perceived differently and not the intended one. Florescent lights that produce different colors in a classroom setup may cause ‘overload.’ Some sounds are perceived to be painful, such as dragging desks.

Some ASD students are allergic to certain scents, of maybe perfumes and deodorant. In this case, to accommodate them, allow them to wear hats, sunglasses and tinted lenses for lighting and earphones and earplugs for painful sounds.

4 Challenges Students with Autism Face in College

Autism spectrum disorders (ASDs) are complex mental development disorders characterized by social maladaptation and inability to socially interact, communicate, and behave according to the existing stereotypes (repetition of the same actions). Back in the middle of the last century, autism was a fairly rare disease. However, over time, more and more children suffering from this disorder began to appear. Statistics show that the incidence of ASD in children over the past 30-40 years in countries where such statistics are conducted has risen from 4-5 people per 10 000 children to 50-116 cases per 10 000. At the same time, boys are more susceptible to this disease than girls (the ratio is about 4:1).

The Main Causes of ASD

Until now, scientists around the world studying the causes of autism have not come to a consensus. Many assumptions are being put forward. Among the possible factors for the appearance of this disorder in children, some hypotheses are called:

  • genetic predisposition;
  • impaired development of the nervous system (autism is seen as a disease caused by impaired brain development in the early stages of child growth);
  • influence of external factors: infections, chemical effects on the mother’s body during pregnancy, birth injuries, congenital metabolic disorders, the effect of certain drugs, and industrial toxins.

But whether these factors can actually lead to autism in children has not yet been clarified. Autism is seen as a developmental disorder that affects all areas of the human psyche: intellectual, emotional, sensitivity, motor sphere, attention, thinking, memory, and speech.

The most basic and commonly encountered types of ASD are:

  • Canner’s syndrome;
  • Asperger Syndrome;
  • Rett syndrome;
  • Child psychosis;
  • Atypical Autism.

Depending on the kind of ASD, and the degree of development of cognitive and motor functions, a teenager with this disease can study at colleges and universities. Although it is worth noting that training is not easy for them, and the percentage of those who ultimately drop out is very high – 80%. Often, a person is simply not able to withstand the load (large crowds, noise, certain time frames, etc.) that awaits them.

Despite the mentioned above, there are still people with ASD who managed to graduate from the college or/and university. If you just have this endeavor ahead, and you are determined to challenge yourself and your ailment, here are some tips from those who deserve the highest praise for willpower and fortitude – people with ASD who have acquired higher education and are engaged in what they love.

Challenges that Await a College Student with ASD

Organization Issues

A college student with autism may experience extreme overload following a typical student routine. It is very difficult for them to follow the time frame of classes, the amounts of homework. In addition, collective tasks can be especially difficult, since the teenager experiences anxiety before communicating with others.

Organizing a workday can be a problem too. Things like a class schedule, maintaining health issues, studying, and living in a dorm are difficult tasks, but doable. The main thing is never to be afraid to ask for the help you need.

The need to decide for yourself

When a child with ASD is in school, his parents/guardians, counselors, and tutors decide for the child how to live in this world and how to function. Entering college, a teenager on the spectrum must start advocating for their needs on their own. In the first stage, it can be deeply shocking and overwhelming to the young mind. Natural vegan products can help to boost the morale of students, for example, CBDfx follows strict organic practices.

It is vitally important that they remember that they are not abandoned and that they, as well as at school, can receive support and help when they long for it. The only thing one has to do is to inform about difficulties in time. If a student with ASD has problems with academic papers, for example, they can find assistance at the essay writing service.

The possibility to be unnoticed by a teacher

For the most part, students are noisy young people who like to talk, discuss, and gather in interest groups. All this is very repulsive and incomprehensible to a teenager with ASD. In addition, tutors prefer open to dialogue and discussion students. There is no need to conceal that it is precisely such students who enjoy the attention of tutors most of all.

That is why a young mind with an autism disorder may turn out to be invisible to their professor, taking into account the fact that college students with ASD are very few today. To avoid this problem or to correct its consequences, a personal meeting with the professor is required, at which an amendment to the classes plan, or their form will be approved.

Same requirements for everyone

College tutors place the same requirements and restrictions on all students. There are certain rules for measuring performance, conducting tests and exams, as well as activity in the classroom. For students with ASD, these rules and restrictions can be overwhelming and unworkable. Nevertheless, there is a solution to this problem. Every young mind with an autism disorder has to inform about their disability, thus, they can win some easing or a partial revision of the rules.

By bringing to the knowledge the appropriate authority in college, a teenager may obtain, for example, an exam in a quiet environment, familiarizing himself with a tutor’s notes, or they may be allowed to spend more time on a specific task.

Each student with ASD needs to remember that they have every right to the above-described relief in the rules. Colleges and universities are subject to the law, and they can provide you with these accommodations – it is your right to demand them since you pay for tuition, and they are included in this fee. The only thing, young minds need to understand that, in any case, they must obey educational standards and do everything in their power to get as much as possible closer to them.

We wish patience and fortitude to those young people who, in spite of everything, want to get a higher education and get closer to their dream. You are amazing, and you definitely have to be proud of yourself! Good luck!