Tag Archives: nature

How Nature Supports Mental and Physical Health

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Presented by BetterHelp

Since the beginning of recorded history, it seems like humans have known that their relationship with nature is something pretty special. From the romantic poets to the likes of Ralph Waldo Emerson and more, artists, writers and the rest of us have been fascinated by nature’s effects. And we were right to respect nature’s power. Today, a robust body of research helps us understand a little more about why nature is so important to us, along with how exposure to nature can help make us both physically and mentally healthier. Keep reading for more.

relationship between nature and mental health

Why is Nature So Important?

The short answer is that we aren’t entirely sure – but researchers have offered up several theories. First, there’s the assumption that our connection to nature stems from our ancestors’ reliance on their physical environment for their literal survival – perhaps we’re hard-wired to crave and revere a natural setting that sustained us in generations past. Or, there’s the theory that being in nature simply lowers our stress levels, or that exposure to nature replenishes our cognitive reserves.

While we may not fully understand the mechanism behind it, we do have good reason to believe that exposure to nature is good for us – in fact, nature has been linked to many physical and mental benefits. And like other approaches, including in-person or online therapy, spending time in nature can be an effective tool in the toolbox when it comes to managing the symptoms of many physical and mental health conditions. Let’s take a closer look.

Physical Benefits of Spending Time in Nature

We know that we often feel better after spending time in nature – and the effect is a pretty big deal. In fact, some studies support the idea that time spent in nature can help reduce blood pressure, improve immune function and even speed up post-operative recovery. It’s important to keep in mind, though, that spending time in nature often involves physical activity, such as running, walking or cycling, so it’s been difficult for researchers to isolate the exposure to nature as the cause of improved physical characteristics.

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Some of that improvement may also be because of the physical activity participants are engaging in while outdoors. In any case, below we’ve outlined some of the physical benefits attributed to spending time outdoors.

Weight Management

Research shows a positive relationship between time spent in nature and improved physical health. For example, exposure to outdoor spaces has been linked to lower levels of obesity, but it’s difficult to determine whether the natural environment or the related physical activity is the key variable. In one study, U.S. children exposed to green space had lower recorded Body Mass Index numbers, and in another, areas with high tree density were linked to lower rates of obesity. 

Healthy Sleep

Nature also may help us sleep – some research shows a positive link between nature exposure and high quality sleep. There’s some indication that the more time we spend in nature, the more likely we are to sleep longer and with better quality. There’s also a healthy body of research showing that sleep is essential to good health, both physical and mental. So by improving the quality of our sleep, exposure to nature may also make us healthier overall.

Preventing Heart Disease

Enjoying nature has been shown to lower both stress and high blood pressure, which ultimately is good for our cardiovascular health. Some studies have shown that participants with lower exposure to green space are more likely to experience poor outcomes after a stroke and report higher mortality rates from cardiovascular disease and coronary heart disease.

In addition, nature exposure has been shown in some research to have a positive effect on diabetes, some types of cancer and overall mortality rates.

 Mental Health Benefits of Spending Time in Nature

Stress is seemingly around us all the time – but the great news is that spending time in nature may reverse the negative effects of stress on our mental health and foster more positive feelings of well-being. In fact, a collective body of research supports the notion that time spent outdoors can reduce the levels of the stress hormone cortisol in our bodies, plus lowering blood pressure, heart rate and our own perceived level of threat. All of this contributes to a stronger sense of overall well-being.

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In addition, spending time in natural environments has been shown to reduce feelings of anxiety and depression among adults. Many study participants have reported that spending time in nature provides a sense of escape from their everyday lives and encourages feelings of relaxation. Other research has suggested that spending time in nature may reduce depressive feelings. In particular, results of one recent study indicated that spending time in nature reduced feelings of isolation, promoted calm, and lifted mood among psychiatric patients. In short, all indications are that nature is powerful medicine when it comes to supporting our mental health.

Cognitive Benefits of Spending Time in Nature

Some research suggests that spending time outdoors may actually help us think more clearly and process information more effectively. It has been shown, for example, that children in schools with ample access to green space enjoy greater cognitive development and may even more quickly learn to regulate their emotions. Similarly, adults in housing situations that offer access to green space have shown improvement in concentration, executive function and focus of attention.

Some experiments also suggests that exposure to nature may increase working memory and cognitive flexibility. In fact, in one study, participants who listened to natural sounds, like the crash of waves or the song of cicadas, performed better on highly demanding cognitive tasks than those who listened to a more urban soundtrack, like sirens, honking horns, etc.

How Much Time in Nature Is Enough?

If you’re not naturally attracted to the outdoors, it might sound like a daunting task to increase your exposure to nature. But take heart – if you can spend a total of two hours per week outside, that may be the sweet spot for getting the most mental and physical benefits. And that means two hours spent all at once, or spread out among smaller experiences throughout the week. According to a study from the University of Exeter, the two-hour mark is essential. Those in the study who spent at least two hours per week outside reported better mental and physical health than participants who spent less time outdoors. But for participants who spent less than two hours in nature, no significant benefits were reported.

The Takeaway

It seems clear that spending time in nature is good for us – and it’s never too late to increase your time spent outdoors. You can start small by taking a daily walk in your neighborhood and then progress to whatever makes sense for you – whether that includes a beach vacation or repelling in the mountains. Or just eating your lunch in the park every day. However you choose to engage with the outdoors, we’re confident you’ll find that it makes you feel better, both physically and mentally. And that’s a great thing.

Biotechnology in Architecture: Building Homes that are Alive

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For many centuries, architects have continued to amaze the world as they continue to design more complex buildings thanks to fast advancing technological development. Architecture and nature have been closely related to building design reflecting a certain part of nature or being inspired by nature.

Recently, biotechnology architecture has begun taking root with structures that intertwine with nature being designed and thereby creating harmony and favoring natural equilibrium. What has for many years be seen as stories only achievable in fantasy and sci-fi books is now a reality.

Nature contributes a lot to building materials

From traditional homes, complex modern squares to places to spend holidays, you will find natural material in every square inch of any building. Cement is mined from limestone, metal ore is processed to produce metal, trees are cut for wood, and so on.

green home on a mountain slope

Without natural material, it would be impossible to build any lasting structures. One thing will always remain as truth and it is the fact that all houses are built in collaboration with nature.

From books to reality

The Hobbit was written in 1937 by J.R.R Tolkein. The fantasy novel was awarded by New York Tribune as the best novel for children. Hobbits lived in houses that looked like holes in the mountains. The fantasy book inspired the writing of Lord of the Rings, followed by Hobbit movies, cartoon characters, and games.

Architecture lovers inspired by the fantasy novel have to date put some greatly striking house projects around the world. Some of the projects are Woodland Home – West Wales, Hobbit Hotels – New Zealand, and the Dune House, USA.

Another important novel is Hyperion, a Novel by Dan Simmons, published in 1989. He describes a creature named Shrike that is worshipped by some, some want to destroy it and some fear it. Yggdrasill, which connects the seven worlds, inspired some architects to designed Yggdrasill homes, bringing them to reality.

The Veldt by Ray Bradbury has a lot of lessons that college students can learn and turn into practical lessons. The themes presented in The Veldt college essay samples on EduZaurus provide an even greater way to better learn the lessons contained in this book.

There many more books and essay examples that contain lessons about the future and students can study them and write wonderful essays. Even after referring to the essay examples and books, a student can seek help from a writing service if they want more quality work.

Importance of biotechnology architecture

For many years. Biotechnology has been applied to improve plant species for better production. The technology later advanced to include animal species where cross-breeding was first adopted before technology advanced to the use of genetics.

Today, biotechnology is used to develop better products, fight diseases, reduce harm to the environment, produce cleaner energy and promote safer manufacturing processes. Biotechnology architecture relies on information instead of form. Its recommendations are not based on the structure of a building but its behavior.

Living homes

Using biotechnology in architecture, bio architects envision future homes as homes that are alive. When biology and engineering are brought together, building structures that are part of nature can become a reality. Recent technology has discovered mycelium, a fungus that can grow fast and create material with important structural performance.

use of biotech in architecture

Veldt – a good example of a jungle room

In his book titled The Veldt, Ray Bradbury describes a scenario where some children created a fully automated house. They are living a leisure life and then Peter and Wendy create a nursery, which is a virtual reality room. Interestingly, the room can create any environment-friendly living for the children to live in. The house performs all chores like cooking, laundry, brushing their teeth. Soon, the parents and children realize the nursery is too real.

The sci-fi book is currently 70 years old but its stories continue to live. The fictional stories of a happy life home are today’s real stories. Inspired by the Veldt story, Krista Kim created the first NFT digital house and offered it for sale. Although it’s virtual, the house opened a new door for green homes realty. More real green homes are the Hobbit Holes in New Zealand that have been turned into hotels.

Advantages to future generations

A green home will save future generations from pollution, environmental destruction, and unhealthy lives. Green homes will be able to produce their own energy to power them, heal themselves and provide a healthy environment to live in.

In his book, Ray Bradbury envisioned a future generation that would create a living corner of wildlife in the house. Back in his time in this book, Ray Bradbury raised the question that against the background of developing technologies, a person should be closer to nature and not live in a “concrete jungle” and that a person will try to be closer to nature.

Therefore, the topic of biotechnology will always be relevant. Even when a person colonizes distant planets and flies off the earth in a spaceship, he will still need nature to survive and maintain inner harmony.

Conclusion

Bioscientists and architects look forward to future green cities whose reality must start today. The once fantasy and sci-fi books have today inspired technology-driven green buildings. The hobbit holes hotels in New Zealand are real testimony that it is possible to bring the future to today and build green homes around the world. It calls for commitment from architects, bioscientists, and governments to bring this vision to reality.

Role of Environmental Human Rights and Our Responsibilities

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There is a broad consensus that human beings have the right to enjoy an environment suitable for personal development. In reality, this right is also a duty since it requires for its viability that human activity itself does not impede the enjoyment of this right. It is moving from mere enforceability to the sphere of responsibility and duties.

But to enter into the logic of responsibility implies for those of us who are culturally conditioned to advance towards a cultural change.

In today’s entry, we will carefully analyze our responsibilities towards our environment and nature itself. To do so, we will analyze the different aspects of environmental law and our responsibilities to respect it. Here are the four most vital components of that law.

environmental-justice

Credits: Photo by Sarah Dorweiler, Aesence

Human Responsibility in the Natural Environment

An ecological cultural change is nourished by our modern-day behaviors. Like in many cultures, welcoming the gift of creation invites us to continue to show the love that orients and promotes all lives. However, this gift allows and also demands respect for the equilibrium of the environment itself.

This balance is not only the fruit of a simple random and fortuitous evolutionary course but must be recognized as a gift that makes human life as a whole possible. A rupture of this dynamic is what scientists are warning about, the abuse of the environment. Introducing changes that break its balance, such as the current climate change process resulting from human activity and a cultural model that allows the abuse of resources. Thus, disrupting the natural balance.

Responding to this imbalance implies recognizing and practicing some duties that are marginalized in the present culture.

Our Responsibility of Conservation

The first responsibility is the conservation of creation. Today, witnessing the signs of the globalized ecological crisis throughout the planet, it is clear that the appropriate framework for “cultivation” is guardianship or conservation.

Without conservation, there can be no responsible and fair human cultivation. From this understanding, nature’s cultivation cannot lead to its “exploitation” because it cannot be abused, breaking its balance. A current concretization of this responsibility implies fighting against climate change and the various ecological disorders.

The signs of a development that has not always known how to protect nature’s delicate balances are evident when talking about air pollution. Before it is too late, severe measures must be taken, not only when writing an air pollution essay or article, but in real-life, to re-establish a strong alliance between man and the earth.

Therefore, we need a decisive “yes” to the protection of creation and a strong commitment to reverse the trends that could lead to situations of irreversible degradation.

The Responsibility not to Alienate Nature

The second responsibility that lies in our hands is to “respect the grammar of nature”. Nature is not an “untouchable taboo.” The natural environment is not only matter subjectively available to human beings, but an admirable work of nature itself that carries within itself a “grammar” that indicates purpose and criteria for intelligent, non-instrumental, and arbitrary use.

Today, many harms to development come from these distorted ways of thinking. Completely reducing nature to a set of simple factual data ends up being a source of violence towards the environment, provoking behaviors that do not respect the nature of man himself.

The latter, insofar as it is composed not only of matter but also of the spirit, and therefore rich in meanings and transcendent ends, has a normative character even for our culture.

Integration of Justice

Third, the need to integrate ecological justice and social justice. This need implies using resources that are respectful of nature and equitable with present and future human rights. Thus, the responsibilities we have towards the environment are related to those we have towards the person and his relationship with others. We cannot demand some and violate others. This is a severe antinomy of today’s mentality and praxis, which debases the person, disrupts the environment, and damages society.

For example, the desertification and productive impoverishment of some agricultural areas is also the fruit of the impoverishment of their inhabitants who suffer resource consumption damages. These have been crucial topics that show up regularly in a water pollution essay by environmental protection advocates due to the impact it causes in our occidental society. This impoverishment includes energy, air, and water pollution, which damage their natural environment (the effects of climate change on their lands, for example) and the inequitable consumption in its enjoyment and hoarding by influential minorities of humanity. The fruit of social justice must be held at peace among our societies and also with nature.

Social injustice is the occasion for social war and natural destruction. Many natural resources are devastated by wars. Peace among peoples and between peoples would also make it possible to safeguard nature more effectively. The hoarding of resources, especially water, can lead to serious conflicts between the populations concerned. Thus, a peaceful agreement on the use of resources can safeguard nature and, at the same time, the well-being of the societies concerned.

Pursuing Sustainability

The fourth responsibility is to improve efficiency and sustainability when dealing with nature. Responsible governance of creation implies, among other things, improving energy efficiency and the search for alternative energies to reduce their harmfulness to the environment and the harm to humanity itself. But it has to be framed in a global project of relationship with nature in the key of “alliance between human being and a healthy environment,” which adequately weighs the path to the future. That considers the approach to be followed in each aspect.

environmental-human-rights

This is a global responsibility: The international community and each government must know how to counteract effectively those ways of using the environment that is harmful to it. And the competent authorities must also make the necessary efforts to ensure that the economic and social costs arising from the use of common environmental rights and resources are recognized transparently and borne entirely by those who benefit, not by others or by future generations.

The protection of the environment, resources, and the climate require that all international decision-makers act together and demonstrate a readiness to act in good faith, respect for the law and solidarity with the weaker regions of the planet.

Responsibilities that can help us to assume our responsibility towards ourselves. Towards the present and future of humanity, and towards the whole of creation.

A Handy Guide to Ecotherapy

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Ecotherapy is an emerging therapeutic treatment method aimed toward treating both physical health and psychological issues by detoxifying the body. The essential idea behind ecotherapy is that the human being is connected to the natural environment and is impacted by the changes happening in the external environment on account of environmental toxins. Detoxification of the body through outdoor activities is the fundamental basis of environmental therapy.

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Why Do We Need Ecotherapy?

In the past few decades, environmental degradation has not only destroyed natural ecosystems but has also led to significant increase in diseases related to environmental toxins, allergens and microorganisms. The outcome of this environmental crisis has been widespread prevalence of different types of cancers, chronic allergies, asthma, anxiety, depression and other ailments.

Ecotherapy, also known as environmental therapy, endeavours to unravel environment-related health issues by strengthening the linkage between the Nature and human being. The self-balancing mechanism of Nature can help in improving both physical and mental health by creating harmony between the natural elements and mankind.

Studies have shown that Nature can provide the healing touch and enhance physical health, psychological state and life satisfaction. For instance, the presence of houseplants in the workplace can positively affect creativity and productivity among employees.

The Different Types of Ecotherapy

Ecotherapy consists of an array of nature-based healing approaches which can be carried out individually or in groups under the guidance of trained therapists. Therapist notes, usually taken during a session, can provide a good understanding about the nature of ecotherapy services required for a particular health problem.

To obtain the best results, ecotherapy is usually conducted in natural settings to get the simplest results. The popular types of ecotherapy techniques include nature meditation, horticultural therapy, animal-assisted therapy and conservation-related activities.

ecotherapy

Nature replenishes our souls and has the power to boost our spirits. Meditating in nature activates our senses which assists in mindfulness training and propels the meditator to contemplate how a specific aspect of nature relates him to and what he can learn from it. Nature-based mediation is usually done in groups in a natural setting, like a park or forest. For instance, an old person can regain self-respect after realizing how old trees provide shelter for birds and shade for younger plants and passers-by.

The therapeutic benefits of gardening have been known for centuries. Horticulture-based therapy involves involvement in gardening and plant-based activities to realize specific therapeutic goals. Soil digging, planting trees, maintaining garden beds, trimming leaves and mowing grass are some of the common horticultural activities. Social isolation, depression, post-traumatic stress and drug abuse are the main mental disorders where horticultural therapy can act as a therapeutic modality. The major benefits of horticultural therapy include improvement in memory, cognitive abilities, task initiation and socialization.

ecofriendly-gardening

Animal-assisted therapy is the use of animals in the mental healing process. Grounded in the human-animal bond, the main goal of this therapy is to assist people deal with physical and mental ailments through pets. Traditionally, dogs have been used as therapy animals but cats are being used more and more, usually dogs and cats. For example, a therapy cat can be a loyal companion for a senior who is feeling lonely in an old age home. Similarly, pet therapy may help a kid who has recently his mother to overcome emotional trauma.

Physical activities, like walking, jogging, cycling or doing yoga, can rejuvenate the human-nature bond and can reduce stress, anxiety and anger. Likewise, conservation-based activities can inculcate a sense of belonging and connectedness with the natural elements .

Bottom Line

Ecotherapy is an effective therapeutic technique to treat physical and mental illnesses. It is also an effective way to strengthen the human-nature and human-animal bonds, thus helping in the conservation of natural ecosystems and wildlife.

Dealing With Pessimism About the State of the World? 7 Ways to Calm Climate Crisis Anxiety in 2022

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This article was developed via a partnership with BetterHelp.

Anxiety and stress are common side effects of the state of our world in 2022. Climate change was a big thing on many people’s radars until 2020 when the Covid-19 pandemic hit. Since then, the world has been flung into a state of chaos, and the climate crisis has been put in the back of many people’s minds.

For those who are passionate about sustainability and climate, we know the importance of a zero net carbon future. It can start to feel extremely overwhelming to see that no one is talking about these topics anymore, and it might feel like the world has given up.

Even when it feels pointless, activism is important. It changes the way the world works, and it makes our voices heard. If you’re feeling pessimistic, upset, anxious, or stressed about the state of the climate, here are a few ways to find calm in the midst of the (literal and figurative) storm.

ways to calm climate crisis anxiety

1. Spend Time in Nature

Our planet is beautiful, and there’s more time than ever to spend outside appreciating the beauty of what it offers, especially during the pandemic, when it’s safer to be outside than in.

Nature also has profound positive effects on your mental health, according to several studies. If you find yourself feeling panicked, scared, upset, or angry, spend some time under some trees or near a river, where there aren’t any people or reminders of the stresses you face.

If you live in a big city, consider taking a weekend trip to a smaller town that allows you to be closer to nature. Or try to find a park with lots of trees and open spaces, where there aren’t as many people present. Just be sure to be safe.

2. Spend Time With Pets and Family

Being close to those you love is another excellent way to feel safe and get some relief from stress and anxiety. If you’re feeling pessimistic, reminding yourself of the positive people and pets in your life is essential to make sure you don’t get stuck in a pattern of feeling like there’s nothing good in the world.

After all, animals are some of the purest beings on the planet, and they never give you a reason to feel hurt or angry. They’ll always love you unconditionally. If you have a dog, even going for a brisk walk with them is a great way to get exercise and bond with your pet.

If you have a cat, their purring can even help soothe you, as vibrations are comforting for humans as well as animals.

Try to avoid spending time with family members who cause you stress or may incite conversations that will cause fear or anger.

3. Join a Protest

Sometimes the best way to take action against pessimism is to be optimistic and continue to fight hard for what you believe in. For some people, this is the best and most productive way to fight anxiety. For others, it may make it worse.

If being part of a cause and making a change would help you, look for protests or peaceful demonstrations in your area related to climate change. If there are none and you know enough people, consider planning your own!

Planning an event is another great way to get your mind focused on something other than the thoughts inside of it.

4. Volunteer for an Environmental Organization

If you prefer to do something more long-term with your anxiety about the state of the climate, joining an organization or volunteering for an environmental non-profit is an excellent idea.

These organizations often make long-term efforts to help the community be greener and more sustainable, and they donate to larger organizations and offer political support. You can even sign up to help educate the public on voter information and environmental rights.

Some organizations simply need volunteers to help with cleaning, organizational tasks, money, etc. No matter where your skills lie, there’s like a spot for you.

If you have the time and money, there are some sites online that allow you to volunteer in other countries for environmental-impact projects in exchange for food and housing. You just have to pay for your plane ticket and dedicate a certain amount of hours.

ways to use persuasion to bring awareness to the reality of climate change

5. Change Your Sustainability Practices in Your Own Life

Opting for sustainable practices in your own life can make you feel like you’re making a change. Even if it feels useless or like one person can’t possibly do enough to change the world, every effort helps.

Not giving up on your goals and knowing that you’re doing something to help the environment is a great way to feel more optimistic.

6. See a Therapist

For some people, the anxiety, pessimism, and anger that comes with the state of the world during this time can be too much to handle on their own. That’s okay! These feelings are completely natural, and thousands, if not millions, of people feel the same way as you do.

Therapists are available online, as well as in person. However, if you’re looking to reduce emissions by not driving or using public transport, it’s always a possibility to see an online therapist from the comfort of your home! You can even utilize video chat, phone calls, or regular chat to speak to your therapist!

7. Stop Compulsively Checking the News

Finally, compulsively checking the news for new information on climate crises can often cause more anxiety and pessimism. If you are susceptible to these things and very sensitive, try to give yourself a break. Although it’s important to be informed, you’ll likely get more accurate information from scholarly sources, such as the ones on Google Scholar.

Conclusion

If you want to learn more about pessimism in general and how to combat it, check out BetterHelp’s advice column and blog today. You can also learn more about how to get help for common mental health conditions and symptoms so that you feel safe and ready to get back to your advocacy for the environment!