Dealing With Pessimism About the State of the World? 7 Ways to Calm Climate Crisis Anxiety in 2022

This article was developed via a partnership with BetterHelp.

Anxiety and stress are common side effects of the state of our world in 2022. Climate change was a big thing on many people’s radars until 2020 when the Covid-19 pandemic hit. Since then, the world has been flung into a state of chaos, and the climate crisis has been put in the back of many people’s minds.

For those who are passionate about sustainability and climate, we know the importance of a zero net carbon future. It can start to feel extremely overwhelming to see that no one is talking about these topics anymore, and it might feel like the world has given up.

Even when it feels pointless, activism is important. It changes the way the world works, and it makes our voices heard. If you’re feeling pessimistic, upset, anxious, or stressed about the state of the climate, here are a few ways to find calm in the midst of the (literal and figurative) storm.

ways to calm climate crisis anxiety

1. Spend Time in Nature

Our planet is beautiful, and there’s more time than ever to spend outside appreciating the beauty of what it offers, especially during the pandemic, when it’s safer to be outside than in.

Nature also has profound positive effects on your mental health, according to several studies. If you find yourself feeling panicked, scared, upset, or angry, spend some time under some trees or near a river, where there aren’t any people or reminders of the stresses you face.

If you live in a big city, consider taking a weekend trip to a smaller town that allows you to be closer to nature. Or try to find a park with lots of trees and open spaces, where there aren’t as many people present. Just be sure to be safe.

2. Spend Time With Pets and Family

Being close to those you love is another excellent way to feel safe and get some relief from stress and anxiety. If you’re feeling pessimistic, reminding yourself of the positive people and pets in your life is essential to make sure you don’t get stuck in a pattern of feeling like there’s nothing good in the world.

After all, animals are some of the purest beings on the planet, and they never give you a reason to feel hurt or angry. They’ll always love you unconditionally. If you have a dog, even going for a brisk walk with them is a great way to get exercise and bond with your pet.

If you have a cat, their purring can even help soothe you, as vibrations are comforting for humans as well as animals.

Try to avoid spending time with family members who cause you stress or may incite conversations that will cause fear or anger.

3. Join a Protest

Sometimes the best way to take action against pessimism is to be optimistic and continue to fight hard for what you believe in. For some people, this is the best and most productive way to fight anxiety. For others, it may make it worse.

If being part of a cause and making a change would help you, look for protests or peaceful demonstrations in your area related to climate change. If there are none and you know enough people, consider planning your own!

Planning an event is another great way to get your mind focused on something other than the thoughts inside of it.

4. Volunteer for an Environmental Organization

If you prefer to do something more long-term with your anxiety about the state of the climate, joining an organization or volunteering for an environmental non-profit is an excellent idea.

These organizations often make long-term efforts to help the community be greener and more sustainable, and they donate to larger organizations and offer political support. You can even sign up to help educate the public on voter information and environmental rights.

Some organizations simply need volunteers to help with cleaning, organizational tasks, money, etc. No matter where your skills lie, there’s like a spot for you.

If you have the time and money, there are some sites online that allow you to volunteer in other countries for environmental-impact projects in exchange for food and housing. You just have to pay for your plane ticket and dedicate a certain amount of hours.

ways to use persuasion to bring awareness to the reality of climate change

5. Change Your Sustainability Practices in Your Own Life

Opting for sustainable practices in your own life can make you feel like you’re making a change. Even if it feels useless or like one person can’t possibly do enough to change the world, every effort helps.

Not giving up on your goals and knowing that you’re doing something to help the environment is a great way to feel more optimistic.

6. See a Therapist

For some people, the anxiety, pessimism, and anger that comes with the state of the world during this time can be too much to handle on their own. That’s okay! These feelings are completely natural, and thousands, if not millions, of people feel the same way as you do.

Therapists are available online, as well as in person. However, if you’re looking to reduce emissions by not driving or using public transport, it’s always a possibility to see an online therapist from the comfort of your home! You can even utilize video chat, phone calls, or regular chat to speak to your therapist!

7. Stop Compulsively Checking the News

Finally, compulsively checking the news for new information on climate crises can often cause more anxiety and pessimism. If you are susceptible to these things and very sensitive, try to give yourself a break. Although it’s important to be informed, you’ll likely get more accurate information from scholarly sources, such as the ones on Google Scholar.

Conclusion

If you want to learn more about pessimism in general and how to combat it, check out BetterHelp’s advice column and blog today. You can also learn more about how to get help for common mental health conditions and symptoms so that you feel safe and ready to get back to your advocacy for the environment!

Create a Sustainable and Energy-Efficient Home on a Budget

In the US, the typical home and family spend an average minimum of $2,200 on energy costs per year, according to the US Department of Energy. Understandably, homeowners are aiming to cut costs and seeking to save oodles of money down the road. With that being the case, it isn’t surprising to find that more and more people are turning to smart home technology. What about those that can’t exactly afford all the tech-led bells and whistles, however? Read on to know how to create an energy-efficient home on a budget:

1. Think Long-Term Package

Instead of looking at the things to put in a home, it’s smart to consider the entirety of the home itself—from conceptual plans to layouts and building materials. Planning and choosing a home that is affordable and fashioned to be conducive to a sustainable and energy-efficient build will save you thousands of dollars in the future.

sustainable-habits-for-ecofriendly-home

For example, you can try living in a mobile home. Lenders and lending institutions like mobile and manufactured homes so you won’t have trouble securing a loan. These types of homes come in a wide gamut of sustainable materials to choose from like recycled steel. So it provides a good marriage between budgets and sustainability.

2. Enforcing Helpful Practices

Beyond having a home that’s built to be conducive for sustainability and energy-efficiency, you need to take a long hard look at the habits of the people in the home. When you’re on a budget, fancy things like smart thermostats can be a tad out of reach. So what can you do? You can try enforcing helpful practices.

eco-friendly-business-practices

For example, lowering the water heating temperature can lower your energy consumption by 22% annually. Other good practices are sealing any air leaks so you can avoid any excessive use of heating. Not only will these help you save money but they’ll help keep everyone on the same page when it comes to being energy-efficient.

3. Seek Sustainable Technology

All the savings you get from a well-built home and sustainable practices will eventually give you more options. Sustainable technology can help boost your home’s energy efficiency. While tech like solar panels can be expensive, it is always worth noting that there are Federal Tax Credit plans that allow homeowners to claim at least 30% of installation costs, according to NerdWallet. Other good options are biogas digesters and active recycling posts on the property.

solar-powered-home

When it comes to creating a sustainable and energy-efficient home, there are always a lot of options to choose from. It is all a matter of doing the right research to find which solutions help you best with the budget that you presently have. Always remember that whatever you spend now toward sustainability will eventually mean triple in savings and more down the line.