Dealing With Pessimism About the State of the World? 7 Ways to Calm Climate Crisis Anxiety in 2022

This article was developed via a partnership with BetterHelp.

Anxiety and stress are common side effects of the state of our world in 2022. Climate change was a big thing on many people’s radars until 2020 when the Covid-19 pandemic hit. Since then, the world has been flung into a state of chaos, and the climate crisis has been put in the back of many people’s minds.

For those who are passionate about sustainability and climate, we know the importance of a zero net carbon future. It can start to feel extremely overwhelming to see that no one is talking about these topics anymore, and it might feel like the world has given up.

Even when it feels pointless, activism is important. It changes the way the world works, and it makes our voices heard. If you’re feeling pessimistic, upset, anxious, or stressed about the state of the climate, here are a few ways to find calm in the midst of the (literal and figurative) storm.

ways to calm climate crisis anxiety

1. Spend Time in Nature

Our planet is beautiful, and there’s more time than ever to spend outside appreciating the beauty of what it offers, especially during the pandemic, when it’s safer to be outside than in.

Nature also has profound positive effects on your mental health, according to several studies. If you find yourself feeling panicked, scared, upset, or angry, spend some time under some trees or near a river, where there aren’t any people or reminders of the stresses you face.

If you live in a big city, consider taking a weekend trip to a smaller town that allows you to be closer to nature. Or try to find a park with lots of trees and open spaces, where there aren’t as many people present. Just be sure to be safe.

2. Spend Time With Pets and Family

Being close to those you love is another excellent way to feel safe and get some relief from stress and anxiety. If you’re feeling pessimistic, reminding yourself of the positive people and pets in your life is essential to make sure you don’t get stuck in a pattern of feeling like there’s nothing good in the world.

After all, animals are some of the purest beings on the planet, and they never give you a reason to feel hurt or angry. They’ll always love you unconditionally. If you have a dog, even going for a brisk walk with them is a great way to get exercise and bond with your pet.

If you have a cat, their purring can even help soothe you, as vibrations are comforting for humans as well as animals.

Try to avoid spending time with family members who cause you stress or may incite conversations that will cause fear or anger.

3. Join a Protest

Sometimes the best way to take action against pessimism is to be optimistic and continue to fight hard for what you believe in. For some people, this is the best and most productive way to fight anxiety. For others, it may make it worse.

If being part of a cause and making a change would help you, look for protests or peaceful demonstrations in your area related to climate change. If there are none and you know enough people, consider planning your own!

Planning an event is another great way to get your mind focused on something other than the thoughts inside of it.

4. Volunteer for an Environmental Organization

If you prefer to do something more long-term with your anxiety about the state of the climate, joining an organization or volunteering for an environmental non-profit is an excellent idea.

These organizations often make long-term efforts to help the community be greener and more sustainable, and they donate to larger organizations and offer political support. You can even sign up to help educate the public on voter information and environmental rights.

Some organizations simply need volunteers to help with cleaning, organizational tasks, money, etc. No matter where your skills lie, there’s like a spot for you.

If you have the time and money, there are some sites online that allow you to volunteer in other countries for environmental-impact projects in exchange for food and housing. You just have to pay for your plane ticket and dedicate a certain amount of hours.

ways to use persuasion to bring awareness to the reality of climate change

5. Change Your Sustainability Practices in Your Own Life

Opting for sustainable practices in your own life can make you feel like you’re making a change. Even if it feels useless or like one person can’t possibly do enough to change the world, every effort helps.

Not giving up on your goals and knowing that you’re doing something to help the environment is a great way to feel more optimistic.

6. See a Therapist

For some people, the anxiety, pessimism, and anger that comes with the state of the world during this time can be too much to handle on their own. That’s okay! These feelings are completely natural, and thousands, if not millions, of people feel the same way as you do.

Therapists are available online, as well as in person. However, if you’re looking to reduce emissions by not driving or using public transport, it’s always a possibility to see an online therapist from the comfort of your home! You can even utilize video chat, phone calls, or regular chat to speak to your therapist!

7. Stop Compulsively Checking the News

Finally, compulsively checking the news for new information on climate crises can often cause more anxiety and pessimism. If you are susceptible to these things and very sensitive, try to give yourself a break. Although it’s important to be informed, you’ll likely get more accurate information from scholarly sources, such as the ones on Google Scholar.

Conclusion

If you want to learn more about pessimism in general and how to combat it, check out BetterHelp’s advice column and blog today. You can also learn more about how to get help for common mental health conditions and symptoms so that you feel safe and ready to get back to your advocacy for the environment!

Why Homework is Bad for Mental Health?

All students have to do their homework tasks. It is a common practice, which is very important. It helps students to become self-reliant, independent, inventive, creative, and disciplined. They obtain important experience and boost all kinds of academic skills. On the other hand, too many tasks and duties may lead to serious mental issues. They grow desperate and constantly ask: “How can I do all my homework tasks when there is no time for me and my goals?”

This matter must be taken seriously! Not all students can withstand this challenge. Luckily, they can use various sources of information and support on the right websites. For example, they may get professional homework help from CWAssignments. It is a reliable online custom writing, which has only certified and skilled writers. Each writer knows how to help with the accomplishment of any homework assignment.

We will discuss this solution later. In the meanwhile, we would like to pay your attention to the negative effects on the mental health of students when they have too many academic tasks and duties.

why homework is bad for mental health

Mental Issues

One of the worst manifestations of too many homework assignments is triggering various mental ailments and deviations. Some of them are very dangerous and may remain for long, if not for the entire life! Youngsters may take their academic liabilities too close to the heart. As they are worried about their results, it leads to various mental ailments and deviations.

The Burnout

Too many tasks and great mental pressure make students “burn out”. Children and young adults cannot withstand the constant flow of academic tasks and duties. They get exhausted as they are stressed and deprived of sleep. All they do is think about their learning. It leads to burnout.

Bullying

Unfortunately, buying is pretty common for all schools, colleges, and universities in the USA.  Other students crack jokes about the so-called nerds. It is an ugly behavior and when children grow up, they understand that and become ashamed. Nonetheless, the damage will be already done. Clever and diligent |nerds” will suffer from it, and the negative consequences may remain with them until the last day of their lives.

Some of them will surely want to become “normal” and so may stop doing their homework. They will not be that diligent to try not to stand out of the crowd. It is also a huge mistake, but due to their inexperience, they don’t realize it.

No Time for Private Affairs

Too many homework tasks deprive students of time for themselves. They cannot have enough fun. There is little time for personal relationships, communication with their peers, having hobbies, and so on. This shortage of time makes many students oppose their homework duties. They start to hate it, and so may top learning. At any rate, it is a serious drawback for their mental health.

Tips to Getting Rid of Homework Stress

We want to help all students. We have gathered several great tips and tricks that may help to handle your homework tasks faster and easier. Make allowance for the next points:

  • Plan your time reasonably;
  • Set realistic deadlines and goals;
  • Prioritize your goal;
  • Always have time to rest;
  • Sleep enough;
  • Understand when help is required.

Follow these tips and your academic life will become much easier!

Consider Using a Custom Writing Service

One of the most effective ways to put off your academic load is to use the help of a good custom writing platform. If you find a trustworthy writing service, you may solve almost any learning issue. It hires only certified and skilled experts who specialize in various disciplines and assignment types.

Such services have hundreds of educated writers who can easily handle any assignment in programming, java, management, statistics, accounting, law, Matlab, history, etc. You may freely count on help with your:

  • Essay;
  • Resume;
  • Speech;
  • Term paper;
  • Lab report;
  • Book review;
  • PowerPoint presentation;
  • Dissertation and so on.

As every order is 100% customizable, you may get any kind of academic help. Discuss all the terms with your solver and tell how your paper must be tackled. You may request:

  • Writing and rewriting;
  • Editing and proofreading;
  • Researching and analyzing;
  • Citing and referencing;
  • Generating topics;
  • Outlining;
  • Calculating, etc.

You may not worry about the price you will surely have to pay. If you find a highly reputed platform, it will not charge a lot. Such services set pretty cheap prices to make affordable their help. Every ordinary student will be able to buy the required type of help. Just set the demands and regulate the total cost until it suits your financial possibilities. Moreover, these services offer great discounts for students to save up more of their money.

Research Paper Tips for College Students

The help is very fast. Everything depends on the demands you set. Make sure they are realistic. For example, a simple essay can be completed in 2-4 hours. A case study or coursework will take much more time. Place a complicated assignment beforehand and your helper will surely accomplish it on time. You are expected to provide the next details:

  • Deadline;
  • Quality;
  • Type of skills;
  • Length;
  • Type of the paper.

The price of pro help isn’t that high if you choose a highly reputed platform. It also depends on the demands you set. Change the value of quality, length, or urgency to make the price cheaper. Most assignment types have the same cost. However, such a complex paper as a dissertation will surely cost more. Nonetheless, the prices are pretty affordable and fair.

Among other dividends you will enjoy are:

  • Authentic papers;
  • Inserting citations and bibliography of all formats;
  • Protection of your private data;
  • Availability and support 24 hours round the clock.

Wrapping Up

As you can see, doing homework may be harmful to youngsters. Educators should finally realize that they assign too many tasks. Youngsters need more time for themselves to escape mental complications. Follow our useful tips and tricks to get rid of at least some part of your academic load.

How Essay Writing Service Can Help Students At College?

Being a college student is just as challenging as it is rewarding. You get to create your own career path, meet friends for life, and yes, party. However, it still requires students to make lots of sacrifices. They are constantly broke, short on time, and they have to put in lots of hours studying for the exams and assignments. And for those students which have a part-time job while studying or are on one of the athletic teams, things get even more complicated.

Fortunately, today’s students can enjoy all the benefits of digital technologies during studying, and a lot of them do. According to research, 43% of college students rely on digital studies for their homework. This is especially true when it comes to written assignments, such as essays and time papers, which are very time-consuming, so many students rely on essay writing services to help them out of tough spots. Let’s take a look at how they actually help and how students can make the most of them.

websites that can help with your home

 

1. Cleaning up Their Schedule

There are only so many obligations students can take on in one day, but sometimes, they need to give it 110% in order to keep up with their academic schedule. In that sort of situation, getting in touch with a coursework writing service and having them help out might be a good idea.

Writing academic papers requires a lot of research, and their experts and writers are much more skilled and faster than you average college student. In other words, they can do some of the heavy lifting, so that a student can focus on completing the task.

2. Helping Reduce Anxiety and Stress

In an ideal world, there is plenty of time for students to get everything done on time. However, various obstacles get in the way, and before they know it, they are behind on their work, which causes a lot of stress and anxiety, which is not only harmful to their mental health, but it can also cause them to freeze up even more, so they end up falling behind further.

Unfortunately, 64% of students dropping out of college do so because of mental health issues. Places like write-my-essay-for-me.com can provide them with a much-needed boost of confidence and time.

3. Learning to Write Better Assignments

Writing essays is especially scary for freshmen in college, because they haven’t encountered such level of complexity yet. Not only should they be able to introduce clever ideas and back them up with facts and data, but they also need to showcase their vocabulary. Also, they need to make sure that everything is outlined and formatted according to the required style.

Getting a professional essay writer to assist them with writing their essays and showing them how they should do it can be a valuable experience.

4. Avoiding Plagiarism

When writing their essays, students often make the mistake of inadvertently plagiarizing someone else’s work, because they don’t know all the ins and outs of essay writing and citing their sources properly. Essay writing services, on the other hand, have skilled writers and editors that can fix those issues for them, whether through advice and writing, as well as by checking their work with advanced plagiarism software. That way, their assignment will always be 100% original and unique.

5. Help Is Available at All Times

Most reputable essay writing companies and websites are available for college students 24/7, regardless of where and when they are in the world. Also, they can work with some pretty tight deadlines, with most being able to turn in an essay within 24 hours of commission, and some are even able to deliver one in as little as three hours. Of course, the tighter the deadline, the higher the price, but it’s not something that students are relying on every day.

6. Ordering Any Type of Paper

Essay writing companies often offer a wide variety of different writing services, which means they are able to complete many different types of papers. Apart from essays, they can also help students with any kind of written assignments and coursework, research papers and dissertations.

Research Paper Tips for College Students

Finally, they can help with editing, checking, proofreading, and formatting assignments, which we have previously mentioned. Not to mention that students can take away the knowledge necessary to write superb essays.

7. Having More Free Time

Leading a balanced and socially satisfying life in college is just as crucial as having good grades and getting everything done on time. Essay writing services can help students get everything done even before the deadline, so they can have more time to themselves, or to enable them to participate in extracurricular activities.

Final Word

In this day and age, students should use all help available in order to make their academic journey easier. Essay writing services fall into that category for many reasons, so giving them a shot can be extremely beneficial.

Impacts of Environmental Crisis on Mental Health

Our environment is deteriorating at a rapid pace which is impacting our daily lives in more ways than one. Environmental degradation is associated with many outcomes that may have direct as well as indirect impact on physical health as well as mental health of human beings. In recent years, the deterioration of the environment has emerged as a key contributor to increases cases of psychological ill-health across the world.

Environmental change–triggered extreme weather conditions, loss of natural environments, changing climate patterns, contaminated food, water and air are now acknowledged as major contributors to PTSD, anxiety, aggression, depression and breakdown of relationships.

What is Mental Health?

Mental health encompasses emotional, psychological, behavioral, and social well-being of an individual. It decides how a human being adapts to stress of life and impacts how we think, feel, and act. Mental health also determines how we handle stress, relate to others, and make choices. If you are stressed by academic worries, make a Google search on ‘do my homework‘ and get online academic assistance.

Environmental deterioration can cause and heighten pressure and uneasiness, thus unfavorably affecting psychological wellness and forcing people to seek help of mental therapists and psychologists. For example, hurricanes or severe droughts can cause depression, anger, and provoke sadistic attitude.

Everybody is in danger, yet not every person is influenced similarly. People who are more prone to mental health impacts of environmental changes include children, elderly and women. Among disadvantaged and marginalized groups, those with close bonding to the land, such as farmers and tribal communities, are more at risk.

How Environmental Degradation is Aggravating Mental Health?

Each aspect of the environment has an interrelated impact on mental health of human being. For example, children are more prone than young people to changes in their environment. The nascent mind is most delicate in the womb while early adolescence is sensitive to toxic physical, chemical and biological exposures. The harmful emissions from the transportation sector and industries coupled with waste generation from domestic and commercial sectors are the major contributors to modern-day pollution problem.

Social components, including poverty, education, employment, income, security, social support and housing are also determinants of mental health that likewise alter or overstate the impacts of exposures to physical factors in the environment. The total impacts of toxic environmental exposures over the existence course can cause physiological interruptions that persevere in future, and lead to deep rooted hindrances of physical or mental well-being.

Children can be exposed to toxins prenatally, and when they inhale poor air, drink contaminated water, breastfeed, ingest food and contact polluted soil and items. The major harmful compounds in the natural and built environments that influence neuro-development and the mental health include Lead, Manganese, Cadmium, Polyaromatic Hydrocarbons and Organochlorine and Organophosphate Pesticides.

People living in rural agricultural areas are more exposed to pesticides. Overwhelming metal contaminants and pesticides have been found to be agents that help develop Hyperactivity Behavior, including Attention-Deficit/Hyperactivity Disorder (ADHD). Noise and traffic-related exposures in the built environment have been related with poor mental health results.

Major acute mental health effects include trauma and shock, post-traumatic stress disorder (PTSD), compounded stress, anxiety, substance abuse, and depression. Major chronic mental health effects incorporate higher paces of aggression and violence, mental health emergencies, an exaggerated feeling of helplessness, hopelessness, or fatalism, fear, and loss of emotions. Thus, the prevalent environmental crisis can intensify chronic symptoms and lead to more serious mental health issues in all parts of the world.

BetterHelp.com offers access to licensed, trained, experienced, and accredited psychologists (PhD/PsyD), marriage and family therapists (LMFT), clinical social workers (LCSW / LMSW), and board licensed professional counselors (LPC).

Final Words

The mental health consequences of the environmental crisis transcend countries, income-groups, race, religion and culture. The psychological wellness of the entire humanity has been negatively affected by rapid changes in the natural and built environments during the last 50 years or so. The urgent need of the hour it to address the wide array of environmental issues and their interconnected mental health effects through broader international and multi-sectoral cooperation, political struggle and a mass movement for environmental stability.

The Unseen Importance of Nursing Assistants

Nurses play an important role in a patient’s life, however, most people overlook the importance of nursing assistants. Nurses and nursing assistants are often thought to be the same. But this is not the case. A nursing assistant’s job is more emotionally, physically, and mentally demanding because they assist patients to make their life easier and better. As a nursing assistant, one may be required also to keep track of the medications of the patient and help the doctors. Therefore, if you feel like the purpose of your life is to help people, a medication training course can help you in achieving your dream and since the courses are online it doesn’t matter if you live in Sydney or any other part of Australia.

If you’re still wondering about the unseen importance of nursing assistants, read below!

importance of nursing assistants

1. Positive Impact on the Patient’s Life As well As Their Family

Nursing assistants are in direct contact with the patient and they spend their time with them almost round the clock. With their kind and sympathetic acts, they even make their patients grateful and smile from ear to ear.

Usually, the patient’s family is quite anxious about how their loved one is being treated at the hospital, however, a nursing assistant calms them down by providing details regarding the current situation of the patient. Also, when the patient’s family sees how well the nursing assistant is taking care of the patient with their own eyes, they feel much more relaxed and satisfied. However, if you notice any medical negligence, don’t forget to contact the best nursing home attorney in the nation.

2. Helps In Daily Life Tasks

A practical nursing agency trains a nursing assistant to help the patient with their common needs and basic daily care. They change their bedsheets, help with their sleeping position, brush hair and teeth, assist with toileting, bathing, and dressing. That’s why their duty is harder than most health care workers. No matter what they still keep working hard to help the sick and bring a quick and better change in their lives.

3. Assists Doctors and Other Staff Members

The job of the nursing assistant doesn’t end with the patient or their family members. They also tend to help out the doctors and other staff members like nurses, physicians, and surgeons by giving them detail on the patient’s daily health condition. It includes anything from the records of blood pressure and respiration rates to their body’s temperature monitoring. This saves the time of the doctor and they are able to focus more on the remedy rather than the diagnosis. It can also help the physicians or surgeons to look for any minor details that may help with the patient’s case.

Direct contact with the doctors and other healthcare members from day to day also allows the nursing assistants to build working relationships with them and learn from them.

4. Improves the Experience of the Patient

A nursing assistant improves the overall experience of the patient in terms of their physical and mental health. They help change the patient’s bandages and further analyze if the wound is getting better with time or not to prevent infections. They also help the patients with their medication and pain to bring them solace as quickly as possible. If any minor complication needs to be addressed, they make sure to quickly inform the nurse or the doctor.

The Bottom Line

Although the job of nursing assistants is quite strenuous as it requires them to be almost always on their feet and stay close to their patients to monitor them, however, for the ones who are passionate about a job that involves philanthropic acts, being a nursing assistant is ideal. Nursing assistants are the superheroes of this real-world who are always willing to lend a helping hand no matter what they are going through.

Why Do People Really Buy CBD Oils?

CBD supplements are some of the most talked-about wellness products over the last few years. There are numerous reasons for the sudden hype surrounding CBD and why it appears everywhere, from local pharmacies to health food stores.

Firstly, there has been a greater focus on research, creating a better understanding of how CBD can positively impact health. Secondly, there have been a number of high-profile cases in the media about CBD and how it is being used to manage certain long-term health conditions.

Finding the best CBD oil has never been easier, causing a growing number of people to try CBD supplements for themselves. So, what exactly are CBD oils, and why are so many people buying them?

Why Do People Buy CBD Oils

What is CBD Oil?

CBD oil is one of the most specific products as it can be made from as little as two ingredients. At its most basic, CBD oils consist of just extract and a carrier oil such as coconut or olive.

CBD oils are also often considered one of the easiest and most customizable methods. Most come in small tinctures and are designed to be used sublingually in the form of oil drops. Users may also add tinctures to food and drinks for a slightly tastier way of enjoying CBD.

When purchasing CBD oils, it is worth being aware that not all oils contain the same cannabinoid ratio. Most brands offer a range of strength options, which determines the ratio of CBD to other ingredients within the oil.

There are three main types of cannabinoid product: isolate, broad-, and full-spectrum, which are used to make oils. These terms refer to the spectrum of cannabinoids that they contain, with an isolate consisting of just CBD. While full-spectrum oils have a wide range of cannabinoids and terpenes. With broad-spectrum oils sitting in the middle between the other two options.

Using CBD as a Supplement

It is now fairly commonplace to use CBD oils as a dietary supplement, very similar to how multivitamins are used. There could be many benefits to adding even a small amount of CBD to a healthy diet.

The body naturally produces its own (endo)cannabinoids, which are used within the endocannabinoid system to ensure that various bodily functions are working correctly. CBD supplements ensure that the level of cannabinoids within the body stays at a consistent level, so that the endocannabinoid system can work to its full potential.

In terms of noticeable effects, some people find that adding CBD oils into their diet helps to boost their immune system. CBD oils can also be used as a supplement to improve the health and appearance of hair and skin.

Much like other supplements, CBD oils can positively impact overall health when used in conjunction with a healthy diet.

CBD Oil and Its Mental Health Benefits

It has become increasingly common to use CBD oils to help improve and manage mental health. One study found that, after a month of taking CBD daily, participants reported lower stress levels and improved sleep scores.

climate anxiety

Much more clinical research is required to fully understand how CBD can positively affect mental health. It is thought, though, that CBD can be used as an effective form of stress and anxiety management.

CBD Oil as a Natural Pain Remedy

CBD oil may also act as an effective form of pain relief that can be used for both short-term pain and pain caused by chronic health conditions. The idea of using CBD to manage pain is not a completely new one and is one of the main reasons that people have been using cannabinoids throughout history.

The effects of CBD oils are quickly noticeable throughout the body, making it as practical a form of pain relief as traditional pain medications when it’s used correctly. CBD oils can also be used on a regular basis to reduce inflammation that causes long-term pain; for example, in the case of arthritis.

How Quickly CBD Oil Can Take Effect

Is CBD Oil Worth Buying?

CBD oils and other products have attracted a great deal of positive media attention in recent years – and for good reasons.

There have also been very few adverse side effects discovered from the many studies into CBD, making it a relatively low-risk supplement. When adding the benefits to this low risk, it is easy to see why so many people are keen to try CBD products.

A Handy Guide to Ecotherapy

Ecotherapy is an emerging therapeutic treatment method aimed toward treating both physical health and psychological issues by detoxifying the body. The essential idea behind ecotherapy is that the human being is connected to the natural environment and is impacted by the changes happening in the external environment on account of environmental toxins. Detoxification of the body through outdoor activities is the fundamental basis of environmental therapy.

green-entrepreneurship

Why Do We Need Ecotherapy?

In the past few decades, environmental degradation has not only destroyed natural ecosystems but has also led to significant increase in diseases related to environmental toxins, allergens and microorganisms. The outcome of this environmental crisis has been widespread prevalence of different types of cancers, chronic allergies, asthma, anxiety, depression and other ailments.

Ecotherapy, also known as environmental therapy, endeavours to unravel environment-related health issues by strengthening the linkage between the Nature and human being. The self-balancing mechanism of Nature can help in improving both physical and mental health by creating harmony between the natural elements and mankind.

Studies have shown that Nature can provide the healing touch and enhance physical health, psychological state and life satisfaction. For instance, the presence of houseplants in the workplace can positively affect creativity and productivity among employees.

The Different Types of Ecotherapy

Ecotherapy consists of an array of nature-based healing approaches which can be carried out individually or in groups under the guidance of trained therapists. Therapist notes, usually taken during a session, can provide a good understanding about the nature of ecotherapy services required for a particular health problem.

To obtain the best results, ecotherapy is usually conducted in natural settings to get the simplest results. The popular types of ecotherapy techniques include nature meditation, horticultural therapy, animal-assisted therapy and conservation-related activities.

ecotherapy

Nature replenishes our souls and has the power to boost our spirits. Meditating in nature activates our senses which assists in mindfulness training and propels the meditator to contemplate how a specific aspect of nature relates him to and what he can learn from it. Nature-based mediation is usually done in groups in a natural setting, like a park or forest. For instance, an old person can regain self-respect after realizing how old trees provide shelter for birds and shade for younger plants and passers-by.

The therapeutic benefits of gardening have been known for centuries. Horticulture-based therapy involves involvement in gardening and plant-based activities to realize specific therapeutic goals. Soil digging, planting trees, maintaining garden beds, trimming leaves and mowing grass are some of the common horticultural activities. Social isolation, depression, post-traumatic stress and drug abuse are the main mental disorders where horticultural therapy can act as a therapeutic modality. The major benefits of horticultural therapy include improvement in memory, cognitive abilities, task initiation and socialization.

ecofriendly-gardening

Animal-assisted therapy is the use of animals in the mental healing process. Grounded in the human-animal bond, the main goal of this therapy is to assist people deal with physical and mental ailments through pets. Traditionally, dogs have been used as therapy animals but cats are being used more and more, usually dogs and cats. For example, a therapy cat can be a loyal companion for a senior who is feeling lonely in an old age home. Similarly, pet therapy may help a kid who has recently his mother to overcome emotional trauma.

Physical activities, like walking, jogging, cycling or doing yoga, can rejuvenate the human-nature bond and can reduce stress, anxiety and anger. Likewise, conservation-based activities can inculcate a sense of belonging and connectedness with the natural elements .

Bottom Line

Ecotherapy is an effective therapeutic technique to treat physical and mental illnesses. It is also an effective way to strengthen the human-nature and human-animal bonds, thus helping in the conservation of natural ecosystems and wildlife.

5 Top Ways to Reduce the Impact of Indoor Air Pollution

Indoor air pollution is one of the greatest environmental dangers of the 21st century. According to the World Health Organization, more than 7 million people die each year due to the adverse impacts of air pollution on respiratory, cardiovascular and neurovascular systems. Recent studies have also found that the indoor air pollution can also have devastating impacts on mental well-being, ranging from mood disorders to neurodegenerative diseases. Let us explore how we can reduce our exposure to indoor air pollution, thus avoiding physical health and mental well-being issues:

indoor-air-cleaner

1. Natural Ventilation

It is the best way to allow fresh air into indoor living spaces. Natural ventilation allows replacement of stale air with fresh air, thus helping to control room temperature, replenish oxygen, remove maldors and harmful airborne pollutants, and expelling carbon dioxide.

Short-term indoor activities, like painting, welding, soldering or sanding, have the potential to generate high levels of toxic pollutants which may persist in the air over a long period of time unless ventilation systems are used. Harmful indoor pollutants, such as formaldehyde and radon, can contribute to building-related illnesses commonly known as the sick building syndrome. It is essential to have a proper design of the ventilation system in order to provide indoor air free from pollutants.

2. Air Cleaners

An air cleaner improves the indoor air quality by removing pollutants from the air in a confined space, especially particle pollution. Air purifiers can effectively remove the common indoor air pollutants such as malodors, smoke, dirt and pet dander. The filter in the clean air captures the pollutants while the clean air is introduced into the room using the in-built fan. The filters are made up of paper, fiberglass or mesh, and require periodic cleaning and replacement.

3. Dehumidifiers

Humidity has a major influence on indoor air quality. High levels of humidity encourage the growth of mold, dust mites, pollen and bacteria, besides increasing the concentration of VOCs. The purpose of a dehumidifier is to reduce the moisture level (between 35 to 50%), thus improving indoor air quality.

Using a fan, the dehumidifier draws warm air currents into its coils which contracts as it is fed through the refrigerated. The condensation is left inside the dehumidifier and falls into the storage tank while the dried air is released back into the room.

dehumidifier-for-indoor-air-quality

4. Houseplants

Plants have effective air cleaning qualities and absorbs air pollutants, thus acting as a natural air purifier that is both cost-effective and therapeutic.  Houseplants trap harmful toxins and remove common chemical compounds, such as formaldehyde, benzene and Trichlorothylene. Some of the popular air-purifying indoor plants include are rubber tree, spider plant, snake plant, weeping fig and peace lily.

safer-air-quality-in-home

5. Therapeutic Methods

The mental health issues associated with indoor air pollution can be tackled by therapeutic tools. Environmental therapy aims to treat environment-related health problems by strengthening the connection between the environment and its elements. The popular nature-based therapy activities are nature meditation, horticultural therapy, animal-assisted therapy and nature conservation tasks.

Light therapy is an emerging therapy which involves the use of an artificial source of light to treat depressive disorders with seasonal patterns, sleep issues and other types of depression. The patient sits near a device called light therapy box which gives off bright light that mimics the natural light. It is believed that light therapy has a positive impact on brain chemicals linked to mood and sleep, thus easing depressive disorders. Light therapy is also known as phytotherapy.

Bottom Line

Indoor air pollution is responsible for a wide range of physical and mental health issues. To mitigate the harmful impacts of air pollution, you can improve natural ventilation, use air purifiers, dehumidifiers and houseplants in your premises, and opt for therapeutic treatment tools.