5 Top Ways to Reduce the Impact of Indoor Air Pollution

Indoor air pollution is one of the greatest environmental dangers of the 21st century. According to the World Health Organization, more than 7 million people die each year due to the adverse impacts of air pollution on respiratory, cardiovascular and neurovascular systems. Recent studies have also found that the indoor air pollution can also have devastating impacts on mental well-being, ranging from mood disorders to neurodegenerative diseases. Let us explore how we can reduce our exposure to indoor air pollution, thus avoiding physical health and mental well-being issues:

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1. Natural Ventilation

It is the best way to allow fresh air into indoor living spaces. Natural ventilation allows replacement of stale air with fresh air, thus helping to control room temperature, replenish oxygen, remove maldors and harmful airborne pollutants, and expelling carbon dioxide.

Short-term indoor activities, like painting, welding, soldering or sanding, have the potential to generate high levels of toxic pollutants which may persist in the air over a long period of time unless ventilation systems are used. Harmful indoor pollutants, such as formaldehyde and radon, can contribute to building-related illnesses commonly known as the sick building syndrome. It is essential to have a proper design of the ventilation system in order to provide indoor air free from pollutants.

2. Air Cleaners

An air cleaner improves the indoor air quality by removing pollutants from the air in a confined space, especially particle pollution. Air purifiers can effectively remove the common indoor air pollutants such as malodors, smoke, dirt and pet dander. The filter in the clean air captures the pollutants while the clean air is introduced into the room using the in-built fan. The filters are made up of paper, fiberglass or mesh, and require periodic cleaning and replacement.

3. Dehumidifiers

Humidity has a major influence on indoor air quality. High levels of humidity encourage the growth of mold, dust mites, pollen and bacteria, besides increasing the concentration of VOCs. The purpose of a dehumidifier is to reduce the moisture level (between 35 to 50%), thus improving indoor air quality.

Using a fan, the dehumidifier draws warm air currents into its coils which contracts as it is fed through the refrigerated. The condensation is left inside the dehumidifier and falls into the storage tank while the dried air is released back into the room.

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4. Houseplants

Plants have effective air cleaning qualities and absorbs air pollutants, thus acting as a natural air purifier that is both cost-effective and therapeutic.  Houseplants trap harmful toxins and remove common chemical compounds, such as formaldehyde, benzene and Trichlorothylene. Some of the popular air-purifying indoor plants include are rubber tree, spider plant, snake plant, weeping fig and peace lily.

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5. Therapeutic Methods

The mental health issues associated with indoor air pollution can be tackled by therapeutic tools. Environmental therapy aims to treat environment-related health problems by strengthening the connection between the environment and its elements. The popular nature-based therapy activities are nature meditation, horticultural therapy, animal-assisted therapy and nature conservation tasks.

Light therapy is an emerging therapy which involves the use of an artificial source of light to treat depressive disorders with seasonal patterns, sleep issues and other types of depression. The patient sits near a device called light therapy box which gives off bright light that mimics the natural light. It is believed that light therapy has a positive impact on brain chemicals linked to mood and sleep, thus easing depressive disorders. Light therapy is also known as phytotherapy.

Bottom Line

Indoor air pollution is responsible for a wide range of physical and mental health issues. To mitigate the harmful impacts of air pollution, you can improve natural ventilation, use air purifiers, dehumidifiers and houseplants in your premises, and opt for therapeutic treatment tools.

5 Eco-Friendly Home Decor Ideas

Global warming is one of the most discussed issues of the present times. Our planet is facing a crisis, and hence, we are all in the midst of danger. However, we have not reached the dead-end yet. So, there is so much that we can still do to save mother earth. The individual efforts count the most and can go a long way if everyone decides to play their part.

If you are a creative person who wants to decorate their home while trying to maintain a sustainable lifestyle, you would have noticed how most ways to decorate a house have a big carbon footprint. Don’t worry, you do not have to give up home decor to care for the environment. The following are some eco-friendly decor ideas that are sure to fetch you a ton of compliments on your aesthetic and mindful approach towards the environment.

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Inculcate Houseplants

Who does not love greenery? It is the best way to stay close to nature while staying indoors. In the modern lifestyle, our living spaces are becoming more cramped than ever. Plus, not everyone is lucky enough to have a green bed of twenty-five cubic yards. However, that does not mean that you have to live without a touch of nature.

The easiest way to do so is by cultivating houseplants. It can be done pretty much anywhere and placing them in gorgeous bottles and containers can amplify the appeal. If you plan on adding a lot of houseplants, make sure to get high-quality glass containers from a trusted glass bottles manufacturer.

Go Vintage

The old school décor has been making rounds again. So, this is the perfect time to go thrifting and to rummage through your grandma’s stuff. It is one of the best and responsible ways to save money and to recycle old, discarded things lying in your home.

So, to start with, make use of those vintage suitcases that we all have in our attics. Dust them off and with the help of a little DIY, you can turn them into a table. Attach wooden dowels to the painted suitcase to turn it into a side-table. The fact that you did not have to buy anything new, and didn’t use any fuel to go to the supermarket, gives this DIY a small carbon footprint.

Make Use of Old Textbooks

When you are in the process of redecorating your space, it sounds quite tempting to get rid of everything that has not served you its purpose in years. But do not throw away your old textbooks. Use them to your advantage because there are plenty of DIYs that you can do.

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For instance, renew your old lamp by pasting some old pages on your lampshade and stack some books under it. Remember, recycling is the first step to ensuring that you do not produce a lot of waste that is harmful to the environment. So, let your creative side shine and up-cycle old items and turn them into decorations.

Make Your Own Scented Candles

Scent and fragrance have been serving us for ages. When your environment smells great, it gives a sudden uplift to your mood. There is nothing better than coming home after a long day, lighting a candle, and feeling the stresses of the day melt away.

But instead of buying your candles or investing in expensive air freshener dispensers, you can make your own scented candles at home. The following are the supplies that you will need for this:

  • A jar
  • Candle Wick
  • Soy Wax
  • Scissors
  • Spoon
  • Measuring Cup
  • Any essential oil

Instructions

  • Measure the wax according to your jar size.
  • Melt it and add a few drops of your favorite essential oil.
  • Hold the candle wick into the jar and carefully pour the melted wax.
  • Wait for the wax to become solid and cut the extra wick that is sticking out.
  • Voila! You have your own organic candle!

Invest in LED Lighting

The idea may sound a little intimidating if you look at the cost but there is nothing that pays off like LED Lighting. The traditional lighting system is a huge source of energy waste, not to mention the massive power that they consume. So, it is an excellent decision to invest in LED lighting and ensure that you are not hurting the environment. So, accessorize your home with some elegant LED Lights, that are not just reliable but also completely eco-friendly.

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Conclusion

It is truly a domineering task to redecorate your home and to bring novelty to your creativity. To top it all, there is this added pressure of being environmentally responsible. However, if you are determined to contribute to your planet, now is the right time. For starters, just staying conscious about the waste and resources will eventually become your second nature. And soon, you would not have to think twice before taking on a task as daunting as eco-friendly home décor.