3 Ways to Refresh Your Home in the New Year

You’ve most likely set personal goals for the new year, but have you considered how your personal space can impact your progress?  A clean, healthy, and peaceful home base is necessary for incubating new habits or commitments.

Read on for some ideas on how to spruce up your home and give yourself a better chance of meeting your goals this month.

ways to refresh your home

1. Reset with a Deep Clean

Deep cleaning is traditionally reserved for the spring, but a professional cleaning will keep you and your family safe and healthy all winter long. So before you settle into your home, search for a “Deep Cleaning Service Near Me” and find a company that will protect everyone in your home.

Disinfecting surfaces is an effective method of disinfecting indoor spaces. However, cleaning companies are experts in finding the often overlooked parts of your home that could use the disinfecting power of a professional.

Not only will this help to improve the appearance of your home, but it will also get rid of all the extra dirt and dust hiding in your home’s crevices, as well as the germs that make you susceptible to illness.

2. Bring in Plant Life

Gardening and having plants in your home don’t just have to be for aesthetics. Gardening is a great way to get some exercise and fresh air while enjoying nature’s benefits.

Working with plants can be therapeutic, and studies have shown that it can also help with concentration. If you work from home, you may notice that having plants near your desk increases productivity and creativity. This may be due to how calm we feel when in the presence of nature — even nature that is brought into our homes.

indoor-air-cleaner

Plants help improve indoor air quality by emitting oxygen and absorbing harmful toxins. They can also attract beneficial insects that prey on common pests like mosquitoes. Overall, it makes your home a healthier place.

If you already have plants in your home, you’re ahead of the game! If not, try introducing some plant life to help refresh your home and support your goals for the new year.

3. Update your Lightbulbs

How often have you struggled to find the perfect lighting in your house? Whether it’s for Zoom calls or a relaxing meal, getting the proper lighting can instantly improve your living experience and even your mood. It can also help reduce your electricity bills and your carbon footprint.

There are plenty of great options for finding ways to improve your home’s lighting, including smart light bulbs and LED lights.

energy efficient home

With multicolored Wi-Fi-enabled bulbs, smart lightbulbs can easily change hues and mood. You can even have customized lighting on a timer! These smart LED bulbs are also voice-activated and can be controlled via an app, making it easy to ensure that the lights are turned off when you leave the house.

Regular LEDs will do just the trick if you aren’t ready to convert to WiFi light bulbs. They not only last longer than standard lightbulbs and help you save money on your electricity bill, but they also benefit the environment. You will use less electricity as a result of their efficiency. You’ll also be lowering your carbon footprint because replacing bulbs less frequently means less waste and fewer light bulbs used over time.

When something as simple as changing your lightbulbs helps not only you but the environment as well, it makes it quite a no-brainer.

Take on the New Year

Keeping your home clean, healthy, and peaceful is essential in accomplishing your goals in the new year. Whether it’s a professional deep cleaning, introducing plant life, or replacing old light bulbs, give yourself every opportunity to have your best year yet.

3 Home Designing Tips To Promote Cleaner Air Quality Indoors

While much of the focus has been on the damage air pollution can do, it turns out the air within our homes maybe even more detrimental. Last year’s Clean Air Day campaign showed that particle pollution levels are a staggering 3.5 times higher indoors than they are outdoors. With the average person spending 93 percent of their lives indoors, every effort must be made to promote clean, safe indoor air quality – including when it comes to designing homes.

Designing a home that promotes good indoor air quality not only encourages better health for you and your family but can save you money on heating costs in the long run.

If you exert effort to promote safer air quality indoors, your home will become healthier and cleaner. Contrary to popular belief, promoting cleaner and safer air quality indoors through the right home design isn’t taxing. Making small changes in different areas of your home and investing in the right tools, such as the Needlepoint bipolar ionization, can go a long way for you and your family to enjoy healthier air indoors. To make this process easier, consider the following tips to promote safer air quality indoors:

safer-air-quality-in-home

Control Outdoor Sources Of Air Pollution With Minimal Cracks, Leaks Or Uncontrolled Openings

A large determinant of indoor air quality is the transmission of outdoor pollution into the home. In an Indoor Quality Survey by UCL, nitrogen dioxide accounted for 84 percent of the variations in air quality. Nitrogen Dioxide is linked to asthma attacks and is majorly attributed to traffic emissions. The presence of nitrogen dioxide inside your home can worsen the symptoms of asthma or can increase your susceptibility when developing such disease.

The report went on to highlight just how important a role the airtight design of a building plays in maintaining optimal air quality. When designing an airtight home, ensuring there is adequate insulation and choosing the right insulation material is important.

New home builders can also benefit from new construction methods like insulation within the home’s frame or the use of structural insulated panels. Final checks for unsealed leaks or cracks should also be done. However, homeowners and contractors should also keep in mind that ventilation is also just as paramount in maintaining good indoor air quality. Therefore, the inclusion of ventilation points, such as appropriately placed windows, should be kept in mind.

Moreover, common entryways such as doors and windows should be free from any kind of cracks and leaks. Homebuilders can now install silicon in the frames of doors and windows, so make sure that you use this material when designing your home.

Ensure You Have An Effective Ventilation System Design And Components In Place

A carefully designed ventilation system ensures that there is a free flow of air throughout the home and that any internal pollutants are flushed out. Ventilation is also important in the prevention and control of mold spores, which can have a large and potentially toxic impact on indoor air quality. Since molds thrive in humid or moist environments, proper ventilation can prevent their growth and the resulting health complications of mold exposure, such as the triggering of asthma symptoms or lung infections. Molds can also become an eyesore indoors, which is why you should ensure that your home has proper ventilation. A well-ventilated home can also increase the comfort of the people living in it, making the space more relaxing.

When designing your home’s ventilation system, you will want a contractor that is experienced and an NICEIC approved ventilation installer for the installation. In addition to adhering to building regulations, be sure to include mechanical switches or CO2 powered sensors for your MVHR unit so the speed can adapt according to changing conditions, such as seasons of the year. You should also consider the air filter size: larger filters allow for greater airflow, but those made with a thinner material can come with an extended life and dust loading abilities.

There are many ways on how you can improve the ventilation of your home. For instance, you can install extractor fans and attic vents or invest in a home ventilation system. There are several products available in the market today that can provide ventilation indoors so make sure to ask your contractors about your options. For you to end up paying and using a ventilation system that fits your needs and budget, do some research online on how these products work.

Choose Non-Toxic Building Materials And Furnishings For Your Home

Volatile Organic Compounds (VOCs) are one of the leading types of indoor air pollution and commonly stem from certain liquids or substances such as paint varnishes, building materials, and the finishes on indoor furniture. Research has also shown that concentrations of VOCs can be up to 10 times higher indoors than they are outdoors. Exposure to VOCs can result in both long and short term health complications, including headaches, skin conditions and liver damage.

To avoid this, homeowners can opt for chemical-free building materials such as formaldehyde-free boarding, Rockwool for insulation, and low VOC paints for painting and interior designs. Since you’ll be designing your home, make sure that the contractors understand your needs and will only use these materials.

When it comes to furnishing, choose second-hand furniture over new. Preowned furniture is more likely to emit lower levels of VOC when you buy them, since they stop emitting VOC after the first few initial years. As a bonus, it is much easier on your home design budget as preowned furniture is cheaper than buying brand new ones. For you to score great deals, you just have to exert effort when searching for secondhand pieces.

Key Takeaway Points

With so much time being spent in our homes, it makes sense that homeowners would want to design a home that is as safe as possible, including the indoor air quality. Incorporating simple hacks like these into your home design process can help you design the home of your dreams – and a healthy one at that.

5 Top Ways to Reduce the Impact of Indoor Air Pollution

Indoor air pollution is one of the greatest environmental dangers of the 21st century. According to the World Health Organization, more than 7 million people die each year due to the adverse impacts of air pollution on respiratory, cardiovascular and neurovascular systems. Recent studies have also found that the indoor air pollution can also have devastating impacts on mental well-being, ranging from mood disorders to neurodegenerative diseases. Let us explore how we can reduce our exposure to indoor air pollution, thus avoiding physical health and mental well-being issues:

indoor-air-cleaner

1. Natural Ventilation

It is the best way to allow fresh air into indoor living spaces. Natural ventilation allows replacement of stale air with fresh air, thus helping to control room temperature, replenish oxygen, remove maldors and harmful airborne pollutants, and expelling carbon dioxide.

Short-term indoor activities, like painting, welding, soldering or sanding, have the potential to generate high levels of toxic pollutants which may persist in the air over a long period of time unless ventilation systems are used. Harmful indoor pollutants, such as formaldehyde and radon, can contribute to building-related illnesses commonly known as the sick building syndrome. It is essential to have a proper design of the ventilation system in order to provide indoor air free from pollutants.

2. Air Cleaners

An air cleaner improves the indoor air quality by removing pollutants from the air in a confined space, especially particle pollution. Air purifiers can effectively remove the common indoor air pollutants such as malodors, smoke, dirt and pet dander. The filter in the clean air captures the pollutants while the clean air is introduced into the room using the in-built fan. The filters are made up of paper, fiberglass or mesh, and require periodic cleaning and replacement.

To tackle the issue of indoor air pollution, it’s essential to understand its sources and effects on your health. In your quest for cleaner indoor air, don’t forget to find out which air purifiers are best suited for your specific needs by checking air purifier reviews and expert recommendations.

3. Dehumidifiers

Humidity has a major influence on indoor air quality. High levels of humidity encourage the growth of mold, dust mites, pollen and bacteria, besides increasing the concentration of VOCs. The purpose of a dehumidifier is to reduce the moisture level (between 35 to 50%), thus improving indoor air quality.

Using a fan, the dehumidifier draws warm air currents into its coils which contracts as it is fed through the refrigerated. The condensation is left inside the dehumidifier and falls into the storage tank while the dried air is released back into the room.

dehumidifier-for-indoor-air-quality

4. Houseplants

Plants have effective air cleaning qualities and absorbs air pollutants, thus acting as a natural air purifier that is both cost-effective and therapeutic.  Houseplants trap harmful toxins and remove common chemical compounds, such as formaldehyde, benzene and Trichlorothylene. Some of the popular air-purifying indoor plants include are rubber tree, spider plant, snake plant, weeping fig and peace lily.

safer-air-quality-in-home

5. Therapeutic Methods

The mental health issues associated with indoor air pollution can be tackled by therapeutic tools. Environmental therapy aims to treat environment-related health problems by strengthening the connection between the environment and its elements. The popular nature-based therapy activities are nature meditation, horticultural therapy, animal-assisted therapy and nature conservation tasks.

Light therapy is an emerging therapy which involves the use of an artificial source of light to treat depressive disorders with seasonal patterns, sleep issues and other types of depression. The patient sits near a device called light therapy box which gives off bright light that mimics the natural light. It is believed that light therapy has a positive impact on brain chemicals linked to mood and sleep, thus easing depressive disorders. Light therapy is also known as phytotherapy.

Bottom Line

Indoor air pollution is responsible for a wide range of physical and mental health issues. To mitigate the harmful impacts of air pollution, you can improve natural ventilation, use air purifiers, dehumidifiers and houseplants in your premises, and opt for therapeutic treatment tools.

Top 3 Reasons Why You Should Have a Dehumidifier at Home

Air quality is one of those things that many homeowners frequently overlook. We assume that the air indoors is better or less polluted than the air outdoors because we’re not dealing with things like car fumes and pollution.

However, your indoor air can be just as bad as the atmosphere outdoors, particularly when you have problems with humidity. Too much humidity in your air can increase the risk of things like respiratory problems, mould, and even an overflow of dust. Here are 3 reasons to consider bringing a dehumidifier into your property.

1. They Combat Mould, Mildew and Dust

Damp in your home caused by humidity can lead to mould and mildew. Often, these problems are the root cause of health issues, such as asthma, respiratory conditions, and asthma. What’s more, constant exposure to mildew and mould may even increase your chances of nervous system disorders.

Taking steps to avoid your risk of moisture build-up by keeping your sewer line clear and fixing leaky pipes is great. However, homeowners can consistently keep their risk to a minimum by investing in a dehumidifier. These crucial tools remove the extra unnecessary moisture from the air, so that it can no longer feed mould spores in your home.

Having a dehumidifier can also help you to get rid of other pesky substances like dust on your mattresses, bedspreads, and other furniture too. That’s because it’s easier for dust to cling to your surfaces when there’s moisture in the air. When the air is dry, regularly vacuuming your home will get rid of a larger portion of dust, keeping the risk of allergy to a minimum. Dehumidifiers even eliminate the risk of dust mites by keeping humidity levels at a inhospitable level for those critters.

2. They Reduce Damp and Condensation

Too much humidity in your home causes a “damp” atmosphere. When the air is moist, the most obvious result is discomfort. You might notice that your breathing feels more laboured just because you’re breathing moisture-laden air. Damp doesn’t just stay in the air however, when it reaches excessive levels, it also begins to build up on the surfaces around your home, particularly in the winter when the cold of the outdoors interacts with the warm humidity indoors.

Humidity causes long-term damage to your woodwork and soft furnishings through damp and condensation. Although it’s common to have condensation in your home from time to time, humidity exacerbates it to dangerous levels, potentially causing peeling wall papers, shrinking wood, and stains on your sofas and curtains.

A dehumidifier will reduce the moisture in the air to reasonable levels again, protecting your belongings and your comfort.

3. They Improve Air Quality for Better Health

Finally, the most important reason to invest in a dehumidifier is that they allow you to improve your air quality and eliminate common health problems. Humidity in your home can lead to an increased risk of respiratory conditions, allergens, and even problems with coughs and stuffy noses. As mould and mildew begin to build up, the effects on your health grow even greater.

Placing a dehumidifier into your home does more than just get rid of musty smells throughout your property. It also absorbs the excess moisture that could be harming your health over time. Remember, the quality of the air in your home isn’t just measured by the amount of toxins that you could be exposed to. Your air quality also depends on the level of humidity in the air too.

Dry air is less likely to feed the bacteria in the atmosphere, reducing your risk of catching bugs and respiratory illnesses. According to studies, dehumidifiers are even useful in preventing asthma attacks because they remove asthma triggers like dust mites, mould, VOCs and building wastes.

Should You Get a Dehumidifier?

In a world where indoor air quality isn’t much better than the polluted air that we find outside, it’s important to take steps to protect yourself, your family and even your home. A dehumidifier can help you to improve the air quality that you’re exposed to every day.

By eliminating the unnecessary moisture in your home, your domestic dehumidifier will improve your quality of life, reduce the risk of mould and mildew, and even protect your health.

The Importance of Indoor Air Quality Monitoring

Indoor Air Quality (IAQ) refers to the air quality within and around buildings and structures, especially as it relates to the health and comfort of building occupants. Understanding and controlling common pollutants indoors can help reduce your risk of indoor health concerns. Health effects from indoor air pollutants may be experienced soon after exposure or, possibly, years later.

Health Impacts of Air Pollutants

Some health effects may show up shortly after a single exposure or repeated exposures to a pollutant. These include irritation of the eyes, nose, and throat, headaches, dizziness, and fatigue. Such immediate effects are usually short-term and treatable.

Sometimes the treatment is simply eliminating the person’s exposure to the source of the pollution, if it can be identified. Soon after exposure to some indoor air pollutants, symptoms of some diseases such as asthma may show up, be aggravated or worsened.

The likelihood of immediate reactions to indoor air pollutants depends on several factors including age and preexisting medical conditions. In some cases, whether a person reacts to a pollutant depends on individual sensitivity, which varies tremendously from person to person. Some people can become sensitized to biological or chemical pollutants after repeated or high level exposures.

In long-term effects, other health effects may show up either years after exposure has occurred or only after long or repeated periods of exposure. These effects, which include some respiratory diseases, heart disease and cancer, can be severely debilitating or fatal. It is prudent to try to improve the indoor air quality in your home even if symptoms are not noticeable.

Reasons for Poor Indoor Air Quality

Gas and respirable particulates in the air are the primary sources that contribute to poor IAQ. Sources can include inadequate ventilation, poorly maintained HVAC systems, cooking stoves, non-vented gas heaters, tobacco smoke, vehicle exhaust emissions, building materials, carpeting, furniture, maintenance products, solvents, cleaning supplies, window furnishings and floor rugs. You can view this study here about how indoor VOC’s likely contribute to asthma and allergies.

safer-air-quality-in-home

The actual concentrations of these pollutants can also be amplified by other external factors including poor ventilation, humidity, and temperature.

Air Genius – Best Indoor Air Quality Monitor

Air Genius is a state-of-the-art indoor air quality monitor that you should have at your house or in your office to monitor the air that we breathe. The device, developed by India-based Next Sense Technologies, uses the latest sensors to determine particulate matter, VOCs, total volatile organic compounds (TVOCs), carbon dioxide, temperature, humidity and other important parameters.

We have taken a leap in technological advancement by relaying the data automatically to the server so that you can access the data remotely and in real-time. Through this, one could take initiatives on switching on the Air purifier or by keeping the window open for allowing the fresh air. Consider one that performs volatile organic compound testing.

Typical Uses of Indoor Air Quality Monitor

  • IAQ complaint investigation and analysis
  • HVAC system performance monitoring
  • Air quality engineering analysis
  • Mold investigation and remediation
  • Health and comfort assessment
  • Airport lounges, shopping malls, offices
  • Colleges, schools and kindergartens
  • Hospitals and healthcare establishments