Ways to Live a Stress-Free Life in College

Everybody knows that college is not just about long lessons, wise teachers and interesting acquaintances. Sometimes it’s get harder to be in a harmonious and amicable mood when everything starts to fall apart, and students are trying to fix it but at the same time making the situation much worse.

The most common reasons of stress in college are as follows:

  • Different conflict situations with teachers and other students;
  • Huge lack of sleep and ineptitude to manage time;
  • Getting low grades and not completed homework and tasks;
  • Fears of the unknown and uncertain future;
  • Large amount of educational materials to study;
  • Difference between expectations and reality of chosen profession;
  • Intensive mental activity with a huge quantity of information.

There are some ways and tips how to live without stress at college, which can help you tackle with stressful situations by yourself.

Think about your time-management

Try to do all the complicated lessons first and don’t leave your homework until midnight. Start with compiling a task list every week. Write down at least three important, short-term goals that you want to achieve. No matter what kind of your goals are, stick to them and do your best to achieve them! You can do more and you will feel better without delaying things “later”. Make small changes in your life and self-organization —find a place for each thing. Self-pity is a waste of time.

Acquire colorful and bright stationery

It will always make you smile in any way. Notebooks with your favorite flowers or animals will bring you peaceful mood and it will help you to be concentrated on pleasant thoughts. Buy some nice pens, pencils and other stationery and you will feel the difference and motivation to do something with these cute things.

Eat only healthy and wholesome food

“We literally are what we eat”, says chief editor at Pro-Papers. If you feel stressed, instead of reaching a pack of biscuits or the nearest fast-food chain restaurant, try to eat something healthy and it will help you manage the stress. For example, avocado and bananas are loaded with potassium, a vital mineral which can keep blood pressure within normal parameters. Feeling low? Eat some almonds, pistachios or walnuts and your immune system will be boosted by vitamins and zinc!

Sleep well, at least 8 hours per night

Lack of sleep can cause bad mood, concentration problems and a general severe fatigue. It also affects our ability to perceive and memorize information, which can cause a strong stress when you have to learn a lot. If you have good sleep, it increases your attention, self-confidence, memory, social skills, and appetite.

Think of your new hobbies

Do you know the best way to put an end to all the stressful situations? Knitting and painting increases the activity of the prefrontal cortex and improve your creativity skills. Scientists have found that gardening improves mental health and physical health, as well as reduced levels of depression. Cooking is a rather meditative exercise and a great way to deal with stress. Everything that you need to do — is to find your own hobby and get the benefits from it!

Listening to peaceful music

Music not only affects our mood, but also inspires, relieves stress, calms and even heals. Gentle music with a harmonic tune will help reduce the level of the stress hormone cortisol, which causes damage to our mind and body. Just turn on the new album of your favorite band and start relaxing after nervous day at college.

Go to shopping

Sometimes all we need to feel happy is a new dress or new sneakers, isn’t it? According to psychologists, shopping is one of the most effective ways to help relieve depression.

The main thing is not to get nervous about some little things. It’s undeniable that these little things cause a serious stressful condition which is too destructive for our nervous system and mental health. Avoid contact with people who are sources of negative emotions, thoughts, moods. If you think, “I will never finish on time,” stop thinking that way. Better imagine your success — visualize how you will feel, shaking the hand of your professor, how he says that you have done a great and important job.

Your hard work will pay off as soon as you leave the tears and regrets behind you. Do not accumulate anger and negative, make a decision, shake off the burden of negative emotions and go on. When you arrange your priorities properly, you will become more organized and have your stress relieved by focusing more on your success. Only then, you are likely to become a confident student for whom studying is just a piece of cake.

7 Energy Saving Tips for Students

Being a student is a wonderful experience that comes with a lot of perks, especially if you’re living on campus. This is the time to explore various experiences, gain personal responsibility, and figure out your meaning in the world.

You can have a lot of fun, make a lot of new friends, and enjoy your independence to the maximum. There are no parents to tell you what to do, no bedtime hour, and very few rules to follow.

Nevertheless, the biggest problem comes when you realize that your money reserves are slowly fading away. In fact, money management is one of the biggest problems that students face when parents aren’t really an option.

The most obvious way to get more money is to get a part-time job. The less obvious way is to become disciplined and reduce your energy bills and expenses. If you haven’t thought about that yet, here are some of the most important benefits of saving energy during college time:

  • You’re significantly reducing your energy bills.
  • You’re improving your self-discipline.
  • You’re understanding how a few simple actions and habits can boost your financial life.
  • You’re protecting the environment
  • You’re gaining health benefits
  • You’re learning to become a responsible person

If you’ve never done it before, there’s no need to worry about it. You can make a decision now and commit to being a part of the energy efficiency movement. College and university life can be so much better with more money in your pockets, while also knowing that you’re contributing to a higher purpose.

In today’s article, I’m sharing 7 ways to save energy for students who are eager to reduce the costs of their bills and reduce unnecessary waste.

Turn Off the Lights

Spend less time with the lights on and you’ll soon notice a significant difference in your energy bills. This is a simple habit that needs to be implemented through lots of practice. To make it easier, place a note near the switch that says “TURN ME OFF” or “green to go”.

Unplug Unused Devices

While I was in college, I used to work for a great assignment help service that allowed me to work from home. Once I decided to cut down the energy waste, I have realized that my energy bills were huge because I was always forgetting to shut down my computer.

Don’t repeat my mistake. Simply unplug all the unused devices, including the phone and laptop chargers. Even when you’re not charging, the chargers are still wasting energy. Also, if you really want to save energy, reduce the TV time and don’t forget to turn it off before you leave or fall asleep.

Dry Your Clothes Naturally

Most students are used to drying their clothes on radiators because it’s fast and convenient. However, besides the fact that they’re wasting energy throughout the process, they’re also putting their health at risk.

Clothes are absorbing heat from the radiator while pouring condensation into the air. This creates damp and mold.

The simplest solution is to dry your clothes naturally on a rack, especially when the sun is out and you don’t need them immediately.

Use Dishwashers

There’s a false belief that washing dishes manually consumes less energy than a dishwasher. Well, that’s a myth that needs to be treated like a myth. To be truly energy efficient, make sure you fill your dishwasher entirely before turning it on.

Keep the Door Closed

What’s the point of using energy to create heat if you leave the door open? This is common sense advice that should stick with you immediately. Don’t let the heat go out by simply making a habit of keeping the doors closed.

Turn Down the Thermostat

Your thermostat is a very tricky device. If you set the temperature high, the thermostat won’t stop heating until it reaches the values that it has been instructed to reach. It is said that turning the thermostat down can reduce your heating bills by up to 10%.

Turn Down the Temperature of the Washing Machine

Whenever you wash clothes, you should consider two important aspects:

First of all, use your washing machine only when you can fill it up with a lot of clothes. There’s no point in using it twice a week when you can be disciplined and wait until more dirty clothes are gathered up.

Secondly, make sure you turn down the temperature of your washing machine to approximately 30 degrees. Because washing machines leverage the same amount of water to get the job done, the temperature doesn’t need to be high.

Takeaways

Saving energy during college is easier than you may think. Every time you turn off the light and consciously think about the fact that you’re saving energy, you will be laying the foundation of a new habit.

Start developing more and more energy-saving habits and you’ll notice the amazing benefits in a very short time. Besides the fact that you’ll feel good about yourself, your energy bills will put you in less trouble every time they pop. More money for you, more benefits for the planet!